All Episodes
Anxiety Makes Me Poop — 167 episodes · page 1 of 2
“That's Just How They Are”: Let's Talk Repeated Behavior
Clock in, Lock in, Then Let it Go
Is Your Situation Making You Ugly?
What Makes a Great Manager? It’s More Than a Title
What a Cup of Coffee Taught Me About Being Blessed
Am I Depressed, or Do I Just Need a Nap?
The Dissociation Association (Cass is here!)
Surrounded By Love, But Still Feeling Alone
Your Journey Matters
Give Yourself Credit
Wrong Social Space, Buddy (Video also on YouTube!)
When Motivation Feels Like Judgement
Today's Forecast? Emotional Humidity
Kidneys Give Me Anxiety (Cass is here!)
Anxiety Makes Me Puke (Cass is here!)
Giant Inflatable Unicorn Display
The Great Patience Shortage
Remember Why You Started
Dry Beggin' (Cass is here!)
The Social Media Experiment (with the paper plate)
The “Other” Menopausal Symptoms
Brain Blocked
Always Climbing, Never Landing
Welcome to the Unstoppable Phase - Menopause
Thank You, But No Thanks
Waiting for My Face to Swell - Angioedema
Diabetes Makes Me Poop - Cassandra's Story
Keeping Confident in the Aging Season
Low Iron, Hidden Menopause, and the Power of Second Opinions
The Common Denominator
Kindness vs. Comfort: Why We Say Yes When We Mean No
When Your Brain Picks a Villain
Expectation, Disappointment, and a Gas Station
Being Underutilized Is Not a Reflection of Your Worth
Post-Fun Sadness & Post-Vacation Blues: Why Your Brain Crashes
I Want An Adult Time Out Chair
"You Know What You Should Do"
The Stress of Gift Guilting (SUPER Rough Cut)
We’re All Just Doing Our Best Here
Home of the Sparrow - Judy and Holly (interview also on our other podcast)
When Silence Feels Loud, But Nothing Actually Changed
Grateful but Stuck (Roughcut Recording)
Is My Social Media Gaslighting Me? (Cass is here!)
Who Needs Approval Anyway? Confidence vs. Ego (Cass is here!)
All In Then Burned Out, and Mentally Clocked Out
Caring Without Carrying: Stop Giving a F** About Everything
Self-trust, Repetition, and Emotion = Confidence
Remember Those Childhood Dreams
Slow it Down - Especially During the Stressful Days
You Were Never Lost, Just Parked for a While
Is Anxiety the Root of Assumptions? (Cass is here!)
50 Years Old Today - A Reflection
Last Day in My 40's
7 Days Without Sugar: Send Help (and Electrolytes)
The Peace That Comes from Letting Go
I Just Need a Minute - Asking for Alone Time Without Guilt
When All Your Efforts Feel Like Nothing
What Makes a Great Leader? Boss vs. Leader
What Dreams Keep You Awake? (Cass is here!)
The Silent Treatment (Yikes, I was upset on this one!)
3:11:47 AM
Peach Pies and Positive Vibes (Rough Cut)
Beep Beep!
Running on Empty: Exhaustion
When Someone Always Has to Top Your Story
When Someone Stands in your Way
Never Trust the First Mile (Rough cut)
Be the Anchor and the Calm (Episode 100!)
Meredith’s Mole Patrol (Cass is here!)
Not the Year, Not the Miles... It's the Maintenance 2
I'm NOT Like a Bird
Triggers, Glimmers and Your Favorite Song
Instinct Vs. Anxiety
It’s Not Personal. You’re Just in the Middle.
Oversharing and Undercaring (Cass is here!)
Why Staying in Your Lane Matters
Meredith Shidded (Cass is here!)
The Space Between - The Growth is Still Happening
It's You Not Me (Cass is here!)
Vanity Plates for Anxiety (Cass is here!)
The Name Game (Cass is here!)
Buy the Cake
BLAH Days
You know that shelf in the corner of your shower?
Is Aging All in Our Heads? Let’s Talk About It
Fever Dreams
The One-Upper Conversation (Listener request!)
Stress Doesn't Have To Be the Baseline (Episode 80!? WOW!!)
Where is my Confidence!?
Illness Anxiety Disorder (Hypochondria)
The Guilt Trip Trap
Be the Person YOU Needed
Why Are You Looking At Me Like That? (Cass is here!)
How to Let Go of What Doesn’t Matter | 20 Things You Don’t Need to Care About
Spring is a Scam (And So is the Weather App)
What Not to Do During a Panic or Anxiety Attack
When You Can’t Stop Judging Other People’s Choices
Oops! Did I Just Accidentally Insult You?
How NOT to Lose Your Sh*t with People! (Rough Cut)
How to Be Professional, While Secretly Losing Your Mind (Rough Cut)