PODCAST · health
Alternative Fitness Facts
by Discover the Truth In an Industry Filled with Lies
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
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11
Ep. 011 Man vs. 10000 Calories | The Aftermath
10000 calories in 1 day...? Is it possible and what are the consequences of attempting something so fullish... I mean... foolish?
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10
Ep. 010 Can You Out Work A Bad Diet | What Are The Facts
How long do you think you have to workout to burn off .... Trail Mix Oreos Naked Juice Apples Bananas Let's find out...
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9
Ep. 009 How to Know If You're One of Them | 95% of Dieters Are Better Off Quitting Now...
What these professors have to say is astonishing.
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8
Ep. 008 WTF is Intermittent Fasting | Does It Help With Weight Loss?
Are there really any benefits to Intermittent Fasting? We're getting to the bottom of this... today!
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7
Ep. 007 What's the ROI on Clean Eating | Physical Appearance
Everyone talks about clean eating or healthy eating as the solution to changing what they see when they look in the mirror... Does that work?
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6
Ep. 006 It Is What It Is... | Guys vs. Girls Weight Loss Edition
The struggle is real. Why is it so different...?
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5
Ep. 005 The Bigger The Better | The Big Advantage
There are some big advantages to being a bigger person… If you implement the right things you’re literally starting at a better spot than anyone else!
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4
Ep. 004 That Can't Be Good For You | Are We Cutting Out High Sugar Foods?
There is one real issue with high sugar foods and it might not be what you think... Are we going to stop eating them... and should you?
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3
Ep. 003 SHE FAINTED... ' John, I Don't Feel Right' | Diet Induced Fainting
My wife was lying on the floor… eyes rolled in the back of her head. I was seconds away from calling 911…
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2
Ep. 002: Death to Dieting | Dieting Could Have Killed Me
The 2 main reasons diets don’t work.
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1
Ep. 001: Less is More | The 1 Reason the Diet You're On Is Going to Make You Fat
A bad habit & tendency amongst dieters especially females… and sometimes males is thinking less is more. If I eat less meals that’s better… If I eat less food that’s better… Less… Less … Less until your body doesn’t know how to handle anything more than nothing… Scary right?
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ABOUT THIS SHOW
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit couples guidance. In less than 10 minutes per day, you will find out how to separate the truth from the lies and become your vision. Learn the truth in an industry filled with lies.
HOSTED BY
Discover the Truth In an Industry Filled with Lies
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Frequently Asked Questions
How many episodes does Alternative Fitness Facts have?
Alternative Fitness Facts currently has 11 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Alternative Fitness Facts about?
Welcome to 'Alternative Fitness Facts' podcast. Each day your hosts, John & Alexandrea Breski reveal diet and fitness misconceptions and mainstream lies. They will share stories of people that were at one point lied to and misguided by mainstream diets but eventually got on track with this fit...
How often does Alternative Fitness Facts release new episodes?
Alternative Fitness Facts has 11 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Alternative Fitness Facts?
You can listen to Alternative Fitness Facts on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Alternative Fitness Facts?
Alternative Fitness Facts is created and hosted by Discover the Truth In an Industry Filled with Lies.
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