All Episodes
Athlete Factors — 100 episodes
Podcast Episode #127: Jeff Cunningham (Bat City Track Club) on Half/Full Marathon Training & Racing
Podcast Episode #126: Sergio Reyes & Lessons from a Long Career & Staying Competitive at every Stage
Podcast Episode# 125: Matt Fox of Sweat Elite on Training, Racing, & Lessons Learned From The Pro’s
Podcast Episode #124: Jacob Thomson on Professional Training & Racing, & Youth Development
Podcast Episode #123: Coach Jay Utermann‘s Sports Nutrition Pyramid
Podcast Episode #122: Chunking the Run & Strategies to Deal with Pain & Discomfort During the Race
Podcast Episode #121: Hormonal Nutrition: Ghrelin
Podcast Episode #120: Tom Rapp and Developing Elite High School Distance Runners
Podcast Episode #119: Hormonal Nutrition: Leptin
Podcast Episode #116: Hormonal Nutrition: Adiponectin
Podcast Episode #115: Brett Cummins on Baseball Training, Assessments, & Posture/Hips/Shoulders
Podcast Episode #114: Hormonal Nutrition: Insulin
Podcast Episode #113: Book Review: Takeaways from Running With The Buffaloes
Podcast Episode #112: My Message to This Season's Cross Country Athletes: Priorities & Commitments
Podcast Episode #111: Elliott Farris on Peaking, Tapering, & How to Run Fastest When it Matters
Podcast Episode #110: Luke Scribner on How to Build & Coach a Successful Endurance Running Program
Podcast Episode #109: Steven Machek & Dillon Harris on Theacrine as a Caffeine Alternative
Podcast Episode #108: Week 1 Update Since Full Assessment with Ambrose Coleman
Podcast Episode #107: Ambrose Coleman and a Full Assessment
Podcast Episode #106: Olympic Trials, Beef Burritos, and Euro 2020
Podcast Episode #105: Dr. Jonathan Pearlman on Chiropractic Medicine, Gonstead, & Ketogenic Diet
Podcast Episode #103: Vacation Summary, New HS 200m and 1500m Records, and Priorities for Success
Podcast Episode #102: The Best Way To Improve Body Composition & Calorie Maintenance Ranges
Podcast Episode #101: Dr. Kate Harrison on Distance Running Mechanics & Maximizing Performance
Podcast Episode #100: Jason Clinton and Training to Break 20 Minutes (or PR) in the 5k
Podcast Episode #99: Aerobic Programming, Running Cadence, Nasal Breathing, and 5k Training
Podcast Episode #98: Cassie Mitchell PhD, RD, on Dietetics, Sport Nutrition, Calories, & Microbiome
Podcast Episode #97: Don't Stretch 'Til You Assess! Just Cause it "Feels" Tight Doesn't Mean It Is!
Podcast Episode #94: Andrew Mcvittie on Rock Climbing & Collagen Protein for Recovery & Rehab
Podcast Episode #93: Dr. David Stukus on Allergies, Asthma, and the Covid19 Vaccine
Podcast Episode #92: Kristin Fant on Nutrition for Optimal Endurance Performance and Recovery
Podcast Episode #91: Shalaya Kipp on Running Economy, Steeplechase GRF's, and Prototype 4% Shoes
Podcast Episode #90: Missy Mitchell-McBeth on the Art and Science of Youth Strength & Conditioning
Podcast Episode #89: Steven Machek and the Unexplored Ergogenic Potential of Psychedelics
Podcast Episode #88: Mark Bottenhorn on Ultra Running, Lifting Heavy, and Training for Longevity
Podcast Episode #87: Gabriella Greif PT, DPT on Running Injuries and Injury Prevention
Podcast Episode #86: Ken Alamo and Metabolic Testing for Athletes
Podcast Episode #85: Sean Lopez on Massage Therapy Technique, Assessment, and Movement
Podcast Episode #84: Getting a Proper Shoe Fitting with Elliott Farris of RunOn! Richardson
Podcast Episode #83: Making 2021 Goals Public
Podcast Episode #82: Derek Stanley and Dietary Strategies During the Holidays
Podcast Episode #81: Round 2 With Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients
Podcast Episode #80: 2nd Thanksgiving Special with Ambrose Coleman
Podcast Episode #79: Dr. Ashley Shrum and Preventing 100,000 Youth Injuries
Podcast Episode #78: Jörn Utermann and HMB, Performance Nutrition, and the Athlete's Dietary Needs
Podcast Episode #77: Steven Machek and Brand New Powerlifting and Myosin Heavy Chain Research
Podcast Episode #76: Elia Oliviero Barbon and Building an Online Coaching Business
Podcast Episode #75: Dietary Routine, Daily Habits, and Practicing Nutrition Fundamentals
Podcast Episode #74: Hannah Dimmick Needs Your Garmin and Fitbit Data!
Podcast Episode #73: RunOn Richardson Nutrition Clinic and Q&A
Podcast Episode #72: Garson Skelton on Squats and Hops, Dietary Flexibility & Long-term Consistency
Podcast Episode #71: James Banks on Football, Footwork, and Starting in the Right Position
Podcast Episode #70: David Accardo & Stix and Stone: Making Concrete Plates to Build Your Own Gym
Podcast Episode #69: Dr. Elisa Morales and the Athlete Gut Microbiome
Podcast Episode #68: Beth Shaver on Injury Perseverance and Choosing Every Day to Not Give Up
Podcast Episode #67: Do You Need BCAA’s (Branched Chain Amino Acids) To Maximize Performance?
Podcast Episode #66: Dr. Mandy Parra and Postpartum Fitness and Nutrition
Podcast Episode #65: Submit Your Topic or Guest Requests!
Podcast Episode #64: Dr. Jill Parnell & Dietary Restrictions to Reduce Exercise-Induced GI Issues
Podcast Episode #63: Jason Clinton and What Do You Do When Your Marathon Is Cancelled?
Podcast Episode #62: Nik Schweikert and Racing 100 Miles
Podcast Episode #61: Sport Performance and Nutrition Q&A
Podcast Episode #60: Dr. Andy Fry & Controlling Broscience, Limiting Bias, & Understanding Research
Podcast Episode #59: Dr. Chad Kerksick & Timing Ergogenic Aids and Micronutrients for Performance
Podcast Episode #58: Josh Mohler and Super Slow Resistance Training
Podcast Episode #57: What Are Your Priorities. Do Your Thoughts & Actions Reflect Your Priorities?
Podcast Episode #56: Dr. Sam Buckner on Selye's GAS & Periodization. Is the "House" Built on Sand?
Podcast Episode #55: Dr. Jose Antonio and The Importance of Protein for Athletes
Podcast Episode #54: Paul Orchard on Distance Running, Racing, & Taking Training to the Next Level
Podcast Episode #53: Raychel Shannon and Leveraging Recovery for the Biggest Athletic Advantage
Podcast Episode #52: Ethan Blagg on Neural Networks and the Nervous System
Podcast Episode #51: Kate Yahara on Plant-Based Eating and Fitness at Home (Or Anywhere Else!)
Podcast Episode #50: Nathan Barbosa and Mastering Mobility, Stability, and Human Movement
Podcast Episode #49: Andy Rohrbacher and Turning Weaknesses (like a broken neck) into Strengths.
Podcast Episode #48: Dr. Jeremy Loenneke and Blood Flow Restriction Training
Podcast Episode # 47: Monte Sparkman and an Evolving Philosophy of Youth Athletic Development
Podcast Episode #46: David Accardo on Youth Athletic Development and Lifting Heavy Stones
Podcast Episode #45: Matt Feldhake on Ultra Running and The Steep Life Challenge
Podcast Episode # 44: Joe Niemiec and Qualifying for the US Olympic Trials Marathon
Podcast Episode #43: Hannah Dimmick on RED-S and Wearable Technology in Sport and Fitness
Podcast Episode #42: Matt Ison and the Use of Cannabis in Sports and Exercise
Podcast Episode #41: Lovell Thomas and Dietary Experimentation
Podcast Episode #40: Chapter 1 of The Self Reliant Diet
Podcast Episode #39: Setting Yourself Up for Success in 2020 and My Holiday Training
Podcast Episode #38: Big Climb Dallas
Podcast Episode #37: Jessica Teal and Professional Middle Distance Running
Podcast Episode #36: Dr. Justin Herbert and Endurance Running, Leadership, and Coaching
Podcast Episode #35: Calories vs. Hormones
Podcast Episode #34: Athlete Factors Thanksgiving Special
Podcast Episode # 33: Dr. Bill Kelley, DPT, ATC, CSCS, and Coming Back from Severe injury
Podcast Episode #32: Joel Smith and Paradigm Shifts in Coaching and Athletic Performance Training
Podcast Episode #31: Angela Lewis on the Collegiate Recruiting Process and playing Pro Basketball
Podcast Episode # 30: Nik Schweikert on High School Coaching and Return to Elite Distance Running
Podcast Episode #29: Matt Ison and Triathlon Training and Racing
Podcast Episode #28: Ambrose Coleman and Knee Valgus as Movement Error
Podcast Episode #27: Juan Carrillo and Elite Middle and Long Distance Running
Podcast Episode # 26: Jeremy Reid and Training for Combat Sports and Competition Shooting
Podcast Episode #25: The Importance of Knowing Your Calorie Needs and My Basic Macronutrient Setup
Podcast Episode #24: Jason Clinton on Strength, Athleticism, & Being Responsible For Your Wellness
Podcast Episode #23: Elia Barbon & Internships/Experience to Break Into the Sport Nutrition Industry