PODCAST · health
Anxiety, PTSD & Me
by DreamBeliever
Living with anxiety & PTSD. The comments, struggles, flashbacks, low self esteem, "what ifs" .. . .. and more.
Episodes
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Defense mechanisms
Talking about different types of defense mechanisms that can be used to protect the ego from anxiety
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Be mindful of overdosing
Everyone uses different methods to help with anxiety and/or PTSD. This is a reminder to be mindful of any type of medications you take.
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Sensitivity & post traumatic stress
I'm sharing some steps that can perhaps help get started on healing from childhood traumas and/or being overly sensitive.
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Comfort eating / Binge eating
Comfort eating / binge eating is something some use to escape as we're focusing on the food instead of our anxiety. Here's some helpful ideas to possibly try.
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Quick reminder: turn up the volume
Quick reminder, due to my microphone being low-grade, you may need to turn up your volume while listening to my podcasts. But, please don't let this discourage you from listening.
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Traveling with PTSD
Some helpful hints while traveling with PTSD. Plus how I handle my tough moments when making trips alone.
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Children can have PTSD, too.
A reminder that PTSD can look different in children, teens and adults.
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So what is PTSD?
A short list of symptoms that some of you may have.
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3 Common Struggles (episode 15)
A brief message, while still sick, to remind you that PTSD is more common than you may think and you are not alone.
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Positive Thoughts
A short list of positive thoughts I wanted to share.
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It's ok to say no
Quick reminder that it is ok to say no when you want to.
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Being alone & PTSD
Very short reminder that it is okay to have alone time. Self care is important.
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My PTSD is not your PTSD
PTSD can effect each person in different ways. But, it is still real.
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Anxiety in public places
Reminder to take care of yourself while in public/busy places.
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PTSD & the holidays
Few tips to help ease the holiday stress.
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PTSD Flashbacks
Difficulties with flashbacks & a short ending "thank you" to Veterans of all branches.
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You Are NOT Alone
Short reminder = You are NOT alone!
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Why did I start this?
A brief message to let you aware I know the struggles & I'm here for you, as well.
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Setting Boundaries
A short reminder setting boundaries can be helpful with prioritizing self care.
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Anxiety can feel overwhelming
Dealing w/anxiety & reminding yourself "You got this!"
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Relationships & PTSD
How PTSD can effect relationships. A reminder communication is important.
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I am human, too!
An experience being treated poorly due to my having PTSD.
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Worries taking over?
Brief reminder that we all struggle with anxieties and worries. Ending with a quote from Charles H. Spurgeon.
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1st podcast
Brief comments from others that are not helpful, with my replies to these. Ending with a reminder that anxiety is not a weakness.
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Frequently Asked Questions
How many episodes does Anxiety, PTSD & Me have?
Anxiety, PTSD & Me currently has 25 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Anxiety, PTSD & Me about?
Living with anxiety & PTSD. The comments, struggles, flashbacks, low self esteem, "what ifs" .. . .. and more.
How often does Anxiety, PTSD & Me release new episodes?
Anxiety, PTSD & Me has 25 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Anxiety, PTSD & Me?
You can listen to Anxiety, PTSD & Me on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Anxiety, PTSD & Me?
Anxiety, PTSD & Me is created and hosted by DreamBeliever.
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