Aesthetically Trained - The Podcast

MOTIVATION - Don't Give Up! It's Supposed to BE HARD! - Aesthetically Trained The Podcast /// Episode 35 Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained

How to quit drinking alcohol, Sobering Thoughts with Nick Denton - Aesthetically Trained The Podcast /// Episode 34 Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained #SOBER

Answering 5 Questions At The Morzine Event - Aesthetically Trained The Podcast /// Episode 33 Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo1... For more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained #menshealth #travel #gyms #training

WHERE Have I Been?! I Am BACK Now! - Aesthetically Trained The Podcast /// Episode 32 Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For more information on our next 28 Day Challenge - go to: www.aestheticallytrained.net For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained #back #travelingandfitness

World cup preview, England, Ronaldo, Winners, Dark Horses, Tips and Pub  Quiz trivia - ATTP /// Episode 31   Support the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:  Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained  And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Building Strength in Powerlifting and Business with Jonny (Propane Fitness) - ATTP /// Episode 30  Jonny  Follow Jonny here :   https://www.instagram.com/yusef.propane/?hl=en Propane Fitness:    https://propanefitness.com/  Support the Podcast here:     Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp   For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained   And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Drinking Milk And Talk About Propane With A Doctor?! - ATTP /// Episode 29  Yusef Smith   Follow Yusef here :  https://www.instagram.com/yusef.propane/?hl=en Propane Fitness:   https://propanefitness.com/ Support the Podcast here:     Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp   For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained   And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

The second episode for Season 2! Here we explore Ross's time in Costa Rica with Rick William and their experience using Ayahuasca and following up that conversation the unfold emotional intelligence and purpose and how using techniques such a exercise and mediation to help enlighten the journey through life. Stick around until the end for the Legendary quick fire round where Ross's questions get answered like never before. Aesthetically Trained The Podcast /// Episode 28  -  Emotional Intelligence and Purpose With Rick William  (2/2) Follow Rick here : https://www.instagram.com/iamrickwilliam/?hl=en https://rickwilliam.com/  Support the Podcast here:     Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp   For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained   And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

The Intro episode for Season 2! Here we explore Ross's time in Costa Rica with Rick William, and their experience using Ayahuasca. Aesthetically Trained The Podcast /// Episode 27  - Talking On Ayahuasca with Rick William Follow Rick here : https://www.instagram.com/iamrickwilliam/?hl=en https://rickwilliam.com/ Support the Podcast here:   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Aesthetically Trained The Podcast /// Episode 26  - Whats The Difference Between Machines and Free Weights, How to Choose a Gym With Matthew Walker    Follow Matthew here :  https://www.instagram.com/pioneerperformance/?hl=en  https://www.instagram.com/matthewwalkerpioneer/?hl=en  https://pioneer-performance.com/  S upport the Podcast here:   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

'I Can't Expect My Clients to do Something I Can't Do' - Dieting and Digestion with Neil Rennie /// Aesthetically Trained The Podcast /// Episode 25 Follow Neil here : https://www.instagram.com/neilrenniecoaching/ Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained   A nd for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained #alexsparke

Aesthetically Trained The Podcast /// Episode 24 - Setting Attainable Goals & Achieving More  With Alex Sparke   Alex Sparke:  https://www.instagram.com/alex.project.sparkes/?hl=en  https://linktr.ee/projectsparkes   Support the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained   A nd for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained #alexsparke

Aesthetically Trained The Podcast /// Episode 23 - Transformation and Lifestyle With Coached by Andy in Spain  Andy E Links:   https://www.facebook.com/CoachedByAndyE/  Support the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained   F acebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained #coachedbyandy

Aesthetically Trained The Podcast /// Episode 22 - CHANCE MEETING In Dubai!? Traveling Whilst Working with Nathan Johnson   Nathan Johnson Links:    https://www.instagram.com/nathan.autonomy/  https://www.facebook.com/Nathan.Autonomy/   Support the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained #nathanjohnson

Coach Cuthbert - Powerlifting, Podcast & Consistency /// Episode 21 Coach Cuthbert - Powerlifting, Podcasts & Consistency  Coach Cutherbert Links:   https://www.instagram.com/coach_cuthbert/?hl=en http://www.coachcuthbert.co.uk/ Support the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained

Aesthetically Trained - The Podcast /// Episode 20 - What's it like being apart of Aesthetically Trained? The Inner Circle with Duncan Smith   Support the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #Aestheticallytrained

Aesthetically Trained - The Podcast /// Episode 19 - Are there any exercises you MUST do?   Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #mustdoexercises

Aesthetically Trained - The Podcast /// Episode 18 -  The Hardest Thing I Have Ever Done...   Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  #keepmotivated

Episode 17 :  Reiss Silva, Work Life Balance, Is It Even Real? Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  —   For all things Aesthetically Trained, visit our social media profiles:  I Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   #elitestep #reisssilva #worklifebalance

Episode 16  -  Aesthetically Trained - The Podcast /// Simon Gwilliam / Unbreakable. End Self-Sabotage & Mental Chaos.   Simon Gwilliam:   https://www.unbreakablelive.co.uk/  https://www.facebook.com/SimonUnbreakable/ Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:  I nstagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   Episode 16  -  Aesthetically Trained - The Podcast /// Simon Gwilliam / Unbreakable. End Self-Sabotage & Mental Chaos.  #selfsabotage #mentalchaos

Episode 15 - James Boardman - The Man Coach on Mindset, Business & Building a Productive Life On Your Terms /// Aesthetically Trained - The Podcast Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net Episode 15 - James Boardman - The Man Coach on Mindset, Business & Building a Productive Life On Your Terms /// Aesthetically Trained - The Podcast

Episode 14 - Chasing More & Finding enough with Arjuna Ishaya  /// Aesthetically Trained - The Podcast Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net  Episode 14 -  Aesthetically Trained - The Podcast ///  Episode 14 Chasing More & Finding enough with Arjuna Ishaya  #wellness #mindfulness #meditation

Episode 13 -  Euro 2021 Preview with Mikey Hall   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:   www.aestheticallytrained.net   Aesthetically Trained - The Podcast /// Episode 13 - Euro 2021 Preview with Mikey Hall  #euros #football #itscominghome

Episode 12 - Dan Highcock, Paralympic Athlete on Overcoming Adversity Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:   www.aestheticallytrained.net   Dans Socials:   Instagram: https://www.instagram.com/blaine.clancy/?hl=en  #fitness #Adversity #aestheticallytrained  Aesthetically Trained - The Podcast /// Episode 12 - Dan Highcock, Paralympic Athlete on Overcoming Adversity

Aesthetically Trained - The Podcast /// Episode 11: The Recap   "Tell me and I forget, teach me and I may remember, involve me and I learn." Episode 11: The Recap   Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:   www.aestheticallytrained.net   Blaine's Socials:   Instagram: https://www.instagram.com/blaine.clancy/?hl=en  #fitness #motivation #aestheticallytrained

Episode 10: Blaine Clancy - 3 Continents, S&C, Power lifting, Impostor Syndrome and Psychology   #nutrition #athlete #psychology Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   Blaines' Socials:    Instagram: https://www.instagram.com/blaine.clancy/?hl=en  Aesthetically Trained - The Podcast /// Episode 10: Blaine Clancy - 3 Continents, S&C, Power lifting, Impostor Syndrome and Psychology  #fitness #motivation #aestheticallytrained

Episode 9: Chris Lowe Nutrition  In this episode I talk to Chris Lowe - Chris is a nutritionist for Wasps rugby and specialises in working with elite athletes. We cover:  1. Elite athletes vs General Population 2. 1 MUST Do & 1 DON'T Do 3. Supplements 4. How did Chris become elite in his field? 5. Productivity & Routine tips   You can find Chris on social media by searching for "Chris Lowe Nutrition". Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   Chris Socials:   Instagram: https://www.instagram.com/chrislowenutrition/?hl=en  Aesthetically Trained - The Podcast /// Episode 9: Chris Lowe - Nutrition    #fitness #motivation #aestheticallytrained

Episode 8: RANT! Are You Being A Little B***h?!   Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:   www.aestheticallytrained.net   Aesthetically Trained - The Podcast /// Episode 8: RANT! Are You Being A Little B***h?!  

Episode 7 Jerome Scherrer :  Lessons from the marines & what it takes to be a good training partner/// Aesthetically Trained - The Podcast  Listen to the Podcast here:   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   #aestheticallytrained #fitness #Jeromescherrer

Episode 6 :  Reiss Silva, World Champion S&C Coach /// Aesthetically Trained - The Podcast  Listen to the Podcast here:    Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  —  For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   Aesthetically Trained - The Podcast /// Episode 6 - Reiss Silva, World Champion S&C Coach   

Episode 5 : The Elephant In The Room - DIET /// Aesthetically Trained - The Podcast The final instalment of the introductory episodes is an absolute must watch: Calories, macros, muscle gain, fat loss, why maintenance is for losers and the all important "Muscle Protein Synthesis / MPS" ... We're going all in on DIET. Listen to the Podcast here: Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp — For all things Aesthetically Trained, visit our social media profiles Instagram - www.instagram.com/aestheticallytrained Facebook - www.facebook.com/aestheticallytrained And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net Aesthetically Trained - The Podcast /// Episode 4 - Hypertrophy  #Hypertrophy

Episode 4 :  WTF is Hypertrophy!? An intro to training /// Aesthetically Trained - The Podcast  "The GOAL of all training..." but what even is hypertrophy and why does it matter? In this episode I'll be introducing the basics of training an absolute MUST listen to improve understanding ahead of future episodes. Listen to the Podcast here:   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp —   For all things Aesthetically Trained, visit our social media profiles Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net   Aesthetically Trained - The Podcast /// Episode 4 - Hypertrophy  #Hypertrophy

Aesthetically Trained - The Podcast /// Episode 3 - Journey or Destination… What should you focus on next - fat loss or muscle gain? This episode helps you decide. Plus my tips to make sure you enjoy the process AND reach your end goal. Listen to the Podcast here:   Spotify - https://open.spotify.com/show/1F7bqo19aJRQNq66UFLrzp  Youtube: https://youtu.be/SlwJVvmMgbY —   For all things Aesthetically Trained, visit our social media profiles:  Instagram - www.instagram.com/aestheticallytrained    Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:   www.aestheticallytrained.net   Aesthetically Trained - The Podcast /// Episode 3 - Journey or Destination…

Episode 2: The Secret To Motivation - Challenge /// Aesthetically Trained - The Podcast How to get the most from your training sessions, create motivation and maximise the highs from the gym. — For all things Aesthetically Trained, visit our social media profiles: Instagram - www.instagram.com/aestheticallytrained   Facebook - www.facebook.com/aestheticallytrained  And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net

Episode 1: Inception /// Aesthetically Trained - The Podcast From the beginning, my story and how we got here.   —   For all things Aesthetically Trained, visit our social media profiles:   Instagram - www.instagram.com/aestheticallytrained     Facebook - www.facebook.com/aestheticallytrained    And for more information on our next 28 Day Challenge - go to:  www.aestheticallytrained.net