Anxious As F*ck

Life finally calms down, but your body won’t. This episode explores why anxiety often shows up after the chaos, how survival mode lingers even when life is good, and how tools like hypnosis and nervous-system work help your body learn it’s safe to rest.Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

A grounded conversation about why criticism almost always comes from people who aren’t moving or expanding in their own lives and how to keep building your life without explaining it to anyone.Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

I’m back; quietly. After survival mode ends, staying becomes the real practice.Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Use this meditation to visualize your dream life and gain clarity on the blocks that have been preventing you from getting there.If you enjoyed this meditation, please leave a review and share it with your followers! 💜Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Enjoy access to April's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*You can find me on Facebook and Instagram @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis could help change your relationship with food, movement or your body you can reach me by email at [email protected]!Use code FOODFREEDOM2023 to save $100 from the $700 program. (Payment options are always available!)Kelcey XO ❤️Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Enjoy access to February's Free Group Hypnosis Session.*Please do not listen to while driving or operating equipment.*Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Today I share my take on what trauma really is and how I don't think "learning to live and accept our trauma" is something we actually need to do!Don't forget to follow me on Facebook or Instagram at @prairiehypnosisandhealing and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xoDon't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

I wanted to share more about the upcoming Higher Mind Painting Retreat on December 2nd, 3rd and 4th, 2022. 🎨If you are ready to join this expansive, transformational experience with us, please text 306-620-8311 or email [email protected] to save your spot!Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

I'm baaaaaackkk!!! Today I share my take on anxiety meds and 5 things you can try before starting on a prescription. Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

In this episode, I'm joined by guest Kailee Popowich where we talk about performance anxiety.  Kailee is an athlete aspiring to represent Canada in the 2026 Olympics, but the journey hasn't always been easy.With a dream of being an olympic athlete comes a lot of pressure to perform and Kailee talks about the how the expectation to be perfect can be crippling and how important trusting ourselves and the journey can be.  She chats openly about that journey and shares some great strategies and coaching methods that have helped her tremendously along the way; including hypnosis!Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

I was deeply called today to record a FREE Winter Solstice Hypnosis Audio for you to help guide and support you in your reflection today. To release what is draining you and bring in what nourishes you.*Please do not listen while driving or operating equipment/machinery.*Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

In today's short 5 minute episode, I talk about my own struggles with the holidays and some simple steps that can make it WAY more enjoyable! And I remind you that it's okay if it's not "the most wonderful time of year".Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

In this episode, I’m joined by guest Dr. Michelle Tubman; emergency physician by day, weight loss coach by night.In this episode we chat about how important it is to "feel your feelings" and Michelle reminds us that anxiety, depression or panic is just the body's biological, protective response and that  "you are not broken".She chats openly about her own journey and struggles and shares some great coping strategies that help her cope with such an anxiety-provoking job.Be sure to follow Michelle at @wayzahealth on Instagram and Facebook or check out her podcast 'Mindful Weight Loss with Michelle Tubman M.D.'.P.S. My apologies for the poor audio quality on my end.  This was my first online interview and it was a learning curve. Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

In this episode, I’m joined by my very first podcast guest, Sabrina Krasowksi! I’ve always admired Sabrina for her openness and vulnerability on her social media platforms around her mental health and weight loss journey.  And our conversation in this episode is no different…she chats openly about her own journey, her son’s struggles with mental health and advice on how to "go public" and share your own story boldly!Be sure to follow Sabrina @bri.krasowski on Instagram and Facebook.Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

I'm talking about your Inner Scaredy Cat - that part of your mind that prevents you from putting yourself out there and doing courageous things.  If your inner scaredy cat has been holding you back, this episode is for you!Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

This episode will provide you with some insight about your anxiety, perhaps you will be able to see that anxiety doesn’t need to be the 'bad guy' or something that needs to be avoided...and I'll share some easy ways that you can start to stack the deck in your favour to start seeing noticeable change today.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at [email protected] or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out to me directly or contact your nearest Suicide Prevention or Emergency services.***Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo

Welcome to ANXIOUS AS F*CK The Podcast!I started this podcast as a way to help others in their anxiety journey and to help end the silence and the stigma around mental health.  In this episode I'm sharing my story of what led me to give up a 6-figure spa business owner to become a Hypnosis Practitioner and Yoga Instructor.  I'll also be sharing what you can expect in future episodes.For more information about scheduling in a hypnosis, coaching or private yoga session, please email me at [email protected] or contact me via Facebook or Instagram @prairiehypnosisandyoga***If you or someone you know is having thoughts of suicide, please reach out or contact your nearest Suicide Prevention or Emergency services.***Don't forget to follow me on Facebook or Instagram at @iamkelceyharasen and if you want to chat more about how coaching or hypnosis can help change your life and relationship with anxiety, message me at [email protected]!😘 ❤️ Kelcey xo