Anxiety Asskickers Podcast
by Jessica Dabrowski
Join Self Love Coach and Healer, Jessica Stephanie Dabrowski, each week for anxiety and stress relief tips, personal and relatable stories, inner child healing, codependency, self esteem struggles, and the roots and causes of anxiety and unhappiness. If you want to break free from anxiety and live a calm, confident and happier life, this podcast is for you!
Episodes
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4 Ways to Get Back Your Free Time, Reduce Overwhelm, and Sleep Better
In this episode, Jessica share 4 practical and efficient ways to create more free time for yourself. If you are someone who struggles with staying up late to squeeze in a bit of "me time," who is often busy and overwhelmed, or who is struggling with burnout, then you'll love the tips in this...
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Meditation to Release Self Doubt & Anxious Thoughts, and Embrace Self Compassion
This meditation includes a visualization to help you release self doubt and anxious thoughts. Then you'll be guided through embracing love and compassion for where you are at now as your strive to reach your goals. This meditation is full of hope, calming energy, and will motivate you. Join the...
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Season 2 Trailer: What this podcast is about
This podcast is all about learning to love and accept yourself and find happiness in a world where we were taught to never think we are good enough. We love and heal ourselves as an act of rebellion. Here, being called sassy is a compliment because we like to do things differently. Instead of...
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55. Diagnoses, Superpowers, and Living Your Best Life with Stacy Keele
Join me for a conversation with my guest, Stacy Keele, all about chronic illness diagnoses, living happily with an illness, the superpowers we develop as a result of going through struggles and hardships, and all about Human Design! Donate & Support the podcast! Resources to check out: Anxiety...
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54. Rest is Productive Too - Guided Meditation For Relaxation
Listen to a guided meditation from Jessica to help you relax, slow down, and release hectic or stressful energy. This is for you if you feel busy, you struggle to slow down, or if you feel tense or anxious. >>Meditations for Anxiety & More<< Donate & Support the podcast! Resources to check out:...
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53. Does Your Job Suck? Struggling with Burnout? Ready to Quit? Listen up.
This episode is for you if you're looking for tangible tips to help you if your job sucks, you feel like quitting, you're feeling burnt out and exhausted, or if you're overall not feeling happy in your life. Learn about how to set boundaries, find more fun and happiness, and stress relief now…
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52. How to Feel Better After Failure
Failure is inevitable. Especially since we are all weird, quirky, imperfect humans who are just trying to figure life out. Tune in for tangible advice and tips on how to be more resilient and pick yourself back up after failure...without all the toxic positivity. DM me on Instagram or click here…
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51. Failure, Perfectionism & Negative Thought Spirals
You're not alone if failing at something, making a mistake, or being imperfect makes you want to crawl out of your skin. This episode is for you if you're looking for tangible tips to shift out of negative thought spirals, become less of a perfectionist, and to get better at loving yourself and...
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50. 4 Tips For Negative Thoughts (And To Be More Confident & Powerful)
For this special episode, Jessica talks about your favorite topic on the podcast. She shares 4 tips for struggles with negative thoughts, low self esteem, or being hard on yourself. Click here to check out Discover Your Worth 2.0 or DM me on IG or email me to chat about the program! Support the...
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49. Why Am I Anxious? & What To Do About It
If you've ever wondered why you were feeling anxious, or need help in reducing the anxiety you're feeling, listen in to this video replay! >>Self Love Group Coaching application<< Resources to check out: Anxiety Asskickers Free Weekly Coaching Call Join my Heal.Love.Grow. Facebook Group Hang out...
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48. Anxiety Does NOT Mean You Are Weak
Listen in if you have ever experienced anxiety or panic and felt ashamed or like you are broken, and learn to shift your mindset on what anxiety means. >>Self Love Group Coaching application<< Resources to check out: Anxiety Asskickers Free Weekly Coaching Call Join my Heal.Love.Grow. Facebook...
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47. 4 Tips to End Comparison and Boost Your Confidence
Jessica shares her own struggles and experiences with self doubt, comparison syndrome, and low self esteem alongside the experiences of her clients. Then she shares 4 actionable and practical tips including journal prompts you can start using now to raise your self esteem, find happiness and joy…
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46. Guided Meditation For Coping with Stress, Chaos, and Negative People
Listen to this guided mediation where Jessica leads you to release frustration, stress, and overwhelm so you can feel more calm, grounded, and positive. Resources to check out: Anxiety Asskickers Free Weekly Coaching Call Self Love Group Coaching application Meditations For Anxiety Free mini...
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45. How to Be Yourself Without Fear
In this episode, learn how to stop hiding parts of yourself, how to release people pleasing, and to go from feeling incomplete and unconfident to free & fully alive! Reach out by DMs on IG or apply here for Self Love Group Coaching Join my Heal.Love.Grow. Facebook Group Find my guided Meditations...
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44. 6 Tips For Self Belief, Self Love, and Success as an Entrepreneur
In this episode Jessica shares personal stories about her journey as an entrepreneur over the past 15 months. She shares how business can be a ride of ups and downs, trauma triggers, and an intense journey of personal development. Listen in for 6 juicy tips on how to continue to believe in…
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43. Why the World Is NOT Set Up For You to Love Yourself
You were MADE to break the chains of society's expectations, generational trauma, and a world that tries to make you hate yourself! I loved recording this episode! Apply here for Self Love Small Group Coaching or the Meant For More Mastermind ************** Join my Heal.Love.Grow. Facebook Group...
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42. Loving Your Body and Embracing Your Sexual Desires
In this replay from a recent Facebook live, I dive into a body image, loving your body and feeling sexy, embracing your imperfections and your desires. *I am going live in my new (free!) FB group every week! Click the link below to join! Enrolling until Aug 1, 2021 - Self Love Small Group…
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41. 5 Tips to Turn Self Doubt Into Confidence
I share tips for releasing self doubt and insecurity, and stepping into your power as a confident human. These tips will help you feel more worthy, love yourself more easily, and be proud of yourself exactly the way you are! *********** Get TICKETS for my upcoming workshops! Releasing...
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40. Rewriting What It Means to Be A Man with Zach Jewell
On this episode I welcome special guest Zach Jewell, the founder of a non-profit organization focused on men’s mental wellness. We discuss his journey to self discovery, breaking free from toxic masculinity, and releasing the pressure of society’s expectations. We dive deeply into navigating...
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39. Energetic Healing for Entrepreneurs with Shalane Carter
In this episode, I talk with energy healer Shalane Carter about her story of becoming a healer, how she uses her gift to help entrepreneurs specifically, and why healing energetically is so important in every aspect of your life, including the business and career part! Shalane Carter is a healer,...
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38. Meditation for Self-Love & Happiness
This episode is a special PART TWO of a recent Instagram live! I guide you through a another meditation for manifestation practice- this time with visualization as well, focused on self love, feeling worthy of what you want, and being happy where you are now in your life. Stay tuned to the…
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37. Reach Your Goals Without Being Hard on Yourself
In this episode, I share how I’ve recently struggled with being too hard on myself in my business, how it affected me positively when I shifted my mindset to be more compassionate and graceful towards myself, and how you can make this shift in your own life as well! ************** If you are...
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36. Intro to Manifestation through Guided Meditation
In this special episode, I guide you through a peaceful meditation for manifestation practice. This is a replay from a recent Instagram live! Stay tuned to the podcast and to my Instagram for more guided meditations! **************************************************** If you are interested in…
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35. How to Speak Up For Yourself With Confidence
I give you tips on how to be unapologetically confident in speaking up for yourself, asking for the things you need and want, and learning to love yourself and recognize your own self worth! Click here to learn more and sign up for the Self Discovery Retreat that was highlighted in this episode!...
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34. How to Allow Yourself to Have More of What You Want
In this episode, I talk about how we are a conditioned to think we don't deserve the things we want, and that we are unworthy of living the life we love - and how to get rid of those limiting beliefs to find your self worth and allow yourself to start having EXACTLY what you want! Apply here to...
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33. Finding My True Purpose: My Journey from PhD Student to Coach & Healer
In this episode, I tell the story of how I dropped out of my PhD program to pursue my true dream and purpose of being a coach and healer, how I figured out that’s what I really wanted, and how I healed my sense of self worth so that I truly believed in myself enough to do it. Apply here to work...
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32. Why Resting is Necessary For Your Success and Happiness
In this episode, Jessica explores how we as a society have labeled resting as lazy instead of nurturing, why this idea is damaging, and how to unlearn it so that you can feel confident about resting and taking time off. Apply here to work with me or book a consultation! Click here to learn more…
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31. Releasing the Limiting Beliefs and Low Standards That Are Holding You Back
In this episode, Jessica describes her own struggles with limiting beliefs from her childhood and how she has reversed and rewritten them for herself. Learn how you can become aware of these in your own life, and the steps you can start taking to unlearn them as well. Apply here to work with me…
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30. Loving Your Body & Life w/ Endometriosis with Chelsea Blackburn
Tune in to a special guest episode where Jessica chats with Chelsea Blackburn. Chelsea is an endometriosis blogger, podcaster, and coach that shares empowering and positive content around learning to live well with endometriosis despite the pain. With her unique inspiring perspective she helps...
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29. Morning Meditation & Manifestation For Self Discovery, Confidence, & Reaching Your Goals
Join Jessica for a guided meditation and manifestation practice to boost your mood, build confidence, start your morning off right, and envision your goals for a happier life, career, relationships & more. Walk away feeling good, confident in your next steps, and loving both where you are and…
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28. Loving Your Body & True Health, Intuitive Movement & Eating
In this episode, Jessica shares her journey going from disordered eating & exercising to the happy and healthy place she is in today. You'll learn about what intuitive movement and eating is and how to practice it, how to start loving your body, and how to become holistically healthier. The Self...
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27. You're Not Failing: It's Time To Embrace & Accept Yourself
In this mini episode, Jessica speaks to the struggles of having "bad days," negative emotions, and feeling anxious, and how these struggles are all natural. Shift your mindset about emotions, anxiety, and the low points, and learn the key to releasing anxiety, feeling successful, and making life...
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26. Confidence Booster: F*ck Being Normal. I Am Meant For More.
This is a mini episode from Jessica giving you a massive confidence boost, pushing you to release the people pleasing, the perfectionism, the attempt to fit into a mold you’re not meant for that is just holding you back, and stepping into your authentic, badass, amazing, unique and imperfect…
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25. Screw the Positivity, It’s OK if Things Suck Right Now
You can’t always push through hard times with gratitude, positivity, or bypassing the frustration, sadness, or other feelings. Listen in for tips from Jessica on how to feel your emotions, stop fearing emotions and anxiety, and get through sucky times without them drowning you. ______ Coping…
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24. What Happened When I Learned to Manage My Anxiety
Listen in for vulnerable personal stories from Jessica on her own past and current struggles with anxiety and mental health. Learn about the tools she has used to overcome each of these struggles and how you can too use these techniques in your own life to have more good days without anxiety...
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23. Dance, Shake, & Kick Away Anxiety With Me
In this episode, Jessica shares how energetic practices like shaking, noisemaking, jumping and dancing have helped her relieve anxiety, process heavy emotions, gain confidence and feel more powerful. And stick around to the end to dance and shake along with her so you can get feel better, more...
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22. Mindfulness for Anxiety Relief & More + Have Some Tea & Chill With Me
This episode is all about mindfulness, what it means, how it has helped with anxiety relief and in so many ways beyond that such as by improving my relationships and overcoming disordered eating, and about how to practice it. Grab a cup of tea, coffee or your favorite beverage and be guided…
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21. A Guided Meditation For You & How Meditation Relieved My Anxiety
Listen in for how life with anxiety used to feel for me and how it impacted me, how I used to cope with anxiety, how meditation helped me, and how it can help you in ways beyond relieving your anxiety. Jump to 25 minutes into the episode for a guided meditation to quiet your mind, help you feel...
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20. The Truth About Anxiety & How to Overcome It
Get some major truth bombs about anxiety, where it comes from, learn to detach it from yourself, hear Jessica's personal experiences with it, and learn about the ways in which you can overcome it and become powerful in the face of it like the #AnxietyAsskickers we are. ______ LINKS: Coping Skills...
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19. Guided Meditation for Anxious or Negative Thoughts
In this episode, Jessica guides you through a meditation practice to help you tune into the present moment, let go of anxious thoughts, shifts out of negative and doubtful thoughts and into a more positive and empowering mindset, and leaves you feeling more calm, relaxed & at peace. LINKS: Heal...
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18. How to Stop Anxious & Negative Thoughts: Training & Tips
In this episode, Jessica shares tips and wisdom about dealing with anxious or negative thoughts. Some struggles you may have include not being able to let go of what you're worried about, constantly reviewing the day and what you failed at, being stuck in a negative mindset and self doubt, having...
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17. How to Put Yourself First Without Guilt
If you are the person who is always taking care of others, who is responsible, and independent, and you also have been feeling overwhelmed, exhausted and not like yourself, then this episode is for you. Jessica helps you eliminate the guilt you feel when trying to put yourself first, and shares...
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16. Money: Reduce Anxiety, Stress, and Negative Beliefs to Be Happy & Financially Free
Today we are talking about a word that sparks fear in the hearts of many--and that is MONEY! In this episode, Jessica shares stories of how she has changed her clients' relationships to money, from having panic attacks to feeling confident and starting their own businesses. She also shares deeply...
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15. Setting Boundaries with Others with Kindness & Love
In this podcast you'll learn tons of tips for how to set boundaries with friends, family members, and loved ones, and how to do it in a way that you don't have to feel guilty! Jessica gives many examples of phrases you can use to set a boundary in a loving and kind way so that you can improve…
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14. Five Steps to Release Overwhelm, Anxiety & Negativity
This is for you if you are feeling behind, overwhelmed, like you are not getting enough done, and just overall really negative, anxious and off. Jessica shares 5 steps in this podcast for you to release those feelings and tap back into feeling happier, more relaxed, and in the groove. Grab a...
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13. Why is Life So Hard and Unhappy for Me vs Others?
Have you ever asked yourself the question of: Why is life so hard for me? Why does everyone seem to have it easier and my life sucks so much? Why can't I be happy like other people? Jessica shares her story of how she used to feel this way too, and how depression, anxiety, unhappiness, and…
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12. It's OK to Feel Sad & How To Move Through It
Ever feel like you are sad, anxious, doubtful, just overall feeling really negative and stuck in it? "AHHH why don't I feel better yet?!" In this episode, Jessica explains her own experience with overwhelming emotions and feeling stuck in them, and her process of how to release those emotions....
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11. Feeling Stuck, Changing Your Habits, and Why Affirmations Feel Sucky
Trying affirmations or positive self talk and it all feels like a lie? Trying to change your habits or have resolutions or goals you keep struggling to reach? Finding yourself in the same loops and patterns over and over again? I hear you! In this episode, you will learn all about why you have…
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10. Relationship Problems, Codependency, Sexual Trauma, and How I Healed
In this episode, Jessica dives into struggles she had in her relationship with her current partner and what led to their breakup 3 years ago. She teaches on how codependency developed from past unhealthy relationships, sexual trauma, and childhood conditioning affected her current relationship.…
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9. 5 Tips for Body Image and Self Esteem
In this episode, Jessica shares different signs and symptoms of what struggling with body image and low self esteem can look like, ranging from negative thoughts to disordered eating patterns, and struggles with sex and intimacy. You will also get five actionable tips and steps to learn to love...
About this show
Join Self Love Coach and Healer, Jessica Stephanie Dabrowski, each week for anxiety and stress relief tips, personal and relatable stories, inner child healing, codependency, self esteem struggles, and the roots and causes of anxiety and unhappiness. If you want to break free from anxiety and live a calm, confident and happier life, this podcast is for you!
Hosted by
Jessica Dabrowski