PODCAST · health
A Single Mom's Journey
by A Single Mom's Journey
My life's journey as a Mom of teens holding down a job, creating a business, and figuring out single life in my 50s.
Episodes
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Ep 196: Truckers to Ottawa
Did you see any of the footage of the truckers converging toward Ottawa? If you haven't looked into it, please go look on Twitter, TikTok, and Instagram. #FreedomConvoy22
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Ep 195: Looking Back Without the Rose Colored Glasses
We can't change our natural traits. A glimpse into what (I think) he no longer could live with.
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Ep 194: The Beginning of the End
10 years ago was the hardest time in my life. I found the evidence to the beginning of the end that I couldn't ignore. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 193: Blacksheep antics
We've all for a special relative who seems "off" Hear my story and then message me about yours. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 192: Their success or my success?
Feeling successful can come from different places. Here's one area I wanted to chat about. Our kids. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 191: The Big Move 2021
The reason for the move and the biggest challenge behind it. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 190: Why have I been MIA?
I kinda disappeared from the world, but I'm ready to get back into life. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 189: Family Dynamics Post Divorce
Family dynamics post divorce aren't set in stone. There are families that get more distance after a divorce. But there are some that get closer after a divorce. Just my thoughts on why this can happen. Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 188: The Past 6 Months
What the heck happened over the last 6 months? I basically dropped off the face of the Earth. But I'm back! Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 187: The Logistics of It | Divorce Series 15
After being divorced for almost 8 years, you'd think I wouldn't get confused by my kids' Dad anymore. But no, he still stumps me sometimes.? Connect with me via: * Anchor messenger * IG: asinglemomsjourney
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Ep 186: Not a Failure | 75 Hard Day 23
What I love about 75 Hard is that it's a self monitoring challenge. We choose our own workouts. We select our own eating style. It's such a flexible built guideline. A lot of people over-complicate it. And I chose to... Connect with me via: * Anchor messenger * IG: asinglemomsjourney *...
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Ep 185: Safety Outdoors | 75 Hard Day 19
One wrong turn can lead to calamity. That's what happened to someone in a FB group I'm a member of. A reminder on what can happen and how to alleviate some of the stress if it happens to you. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * asinglemomsjourney.com
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Ep 184: We're At The End, So Now What? | 75 Hard Day 16-18
Death is a taboo subject to talk about in our society. Everything is hush hush. Until you're faced with it in your life. Then it's all about making hard decisions for a loved one. But what can we do to make things easier in our family? Connect with me via: * Anchor messenger * IG:...
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Ep 183: The Early Days | 75 Hard Day 15
Had a chat with my daughter earlier tonight and we reminisced about the early days of us as a family of 3. Interesting what kids remember and what they don't. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * asinglemomsjourney.com
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Ep 182: A Healthier Focus in 2021 | 75 Hard Day 14
Some people think it's already too late to start working on their health in 2021. Seriously? It's only Jan 14th! There are 11 1/2 months on the year. It's not like you can only start a healthier lifestyle on January 1st. Connect with me via: * Anchor messenger * IG: asinglemomsjourney *...
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Ep 181: Pushing You Towards Your Goal | 75 Hard Day 13
No matter how passionate we can be about achieving a goal, we have days when we're not in the mood or feeling low. The question is... do you have friends or a group of people who can lift you up and get you hyped to take that still go out and grind away at your goal? Connect with me via: * Anchor...
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Ep 180: And the Chapter Ends | 75 Hard Day 12
We had a major milestone happen in my family today. The end of an era. What do you think it was? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * asinglemomsjourney.com
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Ep 179: Taking Care of Family | 75 Hard Day 10 & 11
It's been almost 10 months since lockdowns started happening here in the U.S. Many are having a difficult time with separation. Have you taken the time to reach out to anyone that you haven't seen? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * asinglemomsjourney.com
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Ep 178: Another Loop Around | 75 Hard Day 9
How has it been watching your kids grow up? I'm having "fun" watching mine become young adults. Today was another milestone day for one of my kids. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 177: Ramblings About The Week | 75 Hard Day 8
Some days you just feel like rambling - today is that day. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 176: Find Your Motivation | 75 Hard Day 7
Since this is my second round of doing 75 Hard, I get DMs from people asking where I get my motivation from. Hmmmm... where do I get it from? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 175: How Is Your Digestive System? | 75 Hard Day 6
When I was a kid, I didn't like milk. Now as an adult, I know why. Nowadays, so many people have allergies or food sensitives. Do you? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 174: A Much Needed Rest | 75 Hard Day 5
Lots of people started on a health journey on the 1st. It's now Day 5, so I just wanted to talk about that tired feeling you're in. Be sure you recognize the difference between feeling tired versus feeling exhausted. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter:...
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Ep 173: In and Out of the Kitchen | 75 Hard Day 4
Some of us are self-proclaimed non-cookers. I'm not the most comfortable in the kitchen, but I've found something that's helped me make kitchen time easier. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 172: Are You Aching Right Now? | 75 Hard Day 3
If it's your first time working out, your body has to get used to this type of exertion. And you're probably feeling some aches right now. I wanted to touch briefly on when you should stop working out. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny *...
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Ep 171: Gym Preferences | 75 Hard Day 2
For those of you on your health journey, do you have a preference between the gym vs home workouts? Connect with me via: * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 170: What's Your Health Focus for 2021 | 75 Hard Day 1
Entering a new year, so many create resolutions or goals for their health. Over the years my goals have shifted. Here's where I'm at now. * Anchor messenger * IG: asinglemomsjourney * Twitter: asinglemomsjrny * asinglemomsjourney.com
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Ep 169: Reflecting on 75 Hard | Wellness 16
I never let y'all know how my 75 Hard journey went! Can't believe I forgot to fill you in on what I learned. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 168: Pre-Election Thoughts
These last 10 months have been rough. The Presidential election has really been at the top of everyone's mind this year. And the next chapter of our nation is going to be decided tomorrow. Here are some thoughts on what I've noticed this year. Connect with me via: * Anchor messenger * IG:...
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Ep 167: Common Obstacles during 75 Hard | Wellness 15
Just past 3 weeks on the 75 Hard program and here are some observations on typical obstacles people face. it. Remember that we can do hard things! #75Hard #75HardProgram Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 166: The Journey to Change Has Just Begun | Wellness 14
I've been on the 75 Hard program for a couple weeks and wanted to chime in on some things about the program. I'll be continuing to give you input as I continue through it. So far, it's been so good. Remember that we can do hard things! Connect with me via: * Anchor messenger * IG:...
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Ep 165: Challenging Ourselves | Wellness 13
This is number 13 in my Wellness series. I'm jumping into a new challenge. Today was Day 1! Listen in to hear what I'm up to. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 164: My Latest Project | Wellness 12
Just like many of you, I've taken on a project or two during this pandemic period. Here's a bit on my latest project. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 163: Every Step Forward Matters
Chaotic times abound. No one would have thought that 2020 would make us change so much in such a short amount of time. Some are on the forefront, while others stand and learn. It takes all kinds for changes to happen. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB:...
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Ep 162: When People Behave Badly
When people behave badly, what do you do? Normally I back off quietly and disassociate myself. Arguments. Brawls. All that. If I can make an exit, then I do. But two situations have got me riled up. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney *…
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Ep 161: Waiting For The Gates To Open | COVID-19 4
We're on the cusp of opening back up. Just some rambling thoughts about what we've been through. But it's still a pivotal time for all of us. Keep making smart decisions for your safety, as well as for your loved ones. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB:...
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Ep 160: Self Discovery Revisited | COVID-19 3
Quiet moments are the best time to re-evaluate our lives. It's during the lulls that we can see our path more clearly. Take time now to figure yourself out and what path you want to move forward on this year. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB…
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Ep 159: Sweating At Home | COVID-19 2
We're all still in the midst of our lockdown and people are already getting stir crazy. I think for some, it's because they're not able to go to the gym. Their bodies are just used to having daily activity! Here are some obstacles some are facing and a few answers for you. ** The Body Coach - IG,...
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Ep 158: Schooling During Uncertainty | COVID-19 1
This worldwide scare has us all unbalanced. Especially those of us who have kids. Many states have already announced the closing of elementary, middle, & high schools. Here are a few ideas that may help keep your kids active. Physical Education ** The Body Coach - IG, Facebook, YouTube...
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Ep 157: Life As We Know It
Our world has shifted on its axis in the last few weeks. It hasn't phased some people, but has really shaken so many. Just some thoughts on what's changed so far. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 156: Taking Care of YOU | Wellness 11
Here's Wellness Episode #11! Taking care of ourselves is something many people forget because they're so busy taking care of their families. But you NEED to take care of you in order to take care of others. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney…
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Ep 155: Juggling Those Plates
Being a single parent can be HARD! Juggling time with your kids, as well as your job and the rest of your responsibilities. Looking at that juggling act. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 154: Don't Stop Believin' In...
Who do you believe in? We each have a choice and I'm hoping you believe in good person too. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 153: Showing Our Kids About Love
Post Valentine's thoughts above loving on our kids. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 152: It's a Love Thing
Just some rambling some Post Valentine's Day thoughts. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 151: Letting the Numbers Go | Wellness 10
This is #10 in my Wellness series! It's 6 weeks into 2020, how is your health resolution going? I'm weighing in on weighing in. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 150: Lemming Mentality
Are we one with the crowd or do we make our own path? We may not realize it, but in so many ways we stick close to societal standards. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 149: The Beginning of the End | Wellness 9
It's the end of January and I'm talking a bit about our wellness. My family is dealing with a major life change and I'm hoping you hear me out on my mission in life. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 148: Volunteering & Giving Back
How many of you has a goal to volunteer more this year? If you don't know where to start, this is the podcast for you! Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Ep 147: Observations From The Sidelines #5
You can learn so much about people just by quietly observing from the side. Here's the fifth item in my "Observations From The Sidelines" series. Connect with me via: * Anchor messenger * IG: asinglemomsjourney * FB: asinglemomsjourney * Twitter: asinglemomsjrny
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Frequently Asked Questions
How many episodes does A Single Mom's Journey have?
A Single Mom's Journey currently has 197 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Single Mom's Journey about?
My life's journey as a Mom of teens holding down a job, creating a business, and figuring out single life in my 50s.
How often does A Single Mom's Journey release new episodes?
A Single Mom's Journey publishes regularly with 197 episodes available. Check the episode list for the typical release schedule.
Where can I listen to A Single Mom's Journey?
You can listen to A Single Mom's Journey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Single Mom's Journey?
A Single Mom's Journey is created and hosted by A Single Mom's Journey.
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