AGELESS: Opening Doors With Amanda Lamb

In our culture, we love to talk about new beginnings. There's a lot of chatter around taking risks, taking a leap, going for it, embracing change. But what we don't talk about, enough, in my opinion, is endings. How we leave something helps define our path going forward. I've never been very good at endings. I'm kind of an Irish-goodbye type of person. I slip out the back door of a crowded party pretty often, which is no big deal. But in life's big moments-the end of a job, the end of a relationship, the end of a connnection to a community, we really need to examine and process the endings. If we don't, we are left in limbo despite our best efforts at blazing a new path. In this final show for the year, I am sharing with you my feelings on this topic. It's just me and the mic, no guests, no hot button questions. I'm really just spitballing my thoughts as we end another year and dip our toes into the future. I'm guilty of not processing my endings well. I'm working on this, I really am.  This will be my last episode of AGELESS for now as I work on recharging my batteries and figuring out where to invest my precious time and energy. After 80 shows as a solo, independent podcaster I need to re-invest in the journey I am on to find passion, purpose, and most of all, clarity going forward. Please continue to follow me and my work! I appreciate every single one of you who has listened to this podcast, all 12,000+ listeners.  Peace, AMANDA LAMB

Joining me today is Sheronda Rochelle Blackburn. She describes herself as a deeply human guide for women in transition. After two decades leading legal strategy at global giants like Microsoft and JPMorgan Chase, she's turned her focus to something more personal—and more radical. She helps high-achieving women, especially those over 50, who are navigating reinvention to reimagine success on their own terms. Her approach blends legal precision with emotional depth, shaped by her own evolution and a lifetime of advocacy for equity, truth, and storytelling that heals. Sheronda calls it brand architecture, but what she builds is more like a home: a place where ambition softens, identity expands, and clarity replaces conformity. With a law degree, a Master of Fine Arts, and board service ranging from Doctors Without Borders to education equity, Sheronda brings both gravitas and warmth to the mic. Her work isn't about perfection; it's about getting real. This is the perfect episode to round out the year if you are seeking changes in your life in 2026! To learn more about Sheronda: https://www.linkedin.com/in/sheronda-rochelle-jd-mfa-371b1a5/  

Jill Knight is many things—a talented photographer, a birth doula, the mother of four beautiful children, including one with special needs. And now, drum roll please, she is adding entrepreneur to her list with her newly launched personal branding company for women called The Luminary League. Jill is not in the 50+ club yet, but I made an exception for this show because her message and her mission are for women of all ages. Jill firmly embraces the idea that she learned from the women who came before her and they helped her clear the metaphorical trees off the path so to speak so that she could overcome previous trauma and become her best self. Now, she is hoping to share this journey with other women and help them find confidence and authentic connection through their own stories. https://jillianknight.com/  

We all have it to differing degrees, fear and anxiety. And whether we recognize it or not, it holds us back from achieving the things we really want to do in life. It keeps us from being our authentic selves. In this episode, coach Susanne Biro speaks about her own struggles with anxiety and depression. She shares how she learned to cope with them and offers advice for others who are experiencing these issues. Susanne teaches people to focus on their inner lives instead of worrying about what others are doing or what they think about us. Her simple, powerful tips will give you invaluable insight into how to walk through the world confidently, focusing on all the right things. This episode is not intended to be a substitute for seeking mental health support. If you, or someone you know, is in crisis, please reach out to a mental health professional. You can simply dial 988 to reach the National Suicide and Crisis Lifeline. You can also text the word HOME to 741741 to chat with a crisis counselor.   Susanne Biro | Leadership Coach  

There's so much advice out there for women in midlife, it can be overwhelming. We're supposed to say "yes" to things that challenge us and scare us so that we can grow. Then, we're supposed to say "no" to anything that doesn't serve us and depletes our batteries. It's hard to figure out what the right path is when we get so many conflicting messages. In this episode, we talk to two women who have been doing the work, trying to figure out for themselves how to evolve into the next phase of their lives with purpose and honesty. They did what a lot of us do; they took a class, connected with other women, and formed a group to help them navigate the challenges that are inherent in any life transformation. Jodi Bradley and Amy Ginsburg share their personal transformation journeys with us and offer tangible ideas about how you can take your first steps on the path to living your best, authentic life. Watch the interviews here on YouTube or listen to the show wherever you get your podcasts! https://AgelesswithAmandaLamb.libsyn.com/site To learn more about Amy and Jodi: https://www.linkedin.com/in/jodibradleyexpdesign/ https://www.instagram.com/jodibradleyart/ https://amyginsburgcoaching.com/ https://www.linkedin.com/in/amy-ginsburg-6a56ba219/?msgControlName=view_message_button&msgConversationId=2-YzFjNjg5Y2MtNWQ0Mi00Yzg3LWJhYTgtZjk0NTQ0MDg4ZTliXzEwMA%3D%3D&msgOverlay=true    

It sounds like a stereotype—women not being involved in the family finances, so much so that when something catastrophic happens, like a divorce or a death, they don't know where to turn. Surprisingly, many women are still in the dark when it comes to financial literacy, either because they're simply not interested, or they allow their partners to do the heavy lifting in this area. Even as the child of a divorce lawyer, you would think I would have taken the time to understand the financial world as a young adult. But, I actually didn't do it until I was forced to when my mother got sick and I had to handle everything from her personal finances to her business finances. In this episode, Wanda Cooper, who is an experienced  financial advisor and a radio host of a show about financial literacy, gives us best tips on how to up your financial IQ and protect your future. For more information: https://www.frmnc.com/media/  

Dating in midlife is not for the faint of heart. I've been listening to many friends over the past few years who found themselves suddenly single and decided to dip their toes into the dating pool again. Let's face it, a LOT has changed, including how we meet the people we date. Most of these meetings happen online, a place where it's easy to deceive others into thinking that you are someone you are not. Often, when the date does show up in person after an online courtship, women realize this man was not who he said he was. In short, women in midlife must kiss a lot of frogs on their way to finding their prince, if they're even looking for a prince, that is. In this episode, I speak with two savvy midlife daters who share their journey to love and everything in between. From the fuzzy online profile pictures men post on dating apps, to profile pictures taken in bed or in bathrooms, to men who post edicts about how much makeup a woman should wear, my guests break down their hilarious journeys in the midlife dating pool.

I'm so excited to share my new thriller novel with you. It is set in the North Carolina mountains and follows the point of views of four characters as they unravel the mystery surrounding a missing hiker in the deadly terrain. This is a completely new set of characters from my previous murder mystery series. But like my previous fiction, the main character is a crime journalist who can't walk away from the tug of case once it gets in her head. My plan is that "Whispers on the Mountain" will be the first in a new ficton series. This is my thirteenth book. To learn more about the book and how to order it see the link below! Whispers on the Mountain - Torchflame Books

If you're a parent, you know the drill—shuttling your kids to and from activities after school and on weekends. Whether they're involved in sports or creative pursuits like dance or theater, you're their guide, their constant companion, their rock, and their safety net. We do it all out of love, but sometimes the demands can be even bigger than we imagined. Take young performers, for instance. Parenting a budding professional musician elevates these demands to a whole new level. Today, we're chatting with a mother-daughter duo who transformed an 11-year-old girl's passion for writing music in her bedroom into a thriving career in Nashville. Linda Hatala isn't your average "momager" to her singer daughter, Brooke Hatala. Tune in to learn what it takes to support a rising star while letting her shine bright. LINKS: (1248) Brooke Hatala - YouTube(1248) Somewhere Blue - YouTube https://open.spotify.com/artist/00NFH1n7RZC9J8YnHkhL2w?si=FkPu4pBNQfqpiR8BSXzzsA https://open.spotify.com/artist/5fLdBbgZlvxbsnOnZId2xT?si=WUVi1oShTWKr77lewoFuQw Instagram https://www.instagram.com/somewherebluemusic/ Music — Brooke Hatala  

As women, we're always looking for ways to update our style, to add more creativity and more fun to our looks and our lives. Our style is more than just the picture we show the outside world; it's a reflection of who we are and who we are becoming. This is especially critical for women in midlife when we are seeking ways to redefine ourselves. Something as simple as embracing small style changes can help us on this journey to becoming our authentic selves. A big part of this style transformation is how we use accessories—specifically jewelry-to make a statement about who we are. In this episode, we speak to a rising star in the jewelry making world, Kenda Kistenmacher, owner and creator of Kenda Kist Jewelry, who gives us tips on how accessories can make your look pop. But Kenda isn't just an artist, she is also someone who believes deeply in mentoring young women in her industry and aligning her values with her work. Kenda Kist Jewelry Instagram

We first learn about grief as children when a pet dies or a grandparent. But as adults, we're supposed to buck up and go on with life after profound losses like the death of a parent, a spouse, a friend, or even a child. This is an unrealistic expectation. In this episode, we're going to have a frank discussion about grief and how it manifests itself in our adult lives, weeks, months, and sometime years after a loss. I speak with a woman who lost both parents in less than a year and spent years trying to recover. I also speak with an expert who shares techniques for handling grief, giving ourselves grace, and finding peace after the darkness lifts. After the Shock by Becky Sansbury

Sometimes, it seems impossible to get in shape, to stay in shape, and to choose a fitness routine that you can stick with. In this episode, I quiz two female fitness experts who are at the door of midlife. Actor and former Junior Olympian, Kerstin Schulze, and health and wellness expert and former co-owner of Star Cycle in Santa Barbara, Kayla Johnson, have pro tips and sustainable ideas for taking your body back from the throes of menopause. We unpack everything from quick, realistic workouts, to diet, and even weight loss drugs. Kerstin and Kayla share their personal journeys  in an effort to help women embrace their changing bodies with confidence and strength.    To learn more about my guests:  Kayla Johnson: https://kaylajohnsonfitness.com https://www.facebook.com/profile.php?id=100063535519220 https://www.facebook.com/profile.php?id=61567519163244 https://www.instagram.com/kaylajohnsonfitness/ Kerstin Schulze:  https://partyanddiet.com https://www.facebook.com/KerstinAmazon https://www.instagram.com/kerstin__schulze/ https://x.com/schulze_kerstin https://www.linkedin.com/in/kerstin-schulze-94b5209a/

One of my favorite quotes is the African Proverb: "If you want to go fast, go alone; if you want to go far, go together." I've realized that when women come together we are capable of just about anything. I see this in the workplace, in volunteer organizations, and in social groups meant to build belonging and community. But most of all, it's been a constant theme in my podcast. AGELESS started out profiling individual women, their struggles, their resilience, and their accomplishments on the other side of the obstacles they overcame. But it's grown into something much greater. It is a platform for new ideas, life transformation, and yes, for community among women. In today's episode, Anne Hungate and Andrea Mohamed talk about casting off the safety and toxicity of corporate America in favor of going together down a business path that lifts women up. Their company is called "QuantumBloom," and their lives have definitely bloomed since teaming up for this inspiring adventure.   TO LEARN MORE ABOUT ANNE AND ANDREA:  https://quantumbloom.com/ https://www.instagram.com/quantumbloominc/ https://www.linkedin.com/company/quantumbloom/  

About 53 million Americans care for a spouse, an elderly parent, another relative, or a special needs child. Often, the call to caregiving for many of us is a big surprise when a loved one faces a sudden illness or has an accident. We don't have time to plan. Frankly, we don't have time to think about it, we just DO it. It's a skillset that doesn't come naturally to everyone, yet we rise to the occasion because we have no choice. Chances are we will all face this at one point or another in our lives if we haven't already, especially if you are in midlife and your parents are getting older. It can be scary and exhausting, but we can learn from other women who have been caregivers. In today's episode, we speak to women who have cared for their parents and to an expert about how to usher our loved ones out of this world with grace while maintaining our own strength and sanity. Stephanie Knichel: (20+) Facebook Instagram (36) Stephanie Knichel | LinkedIn Andrea Pettine: Pettine Law Offices, LLC - Family Law, Mediation Facebook (41) Andrea Glass Pettine | LinkedIn Edla Prevette: www.edlaprevette.com https://www.facebook.com/eprevette https://www.instagram.com/oneeighty_edlaprevette/ https://www.linkedin.com/in/edla-prevette-lcmhc-b2b71935/

All of us have looked in the mirror and asked ourselves: "Am I too old to wear this?" Or: "Does this make me look old?" Cultivating your personal style in midlife doesn't come without challenges. Our bodies are changing. The way the world sees us is changing. We want to look our best, but we also want to be comfortable. What are the rules about dressing as we get older? Are there rules? In this episode, New York based style expert Elysha Lenkin has tips for dressing in every season of your life so that you can feel confident and authentically yourself. A big part of the process is eliminating pieces in your closet that no longer serve you. You will love Elysha's suggestions for taking risks and adding creativity and style into your life. To learn more: The Guided Closet Cleanout Challenge: https://elyshalenkin.com/al_gcc Website: https://elyshalenkin.com/ Instagram: https://www.instagram.com/elysha_nyc/ FB group, Closet Shopping Collective: https://www.facebook.com/groups/elyshalenkinstyle/ FREE QUIZ to FIND YOUR IT FACTOR and discover your ON-CAMERA style: https://elyshalenkin.com/ital_quiz  

I started yoga in 2023 after being very skeptical about it as a confirmed adrenaline junkie. I'm now closing in on 500 classes. I've learned so much about myself through yoga. It's not just about physical health, but about mental and spiritual health as well. And while it's great for people of any age, there is growing research that it is specifically helpful to people in midlife and can even prolong life. Doctors and scientists report that it lowers your heart rate and your blood pressure, reduces stress and helps prevent injuries from other activities, like running. In this episode I'm talking to a yoga teacher about her personal transformation through yoga and the joy it brings to her students. Amy Boerner calls herself an "evangelical yogi." After listening to this interview you will understand why! To learn more: Good JuJu Yoga & Retreats Instagram  

In this episode, we talk to Sairan Aqwari who achieved the American dream by coming from Iraq to build a career in the United States as a successful engineer. It wasn't an easy transition coming from the Middle East and building a life in the United States, but with dedication and hard work she was able to find here what she had always dreamed about—personal and professional success. Then, suddenly, in midlife, she realized that the messages she and other women were getting about reinventing themselves were negative. She says: "I was navigating feelings of stagnation, questioning whether I was truly living up to my full potential. It was daunting to imagine reinventing myself at a stage in life when many believe it's too late." Determined to quiet the negative voices and to help other women do the same, she began coaching women. Her goal is to help them define their passion, recognize their potential, and make an income in their new chapters. You will enjoy our lively conversation with practical tips on how to silence the naysayers, unlock your hidden talents, and begin again. To learn more about Sairan: https://www.instagram.com/sairanaqrawi/

It's not something many of us feel comfortable talking about-sex. But let's face it, most of us are doing sex wrong. We've been fed a bunch of images from movies and media that don't pan out in the real world. According to recent studies, about 73 percent of women between 48 and 68 are still sexually active, but that number continues to decrease with age according to Harvard Medical School as about 50 percent of them are experiencing some type of sexual dysfunction. Some of this is physical—typically a woman's libido decreases in menopause with a decrease in estrogen, and these physical changes can lead to painful intercourse. But barriers to sex and intimacy can also be psychological, and this is troubling because there is ample scientific evidence that having real intimacy in our lives is critical to our emotional well-being and longevity. In this episode, my dear longtime friend Bella Brooks talks about her journey to becoming a newly minted Certified Sex Coach and Sexologist. She explains how she helps people find better connection, intimacy, and pleasure by improving sexual confidence and communication skills. Her goal is to help them redefine relationships and re-frame sexuality on their own terms. What's missing in your sex life? What do you want to change? Bella has a lot of great wisdom to share on these topics. SPECIAL CONTENT FOR AGELESS LISTENERS: Bella Brooks Love Coach - Couples Intimacy Guide Ageless Bella Brooks Love Coach - Online Dating Survival Guide - Ageless https://bellabrookslovecoach.com/  

There are friends we have for a season in our lives, that we might not see again, but they have a profound impact on us and make us smile when we think of them. There are lifelong friends, people who knew you "when." They know your history, your stories, and they love every version of you without judgment. Even if you don't see them often, your bond remains strong forever. And then there are adult friends, friends that might not have been there from the start, but once you meet them, you can't imagine your life without them. They walk with you through decades sharing experiences, confidences, and the daily ups and downs of life. My original idea for this episode was to simply to explore the friendships between women and gay men. Why are these friendships so common, especially in midlife, and why are they so important to us as women, and to the men we share these friendships with? But what I discovered in my conversation with longtime friends John Mitterling and Karen Livingston is something far deeper than a surface exploration of this topic. In our very raw interview, John vulnerably shares his painful journey to coming out to the world as a gay man and how Karen was by his side with compassion every step of the way, without judgment, to lift him up. Join me for this profound exploration of friendship and how it can enrich, and sometimes, even save our lives.   LINKS FOR SHOW NOTES: www.harmonync.org www.voicestogether.org  

Downsizing used to be something people did well after retirement when they "got old." But the trend is changing. More people are choosing to leave the nest as soon as it becomes empty to start a new chapter, a simpler chapter free of home maintenance and one that comes with more time and flexibility. Some people want to travel, others want to be closer to their adult children. Whatever the reason, there are practical and logistical steps that are a necessary part of this process. In this episode, we speak to a veteran real estate agent about what she's seeing and best practices to efficiently downsize. We also talk to a recent downsizer about the hurdles and the perks of simplifying your living situation. To Learn More: Glenwood Agency Real Estate |Superior Home Buying| Raleigh, NC - A Superior Way to Shop. Home | Ann-Cabell Baum Realtor https://www.linkedin.com/in/anncabell/ Instagram

Pamela DeLoatch's mother lied about her age. Pamela didn't learn about the ten-year discrepancy until after her mother died. Why did she do it? Pamela suspects that like many women of her generation she felt that getting older was a sign of weakness, a sign that you were no longer relevant, especially as a woman. But at 61, Pamela has embraced a new philosophy. She's proud of what she has accomplished in her lifetime and still has so much to offer to her community. Pamela had a career in corporate America, and after pivoting in her fifties, she is now a successful freelance writer. She's married with four grown children. Life wasn't always easy balancing work and family as they crisscrossed the country several times moving from North Carolina to Chicago and back again twice. But with age comes the wisdom to know that if you have survived something once, you can do it again, and again, and again. In this episode, Pamela and I break down the myths and stereotypes about aging and even dig into Brooke Shields' insightful new book: Brooke Shields Is Not Allowed To Get Old.   To learn more about Pamela: https://www.instagram.com/pamela_deloatch/ (4) Facebook (45) Pamela (Cothran) DeLoatch | LinkedIn

About 2 million women reach menopause every year; that's about 6000 women per day. Scientifically, this means they stop having their periods for one year. The average age to begin menopause is 52, but it can occur anywhere from 45 to 58. And there's a big lead up to the red carpet that a lot of women don't even know about that carries its own set of symptoms called perimenopause. Here's the real kicker, these seasons of a woman's life can last for years. The list of symptoms is endless—hot flashes, trouble sleeping, irritability, weight gain. Yet, it seems like medical resources have historically not focused on the serious issues that women face during menopause. In this episode, we talk frankly about what happens to women during menopause and look at the medical solutions that are available to help them deal with this transition in a tangible and meaningful way. My guests include a women who shares her menopause journey with us and a Family Nurse Practitioner who specializes in women's health. https://www.linkedin.com/in/susan-catchings-08598b12/ Primary Care Provider in Cary, NC | Susan Catchings, DNP, FNP-C | Avance Care  

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this! A staggering number of young adults are still living with their parents. A Pew Research study puts the number at 57% for people age 18 to 24, and about a third of people age 18 to 34 live at home. These numbers haven't been this high in the United States since the 1940s. The number one reason young people cite for returning to the nest is their inability to survive financially on their own. This return home can topple the family dynamic. So, what is the best way to create boundaries—financial, emotional, and otherwise when it comes to living with adult children? Should there be rules? You must work or go to school, contribute to the household chores, and pay rent. It's not as easy as it sounds to establish and stick to these boundaries. Pediatrician turned parenting coach, Dr. Hope Seidel, returns to the show for this episode to walk us through best practices for welcoming adult children home while keeping your sanity. For more information on Dr. Hope Seidel: (2) Facebook Instagram (35) Hope Seidel, MD | LinkedIn Parent with Hope

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this! For many people, divorce is like a death, especially in midlife when you thought you had a plan for your future, and suddenly, it falls apart. But there are ways to minimize the stress of divorce for you and your family. On today's show, I consult with family law attorneys about how women can travel this difficult road with the most efficiency and peace. This is not only useful information for women going through a divorce, but it can help you as a friend or family member support your loved ones during what can be their darkest hour.   For more information on my guests: Andrea Pettine: Pettine Law Offices, LLC - Family Law, Mediation Facebook Elizabeth Stephenson: https://newdirectionfamilylaw.com/ https://www.facebook.com/newdirectionfamilylaw/ https://www.instagram.com/ndfamilylaw/ https://www.youtube.com/@NewDirectionFamilyLawRaleigh https://www.tiktok.com/@newdirectionfamilylaw?lang=en https://www.linkedin.com/company/new-direction-family-law/  

Welcome to the second season of AGELESS: Opening Doors with Amanda Lamb. This is a podcast for women, about women, featuring women. There's a new generation of women who are redifining midlife, what it means to find a new chapter based on a foundation of life experience and profound insight. The process is both daunting and a little bit thrilling. I listened to you, my audience. This season, I will be bringing you stories about some of the hottest topics that interest you. The shows will also include interviews with experts who break down myths and give you the facts, as well as advice you can use. Whether you are looking for inspiration, information, or motivation, there is something for you here. Join me for another wild ride this year as we unpack issues and talk to trailblazing women who are paving the way for the rest of us. Let's do this! Unless you live under a rock, you can't help but hear about them—weight loss drugs. About 15.5 million people, or six percent of all adults in the United States are taking an injectable weight loss drug. From memes about shrinking celebrities, to warnings about side-effects, and concerns about how to get a prescription and the high price of the drugs, there's a lot of conflicting information out there. In this episode of AGELESS, we talk to a woman who says these drugs have been life-changing for her, and we consult with a medical professional, an expert in women's health, who can break down the myths and explain the facts about why this new wave of weight loss medication is taking the country by storm. https://www.linkedin.com/in/caryheise/ https://www.facebook.com/caryheise/ https://www.instagram.com/cary_heise/ https://www.linkedin.com/in/susan-catchings-08598b12/ Primary Care Provider in Cary, NC | Susan Catchings, DNP, FNP-C | Avance Care  

Mary Eisenhauer is the perfect guest for AGELESS because she recently wrote and published a book called "Reimagining Midlife" which contains stories of 35 women and their often surprising journeys to figuring out next chapters. Clearly, Mary's mission is right in line with this podcast! Mary is a human resources' professional, the married mother of daughters, and someone who is committed to showing that women have much to offer at any age. And, like most of my guests, Mary has experienced trauma. Her daughter was diagnosed with cancer in her teens. Resilient and inspirational, you will connect with Mary and her message.  To learn more about Mary: https://maryeisenhauer.com/ https://www.linkedin.com/in/mary-eisenhauer-shrm-scp-5a2b90/ https://www.facebook.com/profile.php?id=61565349554598&mibextid=LQQJ4d

Sharon Lawrence is a name most people know well. She is a star on the big screen, the little screen, and on the stage. She is probably best know for her longtime role as Sylvia Costas on NYPD Blue. She's also a huge supporter of women in her industry and a committed environmentalist. But here in North Carolina, we're proud to call her family. The Carolina native is now bringing her talent along with her star power to the Playmakers Repertory Theater at her alma mater, UNC Chapel Hill, for a weeklong stint in "The Shot." It's a one-woman play inspired by the story of the most powerful woman in journalism. Before her legendary tenure at The Washington Post, where she defied the U. S. government by publishing both the Pentagon Papers and the Watergate story, Katharine Graham was an abused wife. Her resilience set the stage for her transformation into an emblem of power in the media world. *This interview with Sharon first aired in April, 2024. But I wanted to bring it back this week to coincide with her appearance on stage in our area. This is a longer version of the original conversation with extra content. I hope you enjoy listening to Sharon and glean as much wisdom from her as much as I did! To follow Sharon and her work: The Shot | PlayMakers Repertory Company (13) Facebook Sharon Lawrence (@sharonelawrence) • Instagram photos and videos (20) Sharon Lawrence (@sharonlawrence) / X (34) Sharon Lawrence | LinkedIn

With the new year approaching, I decided it was time to unpack the journey I've experienced in 2024 producing and hosting my podcast, AGELESS. My lovely friend and former colleague, who also happened to be my very first guest on the show in January 2024, Sloane Heffernan, agreed to put me in the hotseat to talk about the ups and downs of being a one-woman show and all that I've learned in the past year. I'm so thankful for all the women who trusted me with their powerful stories about everything from love, loss, illness, addiction, mental illness, and every other curveball that life throws at us. I'm so humbled they chose to tell their stories to me and my audience. I'm also humbled by the support I received from all of you. Stay tuned for a brand new format coming in late January 2025 where I will dig deeper into some of these hot button topics women are talking about and get some advice from experts. Enjoy this fun conversation with my dear friend Sloane who always makes me smile!   For more information on how to follow me and get notified about my latest episodes see below: Amanda Lamb https://www.facebook.com/stagemight https://www.facebook.com/OfficialAmandaLamb/ https://www.instagram.com/wral_amanda_lamb/ https://www.linkedin.com/in/amandalambauthor/ https://www.youtube.com/@amandalambatstagemight https://x.com/alamb      

      North Carolina State University's Coach Kay Yow died in 2009 after a 22-year battle with breast cancer. She was one of the most successful women's basketball coaches in history, amassing more than 700 wins during her 38-year career. Yet, she is more than just a sports icon, she was a helper, someone who left a lasting legacy of helping others on and off the court. Yow had the foresight to start the Kay Yow Cancer Fund in 2007 before she died in order to support women battling every type of cancer. The organization has raised $8.78 million dollars to help in the fight cancers that affect women. In today's episode, we talk to a breast cancer survivor who shares her story through the Kay Yow Cancer Fund to show other women they are not alone. We will also talk to Jenny Palmateer who played for Yow in college, was an assistant coach with her for a decade, and credits Yow with teaching her some of her most important life lessons.  TTo learn more about the Kay Yow Cancer Fund and their upcoming Run/Walk Celebration February 1: Celebration Run/Walk - Kay Yow Cancer Fund            

Julie McKnight was born to be a performer. She grew up around famous musicians who encouraged her in Los Angeles.  But a pregnancy in college, and an early marriage to Brian McKnight who would eventually become a successful R&B singer, threatened to derail Julie's career. Like many women, her dreams took a backseat to family. But eventually, she found the strength to break out on her own as a single mother of two young boys. She's traveled all over the world singing with her band, 9th Street Protocol. Being a singer is just one of the many layers to Julie—she has also worked in therapeutic counseling in the foster care system and has taught preschoolers. She and her extended family have been foster parents to hundreds of children. She has a nonprofit called Carolina's Child which brings the arts to inner-city youth. Julie has written about her unique blended family in a book called "Mama Bear" which details her journey to create relationships between her children and McKnight's children with other women. Julie is kind and vivacious, but most of all, she radiates joy in everything she does.   https://www.facebook.com/julie.mcknight2 https://www.instagram.com/itsjuliemcknight/ https://www.linkedin.com/in/julie-mcknight-b4319454/    

Holly Richard has gone through the worst thing that anyone can ever experience, the loss of a child. In 2019, her 28-year-old Army veteran son, Derek, died after being diagnosed with a tumor called glioblastoma, the Titanic of brain tumors. It nearly broke her. But instead of staying in a dark place, Holly chose to share her painful journey in a book and to work hard to help support other brain cancer patients and research for this underfunded disease. It's not surprising that Holly rose to this challenge as her life has always been a challenge…she left high school at 17 to move away from home with a boyfriend, got married, and had children. Holly eventually earned a college degree while working full-time and raising children. Holly has spent her career in the nonprofit world focusing on people with intellectual and developmental disabilities. She's a fighter as well as a kind, and compassionate human being who is using her personal experience to help others. To learn more about Holly and her work: https://www.facebook.com/holly.richard.505 https://www.linkedin.com/in/holly-richard-983a0b6b/  

Maura Allard's journey started down a rocky path. She was a college dropout who was kicked out of her home as a teenager and fell into addiction. Several relationships ended poorly, one in death, the other in divorce. But when Maura finally got sober, her career thrived. She started a business and became a realtor, but something was always missing. It wasn't until she started learning about the metaphysical world after a spiritual awakening in 2021 that Maura knew something had to change. She was burned out and lacked a true purpose in life. She moved from Boston to North Carolina to marry her passion for healing and finding the perfect homes for her clients through something called intuitive real estate. Now, Maura lives a quieter and more intentional life, something she believes is within reach for everyone. To learn more about Maura: https://www.facebook.com/WindWaterWisdom https://www.windwaterandwisdom.com/ https://mauraallardintuitiverealtor.com/ https://www.instagram.com/windwaterandwisdom/ https://www.linkedin.com/in/allardmaura/ https://www.youtube.com/@WindWaterandWisdom

83-year-old Florence Nash is a poet and a storyteller with a melodic voice that I could listen to all day. She's also an accomplished musician and a believer that the arts make all our lives more joyful. Raised near the banks of the Tar River in tiny Tarboro, North Carolina, Florence eventually spread her wings. They took her all over the world to live in many places including California and Europe. Out west, she found herself in the middle of the counterculture revolution. Like most women of her generation, she was told her main purpose in life was to get married, have children, and be a good wife and mother. She did all that, but she wanted more. This sent her on a lifelong journey to figure out where she fit in, and if she had other skills to contribute to her community and the world. You will love her continual path of exploration and self-discovery which has led her in so many different directions. Florence is guided by the principal that if something gives you joy and is useful to others, you have found your purpose.

B.J. Council came by her career the old-fashioned way, hard work. She came from a farming family, an educator mother, and a foundation of community service. B.J. tried college, and it wasn't for her. So, after working multiple jobs to pay the bills and sleeping on friends' floors, she decided to go to the Durham Public Safety Academy. She graduated as a firefighter and a police officer. She spent her career developing programs to support the community and to help them foster stronger relationships with police. B.J. retired amid a scandal regarding overtime payments to officers in 2009, and while it almost broke her, it didn't keep her from her core mission. In 2015, B.J. started "You and Five-0" to help bridge the often-troubled relationships between the Black community and police. She believes we are all put on this planet to do something good. You will be inspired by her quiet, calm demeanor and her passion for helping others. To learn more about B.J.: https://www.youandfive-o.com/ https://www.instagram.com/youandfiveo/ https://www.facebook.com/youandfiveo/ https://twitter.com/youandfiveo (22) Beverly Council | LinkedIn

Her name sounds a lot like the name of a character in a movie. And in a way, Tina Tart's life is like a movie. She's a country girl from a small town in North Carolina who came to the big city of Raleigh to attend college and begin her professional life. But something was always getting in the way…that something was bipolar II disorder. After many years of struggling, Tina was finally diagnosed and properly treated in her forties. A few years later, she was diagnosed with breast cancer and suffered for years with complications after six surgeries. Frankly, it all sounds pretty insurmountable. But Tina refused to give up. With the help of family, friends, and medical professionals, Tina chose survival. In this raw and emotional interview, Tina goes where few of my guests have ever gone before. She shares her pain and her journey out of the darkness. She tells me she's not sure she's worthy of being a guest on my podcast which is exactly why she is… To follow Tina: https://www.facebook.com/tina.tart1 https://www.instagram.com/tina.tart1/ https://twitter.com/teenertart https://www.linkedin.com/in/thetinatart/  

Martha Lopez-Anderson is member of a club that no one wants to be part of. After the sudden death of her seemingly healthy 10-year-old son from sudden cardiac arrest in 2004 blindsided Martha and her family, she immersed herself in education and training related to the prevention and treatment of SCA in youth. She joined Parent Heart Watch which is made up of parents who tragically lost children from SCA, many of them during a sporting event at school. Martha advocates for prevention strategies like early heart screenings and for lifesaving tools to be available wherever children gather that can be used in the event of a cardiac emergency. Martha could have crawled into a hole and lived in her grief, but instead, she turned her love for her son and her passion for helping other families into her life's work. You will learn from her experience and be inspired by her courage. To learn more: Website: https://parentheartwatch.org Facebook: https://www.facebook.com/phwsca Instagram: https://www.instagram.com/phwsca Twitter: https://twitter.com/PHWorg LinkedIn: https://www.linkedin.com/company/parent-heart-watch YouTube: https://www.youtube.com/@parentheartwatch8881

****PLEASE NOTE THIS PODCAST CONTAINS DETAILED REFERENCES TO KIDNAPPING, CHILD ABUSE, VIOLENCE, AND SEXUAL ASSAULT.**** You may be familiar with a recent movie that just dropped on Netflix called "Woman of the Hour" with Anna Kendrick. It is the fictionalized version of a true story about a serial killer and rapist name Rodney Alcala. He's known as the "Dating Game Killer." There have been countless shows, documentaries, and podcasts about his crimes. He was convicted of murdering 7 girls and women and placed on death row until he died of natural causes in 2021. And while he was convicted of some of his crimes, there was always a belief by investigators that he was potentially responsible for 130 more. One of those unsolved crimes involved Niki Rowe Cross. She says Alcala was one of the johns who raped her in an attic in Ohio in 1977 where she was held captive as a teenager along with two other teens for a year. Niki tells her powerful and disturbing story as a way to bring awareness to human sex trafficking and to help others. The show can be watched here on YouTube, or you can listen wherever you get your podcasts: https://sites.libsyn.com/490772  If you or someone you know is the victim of human sex trafficking you can call the National Human Trafficking Hotline at: 1-888-373-7888 or text them at 233733.    To learn more about Niki and her work: staarministry.com/home.aspx GiveSendGo | LIKE DADDY USED TO SAY Movie Development Funds (20+) Facebook Niki Rowe Cross (@crossni.nc) • Instagram photos and videos (30) Niki Rowe Cross | LinkedIn NC woman who was victim of sex trafficking now tries to help other victims  

Marla Bedrosian was on a successful track in corporate America, managing hotels up and down the East coast for a global hospitality company. Along the way, she learned a little bit about wine from the sommeliers at the hotels she oversaw. Eventually, that knowledge and interest fueled the fire beneath her to make a big change. She and her husband decided to become farmers and purchase a boutique winery in California. The confirmed New Yorker is now swimming deep in the entrepreneurial pool, learning as she goes how to make the wine flow and doing it with her family. She makes frequent trips back East to see her adult children and new grandchildren, but she and her husband are determined to make a go of this chapter. You will love her wit, brilliance, and enthusiasm, and will be inspired by her unique journey. To learn more about Marla:  (20+) Facebook Domaine de la Rivière (@domainedelariviere) • Instagram photos and videos (26) Domaine de la Rivière: Overview | LinkedIn  Russian River Valley Pinot Noir - Domaine de la Rivière (domaineriviere.com)      

Darlena Moore grew up in the beautiful city of Asheville in the North Carolina mountains. The devastation that Hurricane Helene left behind has been tragic for her and her family, as well as heartbreaking. She is continuing to help in the recovery there in any way that she can. But at the same time, she is on her own personal mission. Darlena and her siblings were born into poverty and lost their mother at a very young age. They were separated and Darlena ended up in a very dangerous situation—a home that included alcoholics, violence, pedophiles, and emotional and physical cruelty. One day, she climbed out a bathroom window and ran away with nothing but the clothes on her back. After several placements, Darlena finally ended up in a nurturing foster home. The couple that took her in, the Gilberts, not only cared for her, but they helped her follow her dream of going to college. To honor the opportunity she was given, Darlena created a nonprofit scholarship fund that specifically helps children in the foster care system in North Carolina pay for college. Initially, she funded it by making homemade "mountain girl" granola until she could get donors. Now, Darlena is making granola for hurricane survivors as well as making the dreams of other foster children come true. To learn more about Darlena and her work go to: https://mountaingirlinitiative.com/ https://www.facebook.com/TheGilbertScholarship/ https://www.instagram.com/gilbertscholarshipinc/ https://www.linkedin.com/in/darlenamoore/

Like the title of her first book, "Bare Naked in Public," Christine Amoroso is baring everything—not literally, but emotionally, as she unpacks a life where happiness often seemed elusive. Pregnant and married at age 17, she pulled herself up by her bootstraps to have multiple successful careers in accounting and education. But eventually, she realized that her workaholic ways and poor choices in the romance department had led her into a downward spiral of shame and guilt instead of happiness. In her fifties, Christine quit everything, got rid of her belongings, and traveled to Italy in search of her family's roots. What she didn't realize was that in the process of examining her family tree, she would eventually find herself. Christine is now blowing up the myths that have ruled her entire life. Twice divorced, she realized that she had been making all the wrong choices when it came to men. She also realized that life is not all about work. Christine calls herself a "recovering overachiever" who occasionally relapses, something many of us can relate to. She bravely shares her journey to self-acceptance and fulfillment with me in this week's show. For more about Christine: www.christineamoroso.com www.barenakedinpublic.com https://www.facebook.com/christine.amoroso.5 https://www.instagram.com/barenakedinpublic/ https://www.linkedin.com/in/christineamoroso/  

 At almost 68 years old and with more than 40 years in the broadcast industry, Susan Murphy has had more career reinventions than Madonna. She started as one of the nation's first radio traffic reporters in Philadelphia, then moved to Florida to become a TV news reporter and a "weather girl" (back when they called it that). At 25, she helped start the first traffic reporting service in New York, and then became a radio talk show host and producer, a news director on Long Island, a Public Television producer, an on-air personality, a college dean and instructor, and a voice over artist. Now, Susan is a broadcast coach specializing in what she says is helping young women get rid of their "little girl voice" so they can meet the world with strength and confidence. You will be surprised by how our emotional history can keep us from finding our authentic, confident voices.  For more about Susan: https://susanmurphyvosot.com/ https://www.linkedin.com/in/susan-murphy-a649406/  

Shea Butler is a passionate traveler who divides her time between Washington state, Vancouver, and Los Angeles. She was born in Cairo, Egypt to American parents living abroad. Her most awe-inspiring trip was a horseback riding safari through Botswana. There's nothing like being charged by two lions to get your creative juices flowing, she tells me. In addition to her travel adventures, Shea is a television and film writer, an author, and an award-winning director/writer/producer. Her short stories have been published in magazines and anthologies and are available via the audio book: "Transitions: Stories of Mystery, Murder, and Speculative Fiction." Shea is currently writing her first novel, a murder/mystery story set in the swamps outside of New Orleans, and producing a film, a coming-of-age love story featuring the complex topic of teen homelessness. Shea believes that no matter what your age you should always pursue your dreams. FOR MORE ABOUT SHEA: (90) Shea E. Butler | LinkedIn Amazon.com: Transitions: Stories of Mystery, Murder and Speculative Fiction (Audible Audio Edition): Shea E. Butler, Kathe Mazur, The Butler Did It Productions: Audible Books & Originals (340) TROUBLE CREEK WEB SERIES - Season One - YouTube   www.thebutlerdiditproductions.com  

Crystal Roberts grew up in a family of educators where she was always challenged to do her best—especially when it came to writing and public speaking. She was one of two black children in her elementary school out of 700 students. But like all the other obstacles she faced in her life, Crystal handled it with confidence and grace. From a job loss, to caring for her ailing father, Crystal was powered by one mantra: "forge ahead." As a communications expert who has spent most of her career working for public school systems, Crystal believes in mentoring the next generation and in building people up, especially women, so that they can become the strong leaders of tomorrow. For more about Crystal:    https://www.linkedin.com/in/mountaintopproductionspr/      

Cara Amore has a resume that reads like magical realism—is it possible to be so many things in one lifetime? She was a chef, worked in corporate America, spent 17 years as a private investigator, and now, wows audiences with her tough and snarky New York brand of female comedy. Cara is a person who is not afraid of transformation. In fact, she's done it so many times many would say she's an expert in change. She overcame the battle of her life-addiction-and is now living her dream on stage. In this interview, we delve into why at 56 anyone would want to pursue their passion in arguably one of the hardest fields in which to achieve success-stand-up comedy. Cara will make you laugh, and she will make you think. And that, in my opinion, is the perfect combination for a happy life. To learn more about Cara: Cara Amore (@cara.amore) • Instagram photos and videos (14) Facebook Cara Amore (@caraamore2) | TikTok

There's no other way to describe her. Kathy Olevsky is one tough cookie. She has a black belt in karate and co-owns a karate school in North Carolina. She teaches other black belts and is also an expert on self-defense. Kathy's book, Take Control, teaches women how to defend themselves in every situation. But even her tough exterior couldn't protect her from a health crisis.  At age 50, Kathy was diagnosed with Microscopic Polyangiitis, an ANCA Associated form of Vasculitis that is incurable. But like everything else she has tackled in her life, Kathy looked at this as just another challenge that she would be able to manage. You will be inspired by her ability to overcome obstacles and continue living her best life. To learn more about Kathy: https://raleighkarate.com https://www.facebook/raleighkarate https://www.instagram/raleighkarate https://www.facebook.com/KathyKOlevsky      

Lynn Wilder wasn't sure how she would cope after the death of her transgender daughter by suicide. It was the hardest thing she ever had to face in her entire life. The pain was almost unbearable. But somehow, she managed to pick herself up and go on. Lynn was a massage therapist by trade, but when she learned about craniosacral therapy that helps people with severe headaches and migraines, she knew she had found her calling. In this episode of AGELESS she shares her unique healing journey, one that even surprisingly includes dolphins. For more about Lynn and her work: https://www.newbernmigrainesolutions.com https://www.queen-jariah.com https://www.facebook.com/LynnWilder.LMBT  https://www.linkedin.com/in/lynn-wilder-85455a12/    

After getting degrees in communications and multiple graduate degrees in theology, Valerie Fields just knew she was going to be a successful public relations professional. But after a great start working in public relations for Disney, she found herself sending out 75 resumes with no response. She even changed her name on her resume to "V.K." because she thought being a woman might be an obstacle to employment. Eventually, Valerie decided to strike out on her own. It was a struggle. There were times she thought she might have to shut her doors like after 9/11 when the work dried up, but she persevered along with her dedicated staff. A 2009 trip to Uganda opened Valerie's eyes to what she says are "real world problems" like extreme poverty. It changed her outlook on life. She realized that a lot of what we worry about is trivial. Valerie pays her knowledge forward by teaching at her alma mater. Her enthusiasm and positivity are infectious. You will delight in her beautiful, calm demeanor, and profound wisdom. To learn more about Valerie: Valerie Fields | UNC Hussman School of Journalism and Media   HOME: PR PROS (globalprpros.com)   (65) VK Fields | LinkedIn  

 Sara West had a great career in corporate America. She worked in recruiting for a big tech company. She made good money, had good benefits, and had achieved a high level of seniority in her job. But after going through a contentious custody battle with her ex-husband over their three children, Sara decided that she wanted to get into family law so that she could help other single mothers navigate the maddening maze of the family court system. After working and going to law school for four years, she is now an entry level associate at a top law firm. At fifty, she's basically starting her career all over again. But Sara says despite how challenging it has been, she knows that starting over was right move for her, and that she now brings a high level of life experience and empathy to her job. To learn more about Sara: (76) Sara West | LinkedIn https://tharringtonsmith.com/our_attorneys/sara-west/  

This week on AGELESS…Robbie Hardy has done it all. She's been a teacher, a school bus driver, a researcher, and a corporate executive in the tech space. But her real passion is helping women entrepreneurs get the angel funding and the support they need to launch their businesses. After being the only woman in the room for so many years, Robbie is proud to say that she is helping change who sits at the table thanks to a team of other like-minded women. Her motto on LinkedIn is "Do something today that your future will thank you for." She's direct, but kind. She wants women to know that it's okay to interrupt and make your voice heard. You will love Robbie's strong, no-nonsense take on shattering the glass ceiling. To learn more about Robbie: https://www.linkedin.com/in/robbiehardy/  https://www.robbiehardy.com/      

Lisa Lofty once walked the runways as a model along the East coast. But later in life, she would find her real jam in an unlikely place. She started leading a fitness ministry at her church. Eventually, there was so much interest in what Lisa was doing that she started her own fitness business in the Washington, D.C. area. She had always loved hiking, but when the pandemic hit, Lisa found herself leading large groups of women out West to hike America's most beautiful mountains. She believes experiencing the natural beauty of the outdoors is truly like nothing else in life. Lisa is also a caregiver to her 91-year-old mother, a role she embraces and feels is a privilege. You will connect with Lisa's humility and genuine zest for life in this week's episode of AGELESS.  To learn more about Lisa:  (18) Facebook Lisa Lofty (@lobofitnessdc) • Instagram photos and videos Lisa Lisa (@lobofitnessdc) | TikTok