A Seat @ The Table

Is being a good person enough? It's very common to believe being a good person is enough but God calls us to be more. More because he in dwells within us and it's something that's more about him and less about. The focus shouldn't be about us being "good people" but more so about God and how it's he that makes us who we are not we ourselves.

Reintroduction... More to come.

A further exploration into the need for MH reform. Come to the table as we come to the end of our series.

Pt. 2 of the MH reform discussion. This time we are looking at spiritual leaders and how they can help their members by including MH pracitioners. Come join us at the table!

We are live! Starting off 2021 with a new attitude [cue the song]. This is our first ever live recording of the new year as we start off with the topic now on the stand this yr, Mentall Health! Take a seat as we discuss and further advocate for the holistic approach with a more "village" mindset.

Coming to the end of the series. Discussing the dangers of ig personas.

Addressing the matters related to persona and image. We often create false images and personas that in truth can be distractions from who we are. The real healing takes place within and not just on the outside. 1 Timothy 4:8. Come join us as we discuss part 3 of the series of inner work and true healing.

Pt.2 of the redfining black series. The perspective this time is on the ladies and how as a culture, we not only need to protect our women but empower them because it solves many things.

Listen as we discuss black men and how this yr is bringing out things to light for our culture. RIP to those we've lost and prayerfully we rise. There's some healing that needs to take place in this house.

In an age where "spirituality" is about growth and connection. Take a seat and learn the godly meaning about self love and the true way of loving others as much as you do you as we wrap up our introspection series

Taking a deep dive into church hurt its foundation and how everyone from leaders to members to those outside of the church have to heal in order to experience what it means to be freedom.

bEtter vs bItter. Don't forget you have a choice!

A deeper and more interesting look at colorism.

This one is for the culture! Love it, hate it. But heal yourself and in turn you heal the collective.

For all my non poc. Your how to guide on being an ALLY

The wrap up to the series with a good friend of mine as she shares how she owned her trauma and is now living the truth abt her life.

Pt 2 of our exploration into the inner self and what better way than too speak on what is happening right now in Minneapolis.

IG vs Reality. Whats is real? What is truth? Let's have a seat and discuss what's really going on with you and your inner self.

Part 2 of the discussion but more on a macro level. Pull up a seat and follow up on our previous discussion about communication.

I got called to the table yall in this episode. Recap how even someone like me needs to walk it like I talk in this here thang. Emotional honesty and clarity is key to everything. Don't try and control the outcome of being vulnerable and watch things work out more in your favor.

There's been talk of spiritual enlightenment or the great awakening. Pull up a seat and listen as we inform the church and others wanting to know God how to go about being the ambassadors and spiritual soldiers in these trying times.

Pt.2 to the discussion of previous ep. Plus final remarks and a few takeaways regarding COVID-19.

Media and entertainment is popular by default. But there is always more than meets the eye. Join us at the table as we discuss media, Hollywood and the deeper implications by the content we've done seen and that's out there.

Review and lessons of the lifetime movie surrounding the Clark sisters and church upbrining

RONA HAS AFFECTED US IN EVERY CAPACITY AND YET WE ARE SKIRTING AROUND WHATS REALLY HAPPENING. PART OF CLEARING OUR VISION IS RECOGNIZING WHATS GOING ON WITH YOU. ITS TIME TO CONFRONT WHATS GOING ON IN YOUR HOUSE.

Tackling the phenomenon of my truth once again. Warning: sensitive topic alert.

Is it earned or given? Two way street right? Suppose to be mutual but in the end, ppl define it from a personal. Find out what it means...

Identity, roles and expression. Mislabels, experiences and life will shape you and model you into what you think you need to be if you arent careful. Warning: We in no way are attacking or demonizing anyone. We merely challenging contemporary issues related to identity.

It's black history month yall. We touch on the core of the black narrative and how we can potentially move forward

Love yourself enough to be yourself. Heal, and then love your neighbor as you do yourself.

There's a wave of manifestation happening and I wonder about the reason behind it.

We starting the new year with goals, testimonies and with good spirits as we start this 2020 yr.

Second to last episode of the year. Wrapping up surviving grad school with our thoughts and reflections from the master's program were all in.

Join us at the table as we continue our grad school series. This time we're discussing self care and what that looks like and means to us.

There are more tips and tricks out there but here are a few that we've found works for us in making it through grad school.

This series looks into the stage in your education journey. Here is a mental checklist of sorts to get hopefully encourage you to invest in yourself and your future. Come pull up a seat and munch on this soulful meal

An opinion episode on a recent news event regarding the trans community and a product. DISCLAIMER: In no way are we judging, attacking or demonizing anyone. We're just sharing our thoughts and opinion on something. Dont take what we say out of context or personal. We do our best to be respectful and still keep it real. We love and respect everyone!!!

Part 2 of our discussion on the topic of transitions.

Life is about change and growth. Do you find yourself stuck in between transitions. Pull up a chair and take a listen as we break down transitions and how they aren't as daunting as it sounds.

Pull up a chair and open your mind to this view of justice. Warning: heavy topic

Part 2 of the conversation around sex

Let's talk about sex. In this serious, we look more closely at the act that brought us all here and taking a more spiritual look at sex outside of relationships.

Comics tells us alot about ourselves and what's going on. Join us for this light conversation about comics and the xmen franchise.

Are you in a place to receiving love?! It ain't what you think it is. I challenge you to open yourself up to viewing things differently.

Continuing the conversation about dating and life after. Alot to chew on.

This special episode speaks to what the experience was like doing the previous episode of dating your demons.

Dating is a challenge now, especially if you dont know your "demons". Listen as we share our experiences on this topic and what we learn.

Another convo about communication. This time we're discussing needs. Pull up a chair and lets speak on it.

This is a spiritual meal for all those who are having troubling getting back right. Romans 3:23. You're not your past. You're define by what you do today. Everyday is another chance to get it right.

Part 2 of the topic of colorism from a more spiritual side of things.