ADHD, Autism, And Anxiety: Breaking Out of The Box

This episode features Dr. Carla Caturia, an elite peak performance coach, discussing how parents can raise resilient, emotionally healthy teens in a high-pressure world. Topics include recognizing inner stress in high performance kids, managing perfectionism, and supporting high-achieving neurodiverse children with ADHD and autism. Key topics Recognizing inner stress in high-achieving teens Managing perfectionism and fear of failure Supporting neurodiverse children with ADHD and autism The importance of family values in teen development Strategies for fostering authenticity and self-confidence https://www.instagram.com/drcarlacaturia/  

In this insightful interview, meditation coach Will Fraser shares his journey from skepticism to spiritual exploration, focusing on how short, structured meditation practices can help improve attention, especially in young people with ADHD. Parents, educators, and others will discover practical techniques, program details, and the potential for meditation to transform focus, calm, and self-awareness in youth. https://www.mind-beyond-matter.com/ https://www.instagram.com/mind_beyond_matter/ https://www.facebook.com/mindbeyondmatter  

Episode 21 is a deep dive into the last four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 20 is a deep dive into four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 19 is a deep dive into three executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

We're excited to tell you that we are going to be recording and releasing new episodes in 2026!  

Ever feel like nothing is changing no matter how hard you're trying? In this honest and encouraging episode, Dr. Norrine Russell talks about the slow and steady side of progress when parenting neurodivergent kids. She shares why growth isn’t always linear, how to recognize small wins, and why patience and consistency matter more than perfection. If you’re feeling stuck or discouraged, this episode will remind you—you’re doing better than you think

In this episode, Dr. Norrine Russell shares powerful insights on how to truly support neurodivergent children—at home and in school. From ADHD to executive function challenges, she offers real-life tips, busts common myths, and shows how coaching can make a big difference. Whether you're a parent or educator, this episode will leave you feeling encouraged and equipped with tools that work.

In this episode, Dr. Norrine Russell explores the critical role of executive function in childhood development. Learn how these skills impact behavior, learning, and daily life—and discover practical strategies to better support your child’s growth.

Tired of reminding your child 10 times to do one thing? In this episode, Dr. Norrine Russell breaks down why nagging doesn’t work—and what does. She shares practical strategies to help kids take ownership of their tasks, build independence, and reduce stress for everyone involved. If you’re ready to replace power struggles with progress, this episode is a must-listen.

In this episode, Dr. Norrine Russell explores one of the most overlooked but powerful tools in parenting and coaching neurodivergent kids: connection. She explains why relationship-building—not rewards or punishments—is the key to long-term growth and trust. If you’ve ever felt like you’re constantly correcting without getting through, this episode will help you reset, reconnect, and parent from a place of empathy and effectiveness.

Ever find yourself saying, “They should know better by now”? In this episode, Dr. Norrine Russell unpacks why neurodivergent kids often struggle with behaviors or skills they seem like they’ve already learned. She explains the gap between knowing and doing and why repeated reminders, consequences, or shame don’t close it. If you're tired of saying the same thing over and over, this episode will help you understand what’s really happening and what to do instead.

If you’ve ever wondered why your child won’t do something they’re clearly capable of, this episode is for you. Dr. Norrine Russell dives into the often-misunderstood topic of motivation in kids—especially those with ADHD or executive function challenges. She explains why pushing harder isn’t the answer and how to shift your approach to build real momentum.

When kids misbehave or fall behind, it’s easy to reach for consequences—but are they really working? In this episode, Dr. Norrine Russell explores why traditional discipline often fails neurodivergent kids and what to do instead. With compassion and clarity, she offers fresh, effective strategies for guiding behavior while building trust and connection

In this episode, Dr. Norrine Russell takes a closer look at emotional outbursts in children—what causes them, why they happen, and how parents can respond with confidence and care. Instead of reacting with frustration, Dr. Russell offers strategies that help parents stay grounded and guide their children through big emotions. This conversation provides insight and practical tools to support emotional growth and create more peaceful moments at home

Is your child always running late or avoiding tasks? Dr. Norrine Russell explains why time management is tough for many kids—and what actually helps.

Is your child unmotivated—or is something deeper going on? In this episode, Dr. Norrine Russell challenges the “lazy” label and explores the real reasons kids may struggle to start or finish tasks. From executive function to emotional overwhelm, she unpacks what’s really holding them back—and how you can help. 

Why do kids resist, avoid, or shut down—and what can parents do about it? Dr. Norrine Russell shares practical strategies to reduce power struggles and build calm, cooperative routines. Tune in for expert advice that really works.

In this powerful episode, Dr. Norrine Russell speaks directly to parents navigating the challenges of raising neurodivergent kids. From emotional meltdowns to school struggles, she offers practical strategies, validation, and hope. Learn how to shift from reacting to responding with purpose, build stronger connections, and foster resilience in both you and your child.

In this podcast, Dr. Norrine Russell does what she does best--helps parents understand what no one else is telling them about ADHD. Dr. Russell reviews the key points from ADDitude’s Special Report: ADHD Treatments Scorecard from ADDitude Readers, published in 2024. This is a podcast for every parent of a child with ADHD to listen to and learn from. 

Join Dr. Norrine Russell and one of her everyday heroes, Deborah Ballard, for a heart-warming, truth-telling chat about how moms of kids with ADHD, Autism, and other developmental challenges find community. This is a deep, real conversation you won’t hear anywhere else. Move beyond the frustration of feeling alone and discover how to build your own supportive community of parents with neurodiverse kids. Begin your journey to better understanding with our reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support.

Join Dr. Norrine Russell and Alysia Ekizian, Senior Academic/ADHD Coach at Russell Coaching for Students, for a lively and in-depth conversation on two critical aspects of managing ADHD, Autism, and Anxiety in children and teens. In this engaging episode, we explore the significance of building a collaborative team that works together to achieve successful outcomes for neurodiverse children. We also delve into the importance of a whole person approach, emphasizing why parents should look beyond grades and school success to support their child's overall well-being. Tune in for a fresh and insightful discussion you won't hear anywhere else!

Welcome to our inaugural podcast episode, redefining ADHD, Autism, and Anxiety. Join experts Dr. Norrine Russell and Dr. Brady Bradshaw as they unravel the complexities and overlaps of these conditions, exploring the challenges in understanding complex kids' behaviors. This episode provides fresh insights and practical solutions for parents and professionals.