PODCAST · religion
Are You Triggered Yet
by Kristen and Kortney
Sisters, Kristen and Kortney (with sister signs, Gemini & Sag), bring laughter and random raccoon facts to discussions about spirituality, personal growth along with health and wellness. Exploring a wide range of topics, they share their own journeys with manifestation, astrology and getting back to a simpler way of living.
Episodes
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27. How we REALLY feel after the pandemic
This week, Kristen and Kortney dive deep into a discussion on the pandemic, sharing both their experiences and the ones of those around them. They shed some light on what it was like to have an unpopular opinion during government issued division and polarization, plus how that affected their...
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26. So... Nothing went as planned/Review of our OWN pod PART ONE
We know it's been a while, but we're excited to be back for a whole new season of Are You Triggered Yet- during a whole new season of our lives! In this episode, Kris and Kort give a long-awaited update of what they are currently up to. Some of it sad, some surprising and some not-so-surprising...
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25. Kortney’s going to leave again, are you triggered yet?
Well, after seven months, the time has come for Kort to leave Ontario. In this episode she shares where she's going and she and Kris discuss the gifts of travel and uncertainty. They reflect back on who they used to be, from when they started this podcast and before, and answer the questions: why...
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24. Fully Out Of The Void and This Helped Us Get There!
Here you go: another episode no one asked for (see episode 11) where Kristen and Kortney share their daily practices and rituals that help keep them grounded- and sane. They describe how these exercises help them release whatever they're currently experiencing and to feel centered again. Kris…
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23. Fuck Manifestation... We’re Magnetizing
Before diving into the juicy stuff, Kris and Kort discuss Reiki and try to answer the question: can a Reiki practitioner identify why a chakra is blocked? And should they even try? Inspired by one of Kort's favourite spiritual leaders, Kristen Jenna of Pursuit of Bliss, the sisters discuss their...
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22. Lessons From Nicaragua
There is always an abundance of opportunities to learn life's potent lessons- but especially when it involves surfing in Central America. Kort shares her experiences in Nicaragua (including: a spontaneous cacao ceremony, breaking a surfboard, meeting beautiful souls, & twisting her ankle) and the...
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21. Taking action on your dreams PLUS life updates!!
To be honest, Kris and Kort have been feeling a little frustrated lately - with themselves. After both having (separate) similar revelations, they come together here to talk about it. AKA what they've been avoiding in their lives (creative expression, putting the work in, etc) and how and why...
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20. Kristen’s (non) expert opinion on all things health: PART TWO
Welcome back to the much awaited part two in Kris and Kort’s first two part series — where Kristen answers the remainder of the questions that Kortney had for her. They go deep on topics such as grounding & sun gazing (different ways to ground & the benefits) and Kort spills her favorite health...
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19. Kristen’s (non) expert opinion on all things health: PART ONE
As one of Kristen's favourite topics, and an important one by far, Kris and Kort dive deep into the world of health & wellbeing. They talk about: best sleep tips, what parasites have to do with health & illness, Kris' personal health journey (and her husband Greg's), Kris' favourite health books,...
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18. How to come home to yourself
Today Kris and Kort share the tools they use to guide them to a life that is in alignment with their souls and one that just feels fucking good. They offer questions you can ask yourself when you're feeling stuck in your head, low energy and low frequency and when you're struggling to make...
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17. Spoiler alert: we’re not healed either
This episode is full of the good stuff: healing (or lack thereof) & relationships. Wanting to be transparent that they aren't fully healed (is anyone??), Kris opens up about where she's at when it comes to healing her past- including the part she's been avoiding. She describes how constant growth...
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16. Are you trying to squeeze toothpaste out of an empty tube?
If you think you are not worthy of celebrating or investing in yourself, Kristen and Kortney are here to set you straight. They discuss how important (while uncomfortable) these are and how they should be normalized. They also dive into health- lymphatic drainage to be exact, & answer questions...
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15. The actual meaning of ’hustle’ & why we should remove it from our vocabulary
We've all heard it: you have to hustle to be successful. Today, Kris and Kort question this concept as they define what the term 'hustle' actually means, discuss the difference between hustle and hard work, and ask why we're being convinced we need 'massive' success. They talk about how to see (&...
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14. Manifestation from Dummies...just kidding
Are you ready to dive deep into manifestation, emotions and the universe? In this episode, Kris and Kort dig into debunking a common myth, how the universe responds to jokes and sarcasm, and the power of intentions. They question why we need so much physical proof versus building trust in our...
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13. Consistency, Energy Reading, & best of the worst: Disney Channel edition
In this episode, Kort comes in hot with a bunch of questions for Kris about energy reading: -Who is qualified to make an energy update? -How do they come up with them? -Is energy healing and reading the same? Do they have to be intertwined? In her answers, Kris shares her experiences with having...
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12. 2023 Themes: Hang out with your wang out & Compound Interest
New year...same Kristen & Kortney. New year...new triggers? After a quick Messy & Dave update, the girls reflect on some of their favourite moments, lessons, challenges, & food from 2022. From beach thunderstorms, baby raccoons, self-worth, & heart openers, the girls share their experiences from...
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11. The Episode No One Asked For: Getting to Know Us
Kris and Kort thought you might be wanting to know more about them, so even though literally no one asked, the girls answer questions from their favourite podcasts, such as: -Their big 3 in astrology (and how these show up in their lives) -Their human design -What they believe the meaning of life...
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10. Habits, Receiving Compliments, & ...masturbation cures what..??
We know, talking about habits can be boring! But Kris and Kort are here to bring you their opinion (inspired by a quote Kris found) that might just change your perspective on the topic. They also discuss what habits they'd like to change and create in their own lives (such as replacing one's…
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9. Basically a lot of talk about open hearts with some other stuff
In this episode, inspired by Kristen's new favourite book, Kris and Kort reflect on their experiences with opening (& re-opening) their hearts. They share where they currently are at with the process and why they believe the heart chakra is more important than we give it credit for. They discuss...
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8. Building Confidence, Using Your Voice & Playing Dead
How do you build your confidence? What does your body posture have to do with it? How does your voice change when stepping into your power? Who was playing dead & why were they doing so? Join Kris & Kort in this episode to find out the answers to these questions! You'll also hear: - Their...
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7. 30, Flirty, & Still don’t know how to do my taxes...
Putting a twist on "Things I learned by 30", Kris & Kort list some of what they have NOT learned at this time in their lives. With honesty and humour, they show that it's important to accept where you are and what you have (or have not) learned at whatever age you are- because it is NEVER too…
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6. Reporting from the deep mud hole of the void
Kristen and Kortney get vulnerable today as they open up about their frustrations with where their lives are currently & past experiences with feeling as though something was wrong with them. They may not have all the answers but they are hoping that this episode will remind those who need to…
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5. Why we need more Gregs in this world
Triggers are a part of life and something Kris and Kort reflect on in this episode- what happens when they themselves are triggered, dealing with other people's reactions to being triggered, & finding courage in inner turmoil. They talk about confidence in expression with controversial topics &…
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4. Is it Dave or Kort? Is it Opossum or Possum? All of your questions answered!
This is the episode where kort & kris share their most embarassing moments- and someone else's they love (sorry, dad!). Manifestation misconceptions are debunked, the power of affirmations and yoga are confirmed, & they promise that opposition isn't always the Universe telling you to give…
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3. The Purple Wig, Self-Worth & Turning 30
WE ARE NOW ON APPLE PODCASTS & SPOTIFY!! As Kort edges closer to turning 30, flirty, & thriving, they discuss their experiences & opinions of the big 3-0, getting older, & starting over. Kort reveals her OG plan for this coming year while Kris reveals the best state for collecting rocks -...
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2. Dear Harry, On Another Note and Non Verbal Sign Language
Today, we got personal while taking turns reading excerpts from our childhood journals during the intro. As we got into the episode, we dove into our notes from our note app on our phones. From deep conversations about documented dreams, different (and interesting) healing modalities and things…
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1. Raccoons, astrology and identity(theft)
Welcome to our first ever podcast episode! We share about the important relationships in our lives: with ourselves, the cosmos, our communities and…. Raccoons. We talk about grief and loss, anger, the right astrology for flat earthers and taking your power back! We hope you laugh along with us…
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ABOUT THIS SHOW
Sisters, Kristen and Kortney (with sister signs, Gemini & Sag), bring laughter and random raccoon facts to discussions about spirituality, personal growth along with health and wellness. Exploring a wide range of topics, they share their own journeys with manifestation, astrology and getting back to a simpler way of living.
HOSTED BY
Kristen and Kortney
CATEGORIES
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Frequently Asked Questions
How many episodes does Are You Triggered Yet have?
Are You Triggered Yet currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Are You Triggered Yet about?
Sisters, Kristen and Kortney (with sister signs, Gemini & Sag), bring laughter and random raccoon facts to discussions about spirituality, personal growth along with health and wellness. Exploring a wide range of topics, they share their own journeys with manifestation, astrology and getting back...
How often does Are You Triggered Yet release new episodes?
Are You Triggered Yet has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Are You Triggered Yet?
You can listen to Are You Triggered Yet on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Are You Triggered Yet?
Are You Triggered Yet is created and hosted by Kristen and Kortney.
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