PODCAST · health
Athlete Factors
by Athlete Factors
Here we discuss any and all factors related to increasing athleticism and sport performance.
Episodes
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Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
In this episode, Jeffrey Cunningham joins me to discuss training for the half-marathon and marathon distances. Jeffrey is the head coach of the Bat City Track Club based in Austin, Texas. He has coached multiple U.S. Olympic Trials marathon qualifiers and tutors a host of emerging elite distance...
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Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
In this episode I talk with Sergio Reyes, US Marathon Champion in 2010, 4 x competitor at the US Olympic Trails in the Marathon, part of the US World Championship team in 2011, current US Cross Country Masters champion (2 weeks ago!), NAIA Track and Field 10k National Champion, and marathon wins…
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Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
In this episode, Matt Fox, founder of Sweat Elite, joins me to discuss the incredible popularity of his YouTube channel, Sweat Elite - Training Sessions, which gives viewers an up-close-and-personal perspective of elite endurance athletes as they train. Viewers get vicarious interaction with the...
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Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
In this episode, I chat with Jacob Thomson, a professional runner with Under Armour, living and training in Flagstaff, Arizona. He also runs Thomson Training, a coaching service catering to all ages and levels of running. Jacob recently competed in the Chicago Marathon, finishing 12th place with…
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Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
In this episode, Coach Jay returns to discuss a recent post covering the most important aspects of Sports Nutrition. We cover where general health and wellness fit in, and discuss whether dietary fat has any place in the context of "sport performance." He also explains how peri-nutrition…
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Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
In this episode, I discuss strategies that I use and recommend to runners and endurance athletes to better deal with the physical and mental pain and discomfort of the pace and distance of training and racing. I cover what I like to call "macro chunking" and "micro chunking," which I use to both...
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Podcast Episode #121: Hormonal Nutrition: Ghrelin
In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone ghrelin, and goes into what it does in the body and how the body perceives hunger signals. I also cover what activities, foods, and supplements have an affect on ghrelin levels and...
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Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
In this episode, I talk with Tom Rapp, boys CC and Track coach at Mason High School in Ohio. We discuss his coaching philosophy, the training variables that he prioritizes with high school athletes, the importance of team culture, and some things he has learned along the way that contribute to...
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Podcast Episode #119: Hormonal Nutrition: Leptin
In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone leptin, and goes into what it does in the body, how body fat percentage and fat mass affects it, as well as how it correlates to insulin sensitivity. I also cover what activities,...
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Podcast Episode #116: Hormonal Nutrition: Adiponectin
In this episode, I continue the series covering my first book, Hormonal Nutrition. This episode covers the hormone adiponectin, and goes into what it does in the body, how body fat percentage and fat mass affects it, as well as how it correlates to fat-free mass and fat-loss. I also cover what...
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Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
In this episode, Brett Cummins joins me to discuss training and assessments for baseball and softball athletes. We cover his priorities and pillars when developing a program for these athletes, the biggest issues and hurdles he has to deal with in his niche, what his assessment of athletes looks...
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Podcast Episode #114: Hormonal Nutrition: Insulin
In this episode, I start a series covering my first book, Hormonal Nutrition. This episode goes into the hormone Insulin, and covers what it does in the body, what happens when thew body becomes desensitized to insulin, how to improve insulin sensitivity, and what types of food, supplements, and...
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Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
In this episode, I talk about the major themes and lessons I drew from Chris Lear's book, Running With The Buffaloes, which follows the the 1998 cross country season of the Colorado University Buffaloes men's team. It provides some very unique insights into the mind of legendary coach, Mark...
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Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
In this episode, I talk about a priority and commitment framework that I use use to help my athletes develop focus before the season, and maintain their "why" during the season. If you have a medium to long-term goal, this framework helps keep you consistently working on the necessary daily...
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Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
In this episode, my friend Elliott Farris joins me to discuss the often confusing and mysterious idea of "peaking" or "tapering." We cover the most often used definitions, how it relates to end of season success, and why he doesn't believe the traditional concept of "peaking" makes physiological...
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Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
In this episode, Luke Scribner joins me to share his latest project for high school cross country and track coaches. We talk through his "How To" guide for coaches who want to improve the quality of their distance running program. This practical and easy to digest collection of keys to creating a...
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Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
In this episode, Dillon Harris and Steven Machek join me to discuss their recently published review paper - Theacrine as a Potential Caffeine Alternative for Enhanced Ergogenic and Cognitive Performance in Athletes: A Call to Action and Brief Review. We talk about the role of Theacrine, how is it...
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Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
In this episode, I share my experience since my assessment with Ambrose Coleman. I talk about how my achilles feels, how I thought my training volume would have to be cut (spoiler alert: 2 workout pr's and 2nd highest mileage week for the summer), and how I'm feeling about my progress. If you're...
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Podcast Episode #107: Ambrose Coleman and a Full Assessment
In this episode, Ambrose Coleman comes to my office to assess me. This episode is to show that even a Kinesiologist needs another Kinesiologist. I find out what my current movement limitations are as Ambrose runs me through the gambit of passive and active assessments. I learned where my gaps in...
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Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
In this episode, I discuss some of the buzz around the sport of Track & Field, some of the details related to the tainted burrito controversy, and how exciting the Euro 2020 soccer tournament is.
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Podcast Episode #105: Dr. Jonathan Pearlman on Chiropractic Medicine, Gonstead, & Ketogenic Diet
In this episode, I talk with Dr. Jonathan Pearlman, a Gonstead Chiropractor in the Dallas/Fort Worth Metroplex. We talk about the history of chiropractic medicine, how modern chiropractic medicine differs from its unique beginnings, the differences between Gonstead and other chiropractic methods,...
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Podcast Episode #103: Vacation Summary, New HS 200m and 1500m Records, and Priorities for Success
In this episode, I recap my vacation to Colorado and Utah, I talk about Erriyon Knighton's new World Junior record in the 200 meters, Hobbs Kessler's new high school 1500 meter record, and how improvements in performance and adaptations to training come from a shift in your priorities. I also…
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Podcast Episode #102: The Best Way To Improve Body Composition & Calorie Maintenance Ranges
In this episode, I discuss my thoughts and ideas around what I believe to be the most efficient way to improve body composition. I discuss the pro's and con's of altering body composition in a Calorie deficit and Maintenance level Calories, as well as Calorie surplus. I also discuss what I…
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Podcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing Performance
In this episode, Kate Harrison PhD., joins me to discuss distance running biomechanics. We cover whether or not there is a standard or ideal running form, the tradeoffs between heel-striking and forefoot-striking, the differences between male and female running mechanics, as well as differences...
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Podcast Episode #100: Jason Clinton and Training to Break 20 Minutes (or PR) in the 5k
In this episode, Jason Clinton joins me again (for the 3rd time!) to talk about his newest running goal: breaking 20 minutes in a 5k. We discuss why it is important for people to set difficult and uncomfortable goals, how he is structuring his training to prepare for the pacing demands of his…
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Podcast Episode #99: Aerobic Programming, Running Cadence, Nasal Breathing, and 5k Training
In this episode, I talk about what I've been learning and experimenting with in my training. I discuss how I am programming my running, and how it compares and contrasts to what I did in high school and college. I also go over ways to make the "easy" days actually easy, which is very difficult…
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Podcast Episode #98: Cassie Mitchell PhD, RD, on Dietetics, Sport Nutrition, Calories, & Microbiome
"The information provided herein does not reflect the views of the NIH and NIDDK. Opinions expressed are those of Cassie Mitchell." Guest correction: A master's degree will count towards hours for the CSSD, but is not currently required at this time. There are many eligibility routes for the…
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Podcast Episode #97: Don't Stretch 'Til You Assess! Just Cause it "Feels" Tight Doesn't Mean It Is!
In this episode I discuss length-tension relationships and why just stretching, or even rolling and stretching, may be the exact opposite of what you need to do. When a muscle or joints hurts, we're often told to "stretch it." This can be a serious problem, and the case study I present shows why…
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Podcast Episode #94: Andrew Mcvittie on Rock Climbing & Collagen Protein for Recovery & Rehab
In this episode, Andrew Mcvittie, a physiotherapist, climber, and climbing coach, joins me to discuss the journey he's going through to evaluate claims around collagen protein, specifically collagen supplements. We talk about whether collagen protein is a good option to maximize muscle protein...
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Podcast Episode #93: Dr. David Stukus on Allergies, Asthma, and the Covid19 Vaccine
In this episode, Dr. David Stukus joins me to discuss asthma and allergies for athletic and non-athletic populations. We talk about some of the common misconceptions surrounding treatment for these conditions, and how changes in weather can have profound effects on individuals dealing with asthma...
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Podcast Episode #92: Kristin Fant on Nutrition for Optimal Endurance Performance and Recovery
In this episode, Kristin Fant, MCN, RDN, LD, joins me to talk about performance nutrition for runners and triathletes. We discuss her "All Foods Fit" perspective when it comes to coaching nutrition, the biggest dietary issues endurance athletes face, the idea that being lighter will make you...
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Podcast Episode #91: Shalaya Kipp on Running Economy, Steeplechase GRF's, and Prototype 4% Shoes
In this episode, Shalaya Kipp joins me to discuss her collegiate and professional running career, as well as some of her research on ground reaction forces in the Steeplechase. We also cover the research she help conduct on the prototype to Nike's Vaporfly 4% and how predictions and calculations…
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Podcast Episode #90: Missy Mitchell-McBeth on the Art and Science of Youth Strength & Conditioning
In this episode, Missy Mitchell-McBeth joins me to discuss her philosophy of coaching in the weight room, the differences between college and high school strength and conditioning, how to get athletes to buy-in, and how to get more out of your athletes by being a better coach. We also discuss her...
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Podcast Episode #89: Steven Machek and the Unexplored Ergogenic Potential of Psychedelics
In this episode, Steven Machek joins me again, this time to discuss the potential role of Psychedelics as an ergogenic aid. We talk about the current state of psychedelic research and some of the ways it is currently used in conjunction with other treatments for things like addiction and PTSD. We...
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Podcast Episode #88: Mark Bottenhorn on Ultra Running, Lifting Heavy, and Training for Longevity
In this episode, I talk with Mark Bottenhorn, a running coach, professional runner, and competitive power lifter. We talk about his philosophy of coaching and training, how and why heavy lifting should fit into every endurance athlete's training program, how being stronger, more resilient, and…
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Podcast Episode #87: Gabriella Greif PT, DPT on Running Injuries and Injury Prevention
In this episode, I talk with Gabriella Greif PT, DPT about her new concierge Physical Therapy business, how to prevent running injuries, the mental and physical process of coming back to full training and racing after an injury, and the importance of consistent strength and conditioning as well…
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Podcast Episode #86: Ken Alamo and Metabolic Testing for Athletes
In this episode, I talk with Ken Alamo, of Alamo Elite Health, about the role that metabolic testing can play in providing data and useful information to athletes. He covers the specific tests that he offers, explains how the information and results from metabolic testing can benefit athletes…
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Podcast Episode #85: Sean Lopez on Massage Therapy Technique, Assessment, and Movement
In this episode, Sean Lopez joins me to discuss massage therapy and some of the finer points related to bodywork. We talk about the differences between pressure and technique, how to pick a legit massage therapist or manual therapist, and why incorporating assessment and movement are necessary to...
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Podcast Episode #84: Getting a Proper Shoe Fitting with Elliott Farris of RunOn! Richardson
Please watch this episode on YouTube to see all the running shoes I tried out. In this episode, Elliott Farris of RunOn! Richardson gives me a shoe fitting for a new pair of running shoes. I have been buying the same size running shoe for over a decade, assuming I was wearing the ideal size....
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Podcast Episode #83: Making 2021 Goals Public
In this episode, I share some of the goals I have set for 2021, and encourage you to do the same! What goals do you have for this year? Will they be easy to achieve, or do you need to plan out and strategize to reach the mark? What topics and guest would you like to see on the podcast this year?...
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Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
In this episode, Derek Stanley joins me to share some strategies, tips, and tools to maintain dietary control during the holidays. November and December are the months where the highest concentration of weight gain and increases in fat mass occur, primarily due to holiday eating and changes in...
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Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
In this episode, Dr. Chad Kerksick joins me to finish our discussion of the timing of ingestion of specific ergogenic aids and micronutrients that can impact muscle performance. We make it through the second half of the ergogenic aids and micronutrients from the study "Timing of Ergogenic Aids…
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Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
In this episode, Ambrose Coleman and I discuss biomechanics and enjoy some bourbon. We catch up on what has happened since our last podcast, and we talk about some things that are very much outside our scope of practice. Sorry in advance to anyone who is offended, but no one is making you watch…
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Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
In this episode, I talk with Dr. Ashley Shrum of Calibrated Physical Therapy. She shares her lofty goal of preventing 100,000 overuse injuries in youth volleyball by 2030, why these injuries occur, her strategy to accomplish this goal and educate coaches and athletes, and how you can be a part of...
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Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
In this episode, Jörn Utermann joins me to discuss his role as a Performance Nutritionist for athletes, his Master's Thesis on HMB (and whether you should be taking it or not), and the hierarchy of dietary needs for athletes. We also talk about low-carbohydrate diets for athletes, and whether or...
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Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
In this episode, Steven Machek shares some brand new research on muscle fiber types and muscle creatine content in powerlifters. He explains the differences between the primary muscle fiber types (Type I, Type IIa, and Type IIx) as well as sharing some interesting stuff on hybrid muscle fibers.…
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Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
In this episode, Elia Oliviero Barbon joins me again, this time to share his experience as an independent online coach. We talk about the differences between working for someone and working for yourself, his routine to maximize daily and weekly work output, the objective and subjective measures…
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Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals
In this episode, I talk about some of the potential benefits of daily dietary routine. Although I am not a fan of meal plans because of the excessive structure, I do think that programming or planning specific foods at specific times of the day can be very helpful to hit a specific goal (for...
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Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
In this episode, Hannah Dimmick returns to discuss the The Wearable Technology Research and Collaboration (We-TRAC) program she is a part of, and why she needs your workout and training data! Sign up to become a citizen scientist here: https://wetrac.ucalgary.ca/
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Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
In this episode, I visit Run On! Richardson to deliver a nutrition clinic on how to optimize the athlete's diet to maximize racing performance, training load and volume, and recovery between training sessions. The follow-up questions from the athletes watching the live stream as well as those in...
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Frequently Asked Questions
How many episodes does Athlete Factors have?
Athlete Factors currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Athlete Factors about?
Here we discuss any and all factors related to increasing athleticism and sport performance.
How often does Athlete Factors release new episodes?
Athlete Factors has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Athlete Factors?
You can listen to Athlete Factors on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Athlete Factors?
Athlete Factors is created and hosted by Athlete Factors.
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