At the Table: an Innate Women Podcast

Send us Fan MailDr. Tania Howard Pritz has spent 35 years in the world of pediatric and perinatal chiropractic, beginning her career as a protégé of the legendary Dr. Larry Webster, founder of the Webster Technique. Since then, she’s worn a lot of hats—not just as a chiropractor, but as a serial entrepreneur, mentor, adventurer, and lifelong advocate for women, children, and families.Over the years, Tania has started two chiropractic practices, an IV Drip Bar, a real estate investment company, and a private yoga business. Most recently, she’s added “practice-launching mom” to the list, helping her daughter and fellow second-generation chiropractor, Dr. Julia Graham, get Coastal Family Chiropractic up and running in Rehoboth Beach, Delaware.Tania has what she calls a “servant’s heart,” and mentoring young chiropractors and giving back have always been a big part of her life. She’s participated in mission trips to Haiti and Guatemala, served on the board of a birth center in Maryland, and currently serves on the board of The Freeman Arts Pavilion.Her career has also taken some unexpected turns—including providing chiropractic care to people in the entertainment industry.Outside of chiropractic, Tania loves traveling with her husband, Braden, and finding adventures wherever they go. She especially enjoys hiking and skiing when visiting their older daughter, Francesca, in Colorado. One of her current bucket-list goals is to cycle in every country in Europe—a goal she’s already made a pretty good dent in!And then there are the fun facts: Tania was a three-day retired champion on Wheel of Fortune (yes, that’s a story!) and recently competed on The Floor, where she got to go head-to-head with her teenage heartthrob, Rob Lowe.She’s proof that a career—and a life—can take some pretty amazing twists and turns when you stay curious, keep saying yes, and follow where your heart leads.IG: @AskDrTaniaWelcome to the table

Send us Fan MailDr. Kallie Fischer is a Gonstead chiropractor, entrepreneur, educator, and the owner of Rise Family Chiropractic in O’Fallon, Missouri. A second-generation chiropractor, Dr. Kallie knew from a young age that she wanted to follow in her father’s footsteps, but her journey to chiropractic took a few unexpected turns. She initially studied Business at Kent State University and spent time working in sales before ultimately returning to her childhood calling.She earned her Doctor of Chiropractic degree from Logan University in 2019 and has since built a practice centered around thorough, specific, and individualized Gonstead chiropractic care. At Rise Family Chiropractic, Dr. Kallie works with patients of all age, from newborns and children to adults and growing families, with a special passion for pediatric, pregnancy, and family wellness.Known for her thorough approach, commitment to patient education, and passion for helping people understand their health, Dr. Kallie believes chiropractic care should go far beyond simply chasing symptoms. Her mission is to help people uncover the underlying issues affecting their health and empower them to take an active role in their own well-being.In 2026, Dr. Kallie was honored as the Gonstead Doctor of the Year, recognizing her dedication to the Gonstead profession and the patients and families she serves.Beyond her practice, Dr. Kallie is passionate about teaching, mentoring other chiropractors, building community, and helping others pursue a healthier, more purposeful life.For more on At the Table: An Innate Women PodcastWelcome to the table

Send us Fan MailCatalyst: An Adventure Retreat is designed for those who feel the pull toward something more; a deeper purpose, a clearer sense of self, and the courage to pursue both. Over three intentional days, you’ll reconnect with what truly drives you, surrounded by breathtaking views and a community of people ready to grow alongside you. From evening dinners under desert skies to mindful mornings, this experience blends inner reflection, grounded leadership, and pure adventure. Every detail, lodging, meals, and thoughtful experience is curated to help you to connect deeper to your purpose and self, push yourself undiscovered ways, and rediscover your spark.This retreat is for you if:You seek growth (personally, professionally, and physically) through a challenge.You’re craving clarity, direction, or a deeper sense of purpose.You are looking to do something that will define your year.You’re ready to train, prepare, and push your limits, physically and mentally.You value meaningful connection, honest reflection, and shared challenge.You want to live a bigger and fuller life.This isn’t about escaping life.It’s about walking straight into it—stronger, clearer, and more alive than before.Define your year with this adventure. 2027. Learn more at Innatewomen.com/retreatWelcome to the table

Send us Fan MailKatie is a single mom, CrossFit athlete, content creator, entrepreneur, and professional yapper who loves Jesus, lifting heavy things, dancing around the house, and occasionally choosing chaos.She’s a tomboy who cleans up pretty well, has strong opinions, an even stronger faith, and has lived enough life to have some pretty good stories to tell.Mostly, she’s just figuring life out as she goes, raising her daughter, building something she’s proud of, and trying to leave people a little better than she found them.Follow Katie on IG at @Katieabaker__visit innatewomen.comWelcome to the table

Send us Fan MailWhat if the life you've been chasing isn't actually the life you want?In this episode of At the Table, Dr. Megan Epps and Dr. Skylar explore what it really means to build a rich life—and it has nothing to do with your bank account. They unpack how social media, culture, and outside expectations quietly shape our definition of success, and why so many high-achieving women reach their goals only to realize they still feel burned out and unfulfilled.Together, they discuss how to identify your core values, perform a life audit, and create a vision that's actually your own. You'll learn why money is a tool rather than the destination, how to reclaim your time, and why you're probably much closer to your dream life than you realize.Whether you're an entrepreneur, leader, parent, or simply someone who feels pulled toward something more, this conversation will help you stop chasing someone else's definition of success and start intentionally creating a life built around purpose, freedom, health, relationships, and adventure.In this episode, you'll learn:Why defining your values changes every major decision you makeHow to create your own version of a "rich life"The hidden cost of hustle culture and burnoutWhy time—not money—is often your most valuable resourceHow to perform a simple life audit that reveals what really mattersPractical ways to align your finances, calendar, and goals with your prioritiesWhy fulfillment comes from living intentionally, not impressing othersIf this episode resonated with you, subscribe to the channel, leave a review, and share it with someone who's ready to stop living by default and start building a life that's authentically their own.Learn more about Innate Women, access the free Values Exercise, and explore upcoming retreats at InnateWomen.com.Welcome to the table

Send us Fan MailWhat if the secret to becoming more resilient isn't avoiding hardship, but intentionally embracing it?In this episode of At the Table, an Innate Women podcast, Dr. Megan Epps and Dr. Skylar explore why choosing difficult things can transform the way we respond to life's inevitable challenges. While we can't control everything that happens to us, we always have a choice in how we respond—and that choice shapes the person we become.Together, they discuss the difference between chosen discomfort and unexpected suffering, why building resilience before life demands it matters, and how intentionally stepping outside your comfort zone strengthens your confidence, emotional regulation, and ability to navigate adversity.Whether you're facing a difficult season, striving for personal growth, or simply wanting to become mentally stronger, this conversation will challenge the way you think about hardship and empower you to see it as an opportunity for growth rather than something to avoid.In this episode, you'll learn:Why choosing hard things builds grit and resilienceThe difference between chosen discomfort and unavoidable sufferingHow your response—not your circumstances—shapes your futureWhy resilience is built long before you need itPractical ways to develop mental toughness without becoming emotionally hardenedHow embracing challenge can lead to greater confidence, purpose, and fulfillmentAt Innate Women, we believe growth doesn't happen by accident. It happens through intentional choices that shape who you're becoming. Our mission is to help women cultivate lives of purpose, resilience, adventure, and authentic leadership—one intentional decision at a time.If this episode encouraged you, we'd love for you to subscribe, leave a review, and share it with a woman who could use the reminder that even when life feels overwhelming, she still has a choice in how she moves forward.Learn more about our community, resources, retreats, and the Catalyst experience at InnateWomen.com.Welcome to the table

Send us Fan MailOlivia is a storyteller at heart, with a penchant for crafting language and images that shape how people experience brands, events, spaces, and ideas. With a background in copywriting and content strategy, she brings concepts to life at the intersection of creativity and clarity, prioritizing meaningful connection at every step of the way. She’s worked with brands at every stage of growth, from scrappy startups to Fortune 50 giants, always anchoring her work in a narrative that resonates with audiences and communities.Olivia brings a grounded, sensory-rich perspective to everything she does, which she attributes to her upbringing on a farm in Northeastern, PA. Since making Philadelphia her home in 2008, she’s been deeply immersed in the city’s creative and cultural landscape. Rooted in a love for travel, cooking, and style, her work is shaped by the textures of everyday life. She believes in the power of story not just to inform, but to move people. Evoking emotion, shifting perception, and turning ideas into something memorable, meaningful and relatable are the ingredients that drive her work. Follow along at innatewomen.comWelcome to the table

Send us Fan MailWhat if the reason you feel stuck, overwhelmed, or disconnected from your goals isn't a lack of motivation, but the environment you've created around you?In this episode of At the Table by Innate Women, we explore the powerful connection between environment, brain function, emotions, and fulfillment. Your surroundings influence far more than you realize. The spaces you inhabit, the people you spend time with, the noise, lighting, routines, and even the objects in your home all send signals to your nervous system that shape how you think, feel, and act.Drawing from neuroscience, psychology, and the strategies used by successful organizations, we discuss how environment impacts behavior and why lasting change often starts by changing what's around you rather than trying harder.You'll discover:How your environment affects your brain, emotions, and nervous systemWhy willpower alone isn't enough to create lasting changeThe science behind environmental psychology and habit formationHow businesses intentionally design spaces to influence behaviorPractical ways to create a home, workspace, and lifestyle that support growthWhy fulfillment is often the result of alignment between your environment and your valuesAt Innate Women, we believe transformation happens when women intentionally create lives that support who they are becoming. Whether you're pursuing better health, stronger relationships, greater confidence, or more purpose, your environment can either move you closer to that vision or pull you away from it.This conversation is especially relevant for women seeking personal growth, nervous system regulation, leadership development, and a more meaningful, fulfilling life.Learn More:Explore resources, events, and community at Innate Women.Ready to step into an environment designed for transformation? Learn more about Catalyst, the signature adventure and personal growth experience from Innate Women, where challenge, connection, and reflection come together to help women create lasting change.If this episode sparked a new perspective, share it with a woman who is ready to create an environment that supports her growth. Subscribe to At the Table by Innate Women and visit InnateWomen.com to learn more about our community, upcoming events, and the Catalyst experience.Welcome to the table

Send us Fan MailWhat does it mean to stay strong through the changing seasons of motherhood?In this episode of At the Table by Innate Women, we sit down with Joselyn Miller, founder of Motherhood Strong, co-owner of Coefficient CrossFit, wife, mother of four, and passionate advocate for helping women discover confidence, resilience, and strength through every stage of life.After becoming a mother herself, Joselyn recognized a gap in the fitness industry for pregnant and postpartum women. What began as a mission to make fitness more approachable and accessible has grown into a movement empowering women to reconnect with their bodies, build confidence, and embrace their athletic potential.Together, we explore:The inspiration behind Motherhood StrongFitness during pregnancy and postpartumBuilding confidence as a motherWhat strength really means beyond the gymBalancing motherhood, marriage, business ownership, and personal growthThe importance of community and support for womenHow movement can transform not only physical health but mental and emotional well-beingWhether you're navigating pregnancy, postpartum recovery, raising young children, or simply learning to trust yourself in a new season of life, this conversation offers encouragement, practical wisdom, and a refreshing perspective on what it means to live strong.Joselyn's passion for serving women shines through every part of this conversation. Her commitment to helping moms feel capable, confident, and supported is a powerful reminder that strength isn't about doing it all—it's about showing up authentically and embracing the journey.About Our GuestJoselyn Miller is the founder of Motherhood Strong, a fitness movement created to make exercise accessible and approachable for pregnant and postpartum women. She is certified through Pregnancy and Postpartum Athleticism, a Level 2 CrossFit Trainer, and co-owner of Coefficient CrossFit in St. Charles, Missouri. As a wife, mother, coach, and entrepreneur, Joselyn is passionate about helping women discover confidence, athleticism, and strength in every season of motherhood.If this conversation encouraged you, share it with a mom, coach, or woman who could use the reminder that strength comes in many forms. Subscribe to At the Table by Innate Women for more conversations that inspire women to lead, grow, and thrive through every season of life.  Visit Innate Women to learn more.Welcome to the table

Send us Fan MailIn this episode of At the Table, we’re diving into the Enneagram Type 3, the Achiever. The one who knows how to perform, produce, and succeed… but often at the cost of feeling truly known.Type 3s are driven, adaptable, and incredibly capable. They know how to read a room, rise to expectations, and build something meaningful. But underneath that drive is a deeper question most don’t slow down long enough to ask: Who am I without the success?This conversation is not about labeling or boxing yourself in. It’s about awareness.We talk about:The difference between healthy ambition and identity built on performanceWhy Type 3s struggle to slow down and feelHow success can quietly disconnect you from yourselfWhat it looks like to lead from authenticity instead of imageThe shift from proving your worth to actually knowing itIf you are a Type 3, love a Type 3, or see yourself in the patterns of constantly doing, achieving, and moving the goalpost… this episode will challenge you in the best way.Because the goal isn’t to achieve more.It’s to become someone who doesn’t need achievement to feel enough.Pull up a chair. You’re at the table.  www.innatewomen.comWelcome to the table

Send us Fan MailIn this episode of At the Table by Innate Women, we explore Enneagram Type 2, The Giver, and what it really means to build a life around caring for others. This conversation goes beyond the surface of being “helpful” and gets into the deeper pattern of how Type 2 women often tie their worth to being needed, relied on, and indispensable. We talk about how this shows up in relationships, business, and everyday life, and why so many high-capacity women find themselves feeling exhausted, unseen, or unfulfilled despite doing everything for everyone else. This episode is about recognizing the difference between genuine connection and overgiving, learning how to identify your own needs, and understanding that love and worth are not something you have to earn. If you’ve ever felt like you’re the one holding everything together but quietly losing yourself in the process, this conversation will challenge you to step back into your own life with more clarity, boundaries, and self-awareness.Welcome to the table

Send us Fan MailIn this episode of At the Table, we’re diving into Enneagram Type 1, often known as The Reformer. This is the type driven by a deep desire to do what’s right, live with integrity, and improve the world around them.But with that comes pressure. High standards. An inner critic that rarely turns off.We break down what it actually looks like to be a One, not just the strengths everyone talks about, but the internal tension they carry. The constant pull between doing more, being better, and never quite feeling like it’s enough.We talk through:What motivates a Type 1 at their coreHow perfectionism shows up in leadership, relationships, and daily lifeThe difference between a healthy, average, and struggling OneHow Ones can move from rigid and critical to grounded, impactful, and freeThis episode is not about labeling yourself. It’s about understanding your patterns so you can lead better, live better, and stop carrying pressure that was never meant to define you.If you’ve ever felt like you should be doing more, fixing more, or holding everything together, this one will hit.Listen in, reflect honestly, and start using your awareness as a tool for growth, not judgment. To learn your type, visit innatewomen.comWelcome to the table

Send us Fan MailMost personality tests tell you who you are. The Enneagram shows you why you are the way you are and what to do about it.In this episode of At the Table by Innate Women, we introduce the Enneagram as a powerful framework for personal growth, leadership, and relationships. This isn’t about putting yourself in a box. It’s about understanding your core fears, desires, and patterns so you can grow beyond them.We break down why the Enneagram stands apart from other personality systems and how it becomes a tool for real change, not just awareness. If you’ve ever felt stuck in your habits, struggled in relationships, or wondered why success doesn’t feel the way you thought it would, this is where the work begins.This episode also sets the foundation for a deeper series where we will walk through each Enneagram type, the triads, and how to apply this knowledge to your life, business, leadership, and relationships.If you are a woman who wants more clarity, more self-awareness, and a deeper understanding of yourself and others, you are in the right place.Subscribe and follow along as we build this series together.Welcome to the table

Send us Fan MailWhat happens after you build the successful career you worked so hard for?In this episode of At the Table, Megan sits down with chiropractor, entrepreneur, and creative Dr. Sarah Balthaser to talk about the unexpected evolution many women experience after reaching professional success.Dr. Sarah Balthaser earned her B.S. in Speech Pathology and Anthropology from Bloomsburg University before completing a Master of Public Health at the University of Pittsburgh, where she began working in both nonprofit and for-profit healthcare sectors. Her own journey into chiropractic began as a patient. As a competitive swimmer and water polo athlete, she struggled with chronic shoulder and neck pain until chiropractic care dramatically improved not only her pain, but also her sleep and overall health.Inspired by that experience, Sarah and her husband Dr. Jason Balthaser moved to Atlanta on their first wedding anniversary to attend Life University, where they both pursued their Doctorate of Chiropractic. During chiropractic school, Sarah carried twins full term and delivered them naturally, an experience she attributes in part to consistent chiropractic care. Today, she and Jason run a thriving chiropractic practice while raising their three children, twins and their youngest son Wyeland, along with their greyhound Pickles.But this conversation goes far beyond credentials.After years of building a successful practice and tying identity to productivity, revenue, and patient numbers, Sarah began to feel the pull toward something many high-achieving professionals experience but rarely talk about: the desire to reconnect with creativity and purpose outside of constant achievement.Through personal challenges, business transitions, and a life-changing house fire, Sarah was forced to step back from full-time clinical work and reconsider what success actually meant.In this episode we explore:• What it’s really like building and running a business with your spouse• Why entrepreneurs often tie self-worth to productivity and measurable success• The identity shift that happens when you step away from constant work• How creativity can become a powerful tool for healing and growth• Why women need permission to pursue passions outside their profession• How Sarah turned her creative outlet into a growing sticker brand serving chiropractic officesThis conversation is about more than chiropractic or entrepreneurship. It’s about redefining success, reclaiming creativity, and allowing yourself to grow beyond the identity you once built.If you are a woman building a business and wondering what comes next, this episode will resonate deeply.To learn more about community, conversations, and experiences designed for women entrepreneurs, visit InnateWomen.com.Welcome to the table

Send us Fan Mailactually the clearest way to understand how to live?In this episode, Megan reflects on how early encounters with loss shaped the way she sees life, purpose, and impact. A discussion of moments that forced her to confront a truth many of us try to ignore: none of us know how much time we actually have. Instead of letting that truth create fear, this conversation explores how it can create clarity.What does it really mean to live a big life?Is impact measured by achievement, titles, and accolades?Or is it found in the quieter moments of showing up for the people around us?Sometimes the most meaningful lives are lived in the same town, with the same people, showing up again and again with presence, kindness, and genuine care. This episode is an invitation to pause and reflect on the life you are building.Are you chasing the things that truly matter?Are you showing up for the people who matter most?And when the end eventually comes, will you feel like you truly lived?This is a conversation about impact, community, and the quiet ways our lives shape others.Because a meaningful life is not defined by how impressive it looks on paper.It is defined by the people whose lives are better because you were in them.For more conversations like this and to connect with a community of women building purposeful lives and businesses, visit innatewomen.com.Welcome to the table

Send us Fan MailIn this episode of At The Table: an Innate Women Podcast, Dr. Kelly Kimball and  Dr. Megan Epps unpack the necessary conversation around patient consent, medical gaslighting, and what true advocacy in healthcare really looks like.We discuss:• Why women, children, and pregnant patients are often under-researched and dismissed when they don’t “fit the flow chart”• The difference between lack of evidence and evidence against — and how “evidence-based” can be misunderstood in practice• How siloed healthcare impacts fertility, autoimmune issues, and chronic conditions• The pressure many women experience around pregnancy decisions, induction, and informed consent• Practical ways to advocate for yourself in medical appointments, ask better questions, and reclaim ownership of your careIf you’ve ever been told “it’s in your head,” pressured into a procedure, or felt dismissed by a provider, this episode will give you language, perspective, and tools to reclaim your voice in your healthcare journey.You deserve to feel heard.You deserve options.You deserve informed consent.Share this episode with a woman who needs to hear it — and if this conversation resonates, subscribe and leave a review to help more women advocate for their health with confidence. www.innatewomen.comDr. Kimball graduated summa cum laude from Georgetown University with her B.S. in Human Science. She then attended Palmer College of Chiropractic in Davenport, IA, graduating valedictorian of her class. Upon graduation, she was awarded the Clinical Excellence Award, which is awarded to a single graduate for excellent clinical skills and chiropractic adjusting technique. Dr. Kimball is committed to providing care that honors the dignity of each person and their unique needs. She is Webster-certified so that she can serve pregnant patients with the highest quality chiropractic care, and she has completed several post-doctoral education programs on caring for pediatric and newborn patients. Passionate about patient education, Dr. Kimball helps empower patients to take control of their health by optimizing the body’s innate ability to heal. She believes that all people are meant to experience the fullness of life that is only possible at optimal health.Dr. Kimball is a published chiropractic researcher and enjoys staying up to date on the latest chiropractic research. She has guest lectured at both the undergraduate and doctoral levels, speaking about a variety of chiropractic topics. She has served as the representative for the District of Columbia in the International Chiropractors Association since 2021. Outside the office, Dr. Kimball is on the board of the Georgetown University Alumni Club of Metro DC and the Parish Council at St. Stephen Martyr Catholic Church in Foggy Bottom. She enjoys ballroom dancing with her husband, snuggling her newborn son, and delighting in a good cup of Earl Gray tea.Kelly is owner of Agape Family Chiropractic in Georgetown, DC. You can contact her through her website here. Welcome to the table

Send us Fan MailBurnout is not just exhaustion. It is a signal.In this episode, we unpack burnout recovery, millennial burnout, and why so many high-achieving women in business are quietly questioning the life they built. If you feel overwhelmed, unfulfilled, or stuck chasing a version of success that no longer fits, this conversation is for you.We talk about:• Why burnout is often a women-centered issue• The hidden cost of work life imbalance• Redefining success outside of hustle culture• Emotional exhaustion in female entrepreneurship• How to move through burnout and design a life you actually loveThis episode is about personal growth, radical ownership, and creating a life aligned with your values instead of expectations.If you are a woman building a business, raising a family, or trying to balance ambition with peace, press play.Subscribe for weekly conversations on leadership, purpose, and building a life that feels whole.www.innatewomen.comWelcome to the table

Send us Fan MailIn this episode of At the Table, we share the evolution of Innate Women, from its early beginnings as a fertility-focused company to what it has grown into today: a women’s leadership and community-driven brand. This conversation explores the decisions, pivots, and deeper clarity that shaped the shift, along with the lessons learned along the way.We talk about listening to what was working, releasing what no longer fit, and allowing the mission to expand beyond a single focus. At its core, this episode is about growth, alignment, and building something that reflects who you are becoming, not just where you started.This story reflects the heart of Innate Women: creating space for connection, leadership, and intentional growth through conversation, community, and shared experience.If this episode resonates, join us at innatewomen.com to connect with the community and explore upcoming events.Welcome to the table

Send us Fan MailWhat if success isn’t what you were told it should be?In this episode of the Innate Women Podcast, we slow down and question the definitions we’ve inherited about success, motherhood, and the path we’re chasing. The ones shaped by culture, family expectations, timelines, and comparison. The ones that quietly tell us who we should be by now. About building a career, a business, or a life that actually feels like yours and how that definition may change over time. And about the subtle grief that can come from chasing someone else’s version of success.This is a conversation for women who are doing “well” on paper but still asking, Is this it?For women who want more meaning, not just more milestones.No answers handed down. Just honest reflection, better questions, and permission to define success in a way that aligns with your values, season of life, and inner truth.If you’ve been feeling the pull to pause, recalibrate, or rewrite your definition of a good life—this episode is for you. www.innatewomen.comWelcome to the table

Send us Fan MailIn this episode of At the Table, Megan shares her journey to becoming a chiropractor. From the early pull toward this path to the challenges, doubts, and defining moments along the way, this is an honest look at what it took to step into this work. We talk about perseverance, self-trust, and the lessons learned through growth, discomfort, and staying committed to a calling.This conversation reflects the heart of Innate Women. At its core, Innate Women is about growth, leadership, and intentional living, but it’s also about connection. We create spaces, conversations, and events that bring women together, from live discussions to in-person gatherings and experiences designed to support both personal and professional growth. This is raw and open. If this episode resonates, join us at innatewomen.com to connect with the community and learn more about upcoming events.Welcome to the table

Send us Fan MailDoes self-worth impact your growth? Absolutely. Women from all backgrounds consistently identify self-worth as a major barrier to both personal and professional expansion. In this episode, we discuss Dr. Skylar’s first job after chiropractic school and the lessons it revealed. We explore how personal growth fuels career growth and why strengthening self-worth is essential to becoming your best self.We talk candidly about the mindset shifts required to grow with integrity, navigate early career challenges, and build confidence through experience rather than perfection. This conversation highlights how self-awareness, resilience, and aligned decision-making create long-term fulfillment, not just short-term success.Live Thursday at the TableWe will be continuing this conversation live on Thursday, January 29th, at The Table, where we go deeper into self-worth, career decisions, and the inner work that supports real growth. This live discussion is a space for thoughtful conversation, reflection, and connection with women navigating similar seasons of life and leadership. Join us live, bring your questions, and be part of the conversation.Catalyst: The Adventure RetreatThese themes are woven into our upcoming adventure retreat, where personal growth meets physical challenge. Through movement, meaningful conversations, and shared experience, the retreat is designed to strengthen self-trust, expand capacity, and support women stepping into the next version of themselves. If this resonates, learn more about the retreat and consider joining us for an experience that moves you forward in every sense.www.innatewomen.com to learn more.Welcome to the table