Episodes
-
learning to love what's here | recovery, earth connection, & risk-taking with Emma Robles
In this episode, we're joined by holistic nutritionist Emma Robles. We delve into her journey with ED recovery, taking risks in her 20s, the significance of connecting with the earth, being responsible stewards of the land, & learning to be seen. "Rock bottom became the solid foundation on which…
more -
how to stop people pleasing + release fear of judgement with Emma Marschall
In this episode, we're joined by guest Emma Marschall. We discuss confronting fear of being seen, learning to trust our intuition, and breaking free from the chains of people-pleasing and judgment. Through candid discussions and practical insights, discover how to step boldly into your truth and...
-
SPRING REBIRTH: what if you treated today like the first day of your life?
an episode about breaking old paradigms, learning to love what's here, & practices to embrace spring.
-
stop waiting for things to be perfect
in this episode, we delve into the concept of perfectionism and explore why it often leads us to hold ourselves back from pursuing the things we truly desire. we discuss the idea that aiming for perfection can be counterproductive, and emphasize the importance of striving for excellence rather…
more -
self-forgiveness: moving past shame and guilt
:･ﾟ✧:･ﾟ✧ how do we practice self-forgiveness?
-
the body keeps the score: how trauma impacts the body + practices to heal your nervous system
In today's episode we explores trauma's impact on the body and explore practical ways to regulate the nervous system. This episode draws from Bessel van der Kolk's, "The Body Keeps the Score" and personal experiences with healing the nervous system. Link to My Book:...
-
saying no to something good is saying yes to something great | 𖦹⭒°｡⋆ self worth & boundaries with mafe anzures
In this episode we are joined by the host of 'I Missed Me' Mafe Anzures. We talk about self worth, establishing boundaries, situationships, and prioritizing what's important.
-
do less to do more - 2024 ins & outs
a little chatty catch up episode on how i've finished writing a book, 2024 themes, some big manifestations coming to fruition, and reading my journal to you guys <3
-
practices to unlock your magnetism with kela rose
Discover the pathway to attracting your desires through the power of magnetism! Join us in this episode as Kela Rose reveals her exclusive secrets for radiating magnetic energy through a transformative body, spirit, mind process. 10:00 -magnetism 11:33 -step one to magnetism: prepping the body...
-
working through imposter syndrome with Arasteh Gatchpazian PhD
in today's episode, i'm joined by Arasteh Gatchpazian PhD to break down dealing with imposter syndrome, how we regulate emotions, & how to make friends as an adult.
-
GLOW FROM THE INSIDE OUT - how to heal your gut + get back to the basics with Ella Henry
a podcast episode for the girls with stomach issues. today we talk about adding foods back in, practices for good digestion, conscious food consumption. slow living, budget friendly health tips, where to source high quality food, & pulling yourself out of fight or flight with Ella Henry...
-
moving beyond conditioning - shadow work 101
today, we're delving deep into the concept of shadow work and exploring the wisdom of the legendary Carl Jung.part 1 - what is shadow work?part 2 - carl Jung's ideas on the shadow:- we have a personal and collective shadow-shadow work as a life long process- the shadow as a source of creativity-...
-
PULLING YOURSELF OUT OF VICTIM MINDSET - accountability & using astrology for more self awareness with Carolina Salazar
In this episode, we break down what accountability with yourself looks like, how to pull yourself out of victim mindset, and using astrology for more self awareness with special guest Carolina Salazar. Carolina's IG: https://www.instagram.com/thecarolinalifestyle/?hl=en Carolina's TikTok:...
-
RECONNECTING WITH THE LAND - herbalism for beginners + overcoming perfectionism + postpartum doula support with Jaskrit Bhalla
Happy October! Today I'm joined by Jaskrit Bhalla, a multi-talented herbalist, cook, naturalist, and postpartum doula. In this episode, Jaskrit shares her incredible journey of overcoming mental health challenges, substance abuse, and burnout, leading her back to the basics. We discuss her path…
more -
evolving from GIRLHOOD to WOMANHOOD | inner teenager healing, accountability, & self-worth
*cue changes by Charles Bradley* an episode recorded a month ago that consists of reflections from girlhood to womanhood, ways to stay connected with the girl inside of you while still evolving, & ways to heal your inner teenager
-
HORMONE HEALTH 101: restoring your period, natural birth control, & adding meat back in with paige lindgren
in this episode, Sian and Paige share their stories of getting diagnosed with hashimotos, what medication they take, getting enough protein, birth control, adding meat back in after being vegan, & holistic practices for hormone health -follow Paige on socials...
-
girl talk: mushrooms, creating new neural pathways, and balancing masculine + feminine energy
a girl chat on healing through psychedelics, stepping into the highest version of yourself, and balancing masculine + feminine energy follow sam on socials: https://linktr.ee/samdoyle
-
everything i know about love part 1
things i'll teach my daughter about love. in this episode we talk about: 0:00 - 4:50 intro, an experience with bears being a metaphor for life 4:50-6:50 my inspiration for today's episode 6:51 - 9:20 breadcrumbs in love, being chosen, intermittent re-inforcement 9:21-11:50 the person you love is…
more -
facing fear: surrender + becoming your higher self
you're never held to the person you used to be. this for anyone ready to let go of anything no longer serving you and level up. 0:00- intro & catch up 1:37 - how to show up as your highest self, visualization, and learning from others progress 6:54 - how moving towards pain teaches us to be...
-
cycle syncing 101 + talking to angels
an episode on cycle syncing, how to tell the difference between intuition vs. anxiety, and how i get guidance from my angels <3 4:18 talking with my angels-how i talk to my angels7:04 intuition vs anxiety-learning to tell the difference between intuition vs anxiety10:18 cycle syncing-what to...
-
how to stay grounded wherever you are
an episode on how i spiritually re-connect with myself through living with intention and grounding practices <3
-
overcoming binge eating and shame with alexa noban @alexanoban
TW: weight, food, ED a captivating conversation with the fitness queen alexa noban. we delve into her journey of crafting sustainable fitness practices, conquering the challenges of binge eating, and cultivating a profound sense of self-trust and empowerment. alexa's links: -IG-TikTok
-
to be more than a physical body
“and i said to my body. softly. ‘i want to be your friend.’ it took a long breath. and replied ‘i have been waiting my whole life for this.” what's in this episode:-practices to befriend your body despite its shape and sizementions: -the CBD I...
-
saying yes to life again / practices to recharge energetically
simple practices for feeling good.
-
turning comparison into inspiration
practices to turn to when comparison comes up in your life <3
-
growing pains & how to navigate big life changes
more of a woman and less a girl.. how i'm navigating big life changes at the moment through lessons ive learned from some of my favorite books. -the book mentioned bluets by maggie nelson devotions by mary oliver wabi sabi by leonard koren
-
it's okay to be seen
an episode on coming home to yourself and being okay with being seen as your authentic self.
-
5 tips for intuitive eating + building a strong relationship with your body
your body is the least interesting thing about you but it is the place in which your soul resides so you must take care of it. in this episode we talk about: my history with restriction getting out of the binge + restrict cycle building a strong relationship with yourself tips for intuitive…
more -
how to take actionable steps to strengthen your connection with yourself: how do we actually learn to love ourselves no bs with kela rose @sundazedkk
a candid conversation with my new friend kela. in this podcast we dive into:-actionable steps we took to love ourselves-learning to love your intensity-getting into spirituality-stepping through fear and trying new things that scare you-eft tapping
-
we are on a floating rock: taking risks & living with a lighter heart
we are on a floating rock and nothing really is that deep... or is it? in this episode I cover: -what is floating rock mentality? -what is optimistic nihilism?-a time i applied floating rock mentality-actionable ways to apply floating rock mentality for a happier life-ways I think people...
-
girl talk: the art of intimacy, healing, & creating 🩰 with isobel hope @thefrancisfiles
sitting down with my beautiful friend isobel and having a really good wholesome girl talk. in this episode we talk about: -all about isobel: her big three, what she does -removing competition in friendship - loneliness, the importance of community and third spaces -isobel's creative process, how…
more -
the fig tree analogy- what to do when you have multiple dreams?
in this episode, we look at the famous fig tree analogy in sylvia plath's the bell jar: -how it's been analyzed over time -my view on it, -we answer the scary question: what to do when you have multiple dreams? “I saw my life branching out before me like the green fig tree in the story. From the...
-
practices for when your heart feels heavy
this one felt fitting for Valentine's Day... love you all <3
-
how to detach - learning to let go
expect nothing, appreciate everything :')
-
what it's like getting sober (curious) in your 20's with autumn clayman
tw: substance abuse in this episode i chat with my dear friend autumn @shesplantbased on her sober curious journey and share my newly sober curious journey as well. she shares her story with substances, how she decided to get sober curious, what made me decide to get more sober curious, tip &...
-
how to make friends (and be a good one)
In this episode I talk about- -What makes a good friend -How to let go of someone + friend break ups -Jealousy / competition in a friendship -Friends of the heart vs. friends of the road -Dealing with a period of having no friends -Making friends and keeping them -Finding a friend group For more...
-
how to get out of your own way - 6 steps to achieve goals in 2023
happy 2023!! <3 in this episode we dive into: -starting a new routine -my half marathon training journey -some lessons I've learned in 2022 -how to accomplish a new goal -changing my relationship with alcohol -a 2022 reflection journal prompt -setting intentions for 2023 -my favorite books in 2023
-
the law of attraction - be what you seek
in this episode, sian breaks down the three steps to 'being what you seek'
-
wellness hacks that actually work with rebecca leigh
in this episode, sian is joined by wellness and intuitive living queen rebecca leigh. sian and rebecca go through wellness hacks they both live by + think are truly worth the hype follow rebecca on socials: @rebeccaleighhealth topics covered in this episode are: -morning routines -favorite herbs…
more -
burnout
glad to be back <3 part 1- how i realized i was burnt out part 2- the science of the freeze response + grounding rituals to activate the parasympathetic nervous system part 3- how i'm pulling myself out of burn out
-
feeling lost in your 20s
existential dread, figuring out what's next, feeling less than, graduating college. sian shares how she deals with the heaviness of it all
-
gut health 101 + learning from failure
in today's episode, sian is joined by my girl wellness & camp conscious founder tayla burke. the topics covered in this episode are: -gut health health 101 -how to eat for gut health -how tayla healed her gut -how stress impacts the gut -the importance of mindfulness activities -learning from...
-
feel it to heal it
when self compassion and discipline met at a bar. in this episode, sian talks about: - her experience with depression + anxiety -lessons from boarding school -learning to mimic the rhythms of nature -using art as a healing modality -movement + eating for mental health -getting help from a...
-
growing a social media following in 2022 with jaz tyler
in this episode, sian interviews social media influencer jazmin tyler on how she's grown her social media following. in this episode we talk about: -what has worked for jaz in growing her own social media following -authenticity -how to grow a social media following -how to work with algorithms...
-
confidence + learning to thrive alone with mads maley
in this episode, sian interviews 23 year old content creator mads maley in this episode we talk about: confidence finding balance in routine people pleasing healthy friendships finding independence after a break up self talk intention changing your why FOMO being your own best friend celebrate…
more -
how to manifest + align with your authentic self with brooke of Arcanum LA
in this episode: sian interviews Brooke, the founder of Arcanum LA (a crystal jewelry company). she is a manifestation coach and is well known on TikTok for teaching manifestation tips. in this interview, we cover: -embracing duality -how Brooke started her healing journey -how to manifest -how…
more -
balancing hormones naturally + living for optimal hormone health with paige lindgren
in this episode sian interviews certified hormone specialist paige a.k.a @turmeric.and.tequila we talk about: -signs you may have imbalanced hormones & what to get tested -the first steps to rebalancing hormones -period loss + how to get it back -blood sugar balance -binge eating and fasting…
more -
using jealousy and envy as a catalyst for growth
in this episode, sian talks about: -times she has felt jealous and envious + lessons she's learned from those times -working through jealousy in romantic relationships -using envy as a way to get closer to your deepest desires -the comparison game
-
6 steps to start over + begin again
in this episode, sian talks about the 6 secret steps she has discovered to truly start over. IG: @siancamile
About this show
apricity- the warmth of the sun in the winter
sian camille takes you along her explorations in the realms of self-optimization, life changes, philosophy, wellness, spirituality, and mental health. a safe space <3
Hosted by
sian camille
Categories