All Episodes

S4E6: Why Can't I Stay Motivated?

S4E5: Emotional Eating Strongholds

S4E4: Burg's Recent Fat Loss Phase

S4E3: How the Shift Happened in Our Health Journey

S4E2: Self Awareness and Accuracy

S4E1: What are we actually sacrificing?

S3E27: Alcohol and Why You May Not Be Seeing Progress

S3E26: How We Navigate Thanksgiving

S3E25: You Don't Quit Until You're Done

S3E24: Why Quitting During the Holidays is Why You're Stuck!

S3E23: Do You Struggle on the Weekend?

S3E22: The Importance of Self Awareness and Self Accountability

S3E21: If I Had Quit When It Was Hard, I Wouldn't Be Where I Am!

S3E20: Why Self Awareness and Self Denial is Holding You Back

S3E19: Use Your Coach! Don't Avoid Them!

S3E18: Stop Looking at Eating Healthy as Punishment!

S3E17: Back to School!

S3E16: Find Joy in Saying No

S3E15: I'm Just Too Busy!

S3E14: Is Your Environment Taking You Toward Your Goals?

S3E13: Big Things in the Works!

S3E12: Why Attitude, Perspective and Mindset Matter!

S3E11: How to Overcome Struggles

S3E8: Special Guest Interview with Client and Friend Heather Devore

S3E9: Maintenance is Life

S3E8: Why Quitting Isn't the Answer

S3E7: Budgeting Your Calories

S3E6: Nutrition for Mental Health

S3E5: Maintenance for the Long Run

S3E4: Be The Example You Wish You Had

S3E3: 5 Truths From Your Nutrition Coaches

S3E2: The Difference Between Guessing and Knowing

S3E1: Happy New Year!

S2E20: How to Stay on Track When Visiting Family or Friends

S2E19: Special Guest/Client Interview with Paula Schlemmer

S2E18: Environment Revisited

S2E17:Back From Summer!

S2E16: Are Your Goals Realistic?

S2E15: Frequently Asked Questions

S2E14: The Importance of Community

S2E13: How We Navigate Evening Kid's Events + MacroWorks App Update

S2E12: How We Push Through When Not Feeling Motivated

S2E11: How to Get the Most Out of Your Nutrition Coach

S2E10: What's the Legacy That You Want to Leave

S2E9: 4 Things You Should Be Focused On When Starting Your Health Journey

S2E8: Being Uncomfortable is Part of Seeing Change

S2E7: How We've Evolved As Coaches

S2E6: 2 Year Anniversary Episode

S2E5: Burg's Veneer Journey

S2021 Ep 4: The Issues With "If It Fits Your Macros"

Season 2 Episode 3: A Day In the Life of the Macroworks Coaches!

Season 2022 Ep. 2-Burg's Experience With Reverse Dieting

Season 2 Episode 1: Losing Momentum After the First Week of the New Year?

Episode 26-The If It Fits Your Macros Mindset and New Years Resolutions With the Rinkers!

Episode 25-What's Going On?

Episode 24-What To Do After A Holiday

Episode 23-5 Hard Truths As to Why You're Not Seeing Progress

Episode 22-Hard Times and How Habits Help Us Through Them

Episode 21-What We're Working Towards

Episode 20-Good Coaching Can Be Uncomfortable

Episode 19-Fitness Achievements

Episode 18-Why We Don't Do Meal Plans

Episode 17-Eating Disorders and Disordered Eating

Episode 16-You Deserve More Than Easy

Episode 15-The Importance of Having Support or Community

Episode 14-What Makes a Great Client!

Episode 13-Favorite Foods

Episode 12-Trying New Things

Episode 11-How We Became Nutrition Coaches!

Episode 10-Keeping It Simple

Episode 9-Why Our Health Is Important

Episode 8-Fixed Mindset vs. Growth Mindset

Episode 7-Catch Up and Burg's Rhabdo Story

Episode 6-Our Issues with Extreme Challenges

Episode 5-Top 5 Struggles With Macro Counting

Episode 4-Meet Coach Trey!

Episode 3-Meet Coach Ashley

Episode 2-Meet Coach Burgandy Rinker!

Episode 1-Intro to At the Kitchen Table with MacroWorks