PODCAST · health
Aligned & Resilient
by Resilience Chiropractic
Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about! Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts. Resilience Chiropractic 1040 Davis St. Ste 201, San Leandro, CA 94577 (510) 692-4818 https://reschirobayarea.com/
Episodes
-
How Chiropractic Care Can Help Improve Mobility
In this episode of the Resilience Chiropractic podcast, Dr. Luong dives into one of the most common challenges people face: limited mobility. Whether you're dealing with everyday stiffness or struggling to move the way you used to, chiropractic care may offer more relief than you realize. Dr.…
more -
The Effects of Stress Hormones on the Body
In this episode, Dr. Luong of Resilience Chiropractic in San Leandro takes a deep dive into the physical side of stress — going beyond the mental and emotional symptoms most people recognize. He explains how stress hormones like cortisol and adrenaline trigger real, measurable changes inside your...
-
Common Causes of Lower Back Pain and What to Do About Them
Lower back pain is one of the most common complaints Dr. Luong hears at Resilience Chiropractic in San Leandro — and in this episode, he explains why that is and what you can do about it. Whether you've thrown your back out bending over or woken up inexplicably stiff, you're far from alone. Dr....
-
Chiropractic Care for Athletes and Active Adults
In this episode, Dr. Luong from Resilience Chiropractic in San Leandro dives into the benefits of chiropractic care for athletes and active adults of all levels. Whether you're a weekend warrior or a serious competitor, your body endures significant stress from training and movement — and most...
-
Tips for Better Ergonomics at Home and at Work
In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down the importance of proper ergonomics whether you're working from home, at an office, or just using your phone on the couch. Poor workspace setup is one of the most common culprits behind the neck, back, and shoulder...
-
Can Chiropractic Care Help With Tension Headaches?
If you've ever felt that tight, squeezing pressure around your head, you know how debilitating tension headaches can be. In this episode, Dr. Luong from Resilience Chiropractic in San Leandro breaks down what tension headaches actually are and why so many people experience them regularly. Rather...
-
Why Hydration Matters for Joint and Disc Health
In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the surprising connection between hydration and spinal health, explaining how the discs and joints in your spine depend on water to function properly. If you've been dealing with back pain, stiffness, or joint…
more -
Simple Daily Habits to Prevent Back Pain
In this episode of the Resilience Chiropractic podcast, Dr. Luong breaks down the real reason most people develop back pain—and why it rarely happens all at once. He shares practical, everyday habits you can start implementing today to protect your spine and reduce discomfort over time. Whether...
-
The Connection Between Stress and Physical Pain
In this episode, Dr. Luong of Resilience Chiropractic in San Leandro breaks down the powerful and often overlooked connection between stress and physical pain. Many patients assume their back or neck pain is purely mechanical, but stress plays a major role in how the body holds tension and…
more -
Why Posture Matters More Than Ever in a Screen-Focused World
In this episode, Dr. Luong from Resilience Chiropractic in San Leandro shares insights on the dramatic shift in chiropractic complaints he's witnessed over the years. What used to be lifting injuries has now become an epidemic of screen-related issues—neck pain, headaches, and shoulder tension...
-
What Chiropractors Actually Do: Debunking Common Myths
Dr. Luong from Resilience Chiropractic in San Leandro tackles the most common myths and misconceptions about what chiropractors actually do. In this episode, he addresses the biggest myth that chiropractic care is only about cracking backs and spinal adjustments. If you've ever been confused…
more -
Enjoy Summer Without Hurting Your Back!
Summer is here, and with it comes outdoor fun—but also an increased risk of back injuries from seemingly harmless activities. Dr. Ernest Luong from Resilience Chiropractic in San Leandro shares practical advice on how to enjoy barbecues, beach trips, yard work, and family time without tweaking…
more -
Knee Pain Doesn’t Mean Surgery: Natural Relief With Chiropractic
Knee pain can make everyday tasks feel exhausting—but it doesn’t always require surgery or medication. Dr. Luong of Resilience Chiropractic explains how chiropractic care and movement-based solutions can relieve pain and restore function. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro,...
-
Plantar Fasciitis: Finding Relief for Heel Pain Naturally
In this episode, we explore plantar fasciitis—what it is, why it happens, and how chiropractic care can help you get back on your feet pain-free. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Understanding Carpal Tunnel: Causes, Relief, and Prevention
In this episode, we unpack carpal tunnel syndrome—what causes it, how chiropractic care can help, and practical tips to prevent and manage it naturally. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Chiropractic Care for Infants: Safe, Gentle, and Beneficial
Worried about chiropractic care for babies? Resilience Chiropractic explains why infant adjustments are safe, gentle, and can support healthy development. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Anatomy of the Spine: How It’s Built and Why It Matters
Ever wonder how your spine is structured? Resilience Chiropractic breaks down the basics of spinal anatomy and why keeping it healthy is so important. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
How Chiropractic Care Can Be Preventative, Not Just Reactive
Think chiropractic is just for pain? Think again. Resilience Chiropractic explains how regular care can prevent injuries, boost wellness, and keep you feeling your best. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Busting Common Myths About Chiropractic Care
Heard myths about chiropractic being unsafe or only for back pain? Let's set the record straight! Dr. Luong shares the truth about what chiropractic really is. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Why Athletes Trust Chiropractic Care
rom weekend warriors to pro athletes, chiropractic care helps improve performance, prevent injury, and speed up recovery. Learn how Resilience Chiropractic supports active lifestyles! Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Understanding Spinal Decompression: What You Need to Know
Curious about spinal decompression therapy? At Resilience Chiropractic, we explain how this gentle, non-surgical treatment can help relieve back pain, herniated discs, and more. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Sciatica: What It Is and How We Help You Find Relief
Dealing with sharp pain down your leg? Dr. Luong from Resilience Chiropractic explains what sciatica really is, what causes it, and how chiropractic care can bring natural relief. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 | https://reschirobayarea.com/
-
Can Chiropractic Boost Your Immune System? Here’s What We Know
Feeling run down more often than usual? Dr. Luong from Resilience Chiropractic shares how spinal health and immune health are connected—and how chiropractic care can help your body stay strong. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 |...
-
Why Chiropractic Care During Pregnancy Makes a Big Difference
Pregnancy comes with a lot of changes—some more comfortable than others. Dr. Luong from Resilience Chiropractic shares how gentle chiropractic care supports moms-to-be through every trimester. Aligned & Resilient | 1040 Davis St. Ste 201, San Leandro, CA 94577 | (510) 692-4818 |...
-
Chiropractic for Kids: Safe, Gentle, and So Beneficial
Kids have spines too—and they go through a lot! Dr. Luong from Resilience Chiropractic explains why chiropractic care is a safe, gentle way to support children’s growth, development, and comfort. Aligned & Resilient 1040 Davis St. Ste 201, San Leandro, CA 94577 (616) 228-4189...
-
Relieving Headaches with Chiropractic
Struggling with headaches or migraines? There’s a good chance we can find the root, right here in our office. Join Dr. Luong to learn more! Resilience Chiropractic 1040 Davis St. Ste 201, San Leandro, CA 94577 (510) 692-4818 https://reschirobayarea.com/
-
Tech Neck & How To Fix It
So, what is Tech Neck syndrome? Essentially, it's the habit of having our head and neck in a downward or otherwise known as flex position. Sound familiar? Tune in with Dr. Luong to learn why it’s so important to correct! Resilience Chiropractic 1040 Davis St. Ste 201, San Leandro, CA 94577 (510)...
-
What Is Chiropractic?
Adjustments: They’re what we do all day long to get our patients better. Adjustments aren’t simply cracking bones and joints, it’s much more precise than that. Join Dr. Luong in today’s episode to learn how we go about it in our office! Resilience Chiropractic 1040 Davis St. Ste 201, San Leandro,...
-
Welcome To Resilience - My Story
Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about! Resilience Chiropractic 1040 Davis St. Ste 201, San Leandro, CA 94577 (510)...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about!
Tune in twice a month for our easy, bite-sized tips available wherever you get your podcasts.
Resilience Chiropractic
1040 Davis St. Ste 201, San Leandro, CA 94577
(510) 692-4818
https://reschirobayarea.com/
HOSTED BY
Resilience Chiropractic
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Aligned & Resilient have?
Aligned & Resilient currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Aligned & Resilient about?
Welcome to Aligned & Resilient, the podcast where we break down all things health, wellness, and chiropractic care. I’m Dr. Ernest Luong from Resilience Chiropractic and I'm excited to tell you what we're all about! Tune in twice a month for our easy, bite-sized tips available wherever you get your...
How often does Aligned & Resilient release new episodes?
Aligned & Resilient has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Aligned & Resilient?
You can listen to Aligned & Resilient on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Aligned & Resilient?
Aligned & Resilient is created and hosted by Resilience Chiropractic.
URL copied to clipboard!