PODCAST · education
Arlene Anonymous
by thearlenegarcia
Want someone by your side while you do your daily tasks? Look no further! I’m here for you + with you so you don’t have to feel so alone!
Episodes
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Ep 65 on this day…20 years ago
it’s been 20 years since I graduated high school, to the day! this episode is all about reflecting and reminiscing. what would you tell your high school self??? advice? motivation? affirmations? tag me on socials and tell us! need a major overhaul of your life??? as a life + biz coach and as an...
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Ep. 64 healING not healED
welcome to a day in my life, specifically, sunday 4.13.25. this day, well the morning, showed me a lot about my life and how I’m forever growing + transforming. as you listen, take the time to reflect on your own life. where have you shown immense growth? where is there room for improvement?…
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Ep. 63 #beahoeaboutit
what is really and truly holding you back??? and why is it you??? this episode is super rambly and and random but imagine me and you are on facetime and I just had to get some things off my chest. need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call....
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Ep. 62 new month, who dis?
how was April for yah??? And how are you wanting May to go??? And the summer? let’s dive in! answer some journal prompts and whip out the summer bucket list. need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call. 5 minute face??? seint is alllll you need!!!...
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Ep. 61 do, be, have? yaaasss and…
think, visualize, feel before anything but especially when you’re about to do something new|unknown. try this mindset shift and tell me what you think! need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call. 5 minute face??? seint is alllll you need!!! seint...
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Ep. 60 do you, be you queen!
being your truest, most authentic, most awesome self can be tuff. i’m here to remind you: there’s no one else like you, queen. you are one in 400 trillion!!! act like it! need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery call. 5 minute face??? seint is alllll...
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Ep. 59 queenheart
today’s episode focuses on one question and one question only: are you truly living??? this one gets a little weird and a little vulnerable so listen with an open mind and an open heart. remember: this is a no judgement zone! get your journal out and write down your biggest dreams. you got this...
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Ep. 58 q2 cutie
you need to listen to this one!!! reflecting on march? ✅ preparing for april? ✅✅ setting up for april-june? ✅✅✅ cannot wait for you to listen in for the ultimate guide to be a q2 cutie!!! you got this queen!!! need a major overhaul of your life??? im yah girl!!! dm for a FREE 30 minute discovery...
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Ep. 57 routined queen
the ultimate guide to set your whole life up for success. routines + rituals are meant to add ease + simplicity to your life. listen in + take notes! i already know you’re gonna incorporate a thing or 2 into your own life. tag me on socials and show what task you’re completing while listening....
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Ep. 56 talk to me nice
how do you talk to yourself??? do you have certain words you refuse to say out loud??? there’s sooooo much power in your words. talk to yourself nicely!!! your words matter. you matter!!! let’s continue the convo on socials:...
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Ep. 55 let’s suck together
embrace the suck. having a beginners mentality to everything in your life is the way to go. that perspective shift is crucial. approach alllll of your endeavors with grace and patience. when you become the expert, help others out. but for now, just suck. i suck too. let’s suck together. continue...
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54. make march your bitch
it’s still early. there’s still time. you can do anything!!!! listen for ways to make today and everyday yours. tag me on socials with the answers to the journal prompts and let’s come back in april to reflect and also make april our bitch. 🗣️🗣️🗣️LFGOOOOO let’s continue to the convo:...
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53. still snoozing??? still losing 🤷🏽♀️
in depth look into waking up and getting to the bathroom. seriously, those first 3 minutes of waking up are crucial. no laying around. no stretching. no countdown. just wake up and go. you can do it too!!! follow me on Instagram and continue the conversation there:...
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52. ya snooze, ya lose
2025 is the year we ditch the snooze button. bad bitches wake up on time and ready to seize the day. what do you say, queen??? let’s do this together. follow me on Instagram and continue the conversation there: https://www.instagram.com/thearlenegarcia?igsh=Z2l6b3Q1Z3E5OXhh&utm_source=qr
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51. 1500…
…consecutive days of yoga!!! this episode is all about my yoga journey but it’s also about finding your own thing. daily intentional movement let it become who you are, think about your future self and remember: discipline is not a bad word. discipline gives you freedom.
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50. reasons + seasons
the best advice ever??? do you, boo and stay in your own mf lane! everyone loves a good life hack but it all boils down to where you are in your life and why. what season are you in??? remember: life ebbs + flows nothing is forever follow me:...
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49. the art of not giving af- arlene’s version
repeat after me: i’m doing me, for me imma need you to STAHP truly caring what people think mmmkkaaayyy??? 💅🏽 if it brings you joy and you’re not hurting anyone, then do it! sooo listen in and remember who tf you are.
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48. idgafffffff era
in this short but sweet episode, i ask you: whats your word of the year and what era are you tapping into ??? bonus: whats your song of the year??? 2025 is already crazy and beautiful and i hope it is for you too! immediately after listening to this, go ahead and play HVBB by shariya wise,...
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47. morning rituals done right
stop overthinking and lets getter done queen! you deserve to have the morning ritual of your dreams. listen in for sweet tips and advice and then make it your own! listen to Ignite Your Worth Affirmations with Natalie for some badass affirmations!!!
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46. plan out your weeks|days-2025
take out your calendar and let's plan out your life. 2025 is the year you WILL get your shit together. i gotchu queen! im forever the person for alll your planning needs. as always, im here for you and you got this! IG: @thearlenegarcia
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45. plan out your 2025 like a queeeennnn mmmkayyy??!!
new year, same you??? nahhhh. new year, planned out you...focused you, aligned you. 2025 is going to be epic! i know you feel it. soooo... listen while washing the dishes but ideally, take out your pretty new planner and let's do this together. as always, im here for you! let's connect: IG:...
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Happy New Year: A Shorty
Happy New Year. Today’s episode is all about change. Whether you’re here for it or not, the New Year is the time for most people to make big changes, start new habits and set goals. So, listen in to hear about some changes going on in my life.
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So, an alcoholic was gifted a bottle of wine…
Well, well, well, we’re bbbaaaccckkk!!! Happy New Year. Happy 2024. Happy season 3. Today’s episode is all about sobriety, alcoholism and the weird times I was offered alcohol as a known alcoholic. Listen in to catch up, learn about my thoughts on sobriety being a trend and…well…the random…
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Yoga + Meditation Journey: Shorty
Today’s episode is all about my journey to consistent and consecutive days of both meditation and yoga: 700 and 800 respectively! It’s not about perfection, it’s about keeping the promise you made to yourself and one less decision to make on the daily!
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Updates: A Shorty
Quick life update! I hope this episode finds you well + thriving!
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it’s okay not to be okay
Struggling? Yea…me too. It’s a rough season of life as of late and I know I’m not alone. So, sit in your feelings, just don’t stay in them. Listen in for some insight. Keep your head up. Things will get better. I’m just not sure when.
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doing too much + finding balance
Ever feel like you’re doing the most? Well, me too. In this season of my life, I’m just doing too damn much. Finding balance is key and this episode will help you with just that. Listen in and get some perspective on your life to make a change for the better. Follow the pod on Instagram:...
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Planning Out 2023: Daily Edition
Finally! The final segment of the planning 2023 series. It’s never too late to start planning out your year, quarter, month, week or day. Listen in to learn what the 3 main steps are to design your best day!
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Shorty: New Year Edition
Happy New Year! …yeah…I’m just a little late but here we are! Today’s episode is a quick catch up on the last few weeks and lots of talk about shows we’re addicted to! Happy listening!
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Planning Out 2023: Weekly Edition
It’s time to continue to plan out 2023! This week, we dive deeper into what your weeks will look like. Cleaning, laundry, committees and commitments? Yup! 2023 will be the year you are prepared because you’ve taken the time to plan everything out!
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planning out your year: 2023
Today’s episode is alllll about planning your year, quarter and month. We’ll dive deep into the importance of having a word of the year, setting intentions and actually setting up your 2023 planner!
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a year in review: thankful + grateful
What better way to celebrate Thanksgiving than by reflecting on the year 2022??!! Listen in and make sure you reminisce and reflect on your OWN year!
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one year of podcasting!
11.11 marks one year of Arlene Anonymous! Listen in for some podcasts reflections and tips to get you started on your very own podcast!
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Shorty: Priorities
Today’s episode is a short one! A shorty, if you will. Listen in for the top 3 tips to help prioritize your life. Put those headphones on and get started on that task that needs to be completed.
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one year kneeaversary!!
How is it already a year??!! I had total knee replacement surgery one year ago and today we’re going to talk all about how I celebrated!
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what i’ve learned these last 2 weeks
Lessons, lessons, and more lessons. Everyday is an opportunity to learn, grow and switch up your mindset. Listen in to catch up with me and to gain insight on the many lessons I’ve learned these last 2 weeks.
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4am morning routine part 2
This week’s episode is all about the final hour of my loooonnnggg morning routine. We also dive into what it means to find freedom in the form. Listen in to get insight on all things morning routine!
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4am working mom of 3 morning routine
Today’s episode is all about my updated morning routine. Now that I work full time, some things have changed but for the most part, it’s the exact, same routine. This episode is real + raw and sure to get you motivate and inspired to also have a productive morning.
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Chronic Pain + Mental Health: Our stories and how the overlap
What an honor to have Meredith on today’s episode! We shared the good, the bad and the ugly about all things chronic pain and mental health. Listen in to feel like you’re not alone or to gain perspective on what is OUR normal!
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Transitions + New Beginnings
Having a difficult time with the changing of the seasons? Metaphorically speaking and literally, of course. Listen in on today’s episode for a step by step guide on how to manage and cope with new beginnings!
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22 Things I’ve Learned in Summer ‘22
We’re baaaccckk! Season 2 is in full swing! Today’s episode is all about what I learned this summer. Listen and reflect on your own summer while I stroll down memory lane!
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Let’s Catch Up!
Today’s episode will get you alllll caught up in my life and where I’ve been the last 4 weeks. Listen in for some laughs and overall good times!
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Let’s Get Out Of Our Heads
Feeling stuck? Feel like you just can’t get started on your goals or dreams?? You are NOT alone! Listen in on todays episode to help get you unstuck.
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Let’s Chat: New Beginnings
Every new beginning comes from some other beginning’s end, right? Today’s episode is all about how to cope with the only constant, guaranteed thing about life, change.
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Let’s Plan: Finishing Thoughts
Today’s episode wraps up my thoughts on planning. Listen in to learn more about calendar blocking, planning out your month and the mindset that goes along with all of this.
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Let’s Plan!
Planning out your day isn’t as hard as you think. Listen in as we dive into the 3 elements that make up the best day.
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Let’s Clean Up Our Act
Cleaning doesn’t have to be such a hassle! It really doesn’t! It’s time to simplify your life when it comes to all things cleaning. Your mind + social media count too!
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Let’s Clean Up Part 2
Today’s episode is all about switching up your mindset on cleaning…again! Just like with part 1, we dive into more mindset shifts and overall different perspectives on cleaning. You don’t want to miss this one!
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Let’s Clean Up! Part 1
How do you feel about cleaning? Listen in for a HUGE mindset shift when it comes to all things cleaning. It all starts with you and it all starts in your brain.
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Let’s Get Clean!
Self love and self care are all good + well but what about self cleaning?? Yes, cleaning yourself! And also your surroundings. It all starts with you. Let’s dive in and dive deep about all things clean!
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ABOUT THIS SHOW
Want someone by your side while you do your daily tasks? Look no further! I’m here for you + with you so you don’t have to feel so alone!
HOSTED BY
thearlenegarcia
CATEGORIES
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Frequently Asked Questions
How many episodes does Arlene Anonymous have?
Arlene Anonymous currently has 65 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Arlene Anonymous about?
Want someone by your side while you do your daily tasks? Look no further! I’m here for you + with you so you don’t have to feel so alone!
How often does Arlene Anonymous release new episodes?
Arlene Anonymous has 65 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Arlene Anonymous?
You can listen to Arlene Anonymous on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Arlene Anonymous?
Arlene Anonymous is created and hosted by thearlenegarcia.
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