PODCAST · health
attractingyoga's podcast
by Tara Jackson: Law of attraction yoga and meditation instructor
Attracting Yoga combines meditation and yoga sequences with law of attraction practices. Connect to your higher self to reach your goals.
Episodes
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Yoga Nidra 2020
I've had quite the absence and I apologize for that. This year has been crazy and very unexpected in a lot of ways. In all seriousness though, when you apply the law of attraction to your life, your life will change in way's you never imagined. However now that life feels a little more settled…
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Yoga Nidra - More Time
Tonight's practice will be a Law of Attraction, Yoga Nidra practice. Focusing on the time you have now. As we're all going though a crisis in one form or another. It's important to know that there is still something to be thankful for, and our new amount of time we've been given to spend on our...
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Self Confidence Affirmation
On this week's episode of Attracting Yoga; I will be reading off a list of Self Confidence Affirmation's. Find yourself a quiet and comfortable space and we can begin. Find me on Instagram and Facebook at Attracting Yoga or find me at attractingyoga.com Namaste
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Self-Love Affirmations
In honor of the month of love. This week I will be reading off a list of self-love affirmations. Below is a list of the affirmations being read off today... Find me at Attractingyoga.com My life is a place of happiness and love I am more than a body I choose to stop apologizing for being me I let...
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Yoga Nidra (Perfect life)
Take just a few minutes out for yourself today to practice this yoga nidra sequence to focus on your true desires in life. Find yourself a comfortable quiet space and we can begin. Follow me on Instagram and Facebook @ Attracting Yoga Also Find me and information to upcoming event's at...
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New Year Law of Attraction Yoga Sequence
This week's episode of Attracting Yoga will be focused on the new year and decade ahead. Follow along to a quick yoga movement sequence, followed by a Yoga Nidra relaxation and ending with a Law of Attraction meditation-- to begin the new year on a high note. Find me at Attractingyoga.com. Also...
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Hip Opener
For today's practice, we will be doing an easy hip opener sequence. As well as a law of attraction relaxation and meditation. When you're ready, find yourself a comfortable space to practice in and we will be able to begin. Find me at Attractingyoga.com
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Gratitude affirmations
On this episode of Attracting Yoga, I will be reading off a list of affirmations relating to gratitude. Find a quiet and comfortable space to listen in and we can begin. Find me at Attractingyoga.com
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Abundance Affirmations
This week's episode of Attracting Yoga will be a little different. Today I will read several affirmations focussing on attracting money and abundance. Find yourself a comfortable space and we can begin Follow at Attractingyoga.com
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Yoga Nidra
This week we will be doing a Yoga Nidra practice- so find yourself a comfortable space, think of what you would like to manifest and we can begin today's practice. Attractingyoga.com
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Slow Morning Flow
Welcome back! This week we will be practicing a slow flow class. Find yourself a space you can freely move around in, and we can begin today's practice of movement and a Law of Attraction Savasana! Visit me @ Attractingyoga.com
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Light Mediation
On this week's episode, we will be practicing a short meditation. This meditation would be best preformed in a reclined position. So find a comfortable spot on your back and we will be able to begin. follow me on attractingyoga.com
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Manifestation Meditation
On this week's episode of Attracting Yoga we will be practicing a Manifestation Meditation. Find yourself a comfortable reclined or seated position to practice, and we can begin... Follow me on Attractingyoga.com
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Slow Flow and Manifestation Meditation
On this week's episode of Attracting Yoga I will be guiding you in a simple and quick Flow followed by a Manifestation Yoga Nidra style mediation. So find a space large enough to move around in and we can begin. Attractingyoga.com
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Yoga Nidra with Law of Attraction
In this week's episode of Attracting yoga- You will be guided in a yoga nidra practice, then into a law of attraction meditation. Find yourself a comfortable position for today's practice and let's begin. Follow me @ attractingyoga.com and Instagram @itstarajackson
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Giving Meditaiton LOA
On this week's episode of Attracting Yoga I will guide you in a Yoga Nidra style meditation focusing on giving positive energy to those who are in need of it at this moment. Namaste Visit attractingyoga.com
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Combating Mercury in Retrograde
Today's practice is a slow and easy practice to help assist you in your Mercury in Retrograde blues. Take time for yourself today with a relaxing practice to calm your mind, body and refocus on your goals ahead. Follow me on Instagram @itstarajackson Thank You! Namaste!
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Slow Flow Practice
Thank you for joining me for today's practice. For today's practice you will need your yoga mat and some space to move around in for this slow flow practice.
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Episode 26: Gratitude
Slow flow, gratitude practice. follow me on facebook and Instagram @ attractingyogapodcast
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Episode 25: Hip stretch
We're back with a new episode. Sorry for the time away! This week is a slow flow concentrated on the hips. Find yourself a comfortable position on the floor and let's begin! Visit me on Facebook and Instagram @ attractingyogapodcast ~Namaste~
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Episode 24: Yoga Nidra
Thank you for joining me today. For today's practice, I will be guiding you in a short Yoga Nidra practice. Find yourself a comfortable reclined position on the floor, your bed or a comfortable chair and we can begin. Follow me on Instagram @attractingyogapodcast or my website at…
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Episode 23: Energy flow
Thank you for joining me in practice. Today will be a slow movement practice, so a mat and a little space to move around in a bit is needed. Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com Namaste!
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Episode 22: Yogatherapy
Thank you for joining me in today's practice. Today I will be guiding you in a yogatherapy practice. Yoga therapy is a very slow and gentle practice. Find yourself a comfortable space on the floor to practice, and we can begin. Namaste Follow me on Instagram @attractingyogapodcast or visit my...
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Episode 21: Yoga Nidra
For today's practice I will be guiding you in a simple Yoga Nidra/law of attraction sequence. So find yourself a comfortable, quiet, and dark space - and follow along. Visit me on Instagram @attractingyogapodcast or my website at attractingyoga.com. Namaste.
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Episode 20: Slow sequence
For today's episode of attracting yoga I will be guiding you through a Slow flow yoga sequence. Find yourself a quiet space with enough room to move around in. I hope your enjoy today's practice. Namaste! Visit me on Instagram @attractingyogapodcast or at attractingyoga.com
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Episode 19: Yin Yoga
For todays episode of attracting yoga I will be doing a Yin Yoga sequence. This practice consists of Slow movements and stretches held for long periods of time. Stretches for a Yin Yoga practice are typically held for between 3-5 minutes, but today we will start out slow. Holding poses for around...
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Episode 18: Meditation (Law of Attraction)
For today's episode of Attracting Yoga I will be guiding you through a short Meditation. Find yourself a quiet and comfortable space to practice and we can begin. Follow me on Instagram @attractingyogapodcast or my website at attractingyoga.com
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Episode 17: Bedtime Yoga
For todays practice, we will be doing a bedtime yoga. This practice is best done in bed, so you can attempt to go right to sleep after. However it can be done on your mat. Follow me on Instagram @attractingyogapodcast or my website at WWW.attractingyoga.com
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Episode 16: Yoga Nidra
For this weeks Episode of Attracting Yoga I will be doing the third yoga nidra sequence. They seem to by my most downloaded episodes, so I may start posting one once a month... If you would like to follow me elsewhere, find me on Instagram @attractingyogapodcast or my website at...
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Episode 15: Yoga sequence
For today's practice we will be doing a slow flow yoga sequence. You will need a yoga mat and a space to move around in. I will be posting pictures of the yoga sequence on my website at www.attractingyoga.com and on Instagram @attractingyogapodcast
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Episode 14: Object Meditation
For today's practice, I will be guiding you in an object meditation. For this practice you will need a small object that you can easily carry around with you in your day to day life. Something small; A Crystal, rock, necklace or even a small figurine. An object that makes you feel good - and…
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Episode 13: Yoga Nidra
Welcome back to Attracting Yoga. Today we will be practicing another Yoga Nidra session. Yoga Nidra is loosely translated to sleeping yoga, it's a very relaxed practice. To prepare find yourself a comfortable, quiet space, having enough room to lay down. Thank you for joining! Namaste. Follow me...
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Episode 12: Yoga Therapy
Today I will be guiding you in another yogatherapy session. The movements will be slow, with long hold's and pauses. Find yourself a quiet comfortable space, and let's get started.
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Episode 11: Manifestation Meditation
On today's episode, I will be guiding you on a Meditation focused on manifesting your deepest goals and desires. Find a comfortable and quiet space and lets get started!
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Episode 10: Yoga Nidra
For this weeks episode I will be guiding you through a Yoga Nidra practice. Some refer to yoga nidra as sleeping yoga. In this practice I will guide you in a deep relaxation - helpful with Stress and anxiety relief, also known to help with chronic fatigue. For this practice it is essential for…
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Episode 09: Yoga Practice
For today's practice we will be doing a slow flow yoga sequence. Please set your intentions for practice, find your mat and a nice quiet space and lets begin!
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Episode 08: Restorative Yoga
For today's practice we will venture into a Restorative yoga session. Today's practice will offer a lot of stretches and relaxation. Find a quiet space to place your mat to begin practice.
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Episode 07: Meditation
Thank you for joining me for today's practice! Find yourself a comfortable seated or reclined position to prepare yourself for practice - and bring into your mind our mantra; Why are my goals so obtainable?
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Episode 06: Moon salutation
In honor of tonight's full moon, we will be doing a moon salutation. Moon salutations are perfect for any night, not just the night of a full moon. Hopefully you'll be able to follow along. Find a space large enough for your mat, and let's begin!
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Episode 05: Candle Meditation
Thank you for joining me for today's meditation. Today is going to be a fun one, one of my favorite practices - a candle meditation. So for today's practice please find yourself a candle which you can clearly see the flame of and a comfortable space to sit. Let's get started!
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Episode 04: Guided Meditation
Thank you for joining me again. Today will be another guided meditation. Find yourself to a quiet, comfortable seated or reclined position - and let's get started.
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Episode 03: Slow flow Yoga sequence
An easy and quick yoga sequence, ending with a meditation focusing on manifesting your desires. Before starting find yourself a quiet space large enough to move around in.
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Episode 02; Law of attraction Meditation
The second installment of Attracting yoga. Today's session is another Meditation, concentrating on your dream life. Bring your desires with you to practice and find a quiet space to practice.
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Attracting Yoga Episode 01
Thank you for Joining me! My name is Tara, I'm a yoga instructor and law of attraction practitioner. I combine meditation and yoga sequences with law of attraction principles. To help you connect to your higher self and reach your goals.
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ABOUT THIS SHOW
Attracting Yoga combines meditation and yoga sequences with law of attraction practices. Connect to your higher self to reach your goals.
HOSTED BY
Tara Jackson: Law of attraction yoga and meditation instructor
CATEGORIES
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