ADHD, Autism, And Anxiety: Breaking Out of The Box

Summary In this episode, Carol Waldman shares her inspiring journey of supporting her son with autism through childhood, high school, and college, and offers valuable resources and advice for parents navigating similar paths.   Key Words autism, college support, neurodivergent, parenting, college resources, autism support, high school to college transition   Key Topics Support strategies for autistic children in school Transition from high school to college for neurodiverse students Resources and programs for college-bound autistic students Parent advocacy and navigating IEPs and college accommodations Social challenges and successes of autistic young adults

In this episode, Dr. Norrine Russell interviews Lisa Rabinowitz, a licensed therapist and ADHD relationship expert, about the unique challenges ADHD presents in marriage and how couples can foster better communication, understanding, and connection.   keywordsADHD, relationships, marriage, communication, self-regulation, neurodiversity, couples therapy, ADHD strengths, masking, emotional regulation key topics ADHD challenges in marriage: attention regulation, impulsivity, hyperactivity Impact of emotional dysregulation, forgetfulness, masking, and demand avoidance The importance of understanding neurodiversity and strengths in relationships Strategies for improving communication and reducing conflict The concept of co-regulation and its role in couples therapy Early relationship dynamics versus long-term challenges with ADHD The significance of empathy, connection, and team mindset in relationships Resources for couples: books, therapy, coaching, and online courses

In this episode, Dr. Norrine Russell interviews Sammy Barnett, a clinical nutritionist and anxiety expert, about the vital role of nutrition in managing anxiety, panic, and overall mental health. They explore how supporting gut health, blood sugar stability, and mindful eating can help children and adults feel better and live more balanced lives.

In this episode, Dr. Alicia Del Prado shares practical strategies for parents with anxiety to support their children through their own self-regulation, emphasizing strengths-based approaches, compassion, and authentic communication. Discover how to manage your own anxiety, find happiness and confidence, all while fostering resilience in your neurodiverse child or teen. Resources: Dr. Del Prado Counseling and Consulting - https://drdelprado.com Del Prado Counseling Instagram - https://www.instagram.com/delpradocounseling/ It's Time to Talk and Listen: How to Have Constructive Conversations About Race, Class, Sexuality, Ability, and Gender - https://www.amazon.com/Time-Talk-Listen-Constructive-Conversations/dp/XXXXXX Guest links Website - https://drdelprado.com Instagram - https://www.instagram.com/delpradocounseling/  

In this episode, Dr. Norrine Russell interviews Dr. Justin Barterian about the comprehensive process of diagnosing and treating adult ADHD, emphasizing evidence-based practices, differential diagnosis, and the future of assessment and treatment. Takeaways: A comprehensive ADHD assessment includes clinical interview, symptom ratings, collateral reports, and ruling out other conditions. Rushed assessments often rely on symptom checklists alone, missing context and nuance. Differentiating ADHD from anxiety, depression, and burnout requires careful analysis of history and symptoms. Adults often feel relief and validation upon diagnosis, which can motivate treatment. Beliefs about ADHD can influence how adults perceive their diagnosis and treatment options.

In this episode, Dr. David Helfand shares insights into marriage therapy, neurodiversity, and how trauma and neurodivergence impact relationships. Discover practical strategies for couples, the power of intensive retreats, and how understanding brain wiring can transform partnerships.

In this episode, Dr. Norrine Russell interviews Dr. Amanda Wilson, a neurodivergent orthodontist, about her journey with autism and ADHD, her innovative dental practice, and insights into neurodiversity and healthcare. Discover how embracing neurodivergence can transform personal and professional life.

This podcast episode featured Dr. Mark Stein, a clinical psychologist and professor at the University of Washington, discussing advanced ADHD treatment approaches with Dr. Norrine Russell. Dr. Stein explained that ADHD is not a single condition but a collection of different pathways leading to similar symptoms, emphasizing the importance of personalized treatment approaches that change throughout the lifespan rather than using one-size-fits-all medication strategies. He discussed the need to consider ADHD as a chronic but fluctuating disorder that requires ongoing assessment and treatment adjustments, particularly during critical developmental periods. Dr. Stein highlighted the significance of family-based treatment approaches, noting that treating parents with ADHD before treating children can improve treatment outcomes, and emphasized the importance of sleep evaluation and treatment as part of holistic ADHD management. He stressed that while medication is effective and can significantly improve outcomes, it requires proper titration, close monitoring, and should be combined with skill-building interventions rather than being seen as a standalone treatment. Dr. Stein concluded by emphasizing hope for people with ADHD, noting that with proper care and treatment, many individuals can lead successful lives, though this requires coordinated healthcare and educational systems that provide long-term support rather than crisis-oriented interventions.

In this episode, Dr. Russell interviews Tauna Young about the revolutionary use of Cranial Electrotherapy Stimulation (CES) for mental health, anxiety, and neurodivergence. Discover how this FDA-approved, safe, and effective tool can transform mental health treatment and improve lives.

In this episode, Dr. Norrine Russell interviews Nathan and Brad from the Polaris Academy's leadership team to explore the Polaris innovative approach to autism education, as recognized by The International Board of Credentialing and Continuing Education Standards (IBCCES). Polaris Academy was awarded the Certified Autism Center™ (CAC), recognizing its efforts to best welcome and assist autistic and sensory-sensitive students. To earn the CAC designation, staff completed a specialized training and certification process, equipping them with the skills, resources, and knowledge of best practices to support every student at the academy. Polaris is the first Arizona school to earn this designation. Nathan and Brad share the emotional, compelling, and inspiring story of how a multidisciplinary team created Polaris Academy's cohesive, parent-first school model that challenges traditional systems and offers new hope for neurodiverse students.  Educators and parents won't want to miss this episode that shows us how hearts and heads can create school innovation that truly works for autism.

Dr. Norrine Russell and Daniel Vozenilek discuss effective strategies for helping children develop executive functioning skills. They outlined ten key approaches including connecting before correcting, focusing on one thing at a time, using questions rather than instructions, building systems not dependence, celebrating strategies not just outcomes, creating external supports, teaching reflection, allowing productive struggle, staying calm during setbacks, and playing the long game. Both hosts share personal stories about their own children's experiences and coaching examples to illustrate each strategy, emphasizing the importance of building trust relationships and helping children learn to think through problems rather than just providing answers.

Dr. Noreen Russell and Daniel Vozinelek hosted the fifth episode of the Executive Functioning TV show, "Connected Executive Functioning in the Real World," focusing on common mistakes parents make when helping children with executive functioning challenges. They discuss ten specific mistakes including mistaking skill deficits for character flaws, talking too much to teenagers, becoming the child's executive functioning system, focusing on outcomes rather than process, waiting until everyone is frustrated to seek solutions, trying to fix everything at once, confusing compliance with genuine growth, assuming children should be developmentally further along than they are, correcting more than connecting with their children, and expecting consistent progress when development is inconsistent. Both hosts share personal experiences as parents of children with ADHD, autism, and anxiety, emphasizing that these mistakes often come from a place of love and frustration rather than intentional poor parenting. They emphasize that the next episode would focus on positive strategies parents can implement instead.

In this episode, Dr. Norrine Russell discusses the challenges and opportunities for neurodiverse young adults in the workforce with Tracy King. They explore employer expectations, the importance of grades, the value of volunteer work and internships, and how to effectively debrief work experiences to foster growth and self-advocacy. In this conversation, Dr. Norrine Russell and Tracy King explore the complexities of navigating big feelings, the importance of time and accommodations in the workplace, and the challenges of disclosing disabilities. They discuss the role of parents in advocating for neurodiverse youth and the need for inclusive workspaces that challenge societal norms. The conversation emphasizes the importance of communication, emotional regulation, and preparing young people for the workforce, highlighting practical strategies for creating supportive environments. For more information:  https://www.inspired-ed.com/

In this episode, Dr. Norrine Russell interviews Shang Olson, a clinical psychologist specializing in metacognitive therapy. They explore the concept of metacognition, its importance in managing anxiety and overthinking, and how it differs from traditional cognitive behavioral therapy (CBT). The conversation delves into practical applications of metacognitive therapy, particularly for parents who often find themselves overwhelmed with worry about their children's futures. Olson shares strategies for managing worry, emphasizing the power of postponing anxious thoughts and recognizing unhelpful metacognitive beliefs. The episode highlights the intersection of coaching and therapy, offering insights into how both approaches can empower individuals to take control of their thoughts and emotions. For more info: https://www.youtube.com/@Shangolsen    

This episode is for every parent who is wondering if their child is on track for reading. If you're not sure if your child is on level or if they should be struggling so much, listen in.  This episode has valuable information about what we know truly works from the science of reading and actionable steps you can take today. Daniela Feldhausen is a wonderful resource. If your child is bright but struggling with reading, spelling, dyslexia, or dysgraphia, visit KidsUpReadingTutors.com. Kids Up Reading Tutors provides 1-on-1 online reading tutoring that helps kids and teens build real reading and spelling skills, confidence, and independence. Go to KidsUpReadingTutors.com and click “Book a Call” to talk with Daniela about your child. https://KidsUpReadingTutors.com https://linkedin.com/in/daniela-feldhausen-kidsupreadingtutors https://facebook.com/KidsUpReadingTutors https://instagram.com/kidsupreadingtutors  

This episode features Dr. Carla Caturia, an elite peak performance coach, discussing how parents can raise resilient, emotionally healthy teens in a high-pressure world. Topics include recognizing inner stress in high performance kids, managing perfectionism, and supporting high-achieving neurodiverse children with ADHD and autism. Key topics Recognizing inner stress in high-achieving teens Managing perfectionism and fear of failure Supporting neurodiverse children with ADHD and autism The importance of family values in teen development Strategies for fostering authenticity and self-confidence https://www.instagram.com/drcarlacaturia/  

In this insightful interview, meditation coach Will Fraser shares his journey from skepticism to spiritual exploration, focusing on how short, structured meditation practices can help improve attention, especially in young people with ADHD. Parents, educators, and others will discover practical techniques, program details, and the potential for meditation to transform focus, calm, and self-awareness in youth. https://www.mind-beyond-matter.com/ https://www.instagram.com/mind_beyond_matter/ https://www.facebook.com/mindbeyondmatter  

Episode 21 is a deep dive into the last four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 20 is a deep dive into four executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

Episode 19 is a deep dive into three executive functioning skills, the challenges parents face in developing these skills, and empathic suggestions for parents who have kids struggling with EF skills.

We're excited to tell you that we are going to be recording and releasing new episodes in 2026!  

Ever feel like nothing is changing no matter how hard you're trying? In this honest and encouraging episode, Dr. Norrine Russell talks about the slow and steady side of progress when parenting neurodivergent kids. She shares why growth isn’t always linear, how to recognize small wins, and why patience and consistency matter more than perfection. If you’re feeling stuck or discouraged, this episode will remind you—you’re doing better than you think

In this episode, Dr. Norrine Russell shares powerful insights on how to truly support neurodivergent children—at home and in school. From ADHD to executive function challenges, she offers real-life tips, busts common myths, and shows how coaching can make a big difference. Whether you're a parent or educator, this episode will leave you feeling encouraged and equipped with tools that work.

In this episode, Dr. Norrine Russell explores the critical role of executive function in childhood development. Learn how these skills impact behavior, learning, and daily life—and discover practical strategies to better support your child’s growth.

Tired of reminding your child 10 times to do one thing? In this episode, Dr. Norrine Russell breaks down why nagging doesn’t work—and what does. She shares practical strategies to help kids take ownership of their tasks, build independence, and reduce stress for everyone involved. If you’re ready to replace power struggles with progress, this episode is a must-listen.

In this episode, Dr. Norrine Russell explores one of the most overlooked but powerful tools in parenting and coaching neurodivergent kids: connection. She explains why relationship-building—not rewards or punishments—is the key to long-term growth and trust. If you’ve ever felt like you’re constantly correcting without getting through, this episode will help you reset, reconnect, and parent from a place of empathy and effectiveness.

Ever find yourself saying, “They should know better by now”? In this episode, Dr. Norrine Russell unpacks why neurodivergent kids often struggle with behaviors or skills they seem like they’ve already learned. She explains the gap between knowing and doing and why repeated reminders, consequences, or shame don’t close it. If you're tired of saying the same thing over and over, this episode will help you understand what’s really happening and what to do instead.

If you’ve ever wondered why your child won’t do something they’re clearly capable of, this episode is for you. Dr. Norrine Russell dives into the often-misunderstood topic of motivation in kids—especially those with ADHD or executive function challenges. She explains why pushing harder isn’t the answer and how to shift your approach to build real momentum.

When kids misbehave or fall behind, it’s easy to reach for consequences—but are they really working? In this episode, Dr. Norrine Russell explores why traditional discipline often fails neurodivergent kids and what to do instead. With compassion and clarity, she offers fresh, effective strategies for guiding behavior while building trust and connection

In this episode, Dr. Norrine Russell takes a closer look at emotional outbursts in children—what causes them, why they happen, and how parents can respond with confidence and care. Instead of reacting with frustration, Dr. Russell offers strategies that help parents stay grounded and guide their children through big emotions. This conversation provides insight and practical tools to support emotional growth and create more peaceful moments at home

Is your child always running late or avoiding tasks? Dr. Norrine Russell explains why time management is tough for many kids—and what actually helps.

Is your child unmotivated—or is something deeper going on? In this episode, Dr. Norrine Russell challenges the “lazy” label and explores the real reasons kids may struggle to start or finish tasks. From executive function to emotional overwhelm, she unpacks what’s really holding them back—and how you can help. 

Why do kids resist, avoid, or shut down—and what can parents do about it? Dr. Norrine Russell shares practical strategies to reduce power struggles and build calm, cooperative routines. Tune in for expert advice that really works.

In this powerful episode, Dr. Norrine Russell speaks directly to parents navigating the challenges of raising neurodivergent kids. From emotional meltdowns to school struggles, she offers practical strategies, validation, and hope. Learn how to shift from reacting to responding with purpose, build stronger connections, and foster resilience in both you and your child.

In this podcast, Dr. Norrine Russell does what she does best--helps parents understand what no one else is telling them about ADHD. Dr. Russell reviews the key points from ADDitude’s Special Report: ADHD Treatments Scorecard from ADDitude Readers, published in 2024. This is a podcast for every parent of a child with ADHD to listen to and learn from. 

Join Dr. Norrine Russell and one of her everyday heroes, Deborah Ballard, for a heart-warming, truth-telling chat about how moms of kids with ADHD, Autism, and other developmental challenges find community. This is a deep, real conversation you won’t hear anywhere else. Move beyond the frustration of feeling alone and discover how to build your own supportive community of parents with neurodiverse kids. Begin your journey to better understanding with our reassuring message: “It’s all ok. You’re ok, they’re ok, and it’s going to be ok.” Tune in for transformative advice and support.

Join Dr. Norrine Russell and Alysia Ekizian, Senior Academic/ADHD Coach at Russell Coaching for Students, for a lively and in-depth conversation on two critical aspects of managing ADHD, Autism, and Anxiety in children and teens. In this engaging episode, we explore the significance of building a collaborative team that works together to achieve successful outcomes for neurodiverse children. We also delve into the importance of a whole person approach, emphasizing why parents should look beyond grades and school success to support their child's overall well-being. Tune in for a fresh and insightful discussion you won't hear anywhere else!

Welcome to our inaugural podcast episode, redefining ADHD, Autism, and Anxiety. Join experts Dr. Norrine Russell and Dr. Brady Bradshaw as they unravel the complexities and overlaps of these conditions, exploring the challenges in understanding complex kids' behaviors. This episode provides fresh insights and practical solutions for parents and professionals.