A Single Mom's Journey

Ep 196: Truckers to Ottawa

Ep 195: Looking Back Without the Rose Colored Glasses

Ep 194: The Beginning of the End

Ep 193: Blacksheep antics

Ep 192: Their success or my success?

Ep 191: The Big Move 2021

Ep 190: Why have I been MIA?

Ep 189: Family Dynamics Post Divorce

Ep 188: The Past 6 Months

Ep 187: The Logistics of It | Divorce Series 15

Ep 186: Not a Failure | 75 Hard Day 23

Ep 185: Safety Outdoors | 75 Hard Day 19

Ep 184: We're At The End, So Now What? | 75 Hard Day 16-18

Ep 183: The Early Days | 75 Hard Day 15

Ep 182: A Healthier Focus in 2021 | 75 Hard Day 14

Ep 181: Pushing You Towards Your Goal | 75 Hard Day 13

Ep 180: And the Chapter Ends | 75 Hard Day 12

Ep 179: Taking Care of Family | 75 Hard Day 10 & 11

Ep 178: Another Loop Around | 75 Hard Day 9

Ep 177: Ramblings About The Week | 75 Hard Day 8

Ep 176: Find Your Motivation | 75 Hard Day 7

Ep 175: How Is Your Digestive System? | 75 Hard Day 6

Ep 174: A Much Needed Rest | 75 Hard Day 5

Ep 173: In and Out of the Kitchen | 75 Hard Day 4

Ep 172: Are You Aching Right Now? | 75 Hard Day 3

Ep 171: Gym Preferences | 75 Hard Day 2

Ep 170: What's Your Health Focus for 2021 | 75 Hard Day 1

Ep 169: Reflecting on 75 Hard | Wellness 16

Ep 168: Pre-Election Thoughts

Ep 167: Common Obstacles during 75 Hard | Wellness 15

Ep 166: The Journey to Change Has Just Begun | Wellness 14

Ep 165: Challenging Ourselves | Wellness 13

Ep 164: My Latest Project | Wellness 12

Ep 163: Every Step Forward Matters

Ep 162: When People Behave Badly

Ep 161: Waiting For The Gates To Open | COVID-19 4

Ep 160: Self Discovery Revisited | COVID-19 3

Ep 159: Sweating At Home | COVID-19 2

Ep 158: Schooling During Uncertainty | COVID-19 1

Ep 157: Life As We Know It

Ep 156: Taking Care of YOU | Wellness 11

Ep 155: Juggling Those Plates

Ep 154: Don't Stop Believin' In...

Ep 153: Showing Our Kids About Love

Ep 152: It's a Love Thing

Ep 151: Letting the Numbers Go | Wellness 10

Ep 150: Lemming Mentality

Ep 149: The Beginning of the End | Wellness 9

Ep 148: Volunteering & Giving Back

Ep 147: Observations From The Sidelines #5