All Episodes
A Space for Sōl — 73 episodes
Episode 69: Let’s talk sleep! Nap 👸🏻 and Queen of sleep Kaela Kajiyama of Sustainable Sleep Unite.
Episode 68: The Psychology Between Stress, Food + Your Family | ft. Emily Brown of Genetic Garden
Episode 67: You Are Made For This | Human Design Expert, Sara Bacon Shares About HD + How it Relates to Your Parenting Style
Episode 66: How to Repair the Relationship with Yourself ft. Brooke Feldman of Lovely Day and Co
Episode 65: The Reel Glow Up | How @heyjodeblog Used Her “It Factor” to Explode on Insta and How You Can Too
Episode 64: How Spirituality Can Up Level Your Business
Episode 63: The One Where She Talks to Herself! Season 3 Sneak Peek.
Episode 62: Final Firehose Chat // It’s not you, it’s me.
Episode 61: Demystifying the Role of Virtual Assistant // Guest Helen Peterson
Episode 60: Firehose Chat #5 // Tackling Transitions
Episode 59: Building a Life You Love with Antoinette Beauchamp
Episode 58: Firehose Chat #4 // Getting Unstuck in 2020
Episode 57: Raising an Anti-Racist Generation // Guest Sahar Martinez, LMFT
Episode 56: Taking Care of Mama // Jaycina Almond, Founder Tender Foundation
Episode 55: Firehose Chat #3 // Hello....is anyone out there?
Episode 54: Breaking up with Burnout // Guest Grace Blacksea Time Strategist
Episode 53: Let’s Talk about Birth Baby! // Guest Sara Lyon
Episode 52: Firehose Chat #2 // Shifting Perspective in Quarantine
Episode 51: Exploring Human Design with Expert Erin Claire Jones
Episode 50: Going for It // Cheers to 50!
Episode 49: How to Tap into Your Purpose // Guest Dr. Danielle Dowling Intuitive Business + Spiritual Mentor
Episode 48: Firehose Chat // How We are Dealing in Quarantine
Episode 47: Meditation for Kids // Guest Tejal Patel, Mindful Mama Coach
Episode 46: Connected Parenting With Hayley Goldberg LMFT // Tuning in to Your Toddlers
Episode 45: Mom Guilt // Why We Need to Stop Shaming Ourselves
Episode 44: Is It Ever Enough // What are We Really Chasing?
Episode 43: Mystical Wellness Demystified // Guest Jenn Sinclair Astro Reiki Master
Season 2 Teaser: We're Back!
Episode 42: Season 1 Finale // Not Goodbye, Just See You Later
Episode 41: Just You Wait // Sara Bacon of Hi Friend + Sōlspace
Episode 40: How to leave the emotion of a tough job at the office // Guest Michelle Madigan Producer Dateline
Episode 39: Ask Me Anything // Heather Dishes on Baby #2
Episode 38: Trust // You Gotta Have Faith, Faith, Faith… BAAAABY!
Episode 37: Strategies for Mompreneurs // That's Total Momsense Teaser
Episode 36: True or False // If You Love What You Do Then It Shouldn't Be Work
Episode 35: Sexual Healing // Lady Parts Chat with The Down There Doc - Marcy Crouch, PT, DPT, WCS
Episode 34: One to Total Chaos // Sahar Martinez LMFT Gives Us a Therapy Sesh About Going from 1-2 Kids
Episode 33: Are You Investing in Yourself? // #SelfCareMatters Guest Cait from Wanderwell
Episode 32: Motherhood Transitions // Preserving Your Identity
Episode 31: How to Dust Yourself Off + Get Back into Work Mode // Featuring Bridget White of Creative Circle
SPECIAL ANNOUNCEMENT: Tune in to Our Virtual Baby Sprinkle
Episode 30: Partnership // How to Create Your Perfect Fit
Episode 29: What's a Wardrobe Therapist and Why Do You Need One? / Guest Stephanie Gisondi-Little, Founder of Composed Co.
Episode 28: Practical Planning // Our Delivery Game Plan + Maternity Leave
Episode 27: Be the Girl Who Decided to Go For It // Chat with 31 Bits Founder - Jessie Alexander
Episode 26: The Art of Alone-time // Why We Need to Learn to Roll Solo
Episode 25: It’s Summer. Now what? // How Pregnancy Has Changed this Season for Us
Episode 24: Enjoy the Wow // Daniel the Tiger Teaches Us a Thing or Two
Episode 23: Decoding Product Labels // Guest Stephanie Pascarella Wash with Water Founder
Episode 22: Arranged Marriage // How Organization Can Help Strengthen Your Relationship
Episode 21: Recovery Mode // How to Avoid Burnout
Episode 20: 411 on Hormones + Nutrition with Genetic Garden
Episode 19: Let’s Talk Anxiety with Jess of Shut the Fig Up // National Anxiety + Depression Awareness Week
Episode 18: A Tribute to All Moms // We See You Workin’
Episode 17: Day One, or One Day? // When to Start Chasing Your Dream
Episode 16: Infertility // Guest Ashleigh Azzari Shares Her Personal Journey
Episode 15: Why and How to Ask For Help + GIVEAWAY!
Episode 14: Babies - They Change More Than Your Bodies
Episode 13: DNA + NUTRITION // If it’s Organic Oreos Does it Make it Ok?
Episode 12: Pregnancy on Blast // What We Wish We Would Have Known
Episode 11: Failure the Other “F” Word
Episode 10: Working as a Team, Balancing as a Family
Episode 9: World Domination // Feat. YouTube Star Sharzad Kiadeh
Episode 8: Body Love // Baby Got (Double) Back
Episode 7: Bumpin' + Ballin' // Securing Investment Dollars while Momming So Hard
Episode 6: The 360 View of Dating // A Valentine’s Day Special
Episode 5: Girl You're Right Where You Should Be
Episode 4: The Power of the Positive Mindset
Episode 3: Working from Home -- Is it All it's Cracked up to be?
Episode 2: Baby Numero Dos
Episode 1: The Ladies Behind the Mic
SPOILER ALERT: We’re Launching!
A Space for Sōl Trailer