Ancient Wisdom, Modern Health
by Scott Jensen
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
Episodes
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Dantian: Energy, Myth, or Reality?
https://shiftnetwork.isrefer.com/go/sdqsdqSJ/a27200/ Sign up for our free newsletter here https://10000victories.com/#victories-newsletter Online study library https://10000victories.com/online-training/ Study in-person in San Rafael, CA...
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Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
Part 2 of 2 of this insightful interview continues the rich conversation between Sifu Scott Jensen and Sifu Kisu Stars, offering rare insight into the heart of traditional Kung Fu training and the inner mechanics of mastery. Highlights from Part 2 of 2 include: Why stance work is the soul of Kung...
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53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
In this dynamic conversation, Sifu Scott Jensen welcomes Sifu Kisu Stars—renowned Northern Shaolin master and martial arts choreographer for Avatar: The Last Airbender—for a heartfelt discussion on real Kung Fu, the pursuit of mastery, and the inner journey of the martial artist. Part 1 of 2...
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#52 Aim for Skills to Start Your Journey
#52 Aim for Skills to Start Your Journey Playing with your shoelaces and thinking about running is not the same as entering the race and placing yourself on the starting the line. When you decide to become skillful in your art whether it is Northern Shaolin, Tai Chi Chuan, Sword, Xing Yi Quan, or...
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#51 Understanding the Four Extremities - a Lost Pearl of Wisdom
#51 Understanding the Four Extremities - A Lost Pearl of Wisdom The Four Extremities are both a classic diagnostic tool in traditional Chinese Medicine and a secret teaching in classical combat oriented Kung Fu used to power up your "Full Battle Mode" and harness the power of your "War Face".…
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#50 The Earth Dragon Leaps!
#50 The Earth Dragon Leaps! In this episode we explore why people practice with staves, the history and lore of the staff, and its special meaning for Buddhists. We also look at the amazing Earth Dragon Staff form taught by Wong Jackman. Sign up for our exclusive newsletter, dive into the world…
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#49 Sipping the Elixir of Immortality from the Holy Grail
On the West coast of the USA we were starting to come out of our pandemic isolation only to be driven back inside by massive fires and smoke. How do we cope with all of this? It seems to be a bit much sometimes, perhaps even a bit overwhelming. However, we do have the tools and the methods to…
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#48 Center Equilibrium the Heart of Old School Tai Chi
In this podcast I explain the concept of Center Equilibrium that I learned from Tai Chi Grandmaster Yang Zhenduo in the 1990s. Yang Zhenduo was the Grandmaster of the Yang Family of Tai Chi Chuan and a direct father to son family inheritor of the style from his Grandfather Yang Lu Chan the…
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#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu
The Center Line or Center Axis is a posture and movement principle in many forms or styles of Qigong, Tai Chi Chuan, Northern Shaolin, Xing Yi Quan, Ba Gua Zhang, Lan Shou Quan, Three Kingdoms Cannon Fist and other styles of classical martial arts. In this podcast you will learn about the center...
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#46 How Centered Can You Get?
In this episode we discuss being centered in martial arts practice and why being aware of your center and your opponents center is so important. Being centered is also one of the key components for building your spiritual energy and reservoir of health. Check out our well received Tai Chi program...
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#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine
#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine In the previous podcast we discussed the origins of the Tai Chi symbol in the classci text of Chinese thought the I Ching. This allows us to explain the meaning of this symbol from the point of view of...
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#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One
#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One The Tai Chi symbol is one of the most over used graphic designs in the world. In this episode we dive deep into the origins of the Tai Chi symbol and the meaning of Yin and Yang in Philosophy. In addition, we discuss the…
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#43 How Hot Are You?
#43 How Hot are You? - Having listened to previous podcasts about Qi and Blood a number of people have asked whether their cold hands means their Qi is weak. Although a simple "yes" would be mostly true lets learn more about our body and how it generates heat. We are also going to look at…
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Episode #42 Got A Training Plan? Take Control of Your Path to Mastery
Got A Training Plan? Take Control of Your Path to Mastery looks at how Teacher knows what the curriculum is and how to teach you the technical skills required to master your art. Have you figured out how you are going to master the lessons your teacher has given you? For most students a great...
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#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu
Episode #41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu Your Lungs are one of your most important organs. Maintaining proper function of your lungs is critical to your health and life. In this episode we look at concepts about the lungs you would learn in Acupuncture...
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Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi
Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi In this episode we look at some of the amazing qualities of the Tiger. Different styles of Classical Combat oriented Kung Fu and Tai Chi learn different lessons from tigers and admire different traits. I this lesson I…
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#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts
#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts In this episode we explore Wu De or "Martial Virtue" the code of conduct and honor among martial artists. Guan Gong is the Chinese God of War and is the God most revered by classical martial artists. In this...
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Episode #38 Secret Lessons From the White Crane
Episode #38 Lessons From the White Crane - In this episode we explore why the Taoists of ancient China loved the White Crane and the special or hidden lessons the Crane teaches. Learn about improving your balance and balancing both your body and mind in this fun light podcast! Check out our well...
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Episode #37 Kicking Your Butt Down the Path of Enlightenment
Episode #37 Kicking Your Butt Down the Path of Enlightenment In this episode we answer listener Sean Lim's questions about Qigong, Kung Fu and the Path to Enlightenment. Diving into the greatest mysteries of the human condition we look at the path to enlightenment and the questions that surround...
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#36 Being Centered in the Eye of the Hurricane: Part 2
In this deep philosophical episode we explore being centered, reflection, introspection, the nature of our thoughts and attention, will, and Qi in relation to being centered. We also look at Dante's Purgatorio and the training of the heart to unlock its wisdom yielding insight and clarity in...
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#35 Being Centered in the Eye of the Hurricane: Part 1
In this episode, I discuss how we can enter highly charged emotional states by being emotionally triggered. We also examine the connection between the organs and the emotions and how your organs are affected by intense emotional states. We also have stories about Xing Yi Quan Master Mike Bingo…
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#34 What Do You Do When You Do Ba Gua Zhang?
In this episode we answer the question "What do you do, when you do Ba Gua Zhang? Here I discuss what it means to study a martial art such as Ba Gua Zhang and how it differs from other martial arts. We also take a deep look at the components of different levels of training and how you progress...
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#33 Thoughts on the History of Ba Gua Zhang
Learn the history and different schools of thought on how Ba Gua Zhang was created. Interesting historic facts about this magnificent, imperial guard martial art. Read more about Zhang Hua Sen \[here.\](https://10000victories.com/zhang-hua-sen-liang-zhen-pu-style-ba-gua-zhang-master/) Check out…
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#32 The Beginning of Ba Gua Zhang - Part 2
A Story from old China about the beginnings of Ba Gua Zhang. Part 2 of 2 In this episode we continue the story of Tung Hai Chang the founder of the classical combat oriented martial known as Ba Gua Zhang or Eight Diagrams Palm as recounted to me by my teacher Zhang Hua Sen. It is a great story, I...
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#31 The beginnings of Ba Gua Zhang, Part 1 of 2
A Story from old China about the beginnings of Ba Gua Zhang. Part 1 of 2 It isn't easy becoming one of the greatest martial artists in China! Follow this story to learn about how Tung Hai Chang learned and created Ba Gua Zhang! Check out our well received Tai Chi program here...
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#30 Ba Gua Zhang Founder's Most Unique Disciple
Stories from Old Beijing and Master Zhang Hua Sen Every time I studied with Zhang Hua Sen he told me at least one lengthy story. Zhang was a master story teller and he loved to tell these stories. For me they were always a high point of any time we were together. Zhang was trained as a child to...
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#29 Kung Fu Animal Power - Benefits of Correct Body Mechanics
In this podcast I describe how the 18 Animals Of Kung Fu Animal Power teach the secrets of "Shen Fa" or Body Method. Body Method is how a well trained expert martial artist moves to generate force. The 18 different animals each have a different lesson to teach you about Body Method. In this…
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#28 Ba Gua Zhang - Learn This Therapeutic and Healing Art
Sifu Jensen talks about amazing stories of his Ba Gua Zhang teacher, Zhang Hwa Shen, and how some of the Ba Gua Zhang foundation drills were created. This famous classical martial art's training method is also used by Taoists as a Qi Gong and Meditation practice. Ba Gua Zhang is healing and...
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#27 Ignite Your Fire
I never had Sylvester Stallone's problem. I have always loved working out. I woke up filled with excitement about all the amazing things my teachers had shared with me and gratitude, and wonder, that I had been able to learn them. Learn how to use Discipline, Motivation, and Inspiration to keep...
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#26 Move For Your Mind - The Most Important Part of Your Immune System
Move For Your Mind - The Most Important Part of Your Immune System Humans need to move. Movement affects our minds and emotions. Movement is also crucial to circulate two vital fluids within the body. These are cerebral spinal fluid and the synovial fluid. learn more about the ways your practice…
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#25 How to Pump Up Your Immune System With The Vital Movements of Qigong
How to Pump Up Your Immune System With The Vital Movements of Qigong In this podcast I describe how vital movement is to proper function of our immune system. Qigong provides gentle safe and effective movements to strengthen your immune system and build your health. In this episode I discuss the...
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#24 COVID-19 Actions and Protection Plan
In this episode I discuss how to respond to the COVID-19 crisis today and give ideas from our arts and traditional Chinese medicine to help you! Check out our well received Tai Chi program here https://10000victories.com/10000-victories-tai-chi-online-course/ Questions…
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#23 The Art of Xing Yi Part 2: Elements, Animals, and more
In this podcast I continue describing the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this second...
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#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1
In this podcast I describe the art of Xing Yi Quan which I began learning in 1979. Xing Yi Quan means "Form and Will" or "Form and Intention" Boxing. This is a famous style of classical combat oriented martial art with a deep connection to traditional Chinese medicine. In this first episode I...
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#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2
Part 2: In this episode, I continue discussing Tui Na, the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends…
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#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1
Part 1: In this episode, I discuss Tui Na the therapeutic massage techniques commonly practiced by classical Chinese martial arts masters. I learned Tui Na from my Xing Yi Quan and Ba Gua Zhang instructors and it has proven to be valuable in assisting many of my students, friends, and family. Tui...
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#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life
#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on facing the Challenges of Modern Life. In this episode, we learn practical methods to help deal with the stresses of modern life by drawing insights from classical martial arts. In this episode I discuss how Classical...
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#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!
The Northern Shaolin style of classical Chinese martial arts is my favorite martial art. I have learned quite a few styles of Kung Fu over the years and seen many more. But Northern Shaolin and my teacher Grandmaster Wong Jackman have always had a special place in my heart. Listen to this podcast...
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#17 Unlock the Genius of Your Practice
In this episode I continue to talk about the essence of true Kung Fu and how to get it. In addition, following this theme I also answer more questions from Sean Lim. Sean Lim is a student of the Yijinjing Qigong and the art of Northern Shaolin. His questions dive right into the heart of these...
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#16 The Meaning of Kung Fu from the Training Hall to Ring Side
The term "Kung Fu" has become a popular term that denotes classical combat oriented Kung Fu. However, there is a depth to its meaning that goes far further. In this episode I describe I and my peers with decades of experience refer to when we say "Kung Fu". In part two of this discussion I…
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#15 Chinese Hero Huo Yuan Jia and Chin Woo
In this episode, I describe the history of the Chin Woo association that preserved and modernized many classical martial arts and its founder Huo Yuan Jia. My teacher Wong Jackman ran the San Francisco Chin Woo where he taught in tune with the philosophy of the Chin Woo association. Sign up for…
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#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts
In this episode I answer questions regarding protecting your Qi while practicing classical Gong Fu like Northern Shaolin, Lan Shou Quan or Pao Chui. I also discuss healing emotional traumas and mental heath with Tai Chi and Qi Gong based on my decades of teaching. Sign up for our exclusive free...
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#13 Empower Your Well-being!
In this episode I tell two stories about our students and friends, look a little at the Tai Chi philosophy of Yin and Yang. Sign up for our exclusive free newsletter, dive into the world of classical martial arts of Tai Chi, Northern Shaolin, Xing Yi, and energy skills of Qi Gong! For free…
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#12. Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation
In this episode I share the verbal instructions on Post Standing Qigong, a wonderful, healing, breathing exercise and meditation, I frequently practice and teach. I use these instructions to lead this exercise in class, and teach my students to perform at home. This exercise is perfect for total...
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#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu
In this episode we look at the meaning and nature of Tai Chi Chuan in relationship to Qigong and classical combat oriented Gung Fu like Northern Shaolin, Lan Shou Quan, Ba Gua Zhang, and Hung Gar.I also discuss the reality of learning Tai Chi Chuan as a martial art and what it takes to become...
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#10 Secrets to Protect Your Qi
In many ways Qigong is the safest possible method of exercise. However, like anything it is still possible to make mistakes or create problems. In this podcast I share the tips and advice I received from master Xie Pei Qi. Xie was the one of the top doctors in Beijing and an expert in both...
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#9 Starting Qi Gong - How to Find a Great Teacher!
In this episode I discuss how to find a Qigong class, how to identify a qualified teacher, and what types of Qigong are the most suitable for beginners and why. In the following episode I will share important tips to guide your Qigong practice from 8 Diagrams Palm Grandmaster Dr. Xie Pei Qi who…
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#8 What is Qi Gong?
In this episode, I discuss "What is Qigong?". Qigong is a broad subject in China with hundreds of different methods and practices. Here, I share my experience gained over 40 + of practice of a variety of methods. Qigong practice has been incredibly beneficial for my personal healing after…
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#7 The Three Treasures- Jing, Qi, Shen
The Three Treasures are Jing, Qi, and Shen, or Essence, Energy, and Spirit. The Three treasures are an important concept in martial arts, medicine and Philosophy. In this podcast I explain what they are and different meanings they have in martial arts and society. We also look at the differences...
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#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement
In this episode we discuss the profound relationship between Qi and Blood. "The Qi is the Commander of the Blood and The Blood is the Mother of the Qi". Learn how building your blood with smooth harmonious movement enhances your energy levels and why. Get updates and get inspired! For free…
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About this show
Here I share and explain how to get and stay healthy with Tai Chi, Qigong, and Kung Fu. Mixing interviews with incredible people, and my own insights and experiences, we look for timeless wisdom and proven practices to be healthy and happy today.
Hosted by
Scott Jensen
Categories