PODCAST · education
Alternative Experience
by Nikki Jo Edyvane
Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind.Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies.But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary
Episodes
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You Are the Universe
For centuries, science and spirituality have been seen as opposites; one logical, the other mystical. But I believe they are two sides of the same coin, both pointing to the same truth: we are not just made of matter, we are the matter that consciousness expresses itself through. In this…
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Medicine With Meaning: Dr Dino Prato on….
In this intimate conversation, Dr Dino Prato, founder of Envita Medical Centres and a pioneer in precision medicine unpacks how individualised and targeted approaches are reshaping healthcare far beyond “feel good” alternatives. We dive into the soul of medicine: blending cutting-edge science…
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Research Isn’t Broken. It’s Working Exactly as Intended
What if science’s biggest problem isn’t bad actors but a system doing exactly what it was built to do? In this episode, we unpack how elitism, profit motives, and gatekeeping shape modern research. From the peer‑review bottleneck to pharma‑funded studies and captured regulators, we explore why…
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From Domestication to Authenticity:
Do you ever feel like life has left you numb, lost, or disconnected from your core? In this transformative episode, discover how childhood domestication shapes your adult identity, creates hidden misalignments, and why most people regret not living authentically. Explore how societal expectations...
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The Courage to Question:
Few people have sparked as much debate or reflection as Dr. Tom Cowan. In this unfiltered conversation, we explore what happens when someone dares to challenge deeply held assumptions about health, science, and human potential. Tom’s views have been both praised and criticised, but beneath the...
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Fat First, Plants as Medicine | We Are Opportunistic Omnivores
Are humans really designed to eat everything equally? In this episode, I share why I believe we are opportunistic omnivores, but with one crucial truth: our ancestors survived and thrived by prioritising animal fats, while using plants as medicine and occasional supplementation. You’ll learn: 👉...
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Your Food Is Engineered for Addiction | Breaking Free From The Trap
Every time you walk into a supermarket, you’re stepping into an environment carefully engineered to keep you hooked. From the bright packaging, the way foods are processed, to the combination of sugar, fats, and flavours; modern food isn’t about nutrition. It’s about engineered addiction. In this...
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Why Intermittent Fasting Really Works
In this Podcast, I break down the science and benefits of fasting in simple, practical terms. You’ll discover how fasting helps reset your metabolism, reduce inflammation, and boost mental clarity. Whether you’re interested in intermittent fasting, extended fasts, or just curious about how your...
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Drop the Labels
The moment I stopped defining myself by labels was the moment everything shifted. Labels keep us boxed in — anxious, burnt out, overachiever, even “successful.” They become cages. In this short episode, I share the turning point in my own journey — how letting go of labels opened the door to real...
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From Fear to Freedom
Fear keeps us small. It convinces us that we’re not ready, not good enough, or not worthy of the life we want. But the truth is, fear isn’t something we erase, it’s something we move through. In this episode, I share why real transformation doesn’t come from fighting fear or fixing yourself. It...
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10 Years of Breathwork Advice In 15 minutes
This episode distills a decade of breathwork practice into the essentials. Where to start, how to get past the,”Am I doing this right?” phase and the few things that actually make the biggest difference, before you have even taken an intentional breath. Clear, practical and ready to use today and…
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The £86,400 Thought Experiment
What would you do if you woke up to find a life changing deposit into your bank account every morning? Theres a catch; and understanding it could completely change how you live. In this short thought exercise I guide you through a scenario that can help reframe the way you see every single day....
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Beans, Beans, Good for Your Heart?
Ever wondered why a silly playground rhyme stuck in your head for decades? In this curious deep-dive, I explore the possible, and surprising origins of a chant most of us sang without a second thought. Could it really have roots in mid-century nutrition campaigns, did we use humour to diffuse and...
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The Power of Storytelling
Humans have always been storytellers. It’s how we’ve passed down wisdom, built cultures, and survived as a species. In this episode (#49), we explore the deep-rooted power of storytelling — how it shapes our connections, our understanding of the world, and even our personal identities. But with...
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The Benefits of Cold Water Therapy
In this episode, we dive into the powerful effects of cold water therapy and how it can transform your physical and mental well-being. From boosting circulation and reducing inflammation to enhancing mood and resilience, cold exposure is more than just a trend—it’s a science-backed practice with...
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Alternative Experience Meets Jonathan Otto
In this episode, I sit down with world renowned investigative journalist, documentary filmmaker, humanitarian, and trailblazer in autoimmunity and chronic disease, Jonathan Otto. We delve into cutting-edge and often controversial science-backed methods, like urine therapy and red light therapy,...
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Seeds of Caution
In this episode, we delve into the intriguing world of plant biology, where seeds are armed with powerful defence proteins to protect the next generation. These natural protectors are crucial for the survival of plants, but could they be a hidden threat to us? Emerging research suggests that...
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Understanding Our Innate Tribal Nature
In #episode45 of Alternative Experience we revisit our recent discussion with Jenny Powers PhD regarding the way our hunter gatherer ancestors lived their lives. Since the show I have had an epiphany which I believe is very important for us all to consider. Watching the scenes across the UK last...
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New Study Gives Hope to PTSD, Alzheimer's, and Parkinsons Sufferers
In Episode 44, we dive into a groundbreaking study from University College London that explores the effects of CBD on brain health. Discover how researchers found that CBD increases blood flow to key regions of the brain, including the hippocampus, which is vital for memory and learning. We…
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Alternative Experience Meets........
In #Episode43 of the podcast I sit down for an amazing conversation with the great and powerful Jenny Powers PhD to discuss her recently published book, On the Origin of Being. I simply cannot recommend the book highly enough, its packed full of insightful information about the way in which our...
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The Beep Effect:
In this week's episode of Alternative Experience we dive deep into the fascinating world of critical thinking and conformity. Our focus? A groundbreaking research study set in a seemingly ordinary doctor's office. What happens when an unsuspecting patient is subtly coerced into following a…
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Curing Chronic Acid Reflux & IBS Naturally
Are you tired of battling chronic acid reflux and IBS? Imagine finding a natural cure that not only brings you lasting relief but also leads you to discover your true calling. In this riveting podcast episode, I share my personal journey from suffering to healing, detailing the natural remedies…
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Transformational Breathwork for Emotional Release
In our milestone 40th episode, we delve into the fascinating world of transformational breathwork. Is it just another wellness trend, or does it hold the key to genuine emotional healing? Join us as our host shares a compelling anecdotal journey, backed by personal experiences and the stories of...
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Shaping Self-Worth
"Words have power, especially over young, impressionable minds. In this episode, we delve into the profound impact of using the wrong words and the subtle ways harsh criticism can shape a child's self-identity and future. Through a personal childhood memory, we explore how the language we choose...
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How to Manage the Symptoms of Anxiety Instantly
Episode 38 What is anxiety?? Well that's an extremely nuanced subject and it's obviously extremely hard to answer especially in a short Podcast episode. What is a little easier to explain is what happens to you on a biological level when you suffer from this often debilitating condition. Once you...
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Sacred Insights: My Ayahuasca Experience
In this week's episode, I invite you to embark on a deeply personal odyssey as I share my transformative encounters with ayahuasca. From the depths of my own consciousness to the boundless realms of spiritual exploration, join me as I recount the profound insights, challenges, and revelations…
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This Life is Not a Dress Rehearsal
Episode 36 is an episode with a difference. Today as I went to upload my planned episode Apple photos had other ideas. It suggested an old video that I posted on social media back in January 2023. Back then it led to some great engagement. It certainly got a few of my loyal followers thinking…
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Unconscious Words
In Episode 35 of "Alternative Experience," we embark on a journey deep into the realm of unconscious language and its profound impact on our lives. Beyond the surface of our conscious thoughts and spoken words lies a hidden world of linguistic influence that can shape our very biology. Join us as...
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Talk Therapy
In Episode 34 of Alternative Experience, I delve into the age-old debate: Is modern talk therapy a boon or a barrier to personal growth? Join me as I explore the nuances of talk therapy, its effectiveness, and whether the continuous rehashing of problems without a clear end goal truly serves our...
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Do Doctors Know They Are Working in a Broken System??
I wrote a series of articles last year on Substack about the state of modern medicine. Surgery aside, I have always held a low opinion to mainstream mecicine, which is almost exclusively based on matching various pills and potions to whatever symptoms are being suffered. This opinion hasn’t...
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Embracing Authenticity: Nurturing Individuality in Childhood
In this enlightening episode, we delve into the crucial aspect of authenticity in childhood and the profound impact it has on shaping individuals. We invite listeners on a journey to explore the significance of embracing uniqueness and the freedom to express oneself authentically, even if it…
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Unraveling the Past
#Episode 31 Welcome to another episode of Alternative experience! Today, we're diving deep into a topic that hits home for many of us: childhood trauma. We're peeling back the layers to reveal why it's crucial to confront those demons from our past if we ever want to truly heal. In this raw and...
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Your Nervous System Explained
This weeks podcast is an episode with a difference. I used this analogy in a masterclass at our recent mind, body connection retreat and the feedback from all participants was extremely positive. If you are currently suffering from any imbalance:- anxiety, stress, sleep problems, digestive…
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Breathwork vs Meditation
In our latest episode, we explore the dynamic realms of breathwork and meditation. The age-old debate surfaces: Breathwork vs. Meditation – which takes the crown? We unravel the nuances of each practice, dissecting their unique benefits, and delving into the intricacies of their impact on mind,...
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Can Optimised Vitamin D Protect You From The Sun
Most of us know at least one person that has suffered from skin cancer and while in todays modern world, prognosis is often very good and chances for recovery are high, I have always wondered how our ancestors coped, spending the lions share of their lives naked, unprotected and directly exposed…
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Surviving 2007: My Near Death Experience
🎙️ Join me in this episode as I open up about a crazy close call I had in 2007. A nasty accident that shook me to my core and unexpectedly kicked off a journey of self-discovery. It's a real, raw dive into how a brush with death can change everything. Come along for the ride – it's a story of...
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Does My Anxiety Mean I Am Broken?
🎙️ In our latest episode, we tackle the pressing question: "Does my anxiety mean I am broken?" Join us on a compassionate exploration of anxiety, unraveling its intricate biological roots and debunking the stigma surrounding it. We delve into the evolution of this natural survival tool…
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Life is Like a Golf Swing
When I am coaching my clients I often explain that if you want to show up optimally in life, its beneficial to imagine your behaviours as if they were a golf swing. For anyone that has ever picked up a club, you will know that there are many elements that go into the perfect swing, forget just…
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Why Are so Many of us Struggling With Our Mental Wellbeing?
🚀 In a world boasting the pinnacle of technological advancements and creature comforts, why are so many grappling with their mental health? Delve deep into the heart of the matter as we explore the profound disconnect between our modern lives and our primal biology. 🔬 Unveiling the Biology of…
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Beyond the Hype - Iceman or Conman?
In a world seeking solace and well-being, the name Wim Hof has become synonymous with unconventional methods that promise to unlock hidden human potential. As the fervour around the "Iceman" and his Wim Hof Method continues to grow, questions linger: Is this revolutionary approach a…
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🎙️ Unleash the Power of Podcasting! 🚀
Dive into this electrifying episode as I sit down with the brilliant Mischa Zvegintzov to unravel the secrets of starting and scaling a wildly successful podcast! 🌟 From the initial spark of an idea to reaching new heights, we spill the beans on crafting compelling content, conquering…
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CBD Unveiled: Navigating the Green Frontier in Cancer Treatment
Dive into the dynamic world of medicinal cannabis as we unravel the groundbreaking potential of CBD in cancer treatment. Join us in this eye-opening episode as we explore the latest research, revealing how CBD goes beyond the smoke and mirrors to offer hope and healing. 🔬 Unmasking the Science:...
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🌿 Unveiling Nature's Green Superhero:
Dive into our latest podcast episode as we uncover the incredible story of the humble hemp plant and its extraordinary potential in tackling our environmental crisis. 🎙️✨ Join us on a fascinating journey that reveals the hidden secrets behind hemp's eco-friendly prowess. From its miraculous...
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Unlocking the Power Within
In this captivating episode, we delve into the fascinating world of myokines, the unsung heroes lurking within our muscles. Hosted by Nikki Jo Edyvane, this journey uncovers the remarkable role of myokines in shaping our overall health and well-being. Myokines, often overlooked, are specialised...
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Unveiling Truths
Join us on an enlightening journey with Wesley Brown, also known as Mr. Mycelium and the Fungi King, in an extraordinary two-hour podcast episode that delves deep into the realms of past trauma, spiritual healing, and the fascinating connections between plant medicine and ancient traditions. In...
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Grounded: Exploring the Transformative Benefits of Earthing
Welcome to a groundbreaking episode that takes you deep into the captivating world of grounding, also known as earthing. Join Nikki Jo Edyvane, your host, as we unravel the transformative powers of connecting with the Earth. In this enlightening journey, we uncover the ancient practice of…
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Redefining Wellness: Unveiling the Flaws in Symptom Management
In this episode, we delve into the critical distinction between symptom management and a functional approach to health and well-being. Using the analogy of a car's engine light, we ask the question: if your car's engine light comes on, would you simply switch off the light, or would you…
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Introducing the Hedonic Treadmill
In this weeks show we introduce you to the Hedonic Treadmill. While achievements and materialistic gains can be good from a reward point of view, many people use these to paper over the cracks in their lives and in this episode I explain why this is doomed to failure and will always lead to…
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An introduction to your Circadian Rhythm
In this episode I introduce you to your circadian rhythm, which is your bodies very own 24 hour clock. Its kind of a big deal and having an understanding of it really can help you to optimise many aspects of your general health Get full access to Nikki Edyvane at...
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Endocannabinoid System & CBD Masterclass
Back in July 2020 I appeared on the AdapNation podcast to talk about the endocannabinoid system and medicinal cannabis. It was my first ever appearance on a podcast and I was expecting it to be filmed (I had only watched Joe Rogan at the time). As such I decided to do the entire podcast without…
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ABOUT THIS SHOW
Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind.Join me as we embark on a journey through unconventional paths to wellness, uncovering the secrets of holistic health and well-being supported by scientific research. From ancient healing practices to cutting-edge discoveries, each episode dives deep into the world of natural remedies, mindfulness, nutrition, and alternative therapies.But that's not all! We're not just about health; we're about lifestyles that defy the norm. I sit down with extraordinary guests who have carved their own unique paths in life. Whether it's their offbeat vocations, intriguing hobbies, or unorthodox interests, these individuals have chosen to live life on their terms. They'll share their stories, insights, and the unconventional choices that have shaped their extraordinary
HOSTED BY
Nikki Jo Edyvane
CATEGORIES
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Frequently Asked Questions
How many episodes does Alternative Experience have?
Alternative Experience currently has 62 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alternative Experience about?
Welcome to "Alternative Experience," the podcast that delves into the realm of science-backed natural health techniques while exploring the fascinating lives of individuals who dare to live outside the confines of the typical 9-5 grind.Join me as we embark on a journey through unconventional paths...
How often does Alternative Experience release new episodes?
Alternative Experience has 62 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Alternative Experience?
You can listen to Alternative Experience on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alternative Experience?
Alternative Experience is created and hosted by Nikki Jo Edyvane.
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