PODCAST · society
Anxiety Makes Me Poop
by ©Anxiety Makes Me Poop
Let's laugh and heal together.Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
Episodes
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“That's Just How They Are”: Let's Talk Repeated Behavior
Have you ever looked back and realized the signs were there all along? Sometimes, we become so accustomed to someone's behavior that we stop questioning it. We explain it away, treat every incident as an isolated mistake, and tell ourselves, "That's just how they are." Familiarity doesn't make a...
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Clock in, Lock in, Then Let it Go
We're talking about anxiety, workplace stress, and how to stay resilient when life feels overwhelming. From managing what we can't control to protecting our peace and navigating moments when we feel stressed, exhausted, or underappreciated, we're sharing reminders to help us take things one step…
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Is Your Situation Making You Ugly?
All the links: https://linktr.ee/anxietymakesmepoop I read an article recently titled, "Is Your Boyfriend Making You Ugly?" and wowee, I read every comment. Let's talk about it! Have you ever noticed someone have a major glow-up after a relationaship or situation change? Better skin, more...
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What Makes a Great Manager? It’s More Than a Title
Being a manager is about so much more than having a title, assigning tasks, and making sure the numbers look good. In this episode, we talk about what great managers actually do, from knowing their people and setting clear expectations to giving meaningful feedback, protecting their teams from...
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What a Cup of Coffee Taught Me About Being Blessed
An Anxiety Makes Me Poop episode about dignity, gratitude, and the things we sometimes forget to appreciate. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps us cover editing tools, hosting fees…
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Am I Depressed, or Do I Just Need a Nap?
After three exhausting weeks, Meredith started wondering, “Am I depressed?” But after looking at everything going on, she started questioning whether she might actually be dealing with sadness, work burnout, exhaustion, and not getting enough sleep. We’ll casually talk about the real difference...
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The Dissociation Association (Cass is here!)
Meredith gets corrected on a call and immediately starts floating away. She knows she gave the right answer, but the correction causes her to dissociate and question herself. Later, after checking the information, she discovers she was right all along. The experience sparks a conversation about...
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Surrounded By Love, But Still Feeling Alone
In this episode, we touch on why you can have loving family and great friends around you and still feel lonely, and why that doesn't mean something is wrong with you. We briefly explore the psychology behind loneliness and our need for meaningful connection, along with a few simple ways to help...
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Your Journey Matters
In this episode, I talk about how every accomplishment has a story behind it. We often see the final result, but we don’t always see the growth, the challenges, the lessons, and the dedication that brought someone to that moment. I share my own journey of stepping away from racing for years and...
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Give Yourself Credit
Does the job get easier, or do you simply get better and more efficient? It's a question worth asking because we often mistake growth for an easier path. Think about a new job. In the beginning, everything feels overwhelming. Every task takes longer, every decision feels bigger, and every day is...
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Wrong Social Space, Buddy (Video also on YouTube!)
We explore why protecting your online community isn't censorship; it's stewardship, and why healthy boundaries are essential for creating safe spaces. If you've ever let one negative comment steal your peace, this conversation might be for you! All the links: https://linktr.ee/anxietymakesmepoop…
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When Motivation Feels Like Judgement
*On camera - what!?* Social media fitness content can quietly turn inspiration into comparison, making people feel like they’re being measured against someone else’s discipline without ever agreeing to the race. The real shift is learning to notice when motivation is lifting you up—and when it’s...
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Today's Forecast? Emotional Humidity
Welcome back to Anxiety Makes Me Poop. Today's forecast? Emotional humidity. If your heart feels heavy or your mind feels foggy, let's talk about it. Relaxing meditation music follows this quick chat. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU…
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Kidneys Give Me Anxiety (Cass is here!)
Cassandra recently learned that she has a high level of protein in her urine. After leaving her doctor's appointment with more questions than answers, she found herself dealing with growing medical anxiety. In this conversation, she shares what her doctor told her, the research she did to better...
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Anxiety Makes Me Puke (Cass is here!)
Warning! This one is real... maybe don't eat while listening! Meredith waited months to go to a concert with one of her best friends, and it didn't go well for her. Let's talk about food poisoning. Yuck. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU...
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Giant Inflatable Unicorn Display
Today's episode, we're talking about the person who always offers to help set up the Giant Inflatable Unicorn Displays but somehow never shows up when it's time to actually show up. Psychology is fascinating because many people genuinely see themselves as helpful; the offer gives them a sense of...
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The Great Patience Shortage
A simple grocery store moment becomes a snapshot of modern impatience, in which small delays feel like major injustices. The episode explores how anxiety, lack of awareness, and constant urgency can turn everyday interactions into unnecessary tension for essential workers. It closes by reminding...
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Remember Why You Started
Sometimes we get so overwhelmed, burned out, or disconnected that we forget why we started something we once loved. I realized I didn’t start podcasting for numbers or pressure — I started because I love sharing stories, connecting with people, and creating something real. This episode is a...
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Dry Beggin' (Cass is here!)
Dry begging is when someone seeks validation, reassurance, or help without asking for it directly. Instead, they hint and wait for others to step in. It usually comes from fear of rejection, not wanting to seem needy, social habits around politeness, and past experience where hinting worked. You...
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The Social Media Experiment (with the paper plate)
Social media turns a tiny, harmless moment into a big emotional debate because people fill in the gaps with their own assumptions and reactions. A simple clip of a rinsed paper plate triggered that mix of confusion, judgment, and “I must be right” energy that the internet loves to run on. But at...
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The “Other” Menopausal Symptoms
On this week’s episode, we move beyond the more commonly discussed symptoms of menopause - such as anxiety, irritability, rapid emotional reactions, and mood changes - and focus on the less frequently addressed aspects. The discussion outlines a broader range of symptoms, including cognitive...
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Brain Blocked
Some memories don’t disappear - they just never get stored the way we expect them to. The brain can prioritize survival over detail, which sometimes leaves gaps, blur, or whole missing chapters. But even without perfect recall, growth still happens, and your story keeps moving forward in the...
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Always Climbing, Never Landing
This episode breaks down why some people feel driven to always be the best, from perfectionism and learned self-worth to the brain’s need for constant achievement. It explains how that pattern can keep the finish line moving, making it hard to ever feel satisfied. And it offers a simple shift…
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Welcome to the Unstoppable Phase - Menopause
Menopause marks a powerful shift in which women in their 40s and 50s step into a no-nonsense phase filled with clarity, confidence, and stronger personal boundaries. During menopause, many women stop over-apologizing, trust their instincts, and prioritize their mental health and emotional...
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Thank You, But No Thanks
In this episode, we talk about the art of giving feedback without insulting the person on the other side. From annoying AI sales emails to past craft show conversations, we explore why criticism hits harder than praise, how to offer support respectfully, and why a simple “thank you, but no…
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Waiting for My Face to Swell - Angioedema
Meredith has lived most of her life with angioedema, a condition that made everyday moments unpredictable and heightened anxiety over sudden swelling. The uncertainty fueled stress, while medical guidance was sometimes helpful and other times frustrating. Through remission, she’s discovered ways…
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Diabetes Makes Me Poop - Cassandra's Story
Cassandra has had quite the two weeks, and she’s ready to share them with you. After not feeling well one Monday morning, a trip to the emergency room turned into an unexpected hospital stay. Here’s her story. Also, discussed in this episode: A1C (also called hemoglobin A1C or HbA1c) is a blood...
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Keeping Confident in the Aging Season
I had a moment at work when I felt watched and second-guessed, and I quietly wondered whether being 30 instead of 50 would have changed the way I was treated. That question opened the door to something bigger — the reality that while youth bias exists, so does the powerful perception of…
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Low Iron, Hidden Menopause, and the Power of Second Opinions
Seek out a professional if you are feeling 'off' and keep advocating for yourself. Surround yourself with people who will offer support and encouragement. As mentioned in the episode, here is what I was prescribed by my Midi Health professional: Estradiol 0.0375 mg/24 hr DIS MYLA (patch)...
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The Common Denominator
Some people go through life blaming jobs, food, partners, or circumstances without noticing they are the only constant in every situation. While we can offer support, repeatedly rescuing someone who refuses self-reflection only drains our energy and keeps the cycle going. Growth begins when we...
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Kindness vs. Comfort: Why We Say Yes When We Mean No
This wasn’t really about an airplane seat. It was about how easily we give up our comfort to avoid social discomfort. How quickly politeness turns into pressure. And how often we absorb the consequences of someone else’s lack of planning because we don’t want to look like the bad guy. What stuck...
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When Your Brain Picks a Villain
In this episode, Meredith talks about how our brains love efficiency, so much so that they’ll pick one person and blame them for absolutely everything. We unpack why rumination feels productive but actually wrecks our nervous system, how these thought loops can ruin days (or weeks), and what it...
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Expectation, Disappointment, and a Gas Station
In tonight’s episode, Meredith talks about a gas station that had her fully convinced it was the funniest place on earth... until she actually stepped inside. She unpacks how our brains build expectations, how disappointment lives in the body (not just our feelings), and why sometimes the nervous...
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Being Underutilized Is Not a Reflection of Your Worth
Sometimes your growth outpaces the room you’re in - and that doesn’t make you the problem. In this episode, we talk about the frustration of being underutilized at work, why it isn’t a reflection of your worth, and how to keep trusting your expertise even when it isn’t fully recognized. All the...
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Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes
Episode Highlights / Show Notes What We Talk About: Why do we feel sad after amazing experiences—big nights, games, or vacations? The science behind it: dopamine crash, adrenaline comedown, and anxious thoughts sneaking in. Post-vacation blues are just a supercharged version of post-fun sadness....
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I Want An Adult Time Out Chair
By ‘Adult Time Out Chair’ I mean a quiet place where no one needs anything from me and I’m allowed to stare at a wall until my nervous system recalibrates. All the links: https://linktr.ee/anxietymakesmepoop We are so grateful you’re here. THANK YOU for your monthly support. Your $2 a month helps...
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"You Know What You Should Do"
All episodes are based on true experiences, so please be kind. “You should just relax.” “You should stop overthinking.” “You should look on the bright side.” Most of the time, the people saying these things mean well. They’re trying to help, fix, or improve the situation. But intention isn’t...
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The Stress of Gift Guilting (SUPER Rough Cut)
Well shoot! Our audio was recorded through our laptop rather than the microphones, and we didn't encounter any issues during sound check - so this is an official rough, rough cut. Anyway, if you can put up with the sound, we talk about gift giving and receiving and why we may get a little anxiety...
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We’re All Just Doing Our Best Here
If you’re listening to this right now, I’m really glad you’re here. This episode is for anyone whose anxiety shows up uninvited, sometimes emotionally or physically, and sometimes in ways that make you think, wow… my body and mind really chose chaos today. If that’s you, welcome. You’re in good...
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Home of the Sparrow - Judy and Holly (interview also on our other podcast)
We recorded this for our other podcast, The Clopen Effect, but thought this was an incredible interview that should be shared on both! Judy and Holly are here from Home of the Sparrow! Here is their mission and some insights from their website: "Home of the Sparrow’s mission is to provide Hope,...
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When Silence Feels Loud, But Nothing Actually Changed
Just because something felt loud doesn’t mean it mattered. Let's talk about it! ✓ Your real friendships didn’t disappear ✓ Your job didn’t vanish ✓ Your safety didn’t change ✓ Your income didn’t change ✓ Your reputation didn’t collapse ✓ Your access to joy is still intact ✓ You’re still allowed…
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Grateful but Stuck (Roughcut Recording)
Let’s take a moment to acknowledge what we do have. Gratitude for health, stability, the ability to learn, and the opportunity to change direction when needed. Even if the next step isn’t obvious, the process still moves forward. All the links: https://linktr.ee/anxietymakesmepoop We are so...
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Is My Social Media Gaslighting Me? (Cass is here!)
For mature audiences only, please! Meredith and Cassandra talk about some trending words (and some not-so-new ones), where they originated, and what they mean. Disclaimer / Safety Guidance The trends, terms, and phrases discussed are observational and cultural, not substitutes for professional...
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Who Needs Approval Anyway? Confidence vs. Ego (Cass is here!)
Meredith opens up about a recent moment when her ego took a punch to the gut. She works her butt off for a certain group - pours in the effort, the energy, the stress, the ‘I could’ve been napping, but here I am being responsible’… and yet? Nothing. Not even a polite nod. Not a ‘thanks.’ Not even…
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All In Then Burned Out, and Mentally Clocked Out
Talking to all my fellow overachievers, fixers, and idea machines (you know who you are), the ones who go all in on a project, a line of work, a team, or a solution… only to realize you’re basically the only one doing the work. And then, just like that, your brain hits 0% and you mentally check...
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Caring Without Carrying: Stop Giving a F** About Everything
We burn ourselves out not because of the big stuff, but because we give too much of our energy to the small stuff. Every tiny frustration, every little thing we can’t control, gets a piece of us until there’s nothing left for what really matters. So this week, try something different: Care with...
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Self-trust, Repetition, and Emotion = Confidence
Self-trust, Repetition, and Emotion = Confidence Just as on Halloween, when we feel free to be anyone we want, we can carry that same freedom into real life without a mask. Because the costume might make you feel safe, but authenticity makes you powerful. So this week, practice taking off the...
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Remember Those Childhood Dreams
Today, I want you to think about your childhood dreams. What did you want most as a kid? And how can you honor that today? Remember, it’s never too late to let your imagination lead the way. Your dreams still matter. And if you nurture them, you never know what might happen next. All the links:...
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Slow it Down - Especially During the Stressful Days
Why did Meredith allow herself to get so stressed? She needs to take her own advice! Just when life is moving fast and going great, it hands you a slow-down sign, and you stress out. Slow down and breathe. Take care of yourself even when you have a crazy day. All the links:...
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You Were Never Lost, Just Parked for a While
"I love this episode!" There are seasons where we just park ourselves. We get tired. Worn down. Life gets messy, or heavy, or we need to shut everything off for a while. So we pull back into our own little barn. We close the doors, let the dust settle, and think, I’ll deal with this later. You...
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ABOUT THIS SHOW
Let's laugh and heal together.Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
HOSTED BY
©Anxiety Makes Me Poop
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Frequently Asked Questions
How many episodes does Anxiety Makes Me Poop have?
Anxiety Makes Me Poop currently has 167 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxiety Makes Me Poop about?
Let's laugh and heal together.Join us as we navigate the intricacies of anxiety with relatability, a bit of humor, a touch of wisdom, and probably some swear words. Each episode is a journey through real ups and downs, offering insights and, most importantly, a comforting sense of community.
How often does Anxiety Makes Me Poop release new episodes?
Anxiety Makes Me Poop publishes regularly with 167 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Anxiety Makes Me Poop?
You can listen to Anxiety Makes Me Poop on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxiety Makes Me Poop?
Anxiety Makes Me Poop is created and hosted by ©Anxiety Makes Me Poop.
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