All episodes

4 Ways to Get Back Your Free Time, Reduce Overwhelm, and Sleep Better

Meditation to Release Self Doubt & Anxious Thoughts, and Embrace Self Compassion

Season 2 Trailer: What this podcast is about

55. Diagnoses, Superpowers, and Living Your Best Life with Stacy Keele

54. Rest is Productive Too - Guided Meditation For Relaxation

53. Does Your Job Suck? Struggling with Burnout? Ready to Quit? Listen up.

52. How to Feel Better After Failure

51. Failure, Perfectionism & Negative Thought Spirals

50. 4 Tips For Negative Thoughts (And To Be More Confident & Powerful)

49. Why Am I Anxious? & What To Do About It

48. Anxiety Does NOT Mean You Are Weak

47. 4 Tips to End Comparison and Boost Your Confidence

46. Guided Meditation For Coping with Stress, Chaos, and Negative People

45. How to Be Yourself Without Fear

44. 6 Tips For Self Belief, Self Love, and Success as an Entrepreneur

43. Why the World Is NOT Set Up For You to Love Yourself

42. Loving Your Body and Embracing Your Sexual Desires

41. 5 Tips to Turn Self Doubt Into Confidence

40. Rewriting What It Means to Be A Man with Zach Jewell

39. Energetic Healing for Entrepreneurs with Shalane Carter

38. Meditation for Self-Love & Happiness

37. Reach Your Goals Without Being Hard on Yourself

36. Intro to Manifestation through Guided Meditation

35. How to Speak Up For Yourself With Confidence

34. How to Allow Yourself to Have More of What You Want

33. Finding My True Purpose: My Journey from PhD Student to Coach & Healer

32. Why Resting is Necessary For Your Success and Happiness

31. Releasing the Limiting Beliefs and Low Standards That Are Holding You Back

30. Loving Your Body & Life w/ Endometriosis with Chelsea Blackburn

29. Morning Meditation & Manifestation For Self Discovery, Confidence, & Reaching Your Goals

28. Loving Your Body & True Health, Intuitive Movement & Eating

27. You're Not Failing: It's Time To Embrace & Accept Yourself

26. Confidence Booster: F*ck Being Normal. I Am Meant For More.

25. Screw the Positivity, It’s OK if Things Suck Right Now

24. What Happened When I Learned to Manage My Anxiety

23. Dance, Shake, & Kick Away Anxiety With Me

22. Mindfulness for Anxiety Relief & More + Have Some Tea & Chill With Me

21. A Guided Meditation For You & How Meditation Relieved My Anxiety

20. The Truth About Anxiety & How to Overcome It

19. Guided Meditation for Anxious or Negative Thoughts

18. How to Stop Anxious & Negative Thoughts: Training & Tips

17. How to Put Yourself First Without Guilt

16. Money: Reduce Anxiety, Stress, and Negative Beliefs to Be Happy & Financially Free

15. Setting Boundaries with Others with Kindness & Love

14. Five Steps to Release Overwhelm, Anxiety & Negativity

13. Why is Life So Hard and Unhappy for Me vs Others?

12. It's OK to Feel Sad & How To Move Through It

11. Feeling Stuck, Changing Your Habits, and Why Affirmations Feel Sucky

10. Relationship Problems, Codependency, Sexual Trauma, and How I Healed

9. 5 Tips for Body Image and Self Esteem

8. Mindset Shifts for Overwhelming To-Do Lists, People Pleasing and Perfectionism

7. How to Recover from Burnout and Eliminate Guilt about Resting

6. Six Mental Health Tips for the Holidays + Why It's NOT the Most Wonderful Time of Year

5. Struggles with Emotions and Getting Through Hard Sh*t, Part 2: How to feel your feelings and self-care tips

4. Struggles with Emotions & Getting Through Hard Sh*t, Part 1: how it feels, why you're struggling, and unlearning your conditioning

3. How People Pleasing and Low Self Esteem Made My Life Suck

2. Dealing with negative thoughts, self criticism, and low confidence

1. My story, mental health journey, and why I became a coach and healer

Season 1 Trailer