PODCAST · health
Apana Podcast
by Kait Frost
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.Follow Kait, on Instagram & Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any pra
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ABOUT THIS SHOW
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense up.I created Apana podcast to help people learn different ways that they can ground themselves in stressful situations & bring awareness back into their current experience.Each episode holds a theme or concept I have learned through personal experience as a yoga teacher, personal trainer & as a human being living life.Follow Kait, on Instagram & Facebook : @kaitfrost************** DISCLAIMER : This podcast in no way replaces the advice from a professional healthcare practitioner. If at any time you fear for your health or safety please immediately contact an emergency healthcare professional. Be sure to check with your doctor before starting any pra
HOSTED BY
Kait Frost
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Frequently Asked Questions
How many episodes does Apana Podcast have?
Apana Podcast currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Apana Podcast about?
The word Apana is borrowed from the Sanskrit language & is used as your reminder to EXHALE.It not only brings you back to your breath - but reminds you let go, to release, to de-stress. To calm down.In stressful situations we all have the tendency to hold our breath. This causes the body to tense...
How often does Apana Podcast release new episodes?
Apana Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Apana Podcast?
You can listen to Apana Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Apana Podcast?
Apana Podcast is created and hosted by Kait Frost.
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