PODCAST · kids
A Space for Sōl
by Sōlspace
After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood.Welcome to “A Space for Sōl.”
Episodes
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Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.
Kaela and had an incredible convo around sleep as it’s National Sleep Awareness Week! Sleep training, toddler fears, stalling, adult sleep habits - were covering it all!
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Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden
Emily Brown of Genetic Garden shares how nutrition, sleep and stress are all tied together affecting the whole family's sleep! She shares knowledge around how this works, easy shifts and techniques to help make dinner time peaceful to promote a positive bedtime experience.
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Episode 67: You Are Made For This | Human Design Expert, Sara Bacon Shares About HD + How it Relates to Your Parenting Style
Sara Bacon, a Human Design expert, is spilling the tea on how each type is wired and how it can play into your parenting style. We will dig into all things HD but don't forget to go back to our first episode of Human Design, Episode 51 with Erin Claire Jones, to get extra info on your type.
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Episode 66: How to Repair the Relationship with Yourself ft. Brooke Feldman of Lovely Day and Co
"Tend to your thoughts with care. They have the power to grow weeds or flowers." - Cleo Wade This hits! On this podcast we dive into self love and the power of truly taking care of yourself with self love and empowerment coach and expert, Brooke Feldman. During the episode we dig in - in the best...
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Episode 65: The Reel Glow Up | How @heyjodeblog Used Her “It Factor” to Explode on Insta and How You Can Too
Jodi Collins, a social media profession, go to hype girl, female Empowerment and buy the jeans advocate, joins Heather on the mic to chat about girls supporting girls, body image, parenting and style. This is as bold of an episode as Jodi's style - you don't want to miss it!
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Episode 64: How Spirituality Can Up Level Your Business
Join me as I chat with Frances Naude of Four Noble Healing about spirituality and your business. We discuss how reiki, energy and mindful practices can help manifest the goals you're looking to achieve and more.
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Episode 63: The One Where She Talks to Herself! Season 3 Sneak Peek.
Heather is back on the Mic! Tune in to hear as she reflects on 2020 and give a sneak peek to what’s to come in 2021.
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Episode 62: Final Firehose Chat // It’s not you, it’s me.
2020 has been a wild one, for so many! For us, with big shake ups comes inevitable change. With all the sadness and darkness that brewed this year, we are so grateful for all we learned about ourselves, our families and our priorities. The community has come together in such a big way that we…
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Episode 61: Demystifying the Role of Virtual Assistant // Guest Helen Peterson
Have you ever wondered what’s a scalable career you can work from anywhere, flex your creative muscle and have ample time to be with the family? The dream right? Enter the role of a Virtual Assistant (VA). Maybe you thought you could be one but didn’t have enough information or maybe you thought...
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Episode 60: Firehose Chat #5 // Tackling Transitions
We are back on the mic, the dynamic duo, no guest this week! So what does that mean? We are doing another Firehose Chat with y'all. On today's episode we are talking all about transitions and boy have we been through one too many in 2020. Some are normal, some are against our will but hey we are...
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Episode 59: Building a Life You Love with Antoinette Beauchamp
We had the pleasure of sitting down with the wonderful Antoinette Beauchamp creator of Intuitive scheduling a powerful tool to help you find the good in everyday to keep you equally productive and happy. She is a perfect breath of fresh air, giving us permission to build in little bits of joy to...
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Episode 58: Firehose Chat #4 // Getting Unstuck in 2020
What month is it? Nah just playing...we are starting to feel like we are coming up from under a rock, but we don't want to get too used to this feeling. We have been on a rollercoaster and we can say this is the wackiest ride in the wilderness. We are all navigating new waters on so many levels…
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Episode 57: Raising an Anti-Racist Generation // Guest Sahar Martinez, LMFT
Sahar Martinez, LMFT, is back and using her voice to educate us on important topics like diversity, inclusion and anti-racism. More than ever this is a conversation that needs to continue as we educate ourselves on the true experiences of BIPOC in America, unlearning much of our history as told…
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Episode 56: Taking Care of Mama // Jaycina Almond, Founder Tender Foundation
We had the pleasure of interviewing the beautiful soul, Jaycina Almond, mama to 3 year old Syx and the founder of the Tender Foundation. This woman is so smart and deeply in tune with the needs of others. She was put on this earth to make a difference. Jaycina joins us to talk about the mission...
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Episode 55: Firehose Chat #3 // Hello....is anyone out there?
We're back and we are crazier than ever. We have lost it! Grab your favorite snack and tune in to this week's Firehose chat. We’re catching up on all things! Warning: this is a silly episode - we didn’t plan to have a lot to say then realized it was about 30 mins into recording that felt like 2.…
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Episode 54: Breaking up with Burnout // Guest Grace Blacksea Time Strategist
We all know that feeling...the dreaded burnout coming in hot! But what do you do when that burnout is on the horizon, other than breakdown and cry? We have a secret to share...it's called ask for Grace! And by Grace we mean, Grace Blacksea founder of Quench Collective, who teaches female...
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Episode 53: Let’s Talk about Birth Baby! // Guest Sara Lyon
Oh baby! This is one we’ve been excited to share for a while now. We met this week’s guest, during our own birthing journey and love how passionate and knowledgeable this mama is about childbirth - and most importantly supporting MAMA through it all! Glow® Birth & Body and The Birth Deck founder,...
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Episode 52: Firehose Chat #2 // Shifting Perspective in Quarantine
On today's episode we explore a variety of topics that have impacted us in our growth as entrepreneurs, mothers, wives and how this time "safer at home" has made us think introspectively about what this season is teaching us. We are starting to come up for air as we are slowly bringing some...
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Episode 51: Exploring Human Design with Expert Erin Claire Jones
We recorded with one of our dream guests, Erin Claire Jones, a Human Design Expert and it was so interesting we had to launch it as a bonus episode because we couldn't wait to share it. For those of you who haven't heard of Human Design this episode will break it all down as we dive into each…
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Episode 50: Going for It // Cheers to 50!
Celebrations are in order! We recorded our 50th episode and we are pretty damn proud of it. Today we talk about going for it! Starting with a spark of an idea and running with it. We are SO glad we started when we did and are excited to take you through the inner workings of launching our brand…
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Episode 49: How to Tap into Your Purpose // Guest Dr. Danielle Dowling Intuitive Business + Spiritual Mentor
The show must go on... but not necessarily in the same way! Meet Danielle. She is this weeks podcast guest and also Heather's magical Intuitive Business and Spiritual Mentor. For the last 10 years she has been helping people make radical life changes, but knew this was her calling since before…
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Episode 48: Firehose Chat // How We are Dealing in Quarantine
Is anyone else losing their mind….we might be slightly! But some days we feel like rockstars so who knows what really is going on. On today’s episode, which we are affectionately calling a “Firehose Chat”, we go through what we are feeling and doing right now. It’s a convo that is more timely and...
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Episode 47: Meditation for Kids // Guest Tejal Patel, Mindful Mama Coach
Surprise! In the midst of WFH/momming so hard aka our every day bc "social distancing" is apparently what we should have been calling it from the start, we taped a VERY SPECIAL episode for you! We’re thrilled to have Tejal Patel, a divorce attorney turned mindfulness + mediation coach for…
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Episode 46: Connected Parenting With Hayley Goldberg LMFT // Tuning in to Your Toddlers
If you ever wanted to tune in, now is the time people. We had the absolute pleasure of interviewing (read giving us a counseling session) Hayley Goldberg who shared some incredible parenting insight with us as we navigate toddlerhood. There was crying, breakthroughs and lots of laughs. Tune in…
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Episode 45: Mom Guilt // Why We Need to Stop Shaming Ourselves
Back off mom guilt! Wouldn't it be amazing if it was that easy to make the ever looming mom guilt go away and go away for good? On today's episode we get into how we've fallen victim to mom shaming ourselves and what we are doing to break the vicious cycle. It isn't easy, we will be the first to...
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Episode 44: Is It Ever Enough // What are We Really Chasing?
The girl boss mentality has taken off over the years and as these girls transitioned into becoming mothers, that hustle mentality hasn’t left much space to step back. Instead it’s transitioned to pushing women to mother and work harder. We’re going to dive into what’s been working and what we’re...
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Episode 43: Mystical Wellness Demystified // Guest Jenn Sinclair Astro Reiki Master
It's Wednesday and our first full episode of the new decade is here. We we're over the moon, literally, to bring on wellness extraordinaire @Jenn_sinclair_! We talked all things Astrology and Reiki and the amazing healing that happens when you bring them both together. Jenn gets on the mic to…
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Season 2 Teaser: We're Back!
WE’RE BAAACCCKK and it feels good. Today we're doing a quick look back at what the last few months have been like, a future look at our plans for 2020 and what you can expect this season. We missed you all SO much and are excited to get rolling. We don't want you to miss a thing, so be sure to...
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Episode 42: Season 1 Finale // Not Goodbye, Just See You Later
As Season 1 comes to an end we’re so thankful for all that has happened this year. This episode we’re sharing the good and the bad about starting our new venture, what we plan to do over the holidays and what’s to come for next year. . . . Tune in and make sure to keep up with us here, via our...
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Episode 41: Just You Wait // Sara Bacon of Hi Friend + Sōlspace
Today we're doing something a little different and spotlighting a podcast we were a guest on! Tune in to this episode with Sara Bacon, the host of Hi Friend where we chat about why the "grass is greener" game is pointless and why the phrase "just you wait" helps no one. It was a blast being on…
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Episode 40: How to leave the emotion of a tough job at the office // Guest Michelle Madigan Producer Dateline
This week's episode is going to be a special one. We're sitting down with a big time investigative news producer and she's sharing how she leaves her work at the door to be present with her family. Being in an intense job like hers or the medical field, traveling, law enforcement or healing...
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Episode 39: Ask Me Anything // Heather Dishes on Baby #2
This is an EXCITING episode! Dare I say, one you have been waiting for? We are all on the edge of our seat to hear about new baby #2 tips and tricks and relish in all the snuggle stories. This week Heather joins us on her maternity leave to dish all things baby girl Sutton. We discuss everything...
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Episode 38: Trust // You Gotta Have Faith, Faith, Faith… BAAAABY!
You gotta have faith faith aaaa faith... BABY! George Micheal knew what was up. Life tests you, it's challenging and it's so beautiful. We are big believers in needing to have faith to get through these phases of life. Today on the podcast we're talking about the moments we had to believe it…
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Episode 37: Strategies for Mompreneurs // That's Total Momsense Teaser
YOU GUYS, we’re featured as guests on another podcast and can’t wait to share the episode with you! We hopped on with Kanika Chadda Gupta, the host of That’s Total Momsense, to talk all things mompreneurship and how we find our rhythm in this chaotic world that we created.. #thejuggleisreal Plus...
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Episode 36: True or False // If You Love What You Do Then It Shouldn't Be Work
Answer…BIG FAT FALSE! Anyone who tells you it isn’t, then #byefelicia. Seriously. We’re passionate about this one and are chatting about it on the podcast today. Here’s the thing, it won't be "work" like doing a day job you hate feels like but BELIEVE US it is work! It will be hard. It will be...
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Episode 35: Sexual Healing // Lady Parts Chat with The Down There Doc - Marcy Crouch, PT, DPT, WCS
Ladies, it’s about time people start talking about the postpartum care that is so needed for our poor little vajay-jay’s. So we decided we need to practice what we preach and brought a pelvic floor expert on today's episode, Marcy Crouch, PT, DPT, WCS aka The Down There Doc. Marcy is someone...
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Episode 34: One to Total Chaos // Sahar Martinez LMFT Gives Us a Therapy Sesh About Going from 1-2 Kids
It was time to bring in a professional to hash out how we’re going to survive our future. Today, we’re getting the download about going from 1-2 kids from one of our favorite therapists, Sahar Martinez LMFT. She shares her experience on going from 1-2 and how she coaches her clients through this...
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Episode 33: Are You Investing in Yourself? // #SelfCareMatters Guest Cait from Wanderwell
This week we’re chatting with Cait Fraser, Co-founder + Chief Wellness Advisor of Wanderwell. Cait is the queen of wanderlusting with purpose. She has the self care game down pat, and launched Wanderwell to bring wellness experiences to those searching for their self care escape. During our…
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Episode 32: Motherhood Transitions // Preserving Your Identity
Where did you go? This is a question Mom’s tend to ask themselves after being thrusted into motherhood. Where did I go? Who am I now? What has happened to my life? It sounds dramatic until you’re in the vortex of becoming a parent and quickly realized your life has changed forever. It took both…
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Episode 31: How to Dust Yourself Off + Get Back into Work Mode // Featuring Bridget White of Creative Circle
We know you can do it! If you’re ready to dust off that resume and get started on chasing your next career goal this is the episode for you. On this episode, we have the pleasure of speaking with Creative Circle Senior Recruiter, Bridget White, who shares her expertise on getting back into the...
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SPECIAL ANNOUNCEMENT: Tune in to Our Virtual Baby Sprinkle
Happy Sprinkle to us! As you may know we’re both having babies V soon and we’ve been so lucky to be gifted by some of our favorite brands, which we shared on IGTV so you can pop in when it works for you (in your jammies with a mimosa if you choose because we be brunchin’!) and check out what…
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Episode 30: Partnership // How to Create Your Perfect Fit
Starting a new partnership can be a sticky thing! Many people will say don’t go into business with family or friends and then there are some who flourish together no matter their friendship before starting a new endeavor. There are so many different stories we can all recall but at the end of the...
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Episode 29: What's a Wardrobe Therapist and Why Do You Need One? / Guest Stephanie Gisondi-Little, Founder of Composed Co.
Therapy comes in all shapes, colors and sizes - even for your wardrobe. Whether you’re super stylish or could care less about what you wear today’s guest, Stephanie the founder of Composed Co, has found there is emotions tied to your wardrobe decisions. This is why she started this brand and you...
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Episode 28: Practical Planning // Our Delivery Game Plan + Maternity Leave
We’re not ready, but THIS IS happening … Ok, this week’s podcast went a little sideways (in a good way) as we hopped on to discuss our birth + maternity leave plans. One thing we learned as we reviewed the documents - yes 2-3 page documents - we created for baby #1 is that things really do change...
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Episode 27: Be the Girl Who Decided to Go For It // Chat with 31 Bits Founder - Jessie Alexander
To say we’re obsessed is an understatement - we’re so excited to share that Jessie Alexander, founder of 31 Bits, joined us for our podcast this week to discuss “being the girl who goes for it.” Back when mindful e-commerce wasn’t even a glimmer in the online shopper’s eye, Jessie and her...
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Episode 26: The Art of Alone-time // Why We Need to Learn to Roll Solo
Are You Good at Being Alone? I mean… we wish we were. We kinda suck at it. You always want what you can’t have, right? As an entrepreneur you rarely get to shut it off when you’re doing your own 9-5 (read all day EVERY day). We’ve gotten used to that and taken the necessary steps to create space…
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Episode 25: It’s Summer. Now what? // How Pregnancy Has Changed this Season for Us
But seriously, it’s summer and we feel a bit off. Maybe it’s the pregnancy? While everyone is ramping up to live their best life and in full “GO” mode, we’re winding down as we prepare to expand our families (and bodies) to make room for this new life. Each season has its own energy, and this…
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Episode 24: Enjoy the Wow // Daniel the Tiger Teaches Us a Thing or Two
It’s Podcast Wednesday!! This episode we are talking about all about staying in the moment. This topic is relevant for sooo many reasons but ultimately we are feeling the pressure of baby #2 coming into the family fast and furious. First, Heather sings on this episode + Brooke too (but she does...
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Episode 23: Decoding Product Labels // Guest Stephanie Pascarella Wash with Water Founder
It is time for the dirty, dirty truth! We have to be honest, after recording this episode we were running to our bathrooms to scour all our skincare products for ingredients that may be lurking, harming our health (and even worse our little ones)! Even Heather, our resident clean beauty expert,...
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Episode 22: Arranged Marriage // How Organization Can Help Strengthen Your Relationship
Spring has sprung and Summer is about to drop it like it’s hot! With our pregnancies well on their way, nesting mode is in full effect. As we continue the spring cleaning feeling organizing our house top to bottom, it made us realize this level of attention to detail has flowed into our...
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ABOUT THIS SHOW
After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.Each episode will feature raw moments, hilarious stories, expert tips and guidance to help listeners discover their secret sauce to finding their rhythm between work and motherhood.Welcome to “A Space for Sōl.”
HOSTED BY
Sōlspace
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Frequently Asked Questions
How many episodes does A Space for Sōl have?
A Space for Sōl currently has 73 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is A Space for Sōl about?
After swapping stories and stiff drinks about the challenges of adulting with friends, Heather decided to create a space where she could gab about her experiences while spotlighting experts; from #bossbabes to parenting whispers, and she is bringing you along for the ride.Each episode will feature...
How often does A Space for Sōl release new episodes?
A Space for Sōl has 73 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to A Space for Sōl?
You can listen to A Space for Sōl on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts A Space for Sōl?
A Space for Sōl is created and hosted by Sōlspace.
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