aksurevm89 3Speak Podcast

Episodes

1. 15

   [Eng/Esp] Hip thrust with bar the mother exercise to define your buttocks

   https://3speak.tv/watch?v=aksurevm89/twsbkees Hello, today I want to show you an exercise focused on buttocks that every girl should train in the gym if you want to increase your buttocks and give them that characteristic roundness, this exercise is not my favorite but it is fair and necessary to...

   Jun 8, 2025
2. 14

   [Eng/Esp] Hip thrust with bar the mother exercise to define your buttocks

   https://3speak.tv/watch?v=aksurevm89/twsbkees Hello, today I want to show you an exercise focused on buttocks that every girl should train in the gym if you want to increase your buttocks and give them that characteristic roundness, this exercise is not my favorite but it is fair and necessary to...

   Jun 8, 2025

   1m
3. 13

   [Eng/Esp] Contagious of all the good vibes of Cumaná saludable.

   https://3speak.tv/watch?v=aksurevm89/mhnandkb Hello, today I want to share with you this short video of my participation in this open air aerobic and dance therapy event programmed by my friends from Cumaná saludable. These activities are carried out in order to promote the importance of physical...

   Jun 1, 2025

   0m
4. 12

   [Eng/Esp] Quadriceps extension on machine.

   https://3speak.tv/watch?v=aksurevm89/vbnxjxtk Hello, today I want to share with you a very effective exercise to activate quadriceps, this exercise is ideal for quadriceps muscle gain as it is an isolated exercise that works exclusively this muscle. Progressively I have managed to learn the...

   May 23, 2025
5. 11

   [Eng/Esp] Quadriceps extension on machine.

   https://3speak.tv/watch?v=aksurevm89/vbnxjxtk Hello, today I want to share with you a very effective exercise to activate quadriceps, this exercise is ideal for quadriceps muscle gain as it is an isolated exercise that works exclusively this muscle. Progressively I have managed to learn the...

   May 23, 2025

   0m
6. 10

   [Eng/Esp] Leg day, Bulgarian squat with dumbbells.

   https://3speak.tv/watch?v=aksurevm89/rdumswnj Hello, on leg day I am always in warrior mode although this particular exercise that I want to share with you leaves me in an ancestral plane, seeing stars, planets and galaxy, a total madness but it is for me quite effective, it is of course the...

   May 21, 2025

   0m
7. 9

   Encouraging my son to return to practice baseball after eight months of rest.

   https://3speak.tv/watch?v=aksurevm89/lelprkvy Hi, being a mommy is a great job that involves a lot of responsibility and also a lot of love, as a mom my greatest reward is that my little son lives to the fullest and develop their physical, intellectual, emotional and social capabilities, for me…

   more
   May 19, 2025
8. 8

   Encouraging my son to return to practice baseball after eight months of rest.

   https://3speak.tv/watch?v=aksurevm89/lelprkvy Hi, being a mommy is a great job that involves a lot of responsibility and also a lot of love, as a mom my greatest reward is that my little son lives to the fullest and develop their physical, intellectual, emotional and social capabilities, for me…

   more
   May 19, 2025

   0m
9. 7

   Here we dance! The best therapy is to move the body.

   https://3speak.tv/watch?v=aksurevm89/uhnwfwtg Here we dance! The best therapy is to move the body. Hello, today is Monday and I could not miss the dance classes, the truth is that dancing has become my best therapy during my months of training, I love to share with this group of women and men…

   more
   Apr 21, 2025
10. 6

    Here we dance! The best therapy is to move the body.

    https://3speak.tv/watch?v=aksurevm89/uhnwfwtg Here we dance! The best therapy is to move the body. Hello, today is Monday and I could not miss the dance classes, the truth is that dancing has become my best therapy during my months of training, I love to share with this group of women and men…

    more
    Apr 21, 2025

    1m
11. 5

    You have to be happy, life is one and you have to take advantage of it because there is no more.

    https://3speak.tv/watch?v=aksurevm89/xerfpycc Let's go people, greetings. I want to share with you a little bit of the good vibes of the aerobic classes in which I participate on Tuesdays and Thursdays, the truth is that these classes are ideal to get rid of all the bad vibes that we keep lodged,...

    Apr 16, 2025
12. 4

    You have to be happy, life is one and you have to take advantage of it because there is no more.

    https://3speak.tv/watch?v=aksurevm89/xerfpycc Let's go people, greetings. I want to share with you a little bit of the good vibes of the aerobic classes in which I participate on Tuesdays and Thursdays, the truth is that these classes are ideal to get rid of all the bad vibes that we keep lodged,...

    Apr 16, 2025

    2m
13. 3

    Foot opening positions when working squats.

    https://3speak.tv/watch?v=aksurevm89/ytyhrihi Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are focused on working quadriceps, adductors, glutes…

    more
    Mar 29, 2025
14. 2

    Foot opening positions when working squats.

    https://3speak.tv/watch?v=aksurevm89/ytyhrihi Hello, one of my favorite exercises to work the lower body are undoubtedly the squats, but as in any exercise you must have a good technique to properly work the various muscle groups, whether you are focused on working quadriceps, adductors, glutes…

    more
    Mar 29, 2025

    1m
15. 1

    Challenge of the week: do 3 free squats using the weight of my gymsis 💪.

    https://3speak.tv/watch?v=aksurevm89/irkvnawo Hi friends, I hope you're having a great weekend. And speaking of week, well I tell you that this week my gymsis and I were doing our weekly challenge where we had to do at least 3 free squats using own weight, then I had actually seen this challenge…

    more
    Mar 23, 2025

    0m
16. A day of dance therapy in the blue room, oxidizing fat while having fun.

    https://3speak.tv/watch?v=aksurevm89/yhsfdmps Hello friends, on several occasions I have told you that after looking like the broomstick itself dancing I have been taking some dance therapy classes to improve my physical health, my coordination, gain flexibility and endurance, besides being happy...

    Mar 18, 2025
17. A day of dance therapy in the blue room, oxidizing fat while having fun.

    https://3speak.tv/watch?v=aksurevm89/yhsfdmps Hello friends, on several occasions I have told you that after looking like the broomstick itself dancing I have been taking some dance therapy classes to improve my physical health, my coordination, gain flexibility and endurance, besides being happy...

    Mar 18, 2025

    2m
18. [Eng/Esp] The Gym makes me very strong, 30kg in squat sumo and adding up 💪.

    https://3speak.tv/watch?v=aksurevm89/eplmrsco Hi friends, today I went to the gym to train my lower muscle group, I already told you that I love training lower body in beast mode hahaha... the adrenaline that flows through my body when I reach a new weight is extraordinary, I feel sensational and...

    Feb 21, 2025

    0m
19. When you gain self-confidence while losing weight.

    https://3speak.tv/watch?v=aksurevm89/eorpnari Greetings friends, I have already commented on several occasions many positive aspects that I have achieved through weight loss, having a pleasant life is to enjoy everything that truly makes you happy, and I several months ago I found in the dance...

    Feb 20, 2025
20. When you gain self-confidence while losing weight.

    https://3speak.tv/watch?v=aksurevm89/eorpnari Greetings friends, I have already commented on several occasions many positive aspects that I have achieved through weight loss, having a pleasant life is to enjoy everything that truly makes you happy, and I several months ago I found in the dance...

    Feb 20, 2025

    0m
21. Second induction workshop on Hive, for: Hotel network, service providers and microentrepreneurs.

    https://3speak.tv/watch?v=aksurevm89/qwwncmpu Greetings friends, on April 9th of this year the Hive Sucre team had the pleasure of organizing at the headquarters of the Instituto Autónomo de Turismo Municipal IMATUR, the second induction workshop on our blockchain Hive. The workshop was aimed at...

    Apr 16, 2024
22. Second induction workshop on Hive, for: Hotel network, service providers and microentrepreneurs.

    https://3speak.tv/watch?v=aksurevm89/qwwncmpu Greetings friends, on April 9th of this year the Hive Sucre team had the pleasure of organizing at the headquarters of the Instituto Autónomo de Turismo Municipal IMATUR, the second induction workshop on our blockchain Hive. The workshop was aimed at...

    Apr 16, 2024

    2m
23. Shopping day with HBD at @crabbaymarket mall.

    https://3speak.tv/watch?v=aksurevm89/yzayzaiw Greetings friends of @hivesucre, paying with HBD feels good and even more when you can leave home and make your purchases without the need to make P2P exchanges or make use of banking entities that always charge you commissions, not to mention all the...

    Apr 11, 2024
24. Shopping day with HBD at @crabbaymarket mall.

    https://3speak.tv/watch?v=aksurevm89/yzayzaiw Greetings friends of @hivesucre, paying with HBD feels good and even more when you can leave home and make your purchases without the need to make P2P exchanges or make use of banking entities that always charge you commissions, not to mention all the...

    Apr 11, 2024

    2m
25. Induction workshop for HIVE: Tourism sector, service providers and owners of Posadas.

    https://3speak.tv/watch?v=aksurevm89/ijrynguy Greetings friends, from Hive Sucre we continue connecting the world of web3 and Hive blockchain technology with the tourism sector of Sucre state, on this occasion we have scheduled for tourism service providers, owners of Posadas, audiovisual team…

    more
    Apr 8, 2024
26. Induction workshop for HIVE: Tourism sector, service providers and owners of Posadas.

    https://3speak.tv/watch?v=aksurevm89/ijrynguy Greetings friends, from Hive Sucre we continue connecting the world of web3 and Hive blockchain technology with the tourism sector of Sucre state, on this occasion we have scheduled for tourism service providers, owners of Posadas, audiovisual team…

    more
    Apr 8, 2024

    1m
27. With my HBD I connect with emblematic places of the city of Cumaná and receive a historical tour.

    https://3speak.tv/watch?v=aksurevm89/qblvidwb Greetings friends, a few days ago I had the privilege of sharing an afternoon walk with my friend Julio Alejandro Gonzalez, who serves as director of the Municipal Autonomous Institute of Tourism IMATUR, and with whom I had the pleasure of sharing a...

    Apr 3, 2024

    4m
28. #HiveisFourEveryone: Celebrating HIVE's 4th anniversary and @Hivesucre's 1st anniversary.

    https://3speak.tv/watch?v=aksurevm89/wzvqqvtz Greetings dear @hivesucre family. On March 20th of this year our community had the wonderful pleasure to meet again in an event that was given to celebrate the fourth anniversary of our blockchain Hive, and as on March 10th our Hive Sucre community…

    more
    Mar 24, 2024

    6m
29. Simplify your transactions by paying with HBD, and join the financial freedom.

    https://3speak.tv/watch?v=aksurevm89/rputdfwq Pay for a coffee with HBD? A few years ago this was unthinkable, but today thanks to the crypto-adoption project in the state of Sucre, Hive has changed this reality. Allowing you to simplify your transactions quickly, securely, free of commissions…

    more
    Mar 13, 2024

    1m
30. Promoting Hive in the tourist carnivals "I love Cumaná 2024".

    https://3speak.tv/watch?v=aksurevm89/adhxqdqn Greetings community, at the beginning of last month specifically from 9 to 13 February, Hive had its participation in the tourist carnivals of the city of Cumana "I love Cumana 2024" in commemoration of Maria Magdanela Rodriguez, popular cultora of…

    more
    Mar 4, 2024

    1m
31. Crypto buy with my HBD at the commercial and tourist fair of the carnivals "YO AMO CUMANÁ 2024"

    https://3speak.tv/watch?v=aksurevm89/jrhxrluk Greetings friends, from Hive Sucre we continue to join forces to continue connecting Hive's blockchain technology and web3 with the tourism sector. This work has been carried out for more than a year when we participated for the first time in the...

    Feb 29, 2024

    1m
32. A paid crypto snack at our @Olivas allies.

    https://3speak.tv/watch?v=aksurevm89/wdjdldyh Greetings friends, on a Cumana afternoon where the inclement sun has no mercy and we must hydrate ourselves it is necessary to take a refreshing drink while sharing a snack or snack. Visiting an established ally such as @olivas is always ideal, peach...

    Feb 10, 2024

    2m
33. My crypto birthday, celebrated by paying for my cake with my HBD.

    https://3speak.tv/watch?v=aksurevm89/kqcsiqbz Greetings beautiful people of Hive and @hivesucre community, last January 14th I had the privilege of being able to blow out one more candle and celebrate my birthday by buying my cake with my HBD. For this day I had planned absolutely nothing, so my...

    Jan 28, 2024

    2m
34. Apoyando a la fundación @esperanzarosa con compra de bebidas artesanales pagadas con HBD.

    https://3speak.tv/watch?v=aksurevm89/mramebnl Hello hive friends and @hivesucre family. Happy and prosperous year 2024 to all of you and your families. Today I want to share with you one of the most significant purchases I made in December last year, to support a noble and kind cause such as the...

    Jan 6, 2024

    1m
35. Enjoying a delicious breakfast at @bocasexpress, another of my consumptions in HBD.

    https://3speak.tv/watch?v=aksurevm89/qplbjpxt Greetings friends, a couple of days ago I invited my husband to have breakfast at @bocasexpress, the truth was that I woke up a little late and I could only make breakfast for our little son and then take him early to school. In the meantime, I…

    more
    Nov 23, 2023

    0m
36. Turismo de calidad en el estado Sucre gracias a Hive y a nuestros aliados @ecomochima e IMATUR.

    https://3speak.tv/watch?v=aksurevm89/dtzcqotb Saludos, hasta hace poco desde el equipo de @hivesucre pensabamos en cómo impactar positivamente el turismo en nuestro estado Sucre para dar a conocer al mundo todo el potencial turístico de nuestrpo estado y a su vez avanzar tecnológica y...

    Apr 14, 2023

    1m