Arise Coaching and Retreats

This week on the podcast, our guest, Cassie Baxter and I discuss the power of believing. 

This week we discuss productivity, rest and letting go to receive, through the wisdom of the tree.  I reference one of my favorite books: Do Less by Kate Northrup. 

This week we discuss the healing power of music. Music simultaneously uses all the neural networks of the brain and is often the prescription for many injuries and illnesses in life. The Healing Power of Music Playlist

This week we have our first guest speaker; Ronni Athay! In this episode we discuss what life looks like as a juggling act vs what life looks like when you are living in alignment. At the end of the podcast, I invite you to check out my women’s coaching program: Wildly-Rooted. You can find this in my website: Arisecoachingandretreats.com

This week we discuss what courage is and how conviction always follows.  References: Albert Bandura, Carl Roger’s, Justin Sua

This week in the podcast we discuss how to offer grace to ourselves; something many of us struggle with. 

In this weeks episode, we discuss if your belief system is keeping you captive or offering you freedom for the life you desire to live. I recommend the podcast “The Full Cup.” And Viktor Franklyn’s book: Man’s Search for Meaning. 

This week we discussed the topic of Family And how we can reframe our perspective on what it means to us.

This week I introduce my new program: Wildly Rooted. 

This week we discuss the topic of grief, what it is, how it feels, holding space for all the feels and what we can do.  Mentioned book recommendations: The Gateway We Call Death by Russell M. Nelson It’s Okay That You’re Not Okay by Megan Devine The Year of Magical Thinking by Joan Didion Finding Meaning: The Sixth Stage of Grief by David Kessler A Grief Observed by C. S. Lewis Bearing the Unbearable by Joanne Cacciatore

This week we discuss the reality of being planted and nourished. 

This week we explore five of the female archetypes as a powerful tool to help us in our journey of self-discovery and personal growth! References: No Bad Parts by Richard C. Swartz Carl Jung’s Archetype Theories Created with the assistance of Gemini AI platform. 

This week we discuss depression. That thing no one wants to open up about and admit they are a member of the isolation club too.  We discuss key takeaways to help you form new patterns of living that support a healthier version of you. 

This week we explore the concept of being grounded in “You Are Here” on your roadmap of life. 

In this episode we discuss the third option that usually doesn’t exist and the massive effort and energy we put into forcing it into existence. What other possibilities might be available to us if we softened a little, challenged our brain and allowed more flow in our lives?

In today’s episode we explore mindset shifts, holding space for big emotions and the expanse of what 2026 could be! Book reference: The Promise by Mandi Morris

This week we are speaking to ourselves in third person to help us reframe our stress into compassion. 

This week we discuss the power of patterns. 

Are you just spacing out? Or is your brain protecting you and what can you do about it? This week on the podcast we discuss patterns of dissociation and what it can mean.  Join us on January 10th for our next women’s retreat! Theme: Light and Shadow. Details on website.  https://arisecoachingandretreats.com

This week we discuss dissolving the blocks within us that create blocks.  Women’s retreats coming up.  https://arisecoachingandretreats.com

This week we explore why we use, or hear others use these words in their vocabulary. We get to know the parts of us that are feeling these big emotions. We talk about upcoming retreats. I offer you some tools to use in your personal journey.  Reference: No Bad Parts. A book by Richard C. Schwartz. 

In this episode we discuss where to begin your exploration of your inner world. We use a metaphorical map to visualize our inner landscape. We talk about upcoming retreats and the time and space they offer us to reflect, connect, understand and heal.  https://arisecoachingandretreats.com   Content created with the help of AI. 

Welcome! This week we explore the intention behind the things that we do. Why do we often times feel that the external circumstance has to change before we can feel better? Bloom retreat is coming up February 2026 in St. George, UT! You can find more information on my website: https://arisecoachingandretreats.com/bloom

This week we explore a visualization practice with a future calendar! Bring your creativity and let the fun begin! The Bloom Women’s Retreat is just around the corner! Tickets are on sale so reserve your spot today! https://arisecoachingandretreats.com/bloom

In this week’s episode, we discuss the possibilities that can open for us when we practice expansion! Such a fascinating topic, don’t you think? We discuss my upcoming retreat; Bloom! More information can be found on my website. arisecoachingandretreats.com/bloom   References Singer, M. A. (2007). The untethered soul: The journey beyond yourself. New Harbinger Publications.  LePera, N. (2021). How to do the work: Recognize your patterns, heal from your past, and create your self. Harper Wave. garymdouglas.com Moore, J. (2019, September, 27). Stages of Awakening (219). Better Than Happy. jodymoore.com/stages-of-awakening/  

This week on the podcast we discuss the importance of thresholds.  We learn a fun little visualization technique to help us identify what thresholds are and the purpose they serve in our lives.   Reference: LePera, Nicole. (2021). How To Do The Work. HarperCollins books.

Does indecision hold you captive or are you on the other end of the pendulum where you mask not knowing with anger and agression?  In today's podcast we explore the topic of vacillating. https://arisecoachingandretreats.com Resources: B.Brown, (2021). Atlas of the Heart: Mapping meaningful connection and the language of human experience. Random House, 2021.

In today's episode, we discuss the importance of establishing your morning. We go through our SAVERS, that provide a framework for a healthy morning routine.   Resources: Book: The Miracle Morning by Hal Elrod

What do we do when we are in those situation, where we are feeling all the feels and we just don't know what to do? This, my friend, is where we learn to BACT. In this episode, we will be learning about a system I use all the time when I feel like I'm going to loose it, or I genuinely don't know what to do.  Either way it has helped me more times than I can count.   References Google AI Generator: Locus of Control

I this week's episode, we are introduced to the Internal Family System. A healing approach to understanding and harmonizing with all the different "parts" of yourself.   Reference No Bad Parts. By Richard C. Schwartz, PHD.

Are you living life to your fullest potential? What would that look like? More importantly, what would that feel like? In this weeks episode we begin diving into living a life you love living, to your fullest potential! Recommendations: The Full Cup Podcast Book: The Untethered Soul by Michael A Singer Book: Atlas of the Heart by Brene Brown

How often do you hold space for curiosity? Join us this episode as we dive into the topic! https://arisecoachingandretreats.com/blog/f/curiosity

Courage, the story of the heart.

Hey Friend, Hope here.  On this week's podcast, we will be discussing the importance and benefits of trying something new and what to do with those tricky emotions that arise when we step into the unknown. 

Welcome to Arise Coaching and Retreats! My name is Hope Kendall and I will be your host here on this show.  We will be diving in to explore many topics that will enlighten our minds and expand our curiosity of positive mindset, how our past affects our current lives and understanding the world around us and how we operate in it.  I'm so glad you're here! Stay tuned for more episodes to come! Love your face! Now go try that thing! -Hope