PODCAST · health
Acupuncture and Above
by Dr. Li Xu
Here is the place where you'll find alternative ways to make you stronger and healthier.Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integratedHere is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above].Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455
Episodes
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5 Acupressure Points to Lower Blood Pressure (BP series #4)
High blood pressure affects many, but the ancient practice of acupressure offers natural and effective ways to manage it. Join us as we explore five key acupressure points, from head to toe, unlocking the potential to promote better cardiovascular health. Youtube links: Blood Pressure Episode 1:...
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Superfoods for Lower Blood Pressure
In this episode, we're unraveling the secrets of superfoods that play a crucial role in lowering blood pressure. From nutrient-rich greens to heart-healthy fruits, we've got you covered. Stay tuned until the end, where we'll shine a spotlight on a standout superfood: walnuts. Let's explore the...
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An Effective Exercise to Reduce Blood Pressure (BP series #2)
In this episode, we delve into effective exercise strategies for managing blood pressure. Drawing inspiration from a recent publication in the British Journal of Sports Medicine, our focus is on isometric exercises, which have shown promise in reducing both blood pressure and pulse pressure. Join...
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Understanding Pulse Pressure (Blood Pressure Series #1)
Dive into the essentials of pulse pressure—your heart's vital guide. Discover the normal ranges, aging effects, and the risks tied to high pulse pressure, such as potential heart attacks and congestive heart failure. Join us on the journey to a healthier heart! Link of this episode on YouTube:...
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Jujube: Timeless Companions for Women
This episode will dive into the world of jujubes and discover their exceptional health benefits, specially tailored to support women's overall well-being. Join us as we explore how this remarkable fruit can enhance women's health. Jujube's color undergoes a fascinating transformation over time.…
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Gua Sha: Scraping Away Blockages
Youtube link: https://youtu.be/jPYBjmmIi2o Join us as we unravel the secrets behind this gentle yet powerful practice, designed to enhance circulation, alleviate tension, and promote the natural flow of vital energy within the body. 🌬️💆♀️ Guided by our experienced practitioners, you'll explore...
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Boost Zinc Levels: Tips for Food and Supplement Intake (Zinc 104)
In today's episode, we're going to focus on practical tips for boosting your zinc levels through proper food and supplement intake. How to improve the zinc obsorption from plant-based food? Can you over-dose zinc supplement? You will find anwers in this episode. ----- If you have the opportunity…
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9 Signs to Detect Zinc Deficiency (Zinc 103)
In today's episode, we'll discuss how you can identify signs and symptoms that could be related to zinc deficiency. It's important to note that these signs don't exclusively indicate zinc deficiency, but they do suggest the possibility. Stick around until the end where we'll share a convenient…
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Why Zinc Deficiency is More Common Than You Think? (Zinc 102)
Are you confident that you are consuming an adequate amount of zinc-rich foods? Are you certain that your digestion is capable of effectively breaking down food into the necessary nutrients for absorption? What can be done to improve the absorption of zinc from plant-based foods in order to...
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7 Surprises of Zinc That You May Not Know (Zinc 101)
In this episode, we continue delving into the reasons why certain individuals don't respond as quickly or experience long-lasting effects compared to others. One of these reasons is the deficiency of vital vitamins and minerals. In this informative video, we explore several lesser-known facts…
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5 Natural Approaches to Improve Stomach Acid
If you have heartburn, slow digestion, bloating, constipation, malnutrition, fatigue.....you might have low stomach. How to improve stomach acid production naturally? This is the episode that you might need. 5 Natural Approaches to Improve Stomach Acid: life style changes acupressure food therapy...
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Low Stomach Acid: The Surprising Link to Overall Health (Baking Soda Test Included)
Did you ever feel bloating? Slow Digestion? Heartburn? They may be caused by low stomach acid. How do I know if my stomach acid is getting lower and why it becomes less? In this video, we'll explore the surprising link between low stomach acid and overall health. You'll learn how low stomach acid...
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Holistic Care and Vitamin B12
Fatigue, foggy minded, depression, nerve pain, pale face,.... you may have B12 deficiency. Did you know B12 can help on seasonal allergies? Check this episode on our YouTube channel: https://youtu.be/ySBWO3MJIz8 Discover the crucial role of Vitamin B12 in holistic care with our latest video. In…
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Fructose 101: Understanding the Sugar Hiding in Your Food
"Is Eating Fruit Harmful?" "Why did someone tell me that I shouldn't eat fruits as much as I want?" In this episode, Dr. Xu will explain fructose, the sugar hiding in fruits, and answer the questions you may have. Watch this episode on Youtube: https://youtu.be/EFlgZJ1UvLM Visit our website:...
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Uric Acid 102: Lowering Uric Acid Without Medications (5 to avoid, 5 to do, 5 herbs)
This is a second episode of uric acid. In this episode, Dr. Xu shared 3 sets of 5s in order to lower uric acid levels without medications. 5 things to avoid; 5 things to do; 5 herbal remedies. Watch this episode on Youtube : https://youtu.be/86_Q9600GA8 Our website : www.tcmbest.com
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Beyond Gout: Understanding Uric Acid (101)
Did you know? Even if you don't have gout, having too much uric acid in your body can increase your chances of other health problems? In this episode, we'll take a deeper dive into uric acid, exploring how it affects our bodies and how it can affect our overall well-being. YouTube link:...
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The Warmth of Wellness: An Exploration of the Power of Moxa Therapy
If you ever smelled the scent of moxa in our clinic, and curious about it, this episode provides a comprehensive guide to this popular self-care remedy. Explore the benefits of smokeless electric moxa and discover how to incorporate it into your self-care routine. I highly recommend you watch the...
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Acupressure for Vision Health
Here is the video link for this episode: https://youtu.be/6W_jQyvj-qo Our website: www.tcmbest.com Our email: [email protected] Name of our channel: You can search 'Acupuncture and Above' in multiple platforms to find us. Hope this episode offers some help to anyone who needs it.
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Glaucoma #3: Nutrition and Herbs Can Be Helpful
If you are a suspect of glaucoma, or in the high risk group, what food are beneficial and what foods should be avoided? In this episode, Dr. Xu shared a herbal tea that you can brew at home for vision care as well. Watch the YouTube Channel about this episode, you will see the pictures of herbs…
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Glaucoma #2: Acupuncture Can Help.
Modern research has determined that acupuncture benefits blood flow in the arteries of the brain and eyes. The results are confirmed with ocular blood flow (OBF) flowmeter readings for ocular pulse amplitude. Several studies show that acupuncture can modulate intraocular pressure and improve...
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Glaucoma, what should I know about it?
Janurary is Glaucoma Awareness Month. We would like to contribute our knowledge and specialties on this subject and hopefully it could offer some help. Also, find us on YouTube if you could, for some episodes are hands-on practitce sharing. Search " Acupunture and Above" on YouTube and other...
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Ginger's Power and Ginger Tea
In traditional Chinese Herbology, ginger is regarded as "Saint Herb". In this episode, Dr. Xu share the knowledge of ginger and how to cook ginger tea correctly in order to relieve head-cold headaches. This is a informational as well as practical episode. You are highly recommended to watch the...
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What..Why..and How does acupuncture work?
In this episode, Dr. Xu explained the way of how acupuncture works in detail, from eastern medicine perspective, as well as scientific perspective. This episode is also available on YouTube: https://youtu.be/2ZmynF-72LM Our Website: www.tcmbest.com
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Acupuncture and Above: Introduction
Here is the place where you'll find alternative ways to make you stronger and healthier. Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integrated Here is the podcast station hosted by HH Natural Medicine. Welcome to acupuncture and...
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ABOUT THIS SHOW
Here is the place where you'll find alternative ways to make you stronger and healthier.Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integratedHere is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and Above].Our website: www.tcmbest.com Our YouTube Channel: https://www.youtube.com/@hhnaturalmedicineacupunctu7455
HOSTED BY
Dr. Li Xu
CATEGORIES
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Frequently Asked Questions
How many episodes does Acupuncture and Above have?
Acupuncture and Above currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Acupuncture and Above about?
Here is the place where you'll find alternative ways to make you stronger and healthier.Here is a melting pot where acupuncture, functional medicine, biomedicine, herbology and nutrition are well integratedHere is the podcast station hosted by HH Natural Medicine. Welcome to [Acupuncture and...
How often does Acupuncture and Above release new episodes?
Acupuncture and Above has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Acupuncture and Above?
You can listen to Acupuncture and Above on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Acupuncture and Above?
Acupuncture and Above is created and hosted by Dr. Li Xu.
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