PODCAST · health
Ariise
by Zoe Marshall
Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to learn from the most successful minds and uncover the mysterious forces that can lead to profound personal growth and success. Hosted on Acast. See acast.com/privacy for more information.
Episodes
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The Cost Of Speaking Your Truth
Few people know what it’s like to go from being embraced by the mainstream to being publicly criticised, questioned, and ostracised. But beyond the headlines is a human story about conviction, resilience, and the courage to keep following your truth even when it comes at a cost. This conversation...
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Cute Chick's Poop
I chat with Sally O’Neil about nutrition, wellness, and how simple changes in what we eat can completely shift how we feel. We explore fiber, protein, creatine, and the role digestion plays in our energy and vitality. Sally shares how tuning into your body, balancing pleasure with nourishment…
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Your Body Is Speaking - Listen
I think so many of us are searching for answers outside of ourselves. We're looking for the next thing that's going to make us feel better, heal faster, or finally fix what's wrong. But what if there was never anything wrong with you? Today's conversation with Lee Holmes is a beautiful reminder...
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Far Horizons
I talk with Aaron, a world-traveled adventurer, social entrepreneur, and Cambridge graduate, about how to live deliberately, trust your gut, and make radical choices—even when everyone around you thinks you’re crazy. Aaron has been to war, moved to slums in Africa, poured beers in a Sydney bar,...
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Collapse Is a Homecoming
I sit with Sarah Wilson to talk about collapse, hope, and what it means to come home to ourselves in a world that's falling apart. We explore her new book I Eat the Stars, the "metacrisis" of everything unravelling at once, and why letting go of hope can bring a deep and unexpected relief. Sarah...
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Trusting Spirit
I sit with Penelope to talk about tarot, intuition, and the ways these tools can guide us in life. We explore how timelines in readings help calm the nervous system, the challenge of delivering honest messages, and how personal experiences shape your spiritual approach. Penelope shares her…
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My friend, the nomad (Part 2)
This is part two with andrew sloan, and if anything, this one goes even deeper. Andrew has been living something most of us only talk about. Solo retreats in Costa Rica, sleeping in a hammock, learning to be still enough to hear what nature is actually saying. not as a spiritual concept but as a...
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My friend, the nomad (Part 1)
This week i'm sitting with Andrew Sloan, and honestly, this conversation stayed with me long after we stopped recording. Andrew spent years doing the work, healing, moving through systems that kept him small and disconnected from himself. and then one day, he chose something different. he walked...
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You Changed My Life Not Once But Twice
Today, I’m sitting down with Susannah to talk about the magic of retreats the kind of spaces that allow you to slow down, let go, and reconnect with yourself. We dive into how group energy can shift you, how emotional releases can feel like breathing for the first time, and what it’s like to...
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The Wisdom of Your Soul
In this episode, I sit down with Sean Nicole Murphy, an intuitive and clairvoyant who blends human design with intuitive readings to guide people through transformation. We talk about how to define success on a spiritual path, balance practical life with inner growth, and navigate relationships...
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A Wild Yes to Ariise
In today's episode, we speak to Simone. Big, bubbly, bold. She is a woman who you'd think has it all together. But the interesting thing was, Simone's life wasn't what everyone thought. She was a shell of herself after losing both her parents. She had no idea what Arise was. The book, the…
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Past Lives, Astrology & Your Soul’s Blueprint
Today I’m chatting with Luke Balcke about past lives, astrology, and how the experiences we’ve had shape who we are right now. We dive into karmic patterns, soul blueprints, and why understanding your energy can change the way you navigate life. Luke also explores the shift from Pisces to…
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Zoe's News
I wanted to jump on and share where I’m at and why Ariise is entering a slightly different rhythm for a while. I talk about choosing to step back, listening to what’s being asked of me, and creating space to fully experience something deeply personal without distraction. It’s a conscious pause…
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From The Archives: Trauma and Neuroscience
Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far…
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From The Archives: Aligning Action with Manifestation
I found John after watching The Secret and it's been a lifelong dream to be speaking to him in this way. Today we get into the nitty gritty of what manifestation really is. The actions you must take alongside manifesting to make it work, otherwise, John says you're living in a fantasy. Content...
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From The Archives: Trauma And Neuroscience
Overcoming trauma is something I really want to get into on Ariise. Jessica is an expert in the brain and the nervous system. We chat about how the body stores trauma and how to create new neural pathways to change our experience of it. This is one of the most helpful podcasts I've done so far…
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From The Archives: When Science Meets The Spiritual
Today I really want to get into neuroplasticity and how it relates to manifestation. Rick is a psychologist who focuses on positive neuroplasticity and we get right into where science ends and the divine begins. As well as who can benefit most and what to do if your family is not supportive of…
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Christmas Special: What 2026 Wants From Us
Today, astrologer Anna Grace joins me to break down the energy of 2026, what we’re shedding, what we’re stepping into, and why next year feels lighter, more intuitive, and more expansive. We talk about the shift from Virgo to Pisces, the deep purge the collective is moving through, and how trust,...
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From The Archives: Healing The Brain
You all know by now that I love manifestation (co creation) but today I really wanted to get into the science of the brain. Sarah was a marketing manager turned mental health professional and has studied neuro science. She has so many insights on how we can use our brain to improve our lives.…
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From The Archives: Two Witches Talking
Today I'm speaking to witch, psychic, author, astrologer, spiritual being Hollie Azzopardi. I intended this episode to be about gateways to explore your spirituality, it became something else. It is hilarious, it is shocking, it is wild. You are going to enjoy this thoroughly. The Deep and The...
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Letting Go to Rise
I sit with Jacqueline, a woman who did everything “right.” The career, the structure, the striving. Until it all stopped working. This conversation is about what happens when burnout hits and the version of you that’s been holding it all together… can’t anymore. Jac shares how Ariise became the...
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Why Women Abandon Themselves
Today I’m speaking with Dr. Harmony Robinson-Stagg about something almost every woman will recognize... the quiet, often unconscious ways we abandon ourselves. We talk about how this shows up in our bodies, our hormones, our stress levels, and the roles we take on without ever questioning if...
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The Sacred Power of Breath
In this episode, Eddie and I explore the breath as a teacher, one that guides us back into our bodies, our intuition, and the parts of ourselves we’ve forgotten to listen to. We talk about healing through presence, the balance between science and spirituality, and the way breathwork opens a…
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Slow Down to Heal
In this episode, I speak with Inna Segal about the real work of healing, the kind that doesn’t always look pretty. We explore emotional honesty, self-nourishment, and learning to trust your body’s wisdom again. Inna shares how true transformation begins when you stop seeking the next solution and...
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Coming Home to Myself
I sat with Aphrodite to unpack her journey through the Arise retreats, the moments that cracked her open, the power of community, and the healing that comes from being seen and held. We spoke about worthiness, manifestation, and the courage it takes to come home to yourself. It’s a story of…
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Understanding Human Design
Krystal joins me to unpack the world of Human Design, a system that helps you understand your energy, patterns, and purpose on a deeper level. This conversation is all about self-acceptance, deconditioning, and learning to live in full alignment with who you really are. Krystal Wood Website:...
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Release What Words Can’t
What if your body already knew how to let go of stress and trauma? In this conversation with Richmond Heath, we explore TRE -Tension and Trauma Release Exercises a simple practice that uses your body’s natural shaking reflex to calm the nervous system and release stored tension. We talk about how...
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We Are Psychic
This conversation with Charlotte, a psychic medium and energy healer, is all about tuning in to yourself, your intuition, and the unseen energy that guides us. We talk about the “clairs”: clairvoyance, clairaudience, clairsentience, and claircognizance, trusting your inner voice, and what it…
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The Psychedelic Psychiatrist
Dr Ranil is a psychiatrist and not like the ones you would think of. He is at the cutting edge of the MDMA psychiatric inpatient program in New South Wales. This is very early days when it comes to using psychedelics with trauma and I really wanted to get into Dr Ranil's brain and business and...
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Story Behind Ariise
We don’t usually do this. Dom interviews me asking the questions I don’t usually answer. We talk about Ariise: Manifest the Life You Deserve, but also the life that led me here: losing my mum, the chaos that followed, the horrific abuse in that relationship, and the long, messy path of healing. I...
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Motherless Daughters
My mum dies 18 years ago. And it still feels fresh. In this episode, I sit with a woman named Dom for a raw, heartfelt chat about grief and healing. She shares her journey after losing her mum only a couple months ago. We discuss heartbreak, the unexpected moments of gratitude, and how love and...
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The Oracle
This one will nourish your spirit. I’m joined by the incredible Alana Fairchild to talk spirituality, oracle cards, and the messy-beautiful journey of self-discovery. We explore shifting views on spirituality, the importance of community, and how patience, spiritual hygiene, and intuition can…
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The Athletes Mindset
As someone who married an elite athlete, it has always fascinated me how they get to enjoy that effortlessly successful mindset. Joining me today is Dr Haley Perlus, a sports psychologist and coach who uses pressure as a performance enhancer. We learn how even us 'normal people' can learn all…
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Finding Happiness
Today's interview is like being at a dinner party with the most fascinating guest. Peter Samuelson is a film producer and philanthropist - who started the Starlight Children's Foundation. Today we chat about his life and his views on manifestation, happiness and charity. Enjoy. The Deep and The...
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The Cutting Edge Of Biohacking
You've heard of bio-hacking but this episode is next level. It is biohacking for your own personal genetics. Our guest is Camilla Thompson and she is the whole package when it comes to this topic - nutrition, wellness, behaviour change. If you are looking to level up, this episode is packed with…
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Money Manifestation
Today, I spoke to Canna Campbell, AKA Sugarmama. She has been a financial investor for over two decades. But we're not talking about money and planning. We're talking about money manifestation. And this conversation goes way deeper than what you would originally think. The Deep and The Deeper has...
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Breaking Free From Co-dependency
Today we have such a wonderful topic and guest. We are discussing co-dependency - which, by the way, is not just something that happens in romantic relationships. It can be with friends, colleagues, parents. I'm speaking with Georgie, an anxiety therapist, and she has the most amazing advice on…
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Gift From Me To You
Reflecting on one year of Ariise, Zoe has a beautiful gift for you. Join the free "Manifest Money" workshop here. Also join our "Ariise Turns One: Women’s Circle & Manifestation Workshop" here. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe…
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Why A Witch Shouldn't Buy A Church
I have spoken to Hollie on the podcast before in the episode Two Witches Talking. But we couldn't cover one of the most fascinating parts of Hollie's life - the time she ignored her intuition, bought an old Church and was haunted to the point where she wanted to end it all. Content warning: This...
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Aro Ha
If you are feeling down about your job, the state of the world, the state of social media and AI, today's guest might be able to show you a glimmer of hope. Damien left his corporate job, started a wellness retreat and has a totally new outlook on life. If you're not quite ready to do that, there...
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Neuroplastic AF
Today I get to speak to the incredible Alexis Fernandez. She is the host of Do You Fucking Mind, the podcast, as well as being a neuroscientist and just an all-around incredible woman. She's also an author. I wanted to talk to her about some of the ways that we can nourish support our minds, the...
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Blame It On The Moon
Today I speak to Jules, an astrologer. I had this incredible session with Jules. It was so insanely informative. And she suggested that there are ways that we can help everyone, regardless of their star signs, with what is happening in our current climate. It is so fascinating. Find Jules at...
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The Wise Child
Today is a fascinating conversation, especially if you are a parent or carer or around small kids at all. It's a very new age spiritual way of looking at connecting and raising your children. Amy has written a book called Wise Child. It touches on past lives, generational trauma, intuitive…
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The Evolution Of Grief
Today's guest sheds new light on how we move through grief. Sometimes the hardest part isn't the grief itself but learning to be happy again. Amy's story is so beautiful and insightful. I hope you gain something from it. The Deep and The Deeper has moved to a new feed. You can find it by…
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Burn It To The Ground
In this deeply personal solo episode, Zoe shares a raw, unscripted reflection on letting go of old identities, relationships, and survival patterns. The Deep and The Deeper has moved to a new feed. You can find it by searching "The Deep by Zoe Marshall" in your favourite podcasting app or at the...
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Is Feng Shui Real?
Have you heard of Feng Shui? It's the classic Chinese reading of homes and spaces. People are sceptical and often misunderstand - for example you can't put a happy cat at the front door and bring in money. I was a sceptic too until I had Kelly read two different properties I lived in. She also...
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How To Use Intuition
Have you ever been somewhere and had this gut feeling that you shouldn't be there? Some people feel this in their chest, some in their hands, some in their stomach. I like to call it in co-creation a full body fuck yes or fuck no. But Joel Pearson likes to call it intuition- as most people know…
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The Emotionally Intelligent Millionaire
Today I'm speaking to Charlie. He was a millionaire by the age of 25. He is an incredibly successful businessman, has a property portfolio, works between Dubai, Spain, London. But the most interesting thing about him isn't his money or his success. It's how he used EFT, NLP, and all of the other...
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The Hormone Hero
Nat Kringoudis is a specialist in women's health. I thought this was going to be a conversation on how we can support our hormone health to thrive, the impacts of daily life and stress, even alcohol and how that could deteriorate our hormones, our wellbeing, our overall health. But this...
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Can You Transcend?
A few months ago I learned how to do Vedic meditation, some call it transcendental meditation. It's best practiced twice a day for 20 minutes which is a real stretch for me but I had some really profound insights so I wanted to talk to someone who teaches Vedic. She's my teacher Carly. I want to...
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ABOUT THIS SHOW
Introducing Ariise, the exciting new venture from Zoe Marshall, host of the internationally award winning podcast, The Deep. Zoe will speak to celebrities, entrepreneurs, neuroscientists, psychologists and doctors who have radical insights into the way their minds work and hacks on how to succeed in all areas of life. Ariise invites listeners to learn from the most successful minds and uncover the mysterious forces that can lead to profound personal growth and success.
Hosted on Acast. See acast.com/privacy for more information.
HOSTED BY
Zoe Marshall
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