All Episodes
Anxiety, PTSD & Me — 25 episodes
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Title
1
Defense mechanisms
2
Be mindful of overdosing
3
Sensitivity & post traumatic stress
4
Comfort eating / Binge eating
5
Quick reminder: turn up the volume
6
Traveling with PTSD
7
Children can have PTSD, too.
8
So what is PTSD?
9
3 Common Struggles (episode 15)
10
Positive Thoughts
11
It's ok to say no
12
Being alone & PTSD
13
My PTSD is not your PTSD
14
Anxiety in public places
15
PTSD & the holidays
16
PTSD Flashbacks
17
You Are NOT Alone
18
Why did I start this?
19
Setting Boundaries
20
Anxiety can feel overwhelming
21
Relationships & PTSD
22
I am human, too!
23
Worries taking over?
24
1st podcast