A Serene Mind

This mindful meditation on moment of truth will help you embrace your breakthrough. Are you ready to face your moment of truth?

This mindful meditation on ready to play and dream will cultivate joy and bring you playfulness. Are you ready to Play and Dream?

Join Autumn as she guides you through guided mindful meditation on overcoming modern loneliness. This is a Meta Meditation designed to bring you comfort and peace and to bring you closer to your loved ones and feel more connected.

This mindful breathing meditation on energy will cultivate determination, and enthusiasm. It’s time you are able to feel energized and full of passion!

Join Autumn, your host at A Serene Mind, as she guides you through 10 minutes of mindful meditation on Happiness is Now Here.

Overcome depression through guided mindful meditation with your host, Autumn.

Join me as I guide you on mindful meditation on Authentic Purpose. Your Authentic Purpose allows you to honor your true nature while intentionally working to meet your desired objective. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! You can find me on Facebook @serenemindmeditations #aserenemind

Join me as I guide you in mindful meditation on vision and focus. Explore your breath, your vision, and find deep relaxation. Listen to my show and be sure follow me on Spotify, Apple podcasts, or subscribe wherever you listen to podcasts so you don't miss a moment of relaxation. I’d love to hear from you! If you are interested in a specific topic, be sure to send me your request. You can find me on Facebook @serenemindmeditations or email me at [email protected].

Join Autumn as she guides you with breath and mindful meditation for the next 10 minutes to allow yourself rest.

Join Autumn as she guides you through mindful meditation to reduce worry and to promote easy, peaceful feelings throughout your body and mind.

Join Autumn as she guides you through 5 minutes of mindful meditation on peace and stillness.

Join Autumn in this guided mindful meditating in gratitude. Be ready to send gratitude to someone neutral, someone challenging, some far away, and to someone you love.

Join Autumn as she guides you through 5 minutes of mindful meditation to honor and respect yourself.

Listen to this episode of mindful meditations to free yourself from shame and guilt and anger.

Join Autumn as she guides you through the next 5 minutes of mindful meditation on balance

This short, mindful meditation will guide you on stress and acceptance.

This Mindful Meditation encourages acceptance in this moment. This is a helpful guide on acknowledging and accepting that this movement is exactly where you are supposed to be.

Relax with 5 minutes of guided mindful breathing meditations. This is a great way to begin your day or unwind at the end of your day.