PODCAST · health
All or Something
by Liann Elise
Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul approach. Throughout the years, I've seen and experienced firsthand the harm caused by toxic diet culture and the overall hustle vibe of the fitness industry. I'm OVER it! Together, let's talk mental health, body acceptance, and fitness that's realistic and sustainable. New episodes every other Thursday.
Episodes
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5. What does it mean to be "healthy"?
In this episode, we dive into the complex topic of health and wellness, challenging mainstream ideas and discussing what "healthy decisions" look like for different people. Join us as we explore the misconceptions around health, discuss the realities of setting realistic goals, and redefine what…
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4. Happy New Year: reflecting on 2023 + setting resolutions
In today's episode, I'm reflecting on 2023, sharing the highs, like taking my business full time and starting this podcast, and the lows, like dealing with screen time overload. I'm diving into my intentions for 2024, including investing in community, keeping things fresh during the winter, and...
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3. Let's talk about diet culture
In this episode, we talk about the history and origin of diet culture and how it came to be what we know it as today. We also discuss some of its harmful effects and how we can start to recognize it along with a couple of strategies for shutting down diet talk. A few more anti-diet resources:Diet...
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2. Tackling gym-timidation and tips for beginners
In this episode, we talk about some strategies for managing gym anxiety and I share some tips for beginners who are just getting started in the gym. DB ONLY WORKOUT PLAN: https://theseoulmethod.myflodesk.com/388fddbb-4ca3-408f-8707-08eb1f2350c8 JOIN THE MAILING LIST:...
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1. All or Something introduction: breaking down the all or nothing mindset
Welcome to the show! In today's inaugural episode, we talk about the purpose of the podcast and why something is usually better than nothing. Music by Savannah Outen - Never Be New York - https://thmatc.co/?l=C99D2E26JOIN THE MAILING LIST:...
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All or SOMETHING: trailer
Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul...
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ABOUT THIS SHOW
Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul approach. Throughout the years, I've seen and experienced firsthand the harm caused by toxic diet culture and the overall hustle vibe of the fitness industry. I'm OVER it! Together, let's talk mental health, body acceptance, and fitness that's realistic and sustainable. New episodes every other Thursday.
HOSTED BY
Liann Elise
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Frequently Asked Questions
How many episodes does All or Something have?
All or Something currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is All or Something about?
Welcome to my show! I'm Liann Elise, a 25-year-old based in Seattle, WA. I have been a certified personal trainer for over 5 years and run a coaching business called The Seoul Method where my mission is to help others build strength and confidence under the barbell using a mind, body, and s(e)oul...
How often does All or Something release new episodes?
All or Something has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to All or Something?
You can listen to All or Something on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts All or Something?
All or Something is created and hosted by Liann Elise.
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