All Episodes

Endings

Quiet ambition is about getting real with yourself and others

Jill Knight is looking at the world through a different lens

Working on the "inner you" is the path to letting go of fear and anxiety

Hit life's pause button in order to discover your authentic path

Financial literacy is for everyone; that means you, Girl!

Dating in midlife requires a good bullshit detector, a big dose of patience, and a healthy sense of humor

"Whispers on the Mountain": A new murder mystery from Amanda Lamb

Singer Brooke Hatala agrees that parenting a rising star without dimming their light requires love and patience

Creator of Kenda Kist jewelry is dedicated to mentoring, empowering women, and aligning her values with her art

Grief: The emotional journey through loss and how it changes us

You can be fit and fabulous over 50, and you don't have to kill yourself!

Wild Ambition: together, women can accomplish anything

Caregiving for aging parents: How to protect your own physical and mental health in the process

Dressing for every season of your life by finding your own authentic style

"Evangelical Yogi" believes that yoga is about more than just physical health; it can be life-changing

From Achieving the American Dream to Helping Others to Pivot in Midlife

Let's talk about sex; breaking down the barriers to intimacy and pleasure with a certified sex coach

We're both from Venus: An exploration of how women and gay men develop profound friendships that can both enrich and, sometimes, even save their lives

Downsizing isn't just for retired people anymore; it's for anyone looking for freedom and flexibility

Age is just a number, not a prescription for your potential according to Pamela DeLoatch and Brooke Shields

Menopause sucks, but it doesn't have to; talking about tangible solutions to help women through this transition

Failure to Launch: How to create healthy boundaries when your adult children return to the nest

Divorce doesn't have to be the end of the world; it can be the beginning of a new chapter

Ozempic, Wegovy, Mounjaro; Drugs leading the weight loss drug revolution, who they are meant for and how they work

Mary Eisenhauer: Author examines what it looks like to reimagine your life at any age

Sharon Lawrence: North Carolina native stars in one-woman play about Katharine Graham from the Washington Post

Full Circle: My very first guest, former WRAL TV personality Sloane Heffernan, interviews me!

The Kay Yow Cancer Fund honors the legacy of a coach who deeply inspired women on and off the court

Julie McKnight: From celebrity wife, to foster parent, to international performer, Julie leads with love and joy

Holly Richard: The loss of her son, an Army veteran, to a brain tumor, turns her into an author and an advocate

Maura Allard: From addiction, to business owner, to realtor, woman trades mainstream success for the metaphysical world and a life reset

Florence Nash: A poet, musician, traveler, and lover of all things that spread joy and hold purpose

B.J. Council: Former Deputy Police Chief now helps builds bridges between the Black community and law enforcement

Tina Tart: Embracing life with gusto despite a mental health diagnosis and a battle with breast cancer

Martha Lopez-Anderson: After losing a child, this mother is on a mission to prevent deaths of children from sudden cardiac arrest

Niki Cross: Human sex trafficking survivor of Rodney Alcala speaks about the horror she endured

Marla Bedrosian: She went from a comfortable, corporate job to a farmer and a boutique winemaker in California

Darlena Moore: Former foster child from hurricane-ravaged Western North Carolina helps foster children pay for college

Christine Amoroso: She decided she deserved happiness and went to Italy to find her family roots and found a new life in the process

Susan Murphy: Broadcaster to voice coach, Susan Murphy has reinvented herself more times than Madonna

Shea Butler: This writer was once chased by lions on horseback in Africa and lived to tell the story and many others

Crystal Roberts: Communications expert looks adversity in the face at every turn and forges ahead

Cara Amore: From chef, to private investigator, to stand-up comic, she has made transformation her life's work

Kathy Olevsky: A black belt, a karate instructor, an expert in self-defense reflects on her path forward after being diagnosed with an incurable illness

Lynn Wilder: Loss of a child leads woman into a healing practice

Valerie Fields: Despite obstacles, she puts everything on the line to create and run her own public relations firm

Sara West: A divorced mother changes careers to become a family lawyer to help other women in her situation

Robbie Hardy: An entrepreneur's entrepreneur who helps women business owners get started

Lisa Lofty: Fitness guru, hiking guide and caregiver for her mother believes you have a lot of living yet to do

Debbi Mack: After a suffering a stroke in a bookstore bathroom, this writer decided life was too short to wait for your dreams

Susanne Morais: Educator turned hypnotherapist shares her wisdom about the transformative powers of hypnotherapy

Jeanie Chang: Therapist travels the world talking about mental health through the lens of Korean dramas

Janet Cowell: From finance to a life of public service, she embodies what it means to be a strong and compassionate leader

Cheyanne Headen: From the bright lights of Hollywood to the streets of Raleigh, she leads with humanity

Mary Angelini: A mother and a daughter who is living with Down Syndrome create a successful business employing people with special abilities

Marcy Bullock: From college professor who helped students practice happiness to career coach who empowers women and believes in "sweaty, messy beauty"

Brenna Crowson: Paralegal, fitness teacher, focuses on helping others through grief after son's loss

The Unsinkable Yvonne Simons: dreams of Broadway lead improbably to television news and a life of discovery

Karen Woomer: Colon cancer survivor finds healing in helping others

Deanna Jones: Business professional finally reveals her true gender and her authentic self in her fifties

Megan Sumrell: Teaching working mothers how to find organization and harmony amid the chaos

Leslie Matz: Woman in NFL leadership roles turns to teaching to find work/life balance

Sharon Hill: Failing college student ends up with an MBA, a job at IBM, and a passion for etiquette

Aletia Ferreira: Dancer from South Africa finds success in the U.S. in an unlikely place

Lorraine Woodward: A Woman Living with a Disability Wants to Make Travel Accessible for Everyone

Sharon Lawrence: From NYPD Blue to a TV, Film, and Theater Star, She Continues to Reinvent Herself

Divya Parekh: From Corporate America to Coach and Influencer

Nancy Popkin: Financial independence after divorce in a surprising new chapter

Karen Alston: A fierce women's advocate who champions equity, education, and personal transformation

Dori Staehle: After a freak accident a woman says drum therapy saved her life

Florence Melin: Bringing French food and community to the table

Maureen Mountcastle: Midlife actress is still getting gigs and coaching young performers

Jerri Williams: From a trailblazing FBI agent to a homerun podcaster

Joanne Rohde: Former Red Hat COO continues to break glass ceilings

Mary Easley: From North Carolina's First Lady to grandmother and everything in between

Miriam Melvin: Elevating Black voices and becoming a fitness leader

Dr. Hope Seidel: From pediatrician to parenting coach

Barb: A widow journeys through grief finding love online and a second chance at happiness

Sloane Heffernan: From NFL cheerleader to entrepreneur