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PODCAST · health

Ask Dr. Emil and Amanda

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

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Episodes

  1. EP56:My back went out, I can't find relief what should I do?

    Many people have experienced that helpless feeling when their back "goes out". It can be excruciating, debilitating and just down right depressing! We give some insight into this situation.

  2. EP55: Should I start the new year going on a diet?

    There's a huge anti diet culture happening right now but we disagree. Tune in to learn why and get tips on how to lose fat in the new year.

  3. Ep54: How do I get rid of my Migraines?

    If you have had a migraine, or suffer from chronic migraines, or even common headaches, you know how debilitating it can be. Tune in to learn the root causes of migraines, triggers, and how to help prevent them!

  4. Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

    Just because your doctor says there are no issues or that your results are normal doesn't mean the way you feel should be dismissed. We discuss the importance of finding the root cause of illness, unique tests that can provide a better picture and being your own healthcare advocate.

  5. Ep52: What can I do about my Headaches and Back Pain from Working From Home?

    Have you been working from home or sitting more than usual? This can be devastating to your health. Listen for some tips on how to create a healthier and more productive home work space.

  6. Ep51: How do you get over a Weight Loss Plateau?

    The New Year is a popular time for goal setting, especially for our health and nutrition, but how are we able to make a game plan that sticks past January? With experience in cutting edge testing and health coaching, Dr. Emil & Amanda go in depth with explaining metabolic age, visceral fat…

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  7. EP50: Why is all the Pandemic Stress just hitting me now?

    Have you just been hit with all the stress and anxiety from the last couple of months? Overwhelmed on how to adapt and create healthier routines during this time of isolation and stress? Tune in to get some perspective and learn how we take care of ourselves during this pandemic.

  8. EP49: What are some home health tips?

    Spending more time at home than usual? We share some hidden blind spots and provide you with actionable tips you can do do to remain healthy while in your house.

  9. EP48: How worried should I be about the coronavirus?

    Is it just another virus like the flu or a true pandemic we should be concerned about? Tune in to hear home tips and learn about the info that the media is purposely not telling you about.

  10. EP47: How do you prevent heart disease?

    Your loved ones may have the key to your heart, but what is the key to a HEALTHY heart? Valentine's Day is here and it's a day focused on chocolate, wine and love but your heart may be pining for more. We cover information on cardiovascular health so take these tips to heart and tune in!

  11. EP46: What are your top 2 tips to lose weight in 2020?

    Lose weight...Join the gym...These are the most common New Years resolutions people set. Tune in to learn our top tips to successfully lose weight as you embark on your new year goals and aspirations for 2020.

  12. EP45: What is the best remedy for inflammation?

    Inflammation is a hot topic but do we have a good understanding of what it is and how it occurs in our body? We go in depth to uncover the hidden factors that cause inflammation and the best natural remedies to combat it!

  13. EP: 44: Is meditation an effective therapy?

    Does meditation work or is it just hocus pocus? This halloween we talk on crystals, apothecary, energy healing, and other "witch crafty" (alternative) health topics.

  14. EP43: "What should I do if high cholesterol runs in my family? - Part 2"

    Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

  15. EP42: What should I do if high cholesterol runs in my family?

    Does high cholesterol run in your family? Does that mean you are doomed with the same fate? The amount that genetics play in your health outcome may surprise you! Take a listen to gain a new perspective.

  16. EP41: How do my kids avoid getting sick when they go back to school?

    Back to school! With the summer ending and the school year starting, many children start to get sick. Tune in to see why and how to keep your kids strong and healthy!

  17. EP40: What Vitamins Should I be taking?

    Vitamin C, fish oil, multivitamins? On today's podcast we share the 4 supplements almost everyone needs along with key information on how to know what type of vitamins are best to purchase!

  18. EP39: I see the word holistic a lot what does it actually mean?

    Holistic is a trending word in the health and wellness community but what does it actually mean? Tune in as we define Holistic and give a unique perspective on this topic!

  19. EP38: What kind of workouts should I do as I get older?

    We all know that as we get older our bodies start to change. While we may have good intentions to workout, we can risk getting injured. Tune in as we dive in on how to work out safely and effectively!

  20. EP37: How do I remain positive when everything is falling apart?

    There are times in our lives when there is more stress than we think we can handle. It can be overwhelming and elicit feelings of hopelessness and anxiety. In this episode, we go over some hacks to get you out of the negative state of mind and prepare you for any stressful life situations that…

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  21. EP36: During the spring, why do I always seem to develop allergies?

    Do you suffer with allergies? Why do some people develop allergies and others don't? As spring approaches, you will want to tune into this episode as we answer why allergies occur and ways to minimize the symptoms to help your body heal naturally.

  22. EP35: I heard eggs are bad for me now, is this true?

    Sparked from recent news headlines regarding a cholesterol study that looked at the association between dietary cholesterol and cardiovascular disease, eggs are back in the media spotlight and have many people questioning if they are healthy or not. Tune in as we teach you how to navigate the hype!

  23. EP34: Why is my toddler always getting sick?

    Stuffy nose, ear infections and allergies. These are just a few symptoms our children are experiencing. Children are taking more medications than ever, but are still sick. This is the first generation that is predicted to not outlive the age of their parents. We need to start asking better...

  24. EP33: "What are some healthy snack options?"

    Navigating the snack aisle can be a challenge when trying to eat healthy. Labels and nutritional claims on packaging can be deceiving and ultimately work against your health goals. We give you tips on what the best snacks are and ways to avoid foods that are toxic.

  25. EP32: Is breakfast the most important meal of the day?

    Breakfast is often touted as the most important meal of the day and it was once said that skipping breakfast can ruin your metabolism. We go into why your typical breakfast may not be the best start to your morning.

  26. EP31: I just joined a gym but I don't know where to start, any tips?

    Is "getting more exercise" on your New Year's resolutions list? Tune in as we provide tips on how to get the best results while also ensuring your workouts are more efficient, safe and enjoyable!

  27. EP29: "My New Years resolution is to lose weight, how can I be successful this year?"

    "My New Years resolution is to lose weight, how can I be successful this year?" The most common resolutions are to eat healthier, get more exercise and to save more money. As the new year approaches, people set resolutions but often struggle to keep them. Tune in for strategies on how to be...

  28. EP29: "Is Coffee Good For You?"

    Is coffee good for you? While the answer isn't black or white, there are many opinions brewing on the topic! Tune in to hear the benefits along with the challenges that people face and decide if that cup of joe should make it into your diet!

  29. EP28: "What are your tips on how to recover after Thanksgiving"

    "It's been a week since Thanksgiving and before you know it, the holidays will be here. Listen in to hear how to recover from thanksgiving indulgences, why you should not feel guilty about your food choices and what to do now until the holiday festivities begin again to set yourself up for success!"

  30. EP27: I'm young so why am I having health problems?

    "Younger people are sicker now than ever before. Many experience symptoms and are being diagnosed with diseases early on. We explain why this is happening with younger generations and what actions to take!"

  31. EP26: Halloween

    Think Halloween candy is bad for you just because of the sugar? We share some scary facts including 6 toxins often found in typical Halloween candy. Tune in to learn how we navigate this spooky holiday!

  32. EP25: "I'm trying to get my husband to become healthier but he isn't seeing it as important, how do i convince him?"

    Getting loved ones to change, especially when it comes to their health can be hard. We explain the concept of future pacing to put in perspective what can happen when health isn't prioritized. Tune in to learn the most effective way to get someone to make changes.

  33. EP24: "What should I do to avoid getting a cold or flu this season?"

    We begin to hear sneezing and coughing all around us as the summer ends and fall approaches. Learn the shocking truth as to why the most common flu and cold treatments such as hand sanitizer, the flu shot, and cold medicine are not only ineffective but toxic. We explain the best ways to build up...

  34. EP23: "My doctor said my cholesterol is high, is my only option to go on the statin drug that he prescribed?"

    Cholesterol is a tricky topic that has a lot of people questioning what to do. There's a misperception that cholesterol is bad and statin drugs are needed. We provide details of how to understand the intricacies of cholesterol and ways to naturally manage it.

  35. EP22: I keep comparing myself to other people in many areas of my life. I noticed that it is now affecting me emotionally, especially with my body image. Do you have any experience with this?

    Whether it's comparing our bodies, careers or successes to others, the comparison game is something we all have struggled with. Now, more than ever, it's hard to escape with the over accessibility of media and social platforms constantly being at our fingertips. Tune in as we discuss 3 tips to…

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  36. EP21: Do you have any tips or foods to eat to help reduce blood pressure?

    Blood pressure issues are very common today! What causes high blood pressure? What's the best way to lower it? Is taking medication to cover up an adaptive response from the body always the right answer? Does artificially lowering blood pressure lengthen lifespan? Let's find out!

  37. EP20: What should I do when the people around me don't support my health journey?

    Do you feel isolated and as though you are the only one out of your family and friends who is trying to better your health? We explain why people may not feel accepted by loved ones when making diet and lifestyle changes and provide ways to stay on track when you don't have the support.

  38. EP19: "Can you speak on kids health and nutrition, especially how that relates to all of the diseases and rise of things like ADHD?"

    Our children are sicker than ever and what we are feeding them from birth through their adolescence can have a detrimental impact to their health. Today, cancer rates have skyrocketed, kids are becoming insulin resistant and children are developing many chronic diseases. We discuss shocking...

  39. EP 18: "Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?"

    "Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?" Traveling can break down our health and we talk about ways to prepare and be proactive before and during a flight to help avoid getting sick and feeling run down.

  40. EP 17:"Cancer and heart disease run in my family. Since I am destined to get it, what should I do?"

    Today 5 out of 6 people are dying of cancer or heart disease. We discuss the concept of epigenetics and taking a proactive and empowering approach to health instead of falling victim to the disease. While family history and genetics play a role, it's much smaller than you may think!

  41. EP16: "You speak a lot about physical health, what about mental health?"

    Although physical and mental health go hand in hand, how we adapt to emotional stress plays a huge part in our wellbeing. Tune in as we discuss the importance of managing our mental health!

  42. EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?

    Apple or donut? We all know which one is healthier but why is it such a challenge to actually do the things we know are good for us? We explain the levels of learning and how to apply the information!

  43. "EP14: What's the best way to get Summer body ready"?

    As the sun comes out, many people want to get in shape for the fun summer activities ahead. Learn our tricks and tips for the fastest way to get in shape for the warmer days ahead!

  44. EP14: "Are grains good for you?"

    Are grains good for you? Most of us know that white bread and pasta are delicious but are carb heavy and not nutritious but what about options like multigrain, gluten-free or even sprouted? Or healthier options such as brown rice and ancient grains? Tune in as we sort through the confusion and…

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  45. EP13 - What Is Wellness?

    Wellness has become a trend and culture across the US but do we really know what it means to have optimal health and wellness? We discuss the emergence of health fads and the importance of first laying down the basics of health.

  46. EP12: "What's the difference between your Holistic philosophy versus the traditional healthcare philosophy?"

    This question came in from a new patient who asked about the difference in Emil's philosophy compared to other conventional doctors he's been to. We discuss how the medical system is great for crisis care but treats diseases with medication and surgery versus the concept of holistic healthcare…

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  47. EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"

    Time is such a valuable yet limited asset so we provide exercise ideas that you can do in a short amount of time no matter where you are!

  48. EP 10: "As I am getting older, I'm starting to feel more aches and pains. How do I help it from getting worse?"

    Just because you are older doesn't mean that your health has to deteriorate. In this episode, we discuss the misconception that chronological age is the same as metabolic age. Utilize the tactics we share to ensure you build your health over time.

  49. EP 9: "Who Do I Trust"?

    This question came from our Instagram platform from a savvy PR women who represents the health and wellness industry. She asked: "Where do I start, Who should I trust? Both come to mind and I represent the health and wellness industry!" We break down discerning who and what you should trust when…

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  50. EP 8: With a busy schedule how do you stay consistent with your health?

    Since all of us are busy nowadays, time is such a valued asset. Often, health gets de-prioritized as the busyness of our lives can take over! We give some easily actionable tips for the busy bodies who just don't have time.

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ABOUT THIS SHOW

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on the show. Topics covered include holistic health, nutrition, functional medicine, fitness and more!

HOSTED BY

Produced by Amanda Doss

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Ask Dr. Emil and Amanda have?

Ask Dr. Emil and Amanda currently has 58 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Ask Dr. Emil and Amanda about?

Dr. Emil and Amanda are passionate about educating and inspiring you to reach optimal health through a holistic lifestyle. They have a wealth of knowledge and experience in health & wellness and want to be a trusted resource for you! Send them your burning questions to be featured and answered on...

How often does Ask Dr. Emil and Amanda release new episodes?

Ask Dr. Emil and Amanda has 58 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Ask Dr. Emil and Amanda?

You can listen to Ask Dr. Emil and Amanda on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
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