PODCAST · health
Another Night at the Bar
by Jake Morgan & Georgie Luckhurst
It’s new, it’s casual, it’s comedic. Two hilarious chums chatting about all things health, fitness and bodybuilding...What could go wrong!@geeluckhurst@jakejamesfitnessGive us a review!
Episodes
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Our Must Haves
Today we cover what we think are essentials for gym goers/exercise and health lovers - from food to things in your gym bag and things to help you rest and recover - these are things that have worked for us and many others and that we highly recommend!
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Christmas, setting your 2021 goals & life
It's been a hot minute but we're back with a round up of the festive szn, life update, goals for the year and some tips on how to set your own goals!
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Training to failure
What is it? Why do we do it? What's the point? What are the benefits? When should I do it? WE HAVE THE ANSWERS! We also share our top tips for getting back into the gym!
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Lockdown 2.0 - catch up
We had a deload from the podcast and we're back for a quick catch up to talk about our lockdown training and our schedule for the next few podcasts!
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Lockdown tips + Q&A
Our tips for surviving the upcoming lockdown (and our thoughts, of course) and we answer our most recent Q&A :)
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Eating your greens & why being an online coach is so good.
This week we discuss why being an online coach is so great, the positives and negatives of greens supplements and the importance of mastering your compound lifts.
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Special guest episode: The Gym Joint owner - Aaron Sturgess
Today we talk to the man who brought us together, the owner of our gym (The Gym Joint) and full-time legend - Aaron Sturgess! We have a good chat about Aaron's experience in the industry, the business of starting up a gym and the challenges he has faced along the way. If you'd like to follow…
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Gee's first alcoholic beverage, the fitness industry and CBD oil
A general chit chat this week, these ones are our favourites! We discuss being a PT and online coach, how Gee's first experience of alcohol was after prep, Magic Mike, CBD oil and some other random tings.
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How to be a good spot, reverse dieting and competition plans with special guest Ben Bedford
This week we are joined by fellow Gym Joint member and future Mens Physique competitor, Ben Bedford! We discuss life (as per), how to be a good spot (very important), how not to be a gym perve (also very important) and also touch briefly on reverse dieting, what it is and why it is important to…
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GUESS WHO'S BACK IN THE HOUSE? Post-photoshoot de-brief, plans for the rest of the year, the post diet struggles
We're back after a little holiday and we're chatting about post diet/photoshoot feels, plans for the rest of the year and also some banging new MyProtein whey flavours!
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Stress management
This week we cover a topic that all of us can relate to - stress! Whether you can deal with stress quite well or if you struggle with stress management, hopefully this week's episode will give you a few good pointers on how to reduce your stress levels and improve your performance in the gym and…
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Special guest episode: Ex semi-pro rugby player and Men's Physique competitor Steve Jenkinson
This week we are chewing the cud with Aussie (but not that Aussie) Steve. We naturally cover all things Corona, gyms, training, his experience competing, playing professional level rugby and his awesome transformation. It's a longer one this week, should just about cover your cardio session and a...
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Programming Series: Ep.2 - Exercise Selection
Ryan is back again (can I get a whoop whoop!) and he's sharing his vast knowledge of exercise selection from an S&C perspective, as well as giving us an insight into how online coaches create your training programme. We cover exercise order, the use of compounds, improving weaker body parts and...
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Managing fatigue and factors that affect training
In this week's episode we are discussing fatigue and other factors that affect training and how to combat them. Supplement links: Ashwaghanda KSM-66 - Holland & Barrett Blue light blockers - Amazon
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Programming Series: Ep.1 Exercise programming
After a little week long hiatus we are back and discussing exercise selection, programming and choosing the right exercises for you with (kinda) special guest Ryan Cole from RC Sports Therapy & Coaching! Whether you are programming yourself or having your workouts programmed for you, this episode...
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Training splits, beef shoulders & going through the 'backdoor'.
This week, we mostly discuss how great it was to go back to the gym, with some added highly professional insight into training splits, what each split is good for, what you should consider when choosing a split that's right for you and Georgie talks about custard. As ever, thank you for tuning in...
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Stop living your life like it’s a clock
Just another shot episode from me today (Jake). Hopefully many of you can relate. Really wanted to get this off my chest and speak to everyone. I think it’s too common now that people rush things or live life like it’s a clock! What sort of bullshit is that! Do what you enjoy and stop rushing...
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What is your 'WHY'?
Today we discuss what our 'why' is. Why do we do it? Why do we enjoy it? We go a little deeper into what exercise, fitness and bodybuilding means for us and many others and why we let it take up so much of our lives. A helping of philosophy with added banter and some mention of mashed potato.
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Injuries, prevention & starting an online coaching business!
This week we are joined by Georgie's coach Sammy who provides some fantastic insight and knowledge on a range of subjects including injuries, how to prevent them, training around them as well as starting an online coaching business. Many takeaways in this one again and we hope to have Sammy on...
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IIFYM & Meal Plans, Bizniss, Birthdays
Featuring special (in every way) guest Ryan Cole from RC Sports Therapy & Coaching. In today's episode we are discussing flexible dieting and meal plans, the benefits of each approach and why coaches may implement one over the other. We also touch on some coaching business tips and discuss Jake's...
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The Best Gains Are Mental
Today, mental health is the topic. Its a tough one. Its something that is not discussed enough but, we go over the tragic death of Luke Sandoe, our own experiences with mental health, things that we found helpful and briefly talk about SSRI's....
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A Very Windy Shot of Happiness
Basically me rambling about the weather for 5 minutes, but I’ve also thrown in a couple of things that I do which help me overcome any feelings of negativity/anxiety.
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The Importance of Coaches
Today's episode focuses on the importance of coaches, as well as the all important question - what is the perfect off-plan meal? Give it a listen - some interesting points in this one which will apply to those who have a coach or are looking to get one. Thanks again for tuning in!
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A Shot of Motivation - Ride The Wave
Something extra for you. We speak when we want to provide something. That may be from personal experience, advice, tips, news...ANYTHING. A SHOT OF is a play on the original name. Having a shot of something, good or bad, its a little treat... 5-10 minutes of something we want to talk to you guys...
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The One Which Started it All - Don't Get Addicted to Meth
Get big or die trying right? The pilot, the first of many, it all begins here. A couple of hilarious individuals attempting to create a podcast. Should be fun!
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Frequently Asked Questions
How many episodes does Another Night at the Bar have?
Another Night at the Bar currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Another Night at the Bar about?
It’s new, it’s casual, it’s comedic. Two hilarious chums chatting about all things health, fitness and bodybuilding...What could go wrong!@geeluckhurst@jakejamesfitnessGive us a review!
How often does Another Night at the Bar release new episodes?
Another Night at the Bar has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Another Night at the Bar?
You can listen to Another Night at the Bar on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Another Night at the Bar?
Another Night at the Bar is created and hosted by Jake Morgan & Georgie Luckhurst.
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