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All episodes

Ancient Wisdom, Modern Health, 56 episodes.

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Title
1

Dantian: Energy, Myth, or Reality?
2

Part 2 of 2: Beyond the Stance Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
3

53. Part 1 of 2: Beyond the Stance: Sifu Kisu and Sifu Jensen on Real Kung Fu and Personal Mastery
4

#52 Aim for Skills to Start Your Journey
5

#51 Understanding the Four Extremities - a Lost Pearl of Wisdom
6

#50 The Earth Dragon Leaps!
7

#49 Sipping the Elixir of Immortality from the Holy Grail
8

#48 Center Equilibrium the Heart of Old School Tai Chi
9

#47 Center Axis or Center Line in Classical Tai Chi and Kung Fu
10

#46 How Centered Can You Get?
11

#45 Tai Chi Philosophy and the meaning of Yin and Yang in Traditional Chinese Medicine
12

#44 Understanding the Tai Chi Symbol and Yin and Yang Philosophy Part One
13

#43 How Hot Are You?
14

Episode #42 Got A Training Plan? Take Control of Your Path to Mastery
15

#41 Lessons about your Lungs from Classical Chinese Medicine and Kung Fu
16

Episode #40 The Secret Lessons of the Tiger in Classical Kung Fu and Tai Chi
17

#39 Wu De - Martial Virtue - Guan Gong's Awakening Sutra and the Goal of Marital Arts
18

Episode #38 Secret Lessons From the White Crane
19

Episode #37 Kicking Your Butt Down the Path of Enlightenment
20

#36 Being Centered in the Eye of the Hurricane: Part 2
21

#35 Being Centered in the Eye of the Hurricane: Part 1
22

#34 What Do You Do When You Do Ba Gua Zhang?
23

#33 Thoughts on the History of Ba Gua Zhang
24

#32 The Beginning of Ba Gua Zhang - Part 2
25

#31 The beginnings of Ba Gua Zhang, Part 1 of 2
26

#30 Ba Gua Zhang Founder's Most Unique Disciple
27

#29 Kung Fu Animal Power - Benefits of Correct Body Mechanics
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#28 Ba Gua Zhang - Learn This Therapeutic and Healing Art
29

#27 Ignite Your Fire
30

#26 Move For Your Mind - The Most Important Part of Your Immune System
31

#25 How to Pump Up Your Immune System With The Vital Movements of Qigong
32

#24 COVID-19 Actions and Protection Plan
33

#23 The Art of Xing Yi Part 2: Elements, Animals, and more
34

#22 The Art of Xing Yi and the Practice of Heaven, Earth, and Person-Part 1
35

#21 Tui Na - Chinese Medical Massage and Bone Setting- Part 2
36

#20 Tui Na - Chinese Medical Massage and Bone Setting- Part 1
37

#19 Being Centered, A Way of Being - Lessons from Classical Martial Arts on Facing the Challenges of Modern Life
38

#18 Special Qualities of Northern Shaolin Kung Fu and Why I Love It!
39

#17 Unlock the Genius of Your Practice
40

#16 The Meaning of Kung Fu from the Training Hall to Ring Side
41

#15 Chinese Hero Huo Yuan Jia and Chin Woo
42

#14 Q and A - Healing Emotional Traumas, and Protecting Your Qi while Training Classical Martial Arts
43

#13 Empower Your Well-being!
44

#12. Post Standing Qigong Instructions For Beginners - Healing Breathing Exercise and Meditation
45

#11 Can You Fight with Tai Chi? Explore the Deep Connections Between Classical Tai Chi, Qi Gong, and Gong Fu
46

#10 Secrets to Protect Your Qi
47

#9 Starting Qi Gong - How to Find a Great Teacher!
48

#8 What is Qi Gong?
49

#7 The Three Treasures- Jing, Qi, Shen
50

#6 Qi and Blood-Ancient Blood Doping and Performance Enhancement
51

#5. What Is Qi or Chi? Part 2
52

#4. What is Qi or Chi? Part 1
53

#3. The Origin of Qi Gong and Its Connection with Chinese Medicine
54

#2. My path hits a Cadillac and a Bridge - The start of my healing journey
55

#1. 1960s, 70s, 80s, San Francisco and Berkeley Scene - A Gateway to the Martial World
56

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