All Episodes

EP56:My back went out, I can't find relief what should I do?

EP55: Should I start the new year going on a diet?

Ep54: How do I get rid of my Migraines?

Ep53: According to my last doctor visit, everything is "normal" but why do I still not feel great?

Ep52: What can I do about my Headaches and Back Pain from Working From Home?

Ep51: How do you get over a Weight Loss Plateau?

EP50: Why is all the Pandemic Stress just hitting me now?

EP49: What are some home health tips?

EP48: How worried should I be about the coronavirus?

EP47: How do you prevent heart disease?

EP46: What are your top 2 tips to lose weight in 2020?

EP45: What is the best remedy for inflammation?

EP: 44: Is meditation an effective therapy?

EP43: "What should I do if high cholesterol runs in my family? - Part 2"

EP42: What should I do if high cholesterol runs in my family?

EP41: How do my kids avoid getting sick when they go back to school?

EP40: What Vitamins Should I be taking?

EP39: I see the word holistic a lot what does it actually mean?

EP38: What kind of workouts should I do as I get older?

EP37: How do I remain positive when everything is falling apart?

EP36: During the spring, why do I always seem to develop allergies?

EP35: I heard eggs are bad for me now, is this true?

EP34: Why is my toddler always getting sick?

EP33: "What are some healthy snack options?"

EP32: Is breakfast the most important meal of the day?

EP31: I just joined a gym but I don't know where to start, any tips?

EP29: "My New Years resolution is to lose weight, how can I be successful this year?"

EP29: "Is Coffee Good For You?"

EP28: "What are your tips on how to recover after Thanksgiving"

EP27: I'm young so why am I having health problems?

EP26: Halloween

EP25: "I'm trying to get my husband to become healthier but he isn't seeing it as important, how do i convince him?"

EP24: "What should I do to avoid getting a cold or flu this season?"

EP23: "My doctor said my cholesterol is high, is my only option to go on the statin drug that he prescribed?"

EP22: I keep comparing myself to other people in many areas of my life. I noticed that it is now affecting me emotionally, especially with my body image. Do you have any experience with this?

EP21: Do you have any tips or foods to eat to help reduce blood pressure?

EP20: What should I do when the people around me don't support my health journey?

EP19: "Can you speak on kids health and nutrition, especially how that relates to all of the diseases and rise of things like ADHD?"

EP 18: "Every time I go on a flight, it seems like I get sick or it just breaks me down. What causes this?"

EP 17:"Cancer and heart disease run in my family. Since I am destined to get it, what should I do?"

EP16: "You speak a lot about physical health, what about mental health?"

EP 15: "I know what I am supposed to do for my health but why do I struggle with actually doing it"?

"EP14: What's the best way to get Summer body ready"?

EP14: "Are grains good for you?"

EP13 - What Is Wellness?

EP12: "What's the difference between your Holistic philosophy versus the traditional healthcare philosophy?"

EP 11: "I don't have time to go to the gym so what's a convenient way to get exercise in?"

EP 10: "As I am getting older, I'm starting to feel more aches and pains. How do I help it from getting worse?"

EP 9: "Who Do I Trust"?

EP 8: With a busy schedule how do you stay consistent with your health?

EP 07: "I'm having problems sleeping, is that normal?"

EP 4: How do you remain consistent with your health routine when going away on vacation?

EP 6: Should I get the flu shot?

EP 5: How do I stay on track with my health? I tend to slip especially during the holidays.

EP 3: What is intermittent fasting and why is it good for you?

EP 2: 5 Fundamentals of Holistic Health - Part 2

EP 1: 5 fundamentals of Holistic Health - Part 1

EP 0: Welcome to the Ask Dr. Emil and Amanda Show