ATP Performance Podcast

Episodes

1. 39

   #39 - Your Physique Through Body Recomp - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss transforming your physique through body recomposition. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit...

   Mar 25, 2024

   54m
2. 38

   #38 - The Role Genetics Play In Fitness - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss the role genetics play in fitness. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank…

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   Mar 12, 2024

   33m
3. 37

   #37 - Training Fads vs. Foundations - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss current training fads & how they fit in to the major foundations we should be focusing our attention on. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For...

   Mar 4, 2024

   52m
4. 36

   #36 - Navigating Social Situations: Staying On Track - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how to navigate social situations while staying on track with your fitness & nutrition goals. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more...

   Feb 19, 2024

   46m
5. 35

   #35 - Training Through A Lifetime - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the different seasons we each face throughout a lifetime. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more...

   Jan 31, 2024

   56m
6. 34

   #34 - Balancing Weight Training & Cardio - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio when it comes to general health, for a natural competitor, as well as a hybrid athlete. If you enjoy our podcast please leave a review, share, & subscribe to…

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   Jan 9, 2024

   36m
7. 33

   #33 - Breaking Down Workout Splits & Client Programming - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the different types of workout splits that they may use with their clients as well as explaining the strategy behind their various styles of programming. If you enjoy our podcast please leave a review,...

   Jan 1, 2024

   46m
8. 32

   #32 - Macros & Calories: The Tracking Spectrum - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the spectrum of tracking macros & calories as well as how they might implement different strategies for their clients. If you enjoy our podcast please leave a review, share, & subscribe to not miss our…

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   Dec 21, 2023

   53m
9. 31

   #31 - Supplementation Advice For Clients - ATP Performance Podcast

   Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James discuss supplementation advice for clients. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank...

   Dec 10, 2023

   39m
10. 30

    #30 - Project Delta Series - Rigid Vs. Flexible Structure - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss the benefits & drawbacks to using a rigid vs flexible structure when it comes to nutrition & training. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new…

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    Dec 4, 2023

    1h 10m
11. 29

    #29 - The Science Of Pain & Movement - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode our physical therapy specialists, Coach James & Coach Jacob discuss the science behind pain & movement as a whole. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on...

    Sep 24, 2023

    1h 07m
12. 28

    #28 - Project Delta Series - How Much Of A Surplus Is Needed? - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current training updates, how they both are addressing this, as well as how much of a surplus is needed to build muscle ideally. If you enjoy our podcast please leave a review, share, &...

    Sep 11, 2023

    1h 00m
13. 27

    #27 - Preparing For A Deficit - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode Coach James & Coach Peter discuss the many factors & variables in play when it comes to preparing for a deficit. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on...

    Sep 1, 2023

    34m
14. 26

    #26 - MEET OUR COACHES: Pro Natural Bodybuilder, Contest Prep Specialist, Coach Gary Amlinger - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is an intro episode into our newest addition, Coach Gary Amlinger. He comes to Team ATP with a fifteen-year tenure in natural bodybuilding as both an athlete and coach at and for the highest levels. Training the likes of NYC’s elite...

    Aug 21, 2023

    58m
15. 25

    #25 - Project Delta Series - Explaining Your Goals To Others - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their current training updates, as well as their different approaches to training layout, volume, & deloads. If you enjoy our podcast please leave a review, share…

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    Aug 13, 2023

    40m
16. 24

    #24 - Project Delta Series - Deloading While Traveling - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as deloading while traveling. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on…

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    Jul 15, 2023

    1h 06m
17. 23

    #23 - Project Delta Series - Planning Your Competition Schedule - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates and how to ideally plan ahead to fit multiple shows into the same competition season as a competitor. If you enjoy our podcast please leave a review, share, &...

    Jul 8, 2023

    54m
18. 22

    #22 - Project Delta Series - Competition Standards - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as competition standards in natural bodybuilding competitions. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new…

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    Jul 3, 2023

    48m
19. 21

    #21 - Identity As An Athlete - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode Peter, James, & Joe discuss identity as an athlete. They go in depth on this topic each giving a unique perspective from their own journey's as athletes as well as people in general. If you enjoy our podcast please leave a review, share…

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    May 27, 2023

    1h 20m
20. 20

    #20 - Project Delta Series - Offseason Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason updates as well as how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy our podcast please leave a review, share, &...

    May 18, 2023

    1h 18m
21. 19

    #19 - Project Delta Series - Nutrition While Traveling & Offseason Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss how to stay on track with nutrition while traveling, their current offseason updates, & how they are approaching this time period looking ahead to competing again in the 2024 season. If you enjoy…

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    Apr 23, 2023

    1h 07m
22. 18

    #18 - Long Muscle Lengths, Aerobic Health & Hypertrophy ft. Bryan Boorstein - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode Connor & Joe are joined by special guest Bryan Boorstein. They discuss the latest trend of training at long muscle lengths, the benefits of this, & how to implement this into your own workouts. They also cover aerobic health, zone 2, &…

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    Apr 11, 2023

    1h 10m
23. 17

    #17 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not...

    Mar 26, 2023

    1h 15m
24. 16

    #16 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not...

    Mar 7, 2023

    1h 04m
25. 15

    #15 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not...

    Mar 3, 2023

    1h 15m
26. 14

    #14 - Strongman & Bodybuilding ft. Andrew Chappell - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode we are joined by Dr. Andrew Chappell to have a unique conversation about strongman & bodybuilding. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit...

    Feb 13, 2023

    1h 17m
27. 13

    #13 - Project Delta Series - Offseason Bodybuilding Updates - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss their current offseason plans, goals, & how they are approaching this time period looking ahead to competing again in 2024. If you enjoy our podcast please leave a review, share, & subscribe to not...

    Feb 1, 2023

    1h 03m
28. 12

    #12 - Finding Your Ideal Lifting Volume - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode we discuss finding the ideal lifting volume. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching &...

    Feb 1, 2023

    52m
29. 11

    #11 - Impact Sport Injuries - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode we discuss injuries via impact sports & how to best navigate this. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank…

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    Jan 31, 2023

    37m
30. 10

    #10 - Lagging Muscle Groups - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode we discuss lagging muscle groups in depth. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching &...

    Jan 24, 2023

    1h 15m
31. 9

    #9 - Nutrition Philosophies - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In today's episode we cover our nutritional philosophies in depth as coaches and what, how, & why we implement different strategies for our client's wide ranging goals. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new...

    Dec 31, 2022

    1h 08m
32. 8

    #8 - MEET OUR COACHES: CrossFit & Strength Specialist, Physical Therapist, Dr. Brianna Wasser - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. In our final origin series episode we are joined by Dr. Brianna Wasser, who is a CrossFit & Strength Specialist as well as a Doctor of Physical Therapy. We go over her athletic background & college career as well as what lead her to her journey with…

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    Dec 22, 2022

    51m
33. 7

    #7 - MEET OUR COACHES: Mental Performance Consultant, MS Sports Psychology, Sydney Masters - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. On today's installment of our origin series getting to know Team ATP, we are joined by our Mental Performance Consultant, Sydney Masters. We discuss Coach Sydney's athletic background, how she discovered her passion for Mental Performance, & how this lead…

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    Dec 21, 2022

    50m
34. 6

    #6 - MEET OUR COACHES: Natural Pro Bodybuilder, Contest Prep Specialist, Coach Connor St. Jean - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. We are on the home stretch of our origin's series getting to know each of the members of the ATP Performance Team in depth. In today's episode we go over one of our other newest coaches, Coach Connor St. Jean, & his path to what lead him to winning his...

    Dec 19, 2022

    1h 12m
35. 5

    #5 - MEET OUR COACHES: Natural Pro Bodybuilder, Record Holding Strongman, Coach Peter Herguth - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is the next origin story in the series getting to know each of the members of the ATP Performance Team in depth. In today's episode we go over one of our newest coaches, Coach Peter Herguth's past and what lead him to the place he is today....

    Dec 14, 2022

    1h 11m
36. 4

    #4 - MEET OUR COACHES: Science Officer, Rehab Specialist, Dr. Jacob Templar - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is the third installment of many where we will get to know each of the members of the ATP Performance Team in depth. In today's episode we go over our Science Officer, Dr, Jacob Templar's, origin story of what lead him to the place he is...

    Dec 12, 2022

    1h 23m
37. 3

    #3 - MEET OUR COACHES: Recomp Specialist, Hybrid Athlete, Coach Joe Anklam - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is the second of many where we will get to know each of the members of the ATP Performance Team in depth. In today's episode we go over our host, Coach Joe Anklam's, origin story of what lead him to the place he is today. Coach Joe Anklam is…

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    Nov 28, 2022

    1h 03m
38. 2

    #2 - MEET OUR COACHES: Owner / Founder, Head Coach, Dr. James Johnson - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is the first of many where we will get to know each of the members of the ATP Performance Team in depth. We thought it would only be fitting to start with our owner / founder's story, Dr. James Johnson. In this episode we go over what…

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    Nov 14, 2022

    59m
39. 1

    #1 - Intro - ATP Performance Podcast

    Welcome to the ATP Performance Podcast. Today's episode is an intro to what you can expect from our team moving forward as well as a brief overview of our individual training goals at the moment. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For...

    Nov 7, 2022

    26m