PODCAST · education
Awaken Your Shine
by Lacey Rochelle
"Health Coach & Muay Thai Fighter.I empower people to awaken their individual SHINE so they can become their best healthy selves!Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
Episodes
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Why you need self awareness to become a Peak Performer
Why therapy, self awareness and all forms of psychology work will shape your mind and give you better tools to navigate fitness, business and relationships.
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Rebecca Smith Talks about overcoming mental blocks in sports
Rebecca works as a coach, helping athletes break the fear cycle for good, you can contact her here at https://www.instagram.com/complete_performance?igsh=MW5zdXN6eGQxcnM3OQ==
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Athena Hart talks Veganism!
Athena Hart, a Personal trainer based in Sydney Australia talks about her experience with veganism and how it’s impacted her training and health throughout the years, if you would like to book in vegan specific coaching with Athena you can contact her at...
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Why you should study behaviour therapy- preemptively.
How poor emotional regulation skills we normalise in society affect career, sports and relationships.
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Aditi Kumar talks burnout, cycle syncing and alignment in business.
We discuss balancing your masculine and feminine energy in success, family values around success, cycle syncing and alignment in career. Follow her on instagram at https://instagram.com/lifewith_aditi?igshid=M2RkZGJiMzhjOQ==
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Angie talks Leadership and Management in Peak Performance.
Apologies for audio cutting off at the end, the internet cut. In this talk we discuss leadership styles and lifestyle management for project management.
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How would you handle a plane crash?
Little thought experiment around controlling your attitude in moments you have no control.
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Peter Law talks psychology and performance in gym
Former US Marine Peter Law talks about how his military experience shapes his mindset for gym and life moving forward, you can follow him on Twitter and instagram @Peterjlaw https://instagram.com/vytalisco?igshid=MzRlODBiNWFlZA==
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Ryan Pen talks Philosophy and Martial arts
Ryan shares his thoughts on philosophy in life and martial arts. Ryan P. Pen (@ryanppen) • Instagram photos and videos
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Joseph Mencel talks Supplements, bodybuilding and his experience in the fitness industry.
Joseph Mencel (@josephmencel) • Instagram photos and videos MassiveJoes (@massivejoes) • Instagram photos and videos
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Justin Puder Talks Psychology in life and health
In this episode we talk about the power of self reflection in building your life, stress management and the coaching industry. Dr. Justin Puder | “Dr. J” (@amoderntherapist) • Instagram photos and videos
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Ally Smith talks Dietetics
Ally talks about popular Nutrition and mindsets questions in healthy diets. Ally Smith - Dietitian & PT (@acsnutritionfitness) • Instagram photos and videos
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Sophia Barros talks emotional mastery for results.
Sophia talks leadership and the emotional mastery to make it happen Eunoia Mindset (@eunoiamindset) • Instagram photos and videos
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Liv Scanlan talks Stunt doubling and altering body composition.
Liv Scanlan talks stunt doubling, online coaching and her experiences in the fitness Industry. ACTIV LIV Online Coach (@liv.scanlan) • Instagram photos and videos
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Ezra Taylor talks Mindset in gym
Ezra Taylor talks mindset and Personal Training Strength & mindset coach (@ezrataylor_) • Instagram photos and videos
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Sandra Avelli talks about her experiences in Personal training and competition.
In this podcast we chatted about the fitness world, personal training clients and patterns around what people get results and who don't 𝕊𝕒𝕟𝕕𝕣𝕒 𝔸𝕧𝕖𝕝𝕝𝕚 (@sandraavelli) • Instagram photos and videos
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Daniel Holmes talks openly about bodybuilding
Daniel talks openly about body building, steroids and human behaviour 🇦🇺 DANIEL HOLMES (@_danielholmes_) • Instagram photos and videos
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Leslie Hooper talks Perfectionism and the diet industry
In this podcast we talk about emotional eating and the mindsets that underpin the fitness industry and its people. Leslie Hooper (@hooper.fit) • Instagram photos and videos
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Designing abs for the ladies 😍
2 steps for better abs 💓
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Karissa Colledge, Eating Behaviour Specialist talks Food Rehab
Check out Karissa's website and Instagram Karissa Colledge (@with_karissa) • Instagram photos and videos | With Karissa
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Sammy Tejada talks macro tracking and the gym life
Macro tracking, behind the scenes of body building and other fun topics, check out Sammy on Insta Sammy Tejada - Online Coach (@fitfam_bysam) • Instagram photos and videos
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Luke Reynolds Talks Pro Strongmen
check out Luke on Instagram if you are interested in learning more about this :) Luke Reynolds (@luke_bluemountain_reynolds) • Instagram photos and videos
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Jessica talks lifestyle choices in life and health.
Check out Jessica on Instagram to design your life around your own values The Lifestyle Coach (@thelifestylecoachuk) • Instagram photos and videos
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Emma from ESG Fitness talks commitment and maintaining balance in health
check out Emma on Instagram :) ESG 🌈 (@esgfitness) • Instagram photos and videos
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Andy Rajeevan talks Olympic weightlifting and strongman competitions
Andy explains the difference between Olympic lifter, powerlifting and strongman, in this podcast we talk about muay thai, strength training and our journeys in health. Andrew ‘Andy’ Rajeevan (@trainwithandy) • Instagram photos and videos (1) 2021 NSW Strongest Man : Andy vs Yannick | Full U80kg...
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Selver Ahmed talks about IFBB Bikini Competing
In this episode I talk with selver about competitions, nutrition and general personal training discussions. check her out on Instagram to connect with her in the UK Selver Ahmed, Super Glutes (@fitreloadbyselver) • Instagram photos and videos. EDIT- train legs 3 x week
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Interviewing Dave Gibson on the importance of sleep
In this interview we talked about the benefits of sleep, the consequences of poor sleep and better ways to organize your life for rest. Dave Gibson Sleep Expert (@davesleepexpert) • Instagram photos and videos
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Interviewing Aidan, an accredited sports dietitian
Collagen supplements, probiotics for athlete performance, thoughts on pre workout supplements, protein intake and fat loss. Aidan is based in Brisbane and coaches people online and in person- check out his research based education on Aidan Muir (@aidan_the_dietitian) • Instagram photos and videos...
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Interviewing Anastasia about hormones, gut health and overall health
This podcast is focused more on women's health and fitness, If you would like to connect with Anastasia click the link attached :) Anastasia (@foreverafterhealth) • Instagram photos and videos
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An insiders look into Personal Training.
check out Sepehr on Instagram if you're resonating with his message Sep - Transformation Coach (@coach_sepehr)
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Building healthy foundations with Long Huynh-Ho
Check out Long Huynh-Ho on Instagram if you liked his approach to health and fitness. Luke Long Huynh-Ho (@psyc_fit247)
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Interviewing Josh King.
Josh shares his journey through health and fitness and how planning changed his results. Joshua King (@kingjoshhyy) • Instagram photos and videos
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Interviewing Natasha - Australian Personal Trainer and health advocate.
Today I interviewed Natasha Wakefield and shared experiences in health and the Personal training world. check her out on Instagram to see the value she is adding to those in Adelaide Australia. Natasha | Fitness Coach (@girlfitmethod) • Instagram photos and videos
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A stroke of Inspiration with Priya
Priya takes time out of her day to share her story on stroke awareness and her upcoming adventures that were born out of this experience. If you would like to connect with Priya and her community on this journey here is her Instagram. The Girl Who Lived 🤓 (@mystrokeofinspiration) • Instagram...
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The power Of Psychotherapy with Jennifer Nurick
An insight interview with Jennifer Nurick, A leader in the mental health space who is taking Instagram by storm with her incredibly important education. Jennifer Nurick MA Psych/Coun (@psychotherapy.central) • Instagram photos and videos
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My yoga breakthrough
Presence and connection to self
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Learn from those you admire
Inspire yourself, grow your confidence and do it for yourself
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Growth is uncomfortable
There is two types of uncomfortable
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Hard and soft water
What’s coming out of your taps?
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Are you always tired
A step by step on what to fix to get your energy back.
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Changing things up
Peace, self love, nutrition through friends and the new direction for the podcast
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In organic we trust
Is organic worth it?
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The four stages of changing your life
What you will go through
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Mapping personality types
Every person creates a reaction
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Fluoride and fun
Article on fluoride- https://www.google.com.au/amp/s/www.thehealthjournals.com/water-fluoridation/ how to get motivated https://youtu.be/lJqswTrGNEw
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The perfect human diet
A look to the past and some thinking of our future possibilities.
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From fat to finish line
The movie
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Don’t miss your own life
Mirror work, presence and understanding people
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The benefits of coconuts
A quick break down.
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Boundaries as motivation
What you do not hate, you will eventually tolerate
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ABOUT THIS SHOW
"Health Coach & Muay Thai Fighter.I empower people to awaken their individual SHINE so they can become their best healthy selves!Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
HOSTED BY
Lacey Rochelle
CATEGORIES
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Frequently Asked Questions
How many episodes does Awaken Your Shine have?
Awaken Your Shine currently has 192 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Awaken Your Shine about?
"Health Coach & Muay Thai Fighter.I empower people to awaken their individual SHINE so they can become their best healthy selves!Follow this channel for my very candid advice around health, mindset and fitness. Enjoy!"
How often does Awaken Your Shine release new episodes?
Awaken Your Shine publishes regularly with 192 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Awaken Your Shine?
You can listen to Awaken Your Shine on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Awaken Your Shine?
Awaken Your Shine is created and hosted by Lacey Rochelle.
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