Armor Up with Lorayne Michaels

A single typo exposed a much bigger truth: your mindset decides what a mistake means. I’m Lorraine Michaels, a personal trainer and health coach, and I’m bringing you a story from the trenches of real life business building. After spending the day meeting local health and wellness businesses and inviting people to my one-day fitness event on May 30 in Fort Mill, South Carolina, I got an email that made my stomach drop. The word “fitness” was misspelled on my flyer. The irony was loud, and the temptation to spiral was immediate.From there, I unpack how quickly one small error can turn into toxic self-talk, perfectionism, and quitting. We trace the chain from thoughts to words to beliefs to actions, and why a growth mindset is essential if you want long-term results in fitness, faith, and life. I also explain how I support women 35 and above who want to restore metabolism, improve energy, and get hormones on track, and why I collaborate with the right providers for blood work, lab monitoring, and other medical guidance.If you’ve ever felt like a “hiccup” disqualified you, this is your reminder that you’re more than a moment. Listen, then subscribe, share the show with a friend who needs a confidence reset, and leave a review. What’s one mistake you’re choosing to learn from instead of letting it stop you?Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Your calendar is packed, your business is demanding, and somehow your health keeps getting pushed to “later.” We’re not letting that slide. We go straight at the uncomfortable truth a lot of busy women avoid: if your workouts, nutrition, and recovery don’t match your goals, your body has no reason to change, no matter how badly you want the scale to move or your jeans to fit differently.We break down the biggest reasons fat loss stalls for women who are working hard but not seeing results: doing the wrong exercises, lifting too light to trigger real strength and muscle gains, and treating “moving your body” like a strategy. Then we dig into nutrition for body recomposition, especially for perimenopause. We talk protein for building muscle and supporting longevity, why more muscle helps you burn more fat, and how healthy fats can support hormones when things feel out of whack. We also address the under-eating trap: eating “clean” but not enough, training on low fuel, and ending up holding onto weight and water.You’ll hear exactly how we think about time-efficient training for real life, from 15-minute daily sessions to 30 minutes three times a week, plus why recovery matters as much as effort. If you’ve been consistent for months without progress, we give you a clear gut-check and a path forward with programming, macros, and accountability. If this hits home, subscribe, share with a friend who needs the push, and leave a review so more women can stop sacrificing their health for everything else.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Peptides are suddenly the loudest word in wellness, and the internet is treating them like a shortcut you can order, mix, and inject at home. I’m not against peptides at all, but I am completely against the reckless way they’re being pushed. There are two very different worlds colliding right now: medical grade peptides prescribed through a provider and filled by a legitimate pharmacy, and gray market “biohacking peptides” sold through influencer funnels with questionable sourcing and zero real oversight. If you’ve been curious about GLP-1s, peptide stacks, or recovery compounds, this conversation gives you a safety-first framework before you follow the hype. We unpack why GLP-1 medications can be a powerful tool for obesity and metabolic disease when paired with strength training, nutrition, and habit change, and why they can turn dangerous when people chase rapid weight loss without protecting muscle. We also talk about the culture shift toward extreme thinness, and why muscle is a real longevity asset that you do not want to sacrifice for a faster scale drop. From there, we get practical about what “being monitored” actually means: labs, inflammation markers, hormone support, dosing, and making sure your body is primed rather than stressed and depleted. Then we go into the gray market problem that nobody wants to admit out loud: mislabeled products, wrong concentrations, self-reconstitution, and dosing errors that can multiply risk. We discuss BPC-157 as a high-interest example, including why “healing” signals may be the last thing you want to introduce if you have unknown inflammation or an undetected cancer risk. We also touch on AI accelerating peptide discovery and stacks, which makes discernment and medical supervision even more important. If you’re considering peptide therapy, listen first, share this with someone getting advice from social media, and subscribe so you don’t miss what’s changing next. After you listen, what’s your biggest question about peptides, GLP-1s, or sourcing safely?Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Your leadership might not be failing because you need a better strategy. It might be failing because your nervous system is setting a culture of pressure, inconsistency, and reactivity. We get honest about what healthy leadership actually looks like, what unhealthy leadership costs, and how to shift from coping in the moment to leading with clarity and purpose.Coming off a two-day masterclass with the amazing Stephen Scoggins, I share the frameworks that hit me the hardest: misalignment as the real root problem, why you can’t scale dysfunction, and how teams don’t simply “rise to the vision” they often mirror the leader’s emotional state. We talk through the red flags of reactive leadership like hot and cold engagement, poor communication that leaves conversations unresolved, and snap decisions driven by fight, flight, freeze, or people-pleasing. If you’ve ever felt confusion, tension, or anxiety ripple through a team, you’ll recognize what’s happening here.Then we move into what integrated leadership looks like: regulation first, slowing down before reacting, separating emotion from decisions, and building trust through clear expectations and consistent follow-through. I also give you four practical decision filters you can run before big choices, plus a simple self-audit to help you spot the patterns your team may be repeating.If this supports you, subscribe, share it with a leader who needs it, and leave a review so more people can find the Armor Up podcast. What part of the conversation stuck out to you most? Connect with Stephen! Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever wonder what your brain actually looks like when it won’t quiet down? I went to Amen Clinics for a SPECT scan to see blood flow and activity in real time—and to find out whether years of anxiety, trauma, and alcohol abuse left lasting marks or whether healing work truly changed my mind. What I saw surprised me: my active and resting scans looked almost identical, a clear picture of an “always-on” brain. Instead of trying to shut it off, I’m learning how to aim it.We unpack what SPECT imaging reveals that MRIs don’t, from the “scalloping” you might see with toxicity or injury to the vibrant activity of a healthy, focused mind. I walk through the testing process, the difference between active and resting scans, and why blood flow matters for memory, mood, attention, and sleep. You’ll hear how specific regions—the prefrontal cortex and cerebellum—shape planning, impulse control, timing, posture, and even cognitive “clock speed,” plus the daily habits that support them: intense aerobic exercise, coordination drills like dance or table tennis, targeted nutrition with omega-3s and vitamin D3/K2, and structured planning that reduces chaos.Mindset training ties it all together. I share how I stop ANTs—automatic negative thoughts—by asking what’s true and what I can control, breaking spirals that once fueled anger and panic. Faith has been a cornerstone for me; daily prayer, gratitude, and Scripture lowered my baseline threat and gave me staying power to rebuild. If you’ve battled addiction, trauma, or unrelenting worry, this conversation offers a roadmap: practical tools, spiritual practices, and science-backed strategies to rewire your brain without defaulting straight to medication.Want to see the images and the tools I’m using now, including the Brain Fit for Life app that swaps scrolling for real brain training? Tune in, then share the one habit you’ll start this week. If this helped, subscribe, leave a review, and send it to a friend who needs hope today.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

The dream started on a magazine rack, but the real story is what it took to get here—and why the goal matters. Lorayne opens up about growing from a cheer-loving teen into a coach on a mission to help women claim strength, health, and purpose without chasing gimmicks. The cover run for Miss Health and Fitness 2026 becomes more than a title; it’s a platform to show that longevity is built on muscle, recovery, and conviction.We walk through the messy middle: seasons of numbing, a return to the gym for the wrong reasons, then a shift toward self-respect and sustainable training. Lorayne pulls back the curtain on physique competing—the highs, the mental toll, and the crucial difference between stage-ready and healthy. She shares how she programs now as a trainer and instructor, balancing clients, ranch work, and her own lifts with a recovery-first mindset. Steps are daily, strength is progressive, and rest is strategy, not guilt.Nutrition gets a full reset too. Instead of rigid “bro diets,” Lorayne embraces functional nutrition with plenty of protein, fiber, and micronutrients. She works with providers on labs and food sensitivity testing, framing data as guidance rather than a cage. Expect myth-busting: cardio is not a fat-loss magic trick, and muscle is the organ of longevity. She also addresses common misconceptions about hormones, making a clear case for evidence-based therapy guided by labs when needed.Underneath it all is faith and service. Confidence comes from integrity, showing up for your body, and aligning choices with values. For high achievers who shelved their health to build families or businesses, this conversation is a nudge—and a plan—to rebuild strength without burning out. Ready to rethink your training, your plate, and your purpose? Follow, share with a friend who needs this, and leave a review to help more people find the show.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Forget the food rules that left you hungry, confused, and stuck. We pull back the curtain on nutrition and show how to build a plate that supports hormones, energy, and long-term health without counting every bite or chasing fad labels. The big shift is simple: food is information, not morality—so send better signals.We start by untangling years of mixed messages from the old food pyramid to today’s MyPlate and explain why quality matters more than neat portions. You’ll learn how prioritizing protein at each meal builds muscle, steadies blood sugar, and quiets cravings. We dig into healthy fats for hormone and brain support, and make the case for intentional carbohydrates from whole, minimally processed sources. Expect practical targets—like 30 to 40 grams of protein per meal—and clear guidance on why the scale can stall while your body composition, sleep, and mood improve.Then we tackle label literacy. Marketing terms like natural, low fat, keto, or even protein often hide ultra-processed ingredients. We walk through how to scan ingredients in order, spot added sugars by their many names, check meaningful protein and fiber, and avoid industrial oils and empty starches. You’ll leave with a sustainable framework: build meals around protein, add quality fats, choose carbs that fit your day, and make one small upgrade at a time. No perfection required—just steady, confident steps toward strength and clarity.Ready to fuel like your future depends on it? Follow the show, share this episode with someone who feels overwhelmed by nutrition, and leave a review with the one label trap you’re ditching first.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Most people try to change their bodies without measuring what matters. We pull back the curtain on why tracking macros is the simplest way to see real progress, how protein anchors body recomposition, and where common “healthy” meals secretly fall short. Lorayne shares clear rules of thumb, from aiming for 30–40 grams of protein per meal to using one gram per pound of ideal body weight as a daily target, plus easy add-ins like chia seeds and hemp hearts that make hitting your numbers painless.The conversation moves from quick wins to deeper diagnostics. We talk through setting calories and macros based on age, weight, movement, and training, and why higher targets can feel scary if you’ve been undereating. When progress stalls despite effort, we look beyond the scale: body scans to track muscle and fat shifts, and functional medicine labs to uncover inflammation, insulin resistance, or hormonal issues that block results. Real client stories show how the right data turns guesswork into momentum.Tracking isn’t the only path. If logging triggers anxiety or perfectionism, plate-based guides and structured meal templates build the same skills without the stress. The goal is sustainable awareness: enough clarity to fuel workouts, support recovery, and build muscle while trimming fat. By the end, you’ll know how to spot protein gaps in everyday meals, set realistic macro targets, and choose the best level of structure for your mindset and lifestyle.If this conversation helped you, subscribe, rate the show, and share it with a friend who needs a nudge toward smarter nutrition. Tag us on social so we can cheer you on and answer your questions.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Cold bites first, but mastery follows. Lorayne explores contrast therapy—alternating cold exposure and heat—to show how a simple routine can speed recovery, regulate your nervous system, and support hormones without adding more training stress. We start with the basics: what cold plunges, ice baths, and saunas do to your blood vessels, why the vascular pump matters, and how improved circulation and lymphatic flow translate to less soreness and quicker bounce-back after heavy days.From there, we dig into the mental and physiological edge. You’ll learn how to slow your breathing in the cold to shift out of fight or flight, then use heat to nudge your body toward rest and digest. We talk HRV, vagal tone, and why training stress-resilience beats white-knuckling through your week. For women navigating perimenopause or menopause, we connect the dots between cold-induced dopamine, brown fat activation, better insulin sensitivity, and heat-driven circulation that supports recovery, detox, and steadier energy.If you want a clear plan, you’ll get it: two to three rounds, two to three minutes cold and five to ten minutes heat, with a simple rule—end on heat for sleep, end on cold for focus. We cover smart timing after workouts, evening wind-down strategies, and when to be cautious. You’ll also hear who should modify or avoid contrast therapy, why pre-lift cold can blunt performance, and how to start safely with 60-second cold shower finishes to build tolerance.Ready to train stress instead of being trained by it? Hit play, take notes, and try the starter protocol this week. If this conversation helped, share it with a friend who’s curious about cold and sauna, subscribe for more practical health tools, and leave a review to tell us what you’ll try first.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Feeling unlike yourself as hormones change? Let’s get specific about what actually helps. We explore how strength training becomes a steady anchor during perimenopause and menopause—lifting mood, protecting metabolism, improving sleep, and restoring confidence—without relying on endless HIIT or willpower alone.We start with the chemistry behind mood swings and emotional volatility: declining estrogen and progesterone tug at serotonin, dopamine, and GABA. Resistance training reliably boosts those neurotransmitters and lowers cortisol over time, easing anxiety and irritability. From there, we connect muscle to metabolism. As natural muscle loss accelerates, lifting turns on protein synthesis, preserves lean mass, and keeps resting metabolic rate higher. We also unpack mitochondrial efficiency to explain why strength work reduces fatigue and brain fog and why sedentary ruts make energy feel scarce.Stress, sleep, and recovery get a hard reset too. When life is already intense, stacking daily HIIT can keep your nervous system stuck in fight-or-flight. We lay out a smarter plan: two to four weekly sessions centered on compound lifts—squats, hinges, pushes, pulls, and carries—plus real recovery and breath-led practices. You will hear how strength improves glucose uptake, smooths insulin spikes that can worsen hot flashes, and may enhance estrogen receptor sensitivity. We tie it together with nutrition basics—adequate protein, minerals like magnesium, and blood sugar balance—to support consistent training and better nights.If brain fog is stealing your focus, we highlight the role of BDNF in cognitive health and why feeling physically strong often sparks emotional resilience. The goal is simple and powerful: a training approach that behaves like a form of hormone support—steadier mood, stronger muscles, faster metabolism, deeper sleep, and a clearer sense of self. Ready to trade burnout for progress? Subscribe, share this with a friend who needs it, and leave a review with one change you’ll make this week.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

You’ve got goals bigger than a quick fix, and we’ve got a roadmap that respects your body and your time. Armor Up is our fresh chapter dedicated to women who want real strength, steady energy, and health that lasts—without crash diets or punishing plans. We’re taking the best of our candid style and pairing it with science you can actually use, so every listen moves you closer to feeling strong, clear, and resilient.Lorayne Michaels—certified personal trainer, health and wellness coach, speaker, and your host—lays out a simple promise: build resilience from the inside out. We dig into the core systems that shape how you feel day to day: hormones, metabolism, inflammation, gut health, nervous system regulation, and recovery. Expect practical breakdowns of strength training, functional nutrition, and sustainable habits that turn complex ideas into daily action. No fear tactics, no fads. Just clear frameworks for protein, fiber, sleep, electrolytes, progressive overload, and the small routines that compound into big change.You’ll hear solo deep dives and expert interviews that connect the dots between lab markers and lived experience, between stress and cravings, between lifting and longevity. We talk about matching training to your season of life, fueling for muscle and stable blood sugar, and using simple tools—walking after meals, breathwork, sunlight, and smarter scheduling—to calm the nervous system so your body can adapt and thrive. If you’re overwhelmed by conflicting advice, this space cuts through the noise with honest conversations and evidence-based strategies.Armor Up is not about perfection—it’s about preparation. Join us to build a body that performs, recovers, and lasts. Subscribe now, share with a friend who needs clarity, and leave a review with the one topic you want us to tackle next.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What do you do when the experts say your best days are over? Our guest, Ian, heard that he would walk with devices and never run again after a rare neurosarcoidosis diagnosis led to a risky spinal biopsy and paralysis from the chest down. He chose a different path. That quiet inner line—watch me—sparked a long, unglamorous climb through therapy, setbacks, and stubborn persistence that ended at two marathon finish lines.We unpack the turning points that made the difference. Ian walks us through RINSE—Remember, Imagine, Notice, Shift, Expect—a practical framework forged in recovery and refined with coaching clients. You’ll hear how remembering real wins creates proof, how vivid imagination plus emotion primes your brain and reticular activating system, and why noticing small wins builds compounding confidence. We dig into shifting attention from what’s missing to what’s possible, and we explore expectation as a two-sided mindset: plan for difficulty so you’re ready, and expect to win so you commit without a Plan B.Beyond the comeback story, Ian opens up about fatherhood, a marriage that didn’t survive the storm, and the growth that helped him show up now as a present partner and stepdad. We talk about teaching resilience to kids, choosing your hard in fitness and life, and the “metaphysical backpack” of tools you carry from one challenge to the next. If you’re stuck, you’ll get clear first steps: define the outcome, map point A to point B, pull a tool from your past, and take one small action today. The takeaway isn’t hype—it’s a method you can run tomorrow.If this conversation moved you, tap follow, share it with someone who needs a comeback, and leave a quick review telling us the small win you’ll stack next.Contact Ian HEREBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Imagine a fully equipped gym rolling up to your driveway, your school, or your neighborhood greenway—no memberships, no commute, no intimidation. That’s the heart of our latest project: a mobile training trailer designed to make fitness accessible for women, kids, and communities that don’t have easy access to safe, supportive spaces to work out.We walk through the real problems people face with traditional gyms: crowded spaces, uncertainty about where to start, childcare and scheduling challenges, and the cost of memberships on top of equipment. Then we share how a mobile gym changes everything. I bring the equipment, the plan, and the coaching to you—personal training tailored to your goals, plus group sessions for neighbors or friends who want to train together. With simple, scalable tools and programs hosted in an app, you get structure, guidance, and accountability that fits real life.We’re especially excited about serving schools and youth sports. Many districts want better strength, conditioning, and physical literacy but lack the gear and staff time to deliver it. A mobile gym bridges that gap with developmentally smart training, confidence-building movement, and practical education on recovery, hydration, and mindset. For rural and suburban areas where gyms are scarce or far away, the trailer brings high-quality fitness to doorsteps, farmers markets, and community events—meeting people where they are and lowering the barrier to start.To launch fast, we’re aiming to raise $50,000 this month, aligned with Giving Tuesday. Donor tiers include shout-outs, merch, and major perks like comprehensive 12-week coaching programs with nutrition support. Your support helps cover the trailer build, equipment, and initial operations so we can scale from one route to many and, over time, build a network of trainers who share this mission. If this resonates, tap the link in the show notes to donate, share with a friend who’d love a mobile gym, and help us turn one trailer into a movement. Subscribe, leave a review, and tell us: where should we roll up first?CLICK HERE TO GIVEBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

We unpack why progress can stall for women over 35 even with consistent training, and how smart metrics reveal what the mirror misses. We share the five biggest mistakes, real numbers from our own scans, and the exact fixes that restore muscle, reduce fat, and calm stress.• who this is for and why the scale misleads• lessons from competing and unhealthy dieting• what InBody scans reveal about fat and muscle• protein targets and macro tracking basics• why under eating slows progress• cardio that helps vs cardio that harms• lifting heavy for bones, muscle and metabolism• stress, HRV and practical recovery tools• walking after meals as a simple win• clear next steps and how to get supportPlease, please, please, if this is something that you're curious about, but you have questions about, contact me. My email address is [email protected]. I would be more than happy to do a free assessment to figure out where you're at, to find out where you want to be. If this episode has helped you in any way, shape, or form, please share it with somebody. Like it, subscribe, make sure you are never missing an episode. The best thing you can do that I would be so forever grateful for is if you review this podcast.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Feeling accomplished but oddly empty? We sat down with master certified coach, author, and Fortune 500 speaker Angie Wisdom to unpack why high achievers slip into a transactional loop—and how to rebuild success around alignment, self-trust, and impact. Angie shares how her pivot from finance to coaching revealed a simple truth: when values vanish from your daily life, motivation and clarity go with them. The fix isn’t another hack; it’s making “Non-Negotiable You” your baseline—self-worth, self-love, self-trust, personal responsibility, and lived values that make decisions simple and confidence natural.We explore practical tools to move from knowing to doing, starting with a Morning Mindset routine that sets intention, gratitude, and identity before the world pulls you reactive. Angie outlines a two-step burnout reset: first, rate five basics (sleep, hydration, food quality, movement, mindset) and nudge the lowest up with tiny, doable changes; second, name five to seven core values and translate each into daily micro-acts—five minutes in nature, a short solo pause, one protected family block. These small inputs rebuild mental bandwidth, the cognitive speed and clarity that make complex days feel lighter.When willpower alone hits a wall, Angie demystifies hypnosis as a practical way to quiet the conscious gatekeeper and rewire the subconscious with healthier narratives. Clients report automatic shifts—cleaner boundaries, calm no’s, and leadership that feels unforced. We also touch on self-hypnosis, a five-to-ten-minute practice that blends the benefits of meditation with targeted rewiring you can do at home.If you’re ready to trade rinse-and-repeat for impact and ease, this conversation gives you a grounded blueprint: honor your values daily, make inner commitments non-negotiable, and install simple practices that turn clarity into action. Subscribe, share this with a friend who needs it, and leave a quick review—your support helps more people escape the transactional trap and build a life that actually feels like theirs.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

We examine the claims of cycle syncing and compare them to current research, then share a simple way to train and eat based on symptoms rather than a rigid calendar. Evidence, nuance, and practical tactics help you stay consistent without obsessing over phases.• social media claims about cycle-synced training• evidence from 2020 and 2023 reviews• why studies conflict on menstrual phases• small, inconsistent performance effects• nutrition shifts and luteal-phase appetite• symptom-led adjustments to intensity• practical examples for high and low energy days• four core takeaways and bottom line• links to cited studies in the notesShare it with another woman who's trying to figure out what actually works for her bodyAnd don't forget to follow for more episodes where you're gonna get the real deal about hormones, mindsets, and healthy living from the inside outColenso-Semple LM, D’Souza AC, Elliott-Sale KJ, et al. Current evidence shows no influence of women’s menstrual cycle phase on acute strength performance or adaptations to resistance exercise training. Front Sports Act Living. 2023.McNulty KL, Elliott-Sale KJ, Dolan E, et al. The Effects of Menstrual Cycle Phase on Exercise Performance in Eumenorrheic Women: A Systematic Review and Meta-analysis. Sports Med. 2020.Elorduy-Terrado M, et al. The Influence of Menstrual Cycle Phases on Maximal Strength Performance: A Systematic Review. MDPI Sports. 2024.Rogan M-M, et al. Dietary Energy Intake Across the Menstrual Cycle: A Narrative Review. Nutrients. 2022.Ekenros L, et al. IMPACT Study Protocol: Menstrual Cycle-Based Periodized Training. Trials. 2024.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Money shouldn’t sit in a penalty box while you wait for “someday.” We sit down with wealth strategy coach Melissa Manning to flip the script on traditional accumulation and walk through a clear path to building real cash flow, using smart leverage, and crafting a plan that actually fits your life. From mindset hurdles and number anxiety to selecting vehicles that match your strengths, Melissa breaks down how to regain control, reduce speculation, and get paid this month—not just 30 years from now.We start by naming the conditioning most of us inherit: save, lock it up, and hope the market delivers. Then we pivot into cash-flowing assets—real estate you can influence, private lending that pays distributions, and businesses that can be systematized into income engines. Melissa’s Empire Engine framework centers on authenticity: define your long-term legacy vision, identify your superpowers, and choose vehicles that align with both. Instead of copy-paste advice, you get a blueprint that moves your dream closer, whether that’s a therapy farm with a gym and tiny homes, or a lean portfolio of passive notes.Taxes become a design tool, not a dread. Rather than hiding money and losing control, Melissa explains how working with a proactive tax strategist can pair smart purchases—like properties with cost segregation—with a plan to keep liquidity and lower the bill legally. We also tackle the fear of big numbers, set rules for reserves and leverage, and map how to diversify into a resilient “wealth web.” Along the way, we highlight who’s a great fit for this approach: people with some disposable income, stable habits, and a hunger to trade confusion for clarity and action.If you’re ready to make your assets fund your life today while building durable legacy wealth, this conversation will give you the mindset, the vehicles, and the next steps to start. Subscribe, share this with a friend who needs money clarity, and leave a review telling us the first cash-flow move you’ll make.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What if the chapter you’re most afraid to share holds the key to your calling? We go straight at the hard stuff—shame, regret, betrayal, addiction, and the moments that feel beyond repair—and show how grace doesn’t erase the past, it redeems it. Through personal stories of infidelity, abusive relationships, and seasons of numbing, we trace the surprising ways God meets us in the mess with love, strength, and a plan that turns wounds into assignments.We dismantle the lie that you’re “too broken” or “too late” by rooting identity in scripture—Romans 8:28 and 2 Corinthians 12:9—and in lived experience that proves healing is possible. You’ll learn the practical shift from shame to stewardship: acknowledge the pain without pretending, allow God to work at the root, and align your daily choices with purpose. Gratitude becomes a tool for traction, not a slogan, while targeted journaling prompts help you surface the places you’ve felt disqualified, recognize what God has already redeemed, and map how your story can serve others.If you’ve survived divorce, trauma, addiction, or betrayal, you’ll find a clear, compassionate path forward. We offer simple practices, honest language, and hopeful theology to help you reframe your past as a platform, not a prison. By the end, you’ll have prompts to write through the tough chapters, a lens to spot grace at work, and the courage to use your scars as guidance for someone still in the dark. Subscribe, share with a friend who needs hope today, and leave a review telling us one place where grace has already rewritten your story.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Tired of feeling “fine” when you know you’re capable of excellent? We welcome back functional medicine practitioner Amanda Soukoulis to chart a precise route from survival mode to a 10/10 life—using real data, smart structure, and targeted tools that actually move the needle. Together, we break down her Uncover–Uproot–Unleash framework and show how comprehensive testing reveals what basic bloodwork often misses, from thyroid blind spots to gut imbalances, toxin load, and micronutrient gaps.We dig into why a gut test can be the difference between guessing and clarity, how oxidative stress shows up as your body’s “red alert,” and why a food that’s healthy for one person can quietly inflame another. Once the hidden stressors are identified and addressed, the game shifts to unleashing: building sustainable routines that protect sleep quality, using HRV as a simple compass for readiness, and creating systems that outperform willpower in the real world—mornings, evenings, travel, and those HALT moments when decisions go sideways.We also demystify peptide therapy. Amanda shares how she used epithalon to reset sleep and energy, VIP to support mold recovery confirmed by retesting, and BPC-157/TB-500 to accelerate injury healing. The key is timing: peptides amplify a primed body; they’re not a shortcut around fundamentals. We close with the investment mindset—why paying attention now is cheaper than paying later—and a nudge to trust your intuition if you feel “off.” Ready to test, not guess, and build a plan that lasts? Follow, share, and leave a review so more people can find their path to excellent health.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

The ultimate showdown between cardio and weightlifting finally explained! After a recent podcast appearance with Angie Wisdom sparked numerous questions, I dive deep into what truly works for women's fitness, especially as we age.Let's start by shattering some persistent myths. Despite what you may have heard, muscle doesn't "weigh more" than fat—a pound is a pound regardless. The difference lies in density, with muscle taking up less space on your frame. And ladies, you won't get "bulky" from lifting weights! Without significant testosterone and extreme dedication, weightlifting simply creates definition and tone while boosting your metabolism.The timing of your workouts matters tremendously. Training "fed" (having eaten 45-60 minutes before) provides your muscles with glycogen and amino acids, leading to better performance, increased strength, and enhanced recovery. While fasted training may feel effective for fat loss, it often compromises performance and can lead to muscle breakdown. Your body needs proper fuel to perform optimally and protect hard-earned muscle.The "skinny fat" phenomenon occurs when excessive cardio is paired with inadequate resistance training and nutrition. This combination elevates cortisol, breaks down muscle, and creates a physique that appears thin but lacks definition. The solution? Incorporate weight training, which makes your body more metabolically active. Each pound of muscle burns 6-10 calories daily at rest, creating an "afterburn effect" that continues working long after your workout ends.Ready to transform your approach to fitness? Remember that training isn't one-size-fits-all. Consider your specific goals, adjust your nutrition and exercise accordingly, and don't be afraid to lift heavier! Your body will thank you with improved composition, increased strength, and sustainable results that cardio alone simply cannot deliver.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

September 10, 2025 marks another tragic day in our collective memory with the assassination of Charlie Kirk, a man remembered for speaking biblical truth with love and respect. This deeply personal reflection explores the weight of grief following this senseless act of violence, alongside other recent tragedies including Iryna Zarutska's murder in Charlotte and a school shooting in Colorado.The raw emotion conveyed captures a righteous anger that many believers feel when confronted with evil—not surprise, as Scripture forewarns of persecution, but profound sadness because "we weren't made for this." Our souls were created for Eden, for harmony and peace, not to bear witness to such darkness. Yet these moments call Christians not to retreat but to advance with greater conviction.We are reminded of our divine calling to be both salt and light in this broken world. Salt preserves goodness and adds flavor; light dispels darkness and reveals truth. These complementary functions define authentic Christian witness—speaking truth, but always in love. Standing firm doesn't mean responding with hate or violence, but rather maintaining unwavering faith while extending grace to others.For those struggling to process these tragedies, seek comfort in Scripture—particularly the Gospels and Psalms. Shield your eyes from consuming excessive violent content that your soul wasn't designed to bear. Stay connected with supportive community and remember that while we face a spiritual battle between good and evil, we already know which side ultimately prevails.Will you stand firm when it matters most? This isn't about political divisions but about bringing light into darkness. Speak truth lovingly, guard your heart diligently, and remember that even in our most profound grief, we serve a just God who comforts those who mourn.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Recovery isn't just a journey—it's a revolution of the heart, mind, and spirit. Having witnessed addiction devastate relationships and create cycles of pain, I've also seen the breathtaking transformation that occurs when people embrace the difficult but rewarding path to healing.The science of addiction reveals how our brains become hijacked through dopamine release when we turn to substances or behaviors that temporarily relieve pain. Whether it's alcohol, drugs, pornography, shopping, or even social media overconsumption, these coping mechanisms create powerful neural pathways that strengthen with repetition. But here's the beautiful truth I've witnessed firsthand: these same neural pathways can be rewired. Through programs like Celebrate Recovery, countless individuals—including my current husband who overcame severe addiction—have found freedom by addressing root causes rather than just managing symptoms.My own healing journey began unexpectedly. While initially attending Celebrate Recovery to support my then-partner, I discovered patterns of unhealthy coping in my own life that needed addressing. This National Recovery Month, I'm extending an invitation to anyone struggling with addiction or unhealthy patterns: you don't have to walk this road alone. Whether through faith-based programs, 12-step communities, or professional help, healing is possible when we bring our pain into the light. Remember that vulnerability isn't weakness—it's the first courageous step toward the freedom you were divinely created to experience. Reach out today, whether to me directly or to a recovery program in your area, and begin writing your own redemption story.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What's the point of success if you're not healthy enough to enjoy it? This question frames our urgent conversation about the dangerous trade-off many high achievers make without even realizing it.Today I share the shocking story of entrepreneur Chris Harder, who suffered a stroke despite outward success, highlighting the physical price we pay when pushing ourselves to extremes. Like many driven individuals, Chris had fallen into the trap of excessive caffeine, chronic stress, and neglecting health warnings in pursuit of achievement. His wake-up call mirrors what I've witnessed countless times as a health coach - successful people secretly destroying their bodies while building their empires.Whether you're a business professional or a dedicated stay-at-home parent, the pattern is disturbingly similar: caffeine to power through the day, alcohol to wind down at night, processed convenience foods, and exercise that never quite makes it onto the schedule. We're so focused on doing and achieving that we forget the foundation all success must be built upon - our health.As we enter our 40s and beyond, this neglect becomes even more dangerous. Hormones shift, metabolism changes, and the strategies that worked in our younger years no longer serve us. We need different nutrition, different movement patterns, and different recovery practices to thrive in this season of life.I offer practical, biblical wisdom for reclaiming your health without sacrificing your ambitions: 10-minute walks after meals, morning sunlight exposure, whole foods over processed options, and movement that brings joy rather than punishment. These small, consistent actions create the foundation for sustainable success.Remember, you were divinely created for a purpose, but you can't fulfill that purpose if you're exhausted, sick, or burned out. Reach out to me for personalized training support, and let's ensure your health keeps pace with your ambitions. Your body is a temple - it's time to treat it that way.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever felt that gentle whisper urging you toward something greater? That persistent feeling you're meant for more? What if those aren't random thoughts but divine signals guiding you toward your purpose?Fresh from Lindsay Marie's Powerhouse Women's event in Scottsdale, I'm sharing the profound difference between my experiences attending the same conference one year apart. Last year, I arrived alone, insecure, and desperate for connection—convinced I didn't belong yet knowing I needed to be there. This year? I returned confident, purposeful, and clear about my mission to empower others through coaching and speaking.The most powerful concept I discovered was understanding how life communicates with us through "the knock, the nudge, and the rhino." The knock is that subtle whisper easily ignored. The nudge comes stronger, pushing you toward your calling. But if you resist both, eventually comes the rhino—an undeniable, life-altering event forcing change. Three weeks ago, I experienced my rhino moment when I was unexpectedly fired from my functional medicine job, which ultimately revealed itself as divine redirection toward my true purpose.What struck me most was witnessing how showing up authentically impacts others in ways we can't imagine. When a young woman named Kaylin approached me, sharing how my courage at last year's event inspired her to pursue speaking and secure a TEDx talk, I realized the ripple effect of betting on ourselves. Our willingness to step into our purpose doesn't just transform our lives—it gives others permission to do the same.If you're feeling that tension between knowing you're meant for more and actually doing the work to get there, this episode offers practical guidance: surround yourself with people living expansively, prioritize your health alongside your success, maintain a positive mindset through gratitude, and love who you are while becoming who you're meant to be. Remember, God didn't waste a day on you—so don't waste an opportunity to live fully in your purpose.Ready to stop waiting for life to push you and start taking bold action? Listen now, then make an audacious ask today. Your dream is waiting, and someone needs exactly what only you can give.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

When life knocks us down, we face a pivotal choice – will we stay stuck in our pain, or use it as fuel to propel us forward? This raw and vulnerable conversation explores how our response to adversity shapes not just our recovery but our entire future.Drawing from personal experiences with divorce and unexpected job loss, I share the moment I received shocking news about my position at a functional medicine clinic – and how what initially felt like rejection transformed into one of my greatest blessings. The path wasn't straightforward, requiring honest self-reflection and a willingness to look beyond the surface pain to discover deeper purpose.We dive deep into the unhealthy coping mechanisms many high-achieving women default to: overachievement to avoid feelings, emotional numbing through wine or Netflix binges, isolation from community, and identity crises that shake our fundamental beliefs about ourselves. These patterns keep us trapped in cycles of pain rather than moving toward expansion.The transformation begins when we shift our perspective from "why is this happening to me?" to "how is this happening for me?" This subtle but powerful reframe opens doors to growth that remain closed when we're fixated on victimhood. True expansion comes when we get rooted before reacting, process emotions instead of bypassing them, look for purpose in our pain, connect rather than isolate, and surrender outcomes we can't control.You'll walk away with practical tools including grounding techniques, specific breathwork exercises for immediate nervous system regulation, journaling prompts, and scripture meditations that provide spiritual anchoring during life's storms. Perhaps most importantly, you'll learn to question whether your current beliefs are serving the woman you're becoming.Remember, adversity isn't a sign you're failing – it's proof you're in the refining fire. You're not broken; you're becoming exactly who you were created to be. What painful experience might actually be your greatest opportunity for growth?Make sure to grab my newest journal NOW AVAILABLE on Amazon or EtsyBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Your body is constantly communicating with you—but are you listening to what it's trying to tell you? When persistent bloating, constipation, brain fog, or unexplained fatigue disrupts your life, conventional medicine often offers little more than "it's normal" or "it's just stress." As registered dietitian and doctor of physical therapy Dr. Kate reveals in this eye-opening conversation, these symptoms frequently signal underlying gut inflammation that standard medical testing misses entirely.Drawing from her own fifteen-year struggle with digestive issues and the transformative healing journey that followed, Dr. Kate shares how the conventional medical system failed both her and countless clients seeking answers. "I spent literally years—I don't even know how much money—on all the things, trying all of it," she confesses. This personal experience fuels her passion for helping others escape the cycle of symptom management to find true healing.The conversation takes a fascinating turn when Dr. Kate challenges our assumptions about "healthy" eating. Through her work with specialized inflammatory testing, she's discovered that even nutrient-dense foods like turmeric, dark leafy greens, or bone broth can trigger inflammatory responses in certain individuals. One client's debilitating joint pain disappeared completely after discovering her daily turmeric supplement—taken specifically for inflammation—was actually causing a severe inflammatory reaction in her body.Beyond food sensitivities, Dr. Kate outlines her comprehensive approach to gut healing, addressing everything from gut lining repair and microbiome balance to sleep quality and stress management. Her perspective on bedtime routines as a cornerstone of gut health offers a practical starting point for listeners seeking immediate improvements. "Our sleeping hours are our absolutely most important hours," she explains, detailing how overnight detoxification and cellular repair directly impact digestive function.Whether you're battling IBS, autoimmune issues, persistent fatigue, or simply feel that something's "off" with your health, this conversation offers hope that answers exist beyond the standard medical paradigm. Ready to discover what your body has been trying to tell you? This episode might just be the breakthrough you've been searching for.Get in touch with Kate here:Website: digestionbydesign.comThe Constipation Clinic Priority List sign up: 3keys.digestionbydesign.com/constipationclinicInstagram: @digestionbydesignFacebook: @digestionbydesignBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever found yourself hesitating to step into an opportunity because you don't feel "ready enough" or "successful enough"? That's exactly the journey we're exploring today.Change is not just inevitable—it's essential to our purpose. Whether through spiritual sanctification or personal development, staying stagnant is never the path forward. Yet so many of us resist showing up as our evolving selves, especially when we're not where we thought we'd be.I share a powerful message from a woman planning to attend the Powerhouse Women event in Scottsdale. She bought her ticket with bold vision, only to find herself wrestling with imposter syndrome as the event approached. "I considered skipping the trip altogether," she admitted, "simply because I'm not where I thought I'd be by now." Her words resonated deeply because I stood in those same shoes last year—questioning my worth, my place, my ability to contribute.What I discovered, and what I hope you'll take from this episode, is that the resistance we feel often comes from the enemy attempting to distract us from our purpose. Sometimes our journey includes burning everything down to start fresh. I deleted all my social media, my website, and temporarily stepped away from coaching because I needed deep pruning in areas affecting my work. But when God places a dream in your heart, it doesn't disappear, even through the hardest seasons.Your pain can produce purpose if you allow it to shape rather than derail you. Remember the version of yourself who dared to dream, who bought the ticket, who started the business—that person is still within you, ready to rise. Visualize the life you're creating and hold onto that vision as you continue evolving into who you were divinely created to be.What would happen if you showed up anyway, even as an "in-between" version of yourself? Share your thoughts and join our community of believers committed to growth and purpose.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Healing begins when we stop categorizing others as "the ones who need help" and turn the mirror on ourselves. For years, I believed Celebrate Recovery was just for addicts—until I found myself sitting in meetings meant to ensure my then-husband was attending. What I discovered changed everything.Celebrate Recovery isn't what you think. This Christ-centered program that began at Saddleback Church addresses not just addiction, but every human struggle: codependency, perfectionism, control issues, anger, past trauma, and the countless ways we numb our pain. Through my journey from an abusive marriage filled with addiction, infidelity, and every form of abuse, I found more than escape—I found healing for my own wounds I didn't want to acknowledge.The power of CR lies in its approach to root cause healing. Like functional medicine doesn't just mask symptoms but treats underlying causes, Celebrate Recovery doesn't just change behavior—it transforms hearts. When we bring our struggles from darkness to light, sharing them with God and trusted others, shame loses its grip. The program works if you work it, requiring courage to walk through those doors the first time, but offering freedom that surface-level healing never could. Whether you're battling addiction or simply feeling that something's off in your life, I invite you to consider: could this be for you? Because the answer, with love, is yes. Reach out if you have questions—true healing awaits, and you were created for so much more than coping. You were divinely created for a divine purpose.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever catch yourself doing exactly what you promised you'd stop? Maybe it's falling off track with fitness goals, abandoning your spiritual disciplines, or self-sabotaging right before a breakthrough. The culprit isn't weak willpower – it's your subconscious mind running programs you never consciously chose.Your subconscious beliefs formed long ago through childhood experiences, words spoken over you, and past traumas. Like hidden software, they silently dictate your reactions, habits, and decisions without your awareness. That tendency toward perfectionism? The people-pleasing? The fear of success that makes you quit right before reaching your goals? All stem from beliefs buried deep beneath your conscious thoughts.I know this journey personally. For years, I struggled with the subconscious belief that any success I achieved was due to my appearance rather than my skills or hard work. That limiting narrative, planted in childhood, affected how I viewed my accomplishments well into my forties. Only by recognizing this pattern could I begin replacing that lie with truth.The good news? You can rewire these beliefs. Start by becoming aware of your patterns through journaling your triggers. Replace lies with truth by asking "What does God say about this?" Regulate your nervous system through breathwork and grounding exercises so your body feels safe accepting new beliefs. And surround yourself with community and coaching that will support your healing rather than reinforce negative thought patterns.You're not broken or unmotivated – you're just operating from a belief system that was never truly yours. This week, ask yourself: "What belief am I operating from that no longer serves me, and what truth do I need to root myself in instead?" Remember, you were divinely created for abundance and purpose. Share this message with someone who needs to hear it today!Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Curious about what functional medicine actually means and how it differs from conventional approaches? Nurse Practitioner Joanie Jackson pulls back the curtain on this growing field that's changing how we think about healing chronic conditions and even cancer.When your car's check engine light comes on, you don't just cover it with tape—you find what triggered the warning. Similarly, functional medicine views symptoms like high blood pressure, anxiety, or insomnia as your body's warning lights signaling deeper imbalances. Rather than simply prescribing "a pill for an ill," practitioners like Jackson dig deeper through comprehensive testing to uncover nutritional deficiencies, inflammation levels, gut health issues, and other root causes that conventional medicine often overlooks.What makes Jackson's work at Freedom Integrative Wellness particularly groundbreaking is their approach to cancer care. Through treatments like high-dose vitamin C infusions and other supportive IVs, they're helping patients outlive grim prognoses while maintaining quality of life. These alternative therapies don't replace conventional treatments—they can work alongside chemotherapy and radiation to create an environment where cancer cells struggle while healthy cells thrive. For patients who've been told nothing more can be done, this integrative approach offers renewed hope.The journey through functional medicine isn't always quick or easy. As Jackson explains, healing takes time—often proportional to how long you've been sick. The process isn't linear; expect steps forward and backward along the way. But for those willing to invest in their health beyond symptom management, the rewards of addressing root causes can mean freedom from medications and a return to vibrant wellbeing. Ready to explore a different approach to your health? Visit Freedom Integrative Wellness online or in Fort Mill, SC to learn how functional medicine might transform your healing journey.Freedom Integrative Wellness WebsiteFollow on InstagramFollow on FacebookBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Forget everything you thought you knew about nutrient absorption. While your expensive supplements might be turning into costly urine with only 20-50% absorption, IV therapy delivers nutrients directly to your bloodstream with 100% bioavailability.As a healthcare professional with over two decades of experience, I've witnessed the transformative power of therapeutic IV therapy firsthand. Despite my lifelong fear of needles (yes, I've actually passed out during blood draws!), my own health crisis led me to try IV therapy out of desperation. The results were nothing short of remarkable - from devastatingly ill to completely recovered in just three days.This episode dives deep into the science and benefits of the five most powerful IV therapies available today. High-dose Vitamin C works as a potent antiviral and tissue repair agent at therapeutic doses. Glutathione, your body's master antioxidant, detoxifies the liver and clears brain fog. NAD therapy revitalizes your mitochondria and brain function for enhanced energy and clarity. Methylene Blue optimizes cellular function while fighting viruses. And the classic Myers cocktail provides the perfect foundation with its balanced blend of essential nutrients.Beyond these staples, we explore the world of personalized IV therapy, where a qualified practitioner can create customized formulations based on your lab work and specific health needs. This personalization is crucial - your body's requirements are unique, and your IV therapy should be too.One critical takeaway: always work with licensed professionals who conduct proper testing before treatment. A reputable provider will insist on comprehensive intake evaluations and appropriate lab work before designing your IV protocol.Whether you're battling burnout, fighting chronic inflammation, recovering from illness, or simply optimizing your health, IV therapy offers a powerful tool that creates the optimal environment for your body to heal as originally designed. Ready to transform your health at the cellular level? This might be the breakthrough you've been seeking.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Have you ever felt completely drained—not just physically tired, but emotionally disconnected and spiritually empty? That's where I found myself recently, with a short fuse, zero patience, and a growing sense that chaos surrounded me. The solution came in an unexpected form: a reluctant solo retreat with no agenda except to be still and listen.This deeply personal episode explores the reality of fatigue that affects so many women juggling responsibilities in work, family, and life. I share my journey from resistance to revelation, including how God confirmed what I needed through a devotional on the exact page number of my birthday. The message is clear: we cannot fulfill our divine purpose when operating from depletion.Drawing from Scripture and personal experience, I break down the three essential pillars for refueling—mind, body, and spirit—and offer practical ways to implement rest in your busy life. Jesus himself modeled regular withdrawal from activity to commune with the Father, showing us this isn't indulgent but necessary. The warning signs of burnout are explored alongside the transformative power of intentional stillness.Whether you're actively burning out or sensing the early warning signs, this conversation offers both permission and practical steps to reconnect with your Creator. Remember, you were divinely created for a specific purpose—but that purpose can only be fulfilled when your cup is full. Can you spare just 15 minutes a day to begin the refilling process? Your purpose depends on it.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Have you ever wondered why some people can consistently achieve long-term goals while others repeatedly sabotage their own success? The answer might lie in a simple yet powerful brain mechanism that's becoming increasingly rare in our instant-everything world.Delayed gratification isn't just about willpower or discipline—it's a profound neurological process that literally reshapes your brain. When you choose to pause before responding to an urge—whether that's saying no to sugar, declining an impulse purchase, or stepping back from a toxic relationship—you're activating your prefrontal cortex (your brain's CEO) rather than your limbic system (the emotional, reactive center). This conscious choice creates new neural pathways that transform how your brain processes desires and rewards.The science is fascinating, but the practical implications are life-changing. Regular practice of delayed gratification builds emotional regulation, preventing the spirals that often follow impulsive decisions. It significantly boosts self-esteem because you're consistently keeping promises to yourself, building genuine self-trust rather than eroding it. Each fulfilled commitment reinforces your identity as someone reliable and disciplined—someone who chooses purpose over temporary pleasure.From a spiritual perspective, this concept reflects the ultimate example set by Jesus, who "for the joy set before him endured the cross." When we delay gratification, we're declaring: "I am becoming someone who can handle the weight of what I'm waiting for." We're not weak because the waiting is hard—we're wise because we continue to walk faithfully through the waiting season, trusting that what's being formed in us is worth more than what we temporarily forfeit.Ready to strengthen your prefrontal cortex? Choose one area of your life this week—food choices, spending, screen time, or emotional reactions—and practice the pause. Interrupt those automatic responses and choose the wait. Your future self will thank you for the brain upgrade and the deeper satisfaction that comes from alignment with your highest values and purposes.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

After a month of silence, I'm pulling back the curtain on why I stepped away from everything—my social media, business, and even my familiar hairstyle. This raw, unfiltered conversation dives into what happens when you feel like you're rebuilding from scratch...again.The journey of starting over often feels like failure. I've been there—investing in coaches that weren't the right fit, pursuing opportunities that didn't align with my values, and battling the disappointment when things don't unfold as planned. But what if these apparent setbacks are actually redirecting us toward something better?During my quiet season, I discovered the freedom that comes with holding my plans loosely. By surrendering control and seeking God's guidance, unexpected doors opened—including finding a biblically-rooted functional medicine practice perfectly aligned with my skills and values. The messy middle became a sacred space for healing, nervous system regulation, and rediscovering simple joys like raising chickens and baking.Whether you're questioning your direction, feeling stuck in transition, or navigating disappointment, this episode offers practical wisdom for the journey forward. Learn how to discern what deserves your energy, regulate your nervous system during chaos, and embrace divine timing even when progress feels slow. You'll walk away with scriptural anchors that sustained me and three actionable steps to move forward with confidence when everything feels uncertain.Join me in this conversation about rebuilding with new wisdom, discovering who your true supporters are, and remembering that you were divinely created for a divine purpose—no mistake in you.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Navigating the complex world of nutrition can feel like walking through a minefield of contradicting advice. As a former EMT with over 20 years in medicine and a decade in fitness, I've seen firsthand how overwhelming it can be to figure out what's actually healthy.What struck me most powerfully about the MAHA (Make America Healthy Again) movement is its focus on education rather than restriction. We're not trying to take away your favorite foods—we're empowering you to understand what's actually in them. That Jiffy peanut butter you loved as a child? It now contains way more ingredients than it once did, many with unknown long-term effects on your body. This isn't about fear-mongering; it's about awareness.The solution doesn't require perfection or extreme dieting. Start by focusing on whole, nutrient-dense foods from the perimeter of your grocery store. While organic options reduce your toxic load, washing conventional produce or opting for frozen alternatives still delivers crucial nutrients. Reading labels becomes your superpower—if you can't pronounce ingredients or the list seems endless, consider finding alternatives. Your body communicates its needs through various signals, but understanding those messages requires attention and knowledge. Did you know 80% of your immune system resides in your gut? This connection explains why everything from inflammation to anxiety might stem from what you're eating.Take one small, consistent step this week toward better nutrition. Maybe swap a processed item for a whole food alternative or add a serving of local vegetables to your meals. Find someone to join you on this journey—community support makes lasting change possible. Remember, this isn't about perfection but progress toward becoming the healthiest version of yourself. What small change will you commit to today?Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever had that feeling in the pit of your stomach—the kind that makes your heart race not with excitement but dread? That was me when I discovered my husband's infidelity. Suddenly, everything I'd worked for seemed to collapse around me: the perfect home, the budding business, the life I'd rebuilt after my first divorce. I was stuck in a paralyzing space between staying to fight for my marriage or walking away to start over again.This raw, honest episode dives into what it truly means to be stuck—not just in difficult relationships, but in unfulfilling jobs, challenging life circumstances, or periods of waiting that seem endless. I share vulnerably from my own story while offering profound insights about how these uncomfortable seasons often serve as preparation for what's next in our lives.We explore why we naturally resist discomfort, always wanting to "skip to the good part" without realizing that the waiting itself shapes us. What if your current difficult situation isn't punishment but preparation? What if God is using this very moment to develop something in you that couldn't happen any other way? Through biblical examples and practical wisdom, I illuminate how God shows up in our stuck places, working through our pain rather than simply removing it.You'll walk away with three powerful questions to reflect on during your waiting season and three practical steps to trust God's timing when everything in you wants to force solutions. Whether you're facing betrayal, career disappointment, relationship struggles, or simply feeling lost, this episode offers the gentle reminder that God has not forgotten you—not then, not now, not here, not there. Your pain is never in vain when surrendered to the One who can transform it into purpose.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Join us in this enlightening episode of the Bite Size Podcast, where Lorayne Michaels takes you on a transformative journey from the world of medicine to a vibrant business focused on health, empowerment, and personal passion. After dedicating over 15 years to the medical field, Lorayne aims to uplift fellow women by helping them discover their passions and purposes in life. With a unique perspective, this episode delves into the heart of functional nutrition and medicine. Lorayne dismantles common misconceptions and offers practical advice on how to navigate the overwhelming sea of dietary information. She highlights the importance of understanding how what we eat genuinely affects our overall health. From the choices we make daily to the commitment to understanding our own bodies, Lorayne encourages listeners to take charge of their wellness journeys by focusing on root causes rather than mere symptoms.Discover valuable insights into holistic health practices that prioritize nutrient-rich, unprocessed foods and their role in reducing inflammation and promoting gut health. Lorayne shares simplified strategies for evaluating food choices, reminding us that it's all about what we put into our bodies. This empowering conversation embraces the idea that health isn't just a prescription but a lifestyle, advocating for a more personalized approach to wellness. Whether you’re feeling stuck in life, facing health challenges, or looking to enhance your fitness journey, there’s something in this episode for you. Share your thoughts and health experiences with us, and remember to subscribe and engage for more insights on living a life full of purpose and vitality!Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

After years of navigating the maze of traditional Western medicine, I've discovered a path that resonates with a more holistic approach to health and wellness. Join me, Lorayne Michaels, as I share my transformative journey into the world of functional medicine and the role GLP-1 medications like Ozempic have played in it. This episode promises to enlighten you on how addressing root health issues—such as hormonal imbalances and insulin resistance—can complement the rapid weight management results these medications offer. Through my personal battle with PCOS, I highlight the significance of embracing functional medicine and nutrition, showcasing how peptides and supplements have become essential parts of my wellness toolkit.Curious about the potential pitfalls of relying solely on GLP-1s for weight loss? I discuss the critical importance of maintaining optimal nutrition to counteract possible nutrient deficiencies, advocating for a diet rich in protein and healthy fats. By focusing on understanding and addressing stress, inflammation, and gut health, we can pave the way for a comprehensive approach to becoming the healthiest versions of ourselves. I'm excited to engage in open discussions about the evolving landscape of functional medicine, especially with the increasing momentum seen alongside RFK's election. Whether you're a seasoned user of GLP-1s or just exploring your options, this episode offers valuable insights to guide your wellness journey.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Lorayne shares her experience at the Align Conference, exploring themes of healing, revolution, and personal growth. She emphasizes the importance of facing challenges, prioritizing emotional health, and recognizing one’s inner strength on the path to becoming the best version of oneself. • Reflection on the Align Conference and its impact • Importance of healing and confronting past traumas • The concept of "seeing it through" challenges the urge to run • Re-evaluating goals and shifting focus from achievement to health • The empowerment of choosing one’s narrative after trauma • Encouragement to discern actions thoughtfully and avoid rash decisions • Highlights from motivational speakers, including a formula for grit • Commitment to evolving past old narratives and embracing authenticityBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What if the secret to true happiness lies in the synergy between your mind, body, and spirit? In this episode, Lorayne Michaels delves into the profound interconnectedness of these elements and how they shape our overall health and happiness. Lorayne shares her own journey of chasing unrealistic goals that led to emptiness, and how turning to a holistic approach grounded in faith transformed her life. Discover the link between mental health, nutrition, and work-life balance, and learn how aligning your thoughts with biblical truths can nurture physical and emotional well-being.Join us as we highlight practical wellness practices that can bring about meaningful change, from keeping a gratitude journal to embracing the power of prayer and finding positivity in scripture. Lorayne offers heartfelt guidance on starting small and trusting in divine support, reminding us that healing is a journey, not a race. Concluding with a prayer for strength and encouragement, this episode invites listeners to seek joy and community support, and to share their personal experiences. Tune in for a soulful exploration of wellness that promises to inspire and uplift.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Have you ever considered how a life-changing event, like a car accident, could become the catalyst for discovering new passions and deepening your faith? In this episode of the Bite Size Podcast, we explore how 2024 was a transformative year filled with unexpected challenges and joys that led me to embrace baking, gardening, and traveling. Anchored by the comforting truths of scriptures like Psalm 34:18 and John 15:5, we'll traverse the ups and downs of this journey, uncovering how these experiences fostered deeper connections with family, church, and personal development communities. Together, we'll consider how being present and open, rather than striving for success, can lead to true joy.As we reflect on this year of growth, we'll discuss the significant shift from a checklist mentality to a meaningful engagement with faith, focusing on surrendering control to God's will. Learn how prioritizing faith above all else can bring peace and genuine connection, supported by the strength of community and a purposeful quiet time with God. With a look toward 2025, we'll share actionable habits to maintain this spiritual momentum, encouraging you to recognize what brings you joy and to rely on God's faithfulness. Join us as we embrace the process of staying connected to the divine "vine," flourishing through both joyful and challenging times.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Discover the transformative journey of Relle, a dynamic woman whose dedication to fitness and wellness has sparked a revolution not just in her own life, but also in the lives of countless others. Relle navigated the challenging landscape of autoimmune disorders and a complex relationship with food, ultimately finding empowerment and purpose through her work as a certified fitness and nutrition coach with the Faster Way program. Her story is a testament to the power of embracing change and overcoming adversity, offering a beacon of hope and inspiration for women seeking to redefine their health and well-being.Dive into the empowering world of wellness coaching and uncover the myriad opportunities it provides for personal and professional growth. Relle's new Wellness Reset program is a game-changer, emphasizing sustainable habits and a holistic approach to health that moves beyond temporary fixes. As we explore how this program helps reshape participants' mindsets and their relationship with nutrition and fitness, we learn about the profound impact coaching can have on self-belief and confidence, especially for those stepping away from traditional career paths. From mindset shifts to the development of lasting healthy habits, the potential for women to become ambassadors and leaders in wellness is immense.Finally, hear inspiring success stories of women who have overcome personal and professional obstacles with Relle's guidance, like the client who managed hormone imbalances and another who reduced her diabetes medication reliance. Relle's commitment to adaptability and individualized plans underscores the importance of meeting unique needs and preferences in fitness and nutrition. Connect with Relle on Instagram (@bewellwith_relle) and Facebook (Relle Dixon) to explore her transformative wellness programs and become part of a community dedicated to fostering healthier lifestyles. Share this episode with friends who may find inspiration in Relle's journey and the divine purpose inherent in every individual.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever found yourself wondering if there's a deeper purpose to the pain you've experienced? Join me, Lorayne Michaels, as I reveal how embracing the power of choice can transform our journey through life's toughest challenges into a path of redemption and healing. My personal battle with depression and anxiety has taught me invaluable lessons about the divine design of our lives and how each of us can tap into our unique purpose. Discover how the stories we carry and the choices we make can lead to profound personal growth and a newfound sense of meaning.Relationships can be both the source and the solution to our struggles, and I've learned this firsthand. Through a candid look at my experiences with multiple failed marriages, I emphasize the importance of doing the internal work necessary for fostering healthy connections. By confronting personal demons and breaking free from cycles of negativity, we can cultivate resilience and hope. This episode encourages you to reflect deeply, ask yourself hard questions, and focus on healing internal wounds to transform past pain into personal growth.Faith has been my anchor through life's storms, offering hope and restoration when all seemed lost. Drawing from biblical inspiration, I discuss the power of surrender and how trusting in God's will has guided my journey of healing. As we look forward to a new year, let this be a reminder that your past does not disqualify you from a purposeful future. Together, let's explore the possibility of transformation and the joy of leaning into faith to find peace and strength amidst life's challenges.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What if uncovering your true passion could lead to a life filled with fulfillment and purpose? Join us on the Bite Size Podcast as we chat with the inspiring Natalie, a transformational coach who transitioned from the constraints of a corporate call center at Charles Schwab to embracing entrepreneurship and empowering women. Natalie recounts her journey of self-discovery, detailing the moments of courage that propelled her from traditional roles into a path aligned with her true calling. Her story is a testament to the power of recognizing the signs that guide one towards their passion, even when the path is shrouded in uncertainty.The COVID-19 pandemic served as an unexpected catalyst for both Natalie and myself, offering a rare opportunity for introspection and reassessment of life priorities. We share personal anecdotes of how this global pause allowed us to rethink the daily grind and find the courage to leave jobs that no longer served our values. For Natalie, this meant leaving unfulfilling roles and discovering her passion for coaching. Our conversation highlights the necessity of aligning with your calling and the bravery it takes to venture into the unknown in search of a more meaningful career.The episode also explores the transformative tools of neuro-linguistic programming (NLP) and the art of manifesting your future self through intentionality. Natalie provides insights into how NLP can shatter limiting beliefs, illustrated by a powerful story of a client's journey from self-doubt to success. We discuss the importance of envisioning and embodying your ideal future, using journaling and intentional living to reprogram the subconscious mind. Through these practices, you can signal to the universe your readiness to touch and achieve your dreams, creating a life that resonates with your true purpose.Connect with Natalie:IG: @thelightwithincollective Email: [email protected]: www.thelightwithincollective.comSpecial Discount code for your audience for 20% off any offering (1:1 private coaching or single sessions): bitesizeBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Ever felt like you're living someone else's life, masking your true self behind a carefully curated persona? Join me, Lorayne Michaels, as I recount my journey from a structured career in medicine to the unpredictable realm of entrepreneurship, guided by faith and authenticity. Inspired by Priscilla Schreier's devotional "Awaken," we tackle the concept of "functional leprosy," where hidden struggles like anger, anxiety, or addiction are often masked by a facade of perfection. By reflecting on the story of Naaman, we explore how opening up to God and others can lead to genuine healing and deeper connections. Let's take a bold step into the world of vulnerability, acknowledging that it’s okay to not be okay but refusing to stay stuck. Whether you're wrestling with your own challenges or supporting someone else, action and honesty are crucial. Each of us is crafted with a divine purpose, and there are no mistakes in who we are. This conversation is an invitation to confront those areas where we might not be living truthfully and to strive for authenticity, encouraging listeners to share this journey with others who might benefit from its message.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

What if quitting wasn't a mark of failure, but a doorway to freedom? This week on the Bite Size Podcast, we sit down with the incredible Brittney Tollinchi—entrepreneur, coach, mom, wife, speaker, and author. Brittney shares her powerful story of an emotional awakening while driving, leading her to pivot from a successful corporate career to a purpose-driven life. Her compelling insights reframe quitting not as a setback, but as an essential step towards authenticity and personal liberation. Brittney's journey reveals how embracing the courage to quit what no longer serves us can transform our lives.Throughout our conversation, we explore the profound theme of surrender and the freedom found in releasing digital distractions like social media. Brittney opens up about her own struggles and ultimate realization that true surrender involves trust and obedience to a higher purpose. We discuss how letting go of control can lead to incredible breakthroughs and a more present, fulfilling life. A poignant moment on Virginia Beach becomes a symbol of embracing surrender as a path to transformation, offering listeners a fresh perspective on living authentically.The challenges women face while juggling multiple roles and seeking balance take center stage in our discussion. We emphasize the importance of mindful choices, journaling, and self-reflection to create space for what truly matters. Brittney and I talk about how showing up for oneself and practicing surrender can cultivate resilience and clarity. With gratitude for Brittney's enlightening insights, we invite you to experience the beauty of quitting with purpose and share this message of love and joy.How To Find BrittWebsite: brittneytollinchi.comPodcast: Unjuggle the StruggleInsta: @brittneytollinchiBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Facing a milestone birthday can bring unexpected clarity, as I, Lorayne Michaels, discovered when approaching 40. In a raw and honest reflection, I share how this pivotal moment urged me to reassess my life's authenticity and purpose, both personally and professionally. Feeling the weight of constant content creation, I made the radical decision to delete my social media and website, choosing to realign with my core values and faith. This journey is not just about letting go but about embracing a life that truly mirrors who I am and aspires to be.In a world filled with noise, finding a quiet space for reflection can be transformative. I reveal how journaling became a lifeline for managing my racing thoughts, offering a therapeutic outlet for self-expression. Inspired by this practice, I launched "Bold Beginnings," my coaching program, and my own line of journals now available on Amazon and Etsy, designed to inspire others on their path to well-being. As we navigate life's challenges, I remind listeners of their unique purpose and extend heartfelt wishes for a joyful and safe Halloween.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

After losing her husband unexpectedly in 2021, Miss Brenda found herself on a journey to emotional healing through the powerful practice of breathwork. Initially skeptical, Brenda discovered this transformative modality through podcasts and a five-day challenge by her mentor, Brian Kelly. Listen to her inspiring story as she describes the profound emotional release and newfound peace she experienced, shedding light on how breathwork became a crucial tool in fostering inner harmony and wellness.We explore the versatile nature of breathwork, which offers a path to healing from past traumas, whether major or minor. Accessible both in person and online, this practice provides a lifeline for those grappling with emotional challenges. Through heartwarming personal narratives, including aiding hurricane victims, we illustrate the importance of gratitude and reflection in processing difficult emotions. These stories remind us of the essential lessons gained from facing loss and disaster, as we uncover what truly matters in life.Our conversation expands to encompass the holistic integration of mind, body, and spirit, exemplified by the Radiant Living Roadmap—a 12-week program designed to address stress, trauma, and grief. We discuss the powerful impact of combining coaching, journaling, and breathwork, alongside physical movement like kickboxing, as part of a comprehensive approach to personal development. Additionally, listen to a compelling segment on embracing discomfort in public speaking, as we share insights from a session with funeral directors and the growth that follows stepping outside one’s comfort zone. Join us for an episode filled with heartfelt stories, practical advice, and the promise of transformation.CONNECT WITH BRENDA:InstagramFacebookLinkedInWebsiteBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

After a decade in medicine, I found a different calling—a mission to empower women to rise above mindset barriers and uncover their divine purpose. Every struggle and triumph in our lives carries immense meaning, not just for us, but for the world. In this episode of the Bite Size Podcast, I open up about my own transformation and the incredible journey of a client who reclaimed her joy and strength. It's a testament to the fact that your story truly matters, and embracing it can lead to a life filled with purpose.Pain, when met with grace, patience, and empathy, can be a powerful catalyst for growth. Sharing insights from biblical stories like Joseph and Moses, I talk about how harnessing lessons from adversity can aid others, inspiring hope and resilience. This episode is a reminder not to be defined by negativity or false narratives. Instead, we explore the transformative power of forgiveness and kindness as keys to personal and communal healing.In moments of darkness, tools like journaling, prayer, and meditation become invaluable on the path to healing. I share my personal experiences with challenges like abusive relationships and addiction, highlighting practical strategies that helped me find solace and purpose. By connecting with others who share similar experiences, we can create supportive spaces where no one feels isolated. As a coach and speaker, my aim is to guide you in discovering your unique gifts, empowering you to live a life that aligns with your deepest calling. For more resources and support, visit theboldbeginnings.com and join our community. Your journey is significant, and I'm here to support you every step of the way.Book a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]

Meet Mercedes, the visionary behind NeuroGen Brain Balancing and the voice of the Abundance Generators podcast. Dive into the fascinating realm of brain balancing and high-performance neurofeedback, where science meets wellness to tackle issues like migraines, ADHD, and sleep disturbances without the crutch of medication. Mercedes unveils the transformative potential of this innovative technology, particularly for children around the age of 12, who often experience swift and remarkable improvements. Her method complements self-help practices such as journaling and meditation, offering a passive yet powerful tool for nervous system regulation.Join us as we journey through the life-altering experiences of a busy mom juggling stress and anxiety. Initially oblivious to her own tension, she discovers a newfound calm after just a few neurofeedback sessions. Learn about the origins of this groundbreaking therapy, initially crafted for veterans with PTSD, and how it has been adapted to benefit a wide array of brain-related challenges. With spa music and red light therapy setting a meditative tone, Mercedes dispels myths surrounding the treatment, affirming its gentle and non-invasive nature.Explore the entrepreneurial spirit as Mercedes shares her bold transition from a secure career in real estate to pioneering a new path in brain wellness. Reflect on the courage it takes to pivot careers and the excitement that comes with embracing multiple passions. Through her story, we highlight the importance of overcoming limiting beliefs and pursuing work that truly resonates with your soul. Before signing off, we invite listeners to connect with Mercedes via her online platforms, celebrating the unique, divine purpose that each of us holds.Connect with Mercedes:Her WebsiteHer PodcastBook a call with me: HERECheck out how you can be a part of the ARMOR UP vision HEREWhere you can find me:Instagram YouTubeEmail Me: [email protected]