All Episodes

#408 - Bio-Psycho Feedback: BodyMind Realignment

#407 - The Mental Health You Were Born With

#406 - Mental Health: You can't fix what isn't broken

#405 - Two Universal Laws of Healing (and Living)

#404 - Detox 301—Cleansing Consciousness

#403 - Detox 201 — A Stressed Body Can’t Detox

#402 - Detox 101 — Support Your Liver & Emunctories Naturally

#401 - Fear = Disease / Trust = Medicine

#400 - The PsyOp of Modern Medicine - Programmed to Doubt Your Body

#399 - Where is (Your) Mind?

#398 - 4 Daily Habits That Are Changing My Life (+ 1 Bonus)

#397 - Break Free from Victimhood (Without Bypassing Reality)

#396 - Diet Beyond Food – What You Consume Shapes Your Life

#395 = Episode 1 of Alter Life

#394 - A Powerful Ingredient to Daily Nutrition / Weight Loss Hack?

#393 - TMS Series // Living in a Material World

#392 - TMS Series // How to Diagnose TMS

#391 - TMS Series // How Does TMS Manifest?

#390 - TMS Series // What is TMS?

#389 - We're Back! Dr. Ben's Healing Insights

#388 - Lifecycle Nutrition Summary and Take Home Points

#387 - Plant Based Kids, Adolescents, & Teens

#386 - Healthy Plant-Based Toddlers

#385 - Plant-Based Babies! Nutrition for 6-12 months

#384 - Healthy Nutrition for Mom & Baby (0-6 months)

#383 - Dr. Susanna's Pregnancy and Postpartum Tips to Thrive

#382 - Plant Based Considerations for Postpartum & Breast Feeding Mammas

#381 - Thrive on Plants Through Pregnancy

#380 - Plant-Based Preconception

#379 - Intro to Plant Based Lifecycle Nutrition

#378 - How to Design a Balanced and Healing Meal

#377 - Are You Orthorexic for Eating Whole Food Plant Based?

#376 - The Truth About Semaglutide, The Miracle Weight Loss Drug

#375 - TMS, Nerves, and Digestion

#374 - Stop Eating "Seed Oils" and Do This Instead

#373 - What to Do About Heavy Metals in Health Foods

#372 - What's The Deal with Gluten?

#371 - The Truth About Nightshades

#370 - Phytoestrogen Risks & Benefits in Both Men & Women

#369 - The Truth About Goitrogens

#368 - 7 Keys to Boost Your Metabolism

#367 - Should You Soak Grains/Nuts/Seeds to Lower Phytate Content?

#366 - Why You Should Eat MORE Lectins

#365 - The Oxalate Dilemma

#364 - Sulforaphane gives Broccoli Superpowers

#363 - Getting "Sick" is Healthy Detoxification

#362 - Does Plant-Based Eating Increase Risk of Bone Fractures?

#361 - Is Eating Raw Superior to Eating Cooked Foods?

#360 - Dr. Susanna's Top 10 WFPB Wins

#359 - Making (Health) Goals Your Reality

#358 - 11 Reasons Why I Eat Whole Food Plant Based

#357 - Why I'm No Longer Vegan...

#356 - Balanced in Duality

#355 - TMS (Tension Myositis Syndrome) & Mind as Medicine

#354 - My Grace-Full Birth Journey

#353 - Updates + Housekeeping

#352 | WW - Divine Creativity & Balancing Masculine/Feminine Energies

#351 - Reproductive Hormone Harmony

#350 | WW - Address Stress at its Source for Adrenal Healing

#349 - How to Burn Out Your Adrenals

#348 | WW - Pissed Off: Kidneys, UTI's, & Mindset

#347 - Keys to Healthy Kidneys & Bladder

#346 | WW - Detox Judgment, Heal the Gallbladder

#345 | MM - Prevent (& Dissolve!?) Gallstones

#344 | WW - Your Liver Wants Peace

#343 | MM - A Liver Cleansing Lifestyle

#342 | WW - Honor Your Powerful Pancreas

#341 | MM - Help Your Pancreas Juggle its Tasks

#340 | WW - Processing, Integrating, & Letting Sh!t Go

#339 | MM - Heal the Gut & Reverse Gas/Bloating

#338 | WW - How Are You Digesting Life?

#337 | MM - Your Stomach on Acid

#336 | WW - Exhale Grief, Inhale Peace

#335 | MM - Food Choices Can Heal Lung Issues

#334 | WW - Open Your Heart to Heal

#333 | MM - How to Become Heart Attack Proof

#332 | WW - Aligning 5th Chakra to Heal Thyroid

#331 | MM - How to Let Your Thyroid Balance Itself

#330 | WW - Clear Throat & Authentic Self-Expression

#329 | MM - Prevent & Heal Upper Respiratory Infections

#328 | WW - Allergy Victim vs Empowered Immunity

#327 | MM - No More Stuffy Nose or Sinus Congestion

#326 | WW - Hearing Beyond Your Ears

#325 | MM - Prevent & Reverse Ear Infections

#324 | WW - Clear Mind, Clear Vision

#323 | MM - Healthy Eyes & Clear Vision

#322 | WW - Feeling Safe & Secure for Your Lymphatic Health

#321 | MM - Lymph - What to Know & How it Flows

#320 | WW - Circulating Love & Joy for Vascular Harmony

#319 | MM - Keep Blood Vessels / Circulation Healthy & Resilient

#318 | WW - Cognitive Clarity from Presence & Acceptance

#317 | MM - Reverse Brain Fog and Optimize Cognitive Function

#316 | WW - Support from Strong Bones & The Universe

#315 | MM - Strong Bones with Plant-Based Calcium (not dairy)

#314 | WW - Peaceful Mind, Radiant Skin

#313 | MM - Clear and Radiant Skin

#312 | WW - Hair Insight & True Beauty

#311 | MM - Strong, Healthy, Beautiful Hair

#310 | WW - Physical Symptoms are Spiritual Opportunities

#309 | MM - Alter Your Health from Head to Toe