After Mormon Care

In this episode I explore some thoughts around having a faith crisis and descent work. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

For many who have left or are leaving the LDS church, we likely have many memories and experiences with friends and family around Easter and General Conference time. As you stepped away from the church however, you might have some tender feelings come up. Maybe even deep grief and anger. In this episode I share a few insights and practices that might be supportive during this season. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

In this episode I share about shame and guilt. How it can keep us stuck and unable to move forward in our healing journey out of religious, fear-based teachings and indoctrination. Toxic shame wants to make us “bad” or “not good enough” It keeps us in the trance unworthiness. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

This is an important episode where we explore the practice of non-judgemental awareness. This was huge for my process in being able to leave the Mormon church. For more information and helpful teaching around non-judgemental awareness, I highly recommend the Tara Brach podcast. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

In this episode I share my thoughts around how walking out of Mormonism changed how I saw the world. How certain words and concepts changed for me after leaving. I also share the sacred ground we walk in our deconstruction process. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

In the second episode of the After Mormon Care podcast I share some thoughts around inner work, going into a descent process to heal past wounds. I share how the LDS was such a major foundation in my life, and how challenging it was to remove so many layers of it in order to see myself more clearly. As we enter the healing spaces, there is the inner gold that we can retrieve. Some might call this post-traumatic growth. Doing our inner work helps us to really look at how the wounding and church indoctrination might still be operating in us. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com

Hello! Welcome to the first episode of my podcast, After Mormon Care. In this first episode I share a little about me and some thoughts I have about this podcast, what my intentions are, and what initially caused me to leave the LDS church. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit aftermormoncare.substack.com