All Episodes

S2 Ep4: Permission To Grieve Here Me Out

Season 2 Ep3: Our First Ultrasound Experience

Season 2 Ep 2: Why Does Money Feel Icky?

Season 2 Ep 1: We're Pregnant! And Here Are The Deets

Ep 77: ACTUALLY, YES, I'm Back. Recap Of The Last Year Til Now

Ep 76: Be. Do. Have.

Ep 75: What It's Like Dancing In Front Of A Stranger

Ep 74: ACTUALLY, YES Healing Is Whatever That Looks Like To You

Ep 73: If You're An Overthinker Try This

Meditation Monday: Laying Under The Stars

Ep 72: Are You An Overthinker or Do You Know Someone Who Is?

Ep 71: The V Word (Vulnerability)

Ep 70: Structure vs Creativity/Flexibility

Ep 69: What's Your Blue Print? Ft Becca

Monday Meditation: LETTING GO of ALL Expectations

Meditation Monday: When You're Feeling Stuck Meditation

Meditation Monday: Intention Setting Meditation

Ep 68:"If you don't recognize the ingredients you're eating, neither does your body" ft Kelli

Meditation: Earth Day

Ep 67: Do You Own A Smart Watch/Phone & Use Wireless Daily? Let's Talk EMF ft. Justin

Meditation Monday: 3 Part Breathing Meditation

Ep 66: Starting The Conversation In Adulthood

Meditation Monday: Meditation For Storing Happiness

Meditation Monday: Meditation For Energy Balance

Ep 65: Could My Cleaning Products Be Harming Me Ft Luxx Living

Meditation Monday: Meditation When You're Feeling Anxious

Ep 64: How To Treat Yo Cells Ft. Juicy Leaf

Meditation Monday: Meditation For Self Healing

Meditation Monday: Planting Seeds For the Future You

Meditation Monday: Meditation For Confidence

Meditation Monday: Meditation For Comfort & Sleep

Ep 62: Maybe You're ONE Information Way From Knowing!

Meditation Monday: Meditation To Get YOU Energized

Ep 61: Maybe Imposter Syndrome Is Your Way Of Standing Out

Ep 60: Remember Their Experience Isn't YOUR Experience

Ep 59: Last 90! What?!

Ep 58: How Are You? I Don't Mean "I'm Great" & Walk Away. I Mean How Are You?

Ep 57: You Don't Owe Anyone An Explanation

Ep 56: Don't Let That Define You

Ep 55: 4 Easy Breathing Techniques to Help Manage Anxiety

Ep 54: Never Forget How Wildly Capable You Are

Episode 53: In The End We All Just Want To Be Heard

Ep 52: You're A Good Listener, Right?

Ep 51: The FOMO IS REAL! A Month Off Of Social Media!

Ep 50: Is This How Adults Make Friends?

Ep 49: Your Feelings ARE Valid & You CAN Have OFF Seasons & AYE I'm On Cloud 9 Days

Ep 48: Normal Or Overwhelmed?

Ep 47: Mama's & Mental Health

Ep 46: Actually, Yes, You Should Listen To Your Body

BONUS: Actually, Yes I'm MAKING IT ONE YEAR!

Ep 45: Expressing Yourself With Photography

Ep 44: How's Your Relationship with Food Ft Zulema?

Ep 43: Hair Health. Actually, Yes, It's A Thing Ft. Allie

Ep 42: Fitness & Beauty Ft. Asia

Ep 41: Tips To Start Simplifying Your Health Ft. Erin

Ep 40: Talking Kindness with Kaitlin & Their Company KindCotton

Ep 39: Trying This No Meat Thing Out Ft. Mike Erskine

Ep 38: Discovering Me (You)

Ep 37: Are You Distracted?

Ep 36: Just Know Someone Is Looking Out For You

Ep 35: How Our Outcomes Relate Back To Movement In All Situations

Ep 34: Trying New Things Is Hard

Ep 33: What You Have Been Exposed To Could Be Holding You Back Or Helping You Align

Ep 32: What Is The American Dream?

Ep 31: How Choosing A 2021 Word Can Help You!

Ep 30: Are You Living In Autopilot

Ep 29: How to Use Spitball Fire to Turn Your Thoughts Into Reality

Meditation Monday: Letting Go to Transform & Ground

Ep 28: Who Are You To Write A Book? Who Are You Not To? Your Story Matters ft. Kyle Sophia

Meditation Monday: Letting GO of Regret

Ep 27: Healing is Weird. How Massage Therapy & Art Can Help ft. Stephanie Sowle Somerville

Meditation Monday: Letting GO of ALL Expectations

Ep 26: Are We SpEaKinG the Same Language?

Meditation Monday: Letting Go of Objects and Emotional Baggage

Ep 25: Male Mental Health ft. Michael Erskine

Meditation Monday: Letting Go of Things That Are Blocking Your Growth

Ep 24: I Challenge You

Ep: 23 They Were Right!

Ep: 22 How Many Times Have You Heard That??

Ep 21: Challenges. Are you Sure This Will Help me Grow?

Ep 20: Just START!!!!!!

Ep 19: The Words: "I Never Expected This"

Ep 18: Are You Following A Road Map or Your Compass?

Ep:17 Let's Talk About the Elephant in the Room AKA Money

EP 16: Are You Being Attacked By A Tiger??

Ep 15: What It's Like Having a Baby During Covid & Navigating Postpartum with Jillian

Ep 14: STOP Downplaying YOUR Victories!

Ep 13: How To Take A Few Minutes To Clear The Mind

Ep 12: Wait, You're Doing What With Yoga?

Ep: 11 The Mind Is More Powerful Than You Think ft. Liz & Her Journey Running The Trans Rockies Run

Ep 10: I am SO Proud of You!

Ep 9: Stepping Out of Your Comfort Zone & The Importance of Online Community with Ashley Daniels

Ep 8: A chat about the "Perfect Life" on Social Media with Deborah Stone

Epi 7: Be Kind to Yourself & Flip your Perspective to This is Happening FOR ME Rather Than to Me

Ep 6: What Is This Feeling? Ways Your Body Reacts to Stress

Ep 5: You Have a Voice Even if You're Scared, How Community Can Cause A Ripple Effect

Ep 4: People Will Talk No Matter What. So Why Not Be The Best YOU!?

Ep 3: Actually, YES You Can Break the Generational Cycle & Nothing is Wrong With You

Ep 2: Why We Do What We Do

My Background Story