The Breathy Bitch Podcast - with Regina Lawrence
by Regina Angelica Lawrence, Esq.
B*tch, it’s time for you to Breath. Welcome to the world of the Breathy B*tch aka Regina Lawrence. This is a space where juicy conversations are the norm. Nothing is held back and all of you is welcome. From spirituality and somatic healing, to sexuality, dating, and pop culture, the Breathy B*tch brings you dynamic conversations between herself and other souls who are unafraid to be irreverent, uncensored and dish for you the tea about their lives and reality. Are you ready to be a Breathy B*tch, too? Click subscribe and dive in!
Episodes
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Spillin' The Reali-Tea On Money, Success, And Social Media Influencers (Part 2)
Welcome to the world of the Breathy B*tch podcast - a space where juicy conversations are the norm & nothing is held back and all of you is welcome. From spirituality and somatic healing to sexuality, dating, and pop culture, the Breathy B*tch podcast brings you dynamic conversations between…
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How do you Open Your Heart After Dumpster Fire Heart Break?!
In this special episode, which we are releasing before the relaunch of my podcast, I am sharing with you all how to recover after your heart is broken, whether it be by a lover or the breakup with a best friend. I’ve had some dumpster fire heartbreaks lately, and there is a way to navigate and…
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Episode 115 - Your Love Life Is Impacting your Bank Account
Energy leaks happen when we give away our energy to things that are not serving us. They can happen in all areas of our lives, from our relationships to our careers to our health. In this episode, we will explore the interconnectedness of energy leaks in different areas of life. We will discuss…
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Ep 114 - Redefining Your Relationship With Social Media
In this episode, I'm going to share with you guys how I'm redefining my relationship with social media. I've always had a complicated relationship with social media. I love how it can connect me with people and help me share my work, but I also know that it can be a major time suck and a source…
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Episode 113 - How I became a breathwork guide
In this episode, I share my personal journey from lawyer to breathwork guide. I discuss how breathwork changed my life and led me to pursue a new career. I also talk about the healing potential of breathwork and how it can help people to calm their nervous system, connect with their spirituality,...
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Episode 112 - The Biggest Ways Breathwork has Changed My Life
In this episode, I share how breathwork has helped me manage my anxiety and panic attacks. I used to suffer from severe anxiety and panic attacks and was at my wit's end. I tried everything, but nothing seemed to work. Then, I discovered breathwork. Breathwork is a simple yet powerful practice…
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Episode 111 - Going Back to Basics with Our Spiritual Practices
In this episode, we'll talk about the importance of going back to the basics in every area of our lives. We'll explore what it means to sit in stillness and connect with our inner selves and how we can use meditation to simplify our lives and get back to what's really important. We'll also…
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Episode 110 - Walking Affirmation - Abundance
In this episode, we're talking about a powerful tool called walking affirmations. Walking affirmations are positive statements that you repeat to yourself while you're walking or doing any other activity where you can focus on your thoughts. When you repeat these affirmations over and over again,...
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Episode 109 - The Triggers of Building a Personal Brand
In this episode, I will discuss the importance of showing up authentically on social media, even when you're feeling insecure. I'll share some tips on overcoming your fears and stepping into your purpose, including tapping into your why, making your physical space more inviting, and creating a...
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Episode 108 - Gratitude and Self-Mastery: The Keys to Manifesting Your Desires with Andrea Lowell
In this episode, Andrea and I discuss the importance of gratitude and self-mastery in manifesting your desires. We share our personal stories of how gratitude has helped us to attract abundance in our lives. We also dive into the importance of self-mastery, and how taking absolute ownership of…
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Episode 107 - Getting to know the inner and outer child with Andrea Ashley
In this episode, we have the very cool Andrea Ashley! We talk about what it means to be an adult child and how she realized she was one. She also talks about the concept of the inner child and the outer child and how separating the two parts of you is important. We also talk about how she has...
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Episode 106 - Did My Trauma Make Me Successful
This episode explores the connection between trauma and hustling. I share my own experiences of feeling unsafe as a child and how this led me to develop a hustle mentality. I found out that hustling can be a way to cope with trauma, but it can also be a way to avoid dealing with the underlying...
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Episode 105 - I Cold Plunged for 45 days...
In this episode, I share with you the benefits of cold plunging based on my own experience of cold plunging every day for 45-50 days. I share my insights on how the cold has helped me with recovery, mental resilience, and overall well-being. We also discuss the science behind cold plunging and…
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Episode 104: Is it my intuition or is it My trauma?
In this episode, we explore the difference between intuition and trauma. We discuss how to distinguish between the two, and how trauma can impact our intuition. We also explore the connection between trauma and intuition, and how both can be triggered by trauma. Key Takeaways: -Intuition is a gut...
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Episode 103: 5 Things to Do Daily For Your Business
Building a business is one of the most difficult things you will be doing in your life. In this episode of the All the Things Social podcast, I share with you the importance of time management and some tips for creating a to-do list and prioritizing income-producing activities. Key Takeaways…
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Episode 102: Friend Breakups & Making Energetic Space
In this episode, we explore the energetics of friend breakups. I talk about how relationships are mirrors of our own inner state, and how when we outgrow a friendship, it's often because we're no longer vibrating at the same frequency. I also discuss the importance of female friendship, and how…
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Episode 101 - 10 Lessons Since Becoming a lawyer 10 years ago
In this episode of the All the Things Podcast, I take a moment to look back on the past 10 years, ever since I won my first jury trial a decade ago. During my journey as an entrepreneur, I've come to realize a few important things that I want to share with you: Your true value goes beyond…
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Episode 100: "You Gotta Work Bitch." with Tiffany Carter
Join me in the 100th episode of "All The Things Podcast" as our guest Tiffany Carter and I explore success, alignment, and accountability. Reflecting on her journey, Tiffany shares the importance of staying aligned and highlighting the impact of showing up even when things aren't working. This...
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Breathwork 2
Today, we don't have a podcast episode. However, before our upcoming 100th episode next week, I've converted one of my "Breathe with Regina" breathwork classes into a podcast episode. For those unfamiliar, "Breathe with Regina" is my breathwork membership, where we gather twice a month on Zoom…
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Episode 99: Exploring the Healing Power of Breathwork and Meditation With Claudia Nanino
In this episode, we're honored to have Claudia Nanino as our guest. Claudia is a master breathwork facilitator, crystal curator, and a devoted explorer of non-ordinary states of consciousness. Together, we dive into the transformative power of breathwork and meditation, with Claudia sharing her…
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Episode 98: Gut-Health, Thyroid Nutrition, and More with Isabel Smith: Navigating the Path to True Health and Healing
In this episode of All the Things Podcast, we chat with Isabel Smith, a nutritionist and root cause healer. Isabel shares her journey to becoming a nutritionist and how she helps her clients achieve true health and healing. The conversation covers topics such as nervous system dysregulation…
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Episode 97: Honoring Masculine and Feminine Energies for Personal Growth with Callie Mae Bishop
In this podcast episode, we have Callie Mae Bishop as guest! Callie shares her insights on honoring both masculine and feminine energies for personal growth. Questions I ask: How should we work with emotions that are off limits? What does female embodiment mean? How to overcome the fear of...
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Episode 96: The Art of Cold Exposure with the Queen of Cold Adrienne Jezick
In this episode, we dive into the world of cold exposure with Adrienne Jezick also known as the "Queen of the Cold." We talk about how she became interested in ice baths and the benefits that drew her to this practice. We then explore the different methods of cold exposure, including cold…
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Episode 95: Embracing Failure and Leveraging Earned Media: Strategies for Brand Growth with James Patrick
In this episode, we have James Patrick as our guest. James is an award-winning photographer, best-selling author, business coach, and media specialist based in Phoenix.. He is the founder of Get Published LIVE, an annual conference for entrepreneurs to earn media, and the publisher of ICON…
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Episode 94: That Time I Went to a Tantric Sex Birthday Party
In this quickie episode, I talk about my experience when I attended a birthday party of a friend who had studied Tantra. It was a tantric sex party with about 15-20 people. It was an experience that taught me the essential connection that humans could have with one another and the energetics of…
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Episode 93: Manifestation, Money Mindset, and Why Women Don’t Ask for What They Want
In this episode, I chat with Brenda Johnston, a Subconscious Mindset Strategist, Intuitive Energetics Healer, and host of The Limitless Life Podcast — she is dedicated to helping other women who feel stuck, overwhelmed and uninspired access and open their pathways of potential, so they can create...
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Episode 92: Building a Digital Brand & Business with Jess Glazier DeRose
In today's episode, we have Jess Glazer DeRose as guest! Jess is a former celebrity personal trainer, and elementary school teacher who turned her side hustle into a multi-million dollar business within 18 months. We talk about Jess's life story, on how she, from being a teacher dived into…
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Episode 91: How Growing Your Soul Grows Your Business
In this episode of All The Things podcast, I talk about the correlation between energetic expansion in our body and the energetics of abundance in our business. As an entrepreneur, I believe that my body is the container that holds my business and if I am not energetically expanded to hold...
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Episode 90: Business Ownership Isn't Sexy (And Why You Should Do It Anyway)
In today's episode, I share with you my experiences with starting a business in the online space and how the online world has created a delusion that it is easy to make money online. I reflect on and discuss how the allure of online marketing and how it can be misleading, particularly in the...
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Episode 89: Bridging The Old And The New After A Spiritual Awakening With Elizabeth Faye
In Today’s episode, we chat with my friend, Elizabeth Faye a globally recognized business and trauma informed coach, speaker, podcast host, author, and the CEO and founder of Hair Love University as she shares with us her Holistic healing and spiritual awakening journey. Questions I ask -Why...
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Episode 88: Why Investing More Money in Your Business Doesn't Necessarily Translate to Increased Profit
Another quickie podcast episode for you guys this week! Today I'm going to talk about investments we make to elevate ourselves—these coaches, programs, and masterminds to help us succeed. In my experience, these can only be effective ONLY if you put in the work. You're not buying success from…
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Episode 87: How I Self Regulate My Nervous System
As a person working on healing my body, mind, and spirit, I've realized that I have had a dysregulated nervous system my whole life, and naturally, it will take time, even years, to heal my nervous system. Join me in this quickie episode as I share with you why I decided to and what I'm doing to...
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Episode 86: Curating Experiences and Celebrating Unions with Shelby & Rich Satnam
In today's episode, I have guests Rich and Shelby Satnam with me as we talk about marriage and business. Rich and Shelby Satnam are a passionate husband and wife duo who provide engaged couples with authentic, luxurious, and nourishing wedding experiences. Their company ‘Let’s Knot and Say We…
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Episode 85: Diving in to the Woo with Leah Arnold-Smeets
Today I got to chat with Leah Arnold - Smeets, founder of Woo Woo Realm. In today's episode, we talk about her story and how she chose to pursue her career in Tarot and spirituality. Leah is a former tech executive turned Tarot reader. "I left my former life in the corporate world to pursue a...
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Things I'm Doing To Heal My Body
In this episode, I share with you how and why I decided to go on a body-healing journey. I have often talked about spiritual healing and my mindset work, but just like the mind and the spirit, our physical body needs to heal. (That is why it's called Holistic Wellness.) In this episode, I will...
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Episode 83: How I Built Multiple Businesses
Last year, I received questions about my businesses and how I could run all three of them and still oversee their growth while being actively a part of them. In this episode, I want to share with you how I built multiple businesses. Questions I asked: -Why did I start and build three businesses?...
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Episode 82: Breathwork 1
If you want to try breathwork but don't know where to start, then this is for you! IN THIS EPISODE YOU WILL: -Get a chance to experience breathwork in the comfort of your own home. -Experience how powerful breathwork is, even if done virtually. I will guide you through the whole experience. I…
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Episode 81: The 7 Things I Wish I Knew When I Started My Business - Part 1
If you've decided to start a business, you need to hear this today. In this episode, I share my trials and the dark and ugly parts of starting a business. It's not a walk in the park, and it doesn't only entail time and effort. It requires you to sacrifice your whole being to be able to run it…
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Episode 80: That Time I Died During Ceremony
In this episode, I share with you the time I died during a ceremony. I needed to have a part of me die for me to be reborn. I needed to reach a certain point in my consciousness to be able to achieve inner healing. SOME QUESTIONS I ASK: -What is an Ego death? -What is the god molecule? -What is...
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Episode 79: 5 Minute Breathwork Reset Practice
What we have today is a quickie episode where I share with you how you can start with breathwork. If you have difficulty meditating, breathwork will be perfect for you! IN THIS EPISODE, YOU WILL LEARN: -A short and quick breathwork lesson that you can do on your own. -Some tips so you won't…
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Episode 78: Conservative Catholic Men - Stop Slut Shaming Us
In this episode, I dive deeper into what I think and feel about slut shaming conservative Catholic men. If you follow me on social media, a few weeks back, I received an email from a former college classmate that believed he was compelled to remind me about virtue and faith. This triggered...
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Episode 77: Why I Left Practice As A Lawyer
I have finally made an episode for everyone asking me why I left my practice as a lawyer. Yes, being a lawyer is a prestigious career. But it just wasn't for me. So I made a big decision. I decided to leave everything behind. I chose to find myself. And believe me, it was the biggest and best...
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Episode 76: What the heck is Hapé?
In this episode, I share the story of how I crossed paths with Hapé. I also share how Hapé helps me elevate my Breathwork experience. SOME QUESTIONS I ASK: What is Hapé? How does Hapé differ from other psychedelic drugs? Why did I decide to include Hapé in my spiritual Rituals? IN THIS EPISODE…
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Episode 75: My Introduction to Psychedelics & Mushrooms
As a child growing up in a home full of substance addicts, I promised myself that I’m never touching that stuff. It has been a struggle for me to even think of trying natural drugs. In my inner healing journey, I faced psychedelics again, and because Breathwork has changed me as a person, I tried...
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Episode 74: What is Breathwork & Why Do I Love It
All I can say is that, breathwork has changed me. I am a different person now because of breathwork. In this episode, I share with you how I got into breathwork and why I fell in love with it. If you're curious about breathwork, what it can do for you, and how to start practicing it, then come…
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Episode 73: My Morning Routine & Daily Rituals
If you’ve been following this podcast, you’ll remember I had a “My morning routine” episode in 2021. And since I’ve changed as a person, my morning routine has changed too. Also in this episode: -It’s okay not to be a 5 am person -I’ve stopped trying to incorporate a masculine routine into my day...
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Episode 72: Where ya been Bitch?
WAIT... WHAT??? Oh heck yeah I'm back! After a long hiatus, a new episode is out! Still me, but better! In this episode, I'll let you in on why it took me months before releasing another podcast episode. We will talk about what's going on, what happened to me in my silent months, and what you can...
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Taking the Fear Out of Managing Money with Shannon Weinstein
Money and the management of money can be scary for new business owners. That is exactly why I have accountant and financial expert, Shannon Weinstein, on the podcast today. Shannon went from corporate account to the owner of her own accounting business where she and her team aren’t just doing…
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Healing the Body & the Soul Through Somatic Release Breathwork - with Steven Jaggers
On today's episode, we have the founder of Somatic Release Breathwork, Steven Jaggers. Steven is a soul brother and has been a teacher for me on my own journey to becoming a breathwork practitioner. Today, Steven & I discuss: How are we embodying our healing? Why healing happens in community with...
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Shifting Energy and Coaching Conscious Leaders with Natalie Ehmka
Today on the podcast we have my friend, soul sister, and the incredible spiritual channel and energy coach, Natalie Ehmka. On this episode, we discuss: How she has honed her spiritual gifts as a channel? What she does in an “energetic surgery”? How she is working with, coaching, and helping to...
About this show
B*tch, it’s time for you to Breath. Welcome to the world of the Breathy B*tch aka Regina Lawrence. This is a space where juicy conversations are the norm. Nothing is held back and all of you is welcome. From spirituality and somatic healing, to sexuality, dating, and pop culture, the Breathy B*tch brings you dynamic conversations between herself and other souls who are unafraid to be irreverent, uncensored and dish for you the tea about their lives and reality. Are you ready to be a Breathy B*tch, too? Click subscribe and dive in!
Hosted by
Regina Angelica Lawrence, Esq.
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