PODCAST · health
At the Kitchen Table With MacroWorks
by Trey Rinker
The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!
Episodes
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S4E6: Why Can't I Stay Motivated?
This week's episode is all about why motivation isn't what gets you and helps you stay at your goal! We discuss why motivation comes after the work! This week we shared some of the many positive texts we got from assessment day!!! We love celebrating our clients!!! As always, if you like what you...
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S4E5: Emotional Eating Strongholds
This week's episode is all about emotional eating and best practices inspired by the Apostle Paul from his writings in the book of Romans! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you…
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S4E4: Burg's Recent Fat Loss Phase
This week's episode is all about how and why Coach Burg was so successful in her recent fat loss phase after rhabdo! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our...
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S4E3: How the Shift Happened in Our Health Journey
This week's episode is all about when the shift happened for us in our health journey. We weren't always fit so give us a listen if you're curious how we made the shift to better our health! We start each episode with awesome client shout outs so make sure you check them out!!! We love…
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S4E2: Self Awareness and Accuracy
This week's episode is all about the importance of accuracy in your logging not only so you can get the help you need from your coaches but also for self-awareness! This week we read through some of our favorite positives from Monday's assessment day!!! As always, if you like what you hear and if...
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S4E1: What are we actually sacrificing?
This week's episode is all about reframing our mindset around sacrifice. Is changing the way you eat and drink a sacrifice or is not being able to play with your kids a sacrifice? We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our...
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S3E27: Alcohol and Why You May Not Be Seeing Progress
This week's episode is about alcohol, the holidays and why it may be holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think...
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S3E26: How We Navigate Thanksgiving
This week's episode is all about how we navigate Thanksgiving! We talk about how we did in the beginning, both good and bad and our approach now! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what...
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S3E25: You Don't Quit Until You're Done
This week's episode is all about only quitting when the work is done! We don't stop when we're not motivated, when we are busy, etc. We quit when we're done! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if…
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S3E24: Why Quitting During the Holidays is Why You're Stuck!
This week's episode is all about choosing to continue to work toward your goals even during the holidays! It's how you get to your goal and how you make this a lifestyle! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As...
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S3E23: Do You Struggle on the Weekend?
This week's episode is all about why you may be struggling with weekends or life events and what you can do to help combat those struggles! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you…
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S3E22: The Importance of Self Awareness and Self Accountability
This week's episode is all about the importance of self awareness and self accountability and how it may be the thing holding you back from reaching your full potential! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As...
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S3E21: If I Had Quit When It Was Hard, I Wouldn't Be Where I Am!
This week's episode is all not quitting when things get hard because surprise, surprise! It doesn't get easier! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our...
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S3E20: Why Self Awareness and Self Denial is Holding You Back
This week's episode is all about why a lack of self awareness and self denial is holding you back from achieving your goals! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you...
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S3E19: Use Your Coach! Don't Avoid Them!
This week's episode is all about using your coach to help you when you're struggling! You didn't hire us to ignore us! We ourselves have lost a significant amount of weight and helped others for years now! We want to help!!! We start each episode with awesome client shout outs so make sure you...
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S3E18: Stop Looking at Eating Healthy as Punishment!
This week's episode, Coach Burg and Coach Trey discuss why mindset is so important and why looking at eating healthy as punishment is probably why you're struggling! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As…
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S3E17: Back to School!
This week's episode is all about the importance of planning, prepping and looking ahead so you can continue to make your health a priority! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you…
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S3E16: Find Joy in Saying No
This week's episode is all about finding joy in saying no! It's all about perspective! Change doesn't have to be painful if we look at all the good that comes from making good decisions when it comes to our health! It's not a sacrifice, it's an investment! We start each episode with awesome…
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S3E15: I'm Just Too Busy!
This week's episode is all about being busy and how you can still be healthy! Being busy is an excuse and the MacroWorks team gives practical advice on how to be busy and successful on your health journey! We start each episode with awesome client shout outs so make sure you check them out!!! We...
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S3E14: Is Your Environment Taking You Toward Your Goals?
The common theme working with clients this past week was that their environment was causing them to really struggle! Successful people aren't successful because they have amazing will power! They are successful because they are disciplined and set up their environment well! We start each episode...
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S3E13: Big Things in the Works!
This week's episode we share what's been going on in our lives! We also give updates about some big things we have coming soon! It includes an app update, our May challenge and some new potential updates to MacroWorks! We start each episode with awesome client shout outs so make sure you check…
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S3E12: Why Attitude, Perspective and Mindset Matter!
This week's episode is all about why attitude, perspective and mindset are so important! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our podcast or nutrition…
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S3E11: How to Overcome Struggles
This week's episode is all about self assessing and evaluating! If you are struggling, what is the cause? Are you doing everything your coach recommends or are you even reaching out! We give practical advice to help when you struggle! We start each episode with awesome client shout outs so make...
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S3E8: Special Guest Interview with Client and Friend Heather Devore
This week's episode is an interview with special guest and friend of ours, Heather Devore! She shares her health journey from before and after working with us and how she navigates being a busy mom, wife, nurse and CrossFit coach! As always, if you like what you hear and if you think our podcast…
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S3E9: Maintenance is Life
This week's episode is all about what maintenance actually is with our program, why it's amazing and what challenges you may come across! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear...
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S3E8: Why Quitting Isn't the Answer
This week's episode is all about choosing to continue to work toward your goals despite the challenges life and motivation throw our way! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear...
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S3E7: Budgeting Your Calories
This weeks episode is all about thinking about your daily calorie intake like a budget! If it doesn't fit, cut it or make a different choice. We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you...
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S3E6: Nutrition for Mental Health
This weeks episode is all about how having your nutrition in check can actually help with your mental health! We start each episode with awesome client shout outs so make sure you check them out!!! We love celebrating our clients!!! As always, if you like what you hear and if you think our…
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S3E5: Maintenance for the Long Run
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about how we do maintenance on our vehicles and home so they last longer. Why aren't we doing that with our bodies and long term health? As always, if you like what you hear, we would love if you share,...
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S3E4: Be The Example You Wish You Had
This week's episode starts off with more fantastic client shoutouts! In this episode we talk about a sermon from church and the huge impact it had on our parenting in many aspects. Our kids are watching us and they do what we do! As always, if you like what you hear, we would love if you share,...
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S3E3: 5 Truths From Your Nutrition Coaches
This week's episode start off with more fantastic client shoutouts! Then we dive into 5 truths that most everyone needs to hear from two people who have lost tons of weight, kept it off and are now helping hundreds of others do the same! As always, if you like what you hear, we would love if you...
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S3E2: The Difference Between Guessing and Knowing
We brought back the client shout outs this week and we have some amazing ones! Some huge milestones!!! The meat of this episode is about being self-aware enough to be as accurate as possible. If your weight loss is stalled and you are way under calories, it's most likely due to inaccuracies in...
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S3E1: Happy New Year!
Happy New Year! We are back with episode one of season 3! Hard to believe that it's already 2023! In this episode we talk a little about our break then talk about getting back on track after the holidays! We also talk about our new healthy habits snowball challenge. It's a great way to get back…
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S2E20: How to Stay on Track When Visiting Family or Friends
For this week's episode, the team discusses the difficulties of staying on track when traveling to visit friends or family who don't quite share the same health goals as you do. We offer snack ideas and how we navigate meals and some easy tips and tricks for enjoying food you don't typically eat...
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S2E19: Special Guest/Client Interview with Paula Schlemmer
Hey guys! This week's episode is a really exciting one! We have a special guest, Paula Schlemmer, who is an extremely successful client of ours! In our interview we discuss her transition from the if it fits your macros mentality to eating to fuel her body. She talks about being a working mom and...
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S2E18: Environment Revisited
Environment and how important it is was a podcast that we did in the past but wanted to revisit that topic due to many clients having struggles with cravings, managing stress and feeling like their will power is non-existent. Hear the team talk about why environment matters and some helpful tips...
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S2E17:Back From Summer!
Hey guys! The summer was tough for us to stay consistent with putting out podcasts but all kids are back in school and we are back! This week's episode starts with more awesome client shout outs and then just a few quick updates on our summer and what we've been up to in our personal and work...
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S2E16: Are Your Goals Realistic?
After a few weeks off, the MacroWorks coaches start the podcast off with 10 awesome client shout outs! Then they get into the meat of the episode discussing whether your goals are attainable or if you're just setting yourself up for failure and heartache! As always, like, share and comment…
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S2E15: Frequently Asked Questions
On this episode, the MacroWorks coaches answer some frequently asked questions that were submitted by the community. You'll definitely want to take a listen! There are also many client shout outs as usual! As always, we would love to hear from you guys! Let us know how we are doing or what topics...
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S2E14: The Importance of Community
This week's episode is all about the importance of community and environment! The MacroWorks crew talks through how community helped them get to where they are and more importantly stay where they are by having accountability! We also have 4 amazing client shout outs! Check out the episode and if...
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S2E13: How We Navigate Evening Kid's Events + MacroWorks App Update
Episode 13 starts with 6 more amazing client shout outs! Always proud of you guys! Then at minute 10, we give an update on how the app is going and where we are with getting it launched. Starting at minute 20, we get into the meat of the episode where we discuss how to plan or prep for evening...
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S2E12: How We Push Through When Not Feeling Motivated
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about a topic in that a client asked for us to talk about, how we stay on track when we have a week where all we want to do is not follow the program. As always, we'd love to...
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S2E11: How to Get the Most Out of Your Nutrition Coach
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about the top 4 ways to get the most out of your nutrition coach. As always, we'd love to hear from you guys! Let us know how we are doing by liking, sharing and commenting…
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S2E10: What's the Legacy That You Want to Leave
Another awesome week of fantastic client shoutouts to start the episode! Then we get into the meat of the episode and talk about Coach Burgandy's and Coach Trey's "why!" They talk about why their health is important to them! As always, we'd love to hear from you guys! Let us know how we are doing...
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S2E9: 4 Things You Should Be Focused On When Starting Your Health Journey
Tune in this week and hear some more amazing client shout outs! Then we get into the meat of the episode where we discuss 4 things you should be focused on when starting your health journey! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment,...
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S2E8: Being Uncomfortable is Part of Seeing Change
Tune in this week and hear some more amazing client shout outs! Then we get into why being uncomfortable is ok! Sometimes it's required to see the change you want! As always, we'd love to hear what you think about the episode! We'd love it if you would like, comment, subscribe and give us…
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S2E7: How We've Evolved As Coaches
This week's episodes starts off with some more amazing client shout outs! So many good ones this week! The rest of the episode is about how the MacroWorks coaches have grown, changed their approach with clients and how they are constantly learning and growing to be the best coaches possible! As...
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S2E6: 2 Year Anniversary Episode
After a few weeks of being off, we are back with a 2 year MacroWorks anniversary episode! The team talks about the whirlwind of the week of starting what is now MacroWorks Nutrition. It's an interesting story for sure so you won't want to miss this one and the SEVEN client shout outs! As always…
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S2E5: Burg's Veneer Journey
This week's episode starts out with another 4 amazing client shout outs! The meat of this episode is about Burgandy's veneer journey. If you are interested, she explains, in detail, her journey including the good, that bad and the cost! As always, reach out and let us know what you think and if…
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S2021 Ep 4: The Issues With "If It Fits Your Macros"
This episode starts off with more awesome client shout outs and milestones! So fun watching our MacroWorks clients killing it! Then we get into the meat of the episode which discusses how we lost weight using the "If It Fits Your Macros" system but how it didn't help us reach our ultimate goal...
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ABOUT THIS SHOW
The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning with Ashley, owning and operating your own business and much more! We'd love for you to give us a listen and if you like what you hear, subscribe and comment so we can connect with you!
HOSTED BY
Trey Rinker
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Frequently Asked Questions
How many episodes does At the Kitchen Table With MacroWorks have?
At the Kitchen Table With MacroWorks currently has 79 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is At the Kitchen Table With MacroWorks about?
The At the Kitchen Table With MacroWorks podcast is not just about nutrition and fitness. It's a podcast about life in general! In this podcast we will be celebrating our clients and covering a multitude of subjects! These include being a parent, being a spouse, nutrition, fitness, wedding planning...
How often does At the Kitchen Table With MacroWorks release new episodes?
At the Kitchen Table With MacroWorks has 79 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to At the Kitchen Table With MacroWorks?
You can listen to At the Kitchen Table With MacroWorks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts At the Kitchen Table With MacroWorks?
At the Kitchen Table With MacroWorks is created and hosted by Trey Rinker.
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