All Episodes
Awaken Your Shine — 192 episodes · page 1 of 2
Why you need self awareness to become a Peak Performer
Rebecca Smith Talks about overcoming mental blocks in sports
Athena Hart talks Veganism!
Why you should study behaviour therapy- preemptively.
Aditi Kumar talks burnout, cycle syncing and alignment in business.
Angie talks Leadership and Management in Peak Performance.
How would you handle a plane crash?
Peter Law talks psychology and performance in gym
Ryan Pen talks Philosophy and Martial arts
Joseph Mencel talks Supplements, bodybuilding and his experience in the fitness industry.
Justin Puder Talks Psychology in life and health
Ally Smith talks Dietetics
Sophia Barros talks emotional mastery for results.
Liv Scanlan talks Stunt doubling and altering body composition.
Ezra Taylor talks Mindset in gym
Sandra Avelli talks about her experiences in Personal training and competition.
Daniel Holmes talks openly about bodybuilding
Leslie Hooper talks Perfectionism and the diet industry
Designing abs for the ladies 😍
Karissa Colledge, Eating Behaviour Specialist talks Food Rehab
Sammy Tejada talks macro tracking and the gym life
Luke Reynolds Talks Pro Strongmen
Jessica talks lifestyle choices in life and health.
Emma from ESG Fitness talks commitment and maintaining balance in health
Andy Rajeevan talks Olympic weightlifting and strongman competitions
Selver Ahmed talks about IFBB Bikini Competing
Interviewing Dave Gibson on the importance of sleep
Interviewing Aidan, an accredited sports dietitian
Interviewing Anastasia about hormones, gut health and overall health
An insiders look into Personal Training.
Building healthy foundations with Long Huynh-Ho
Interviewing Josh King.
Interviewing Natasha - Australian Personal Trainer and health advocate.
A stroke of Inspiration with Priya
The power Of Psychotherapy with Jennifer Nurick
My yoga breakthrough
Learn from those you admire
Growth is uncomfortable
Hard and soft water
Are you always tired
Changing things up
In organic we trust
The four stages of changing your life
Mapping personality types
Fluoride and fun
The perfect human diet
From fat to finish line
Don’t miss your own life
The benefits of coconuts
Boundaries as motivation
Lions mane
Fat, sick and nearly dead
Are you impatient enough?
The unforgiving four!
So it begins!
Adrenaline addiction
Celery juice
Come for a drive with me 💁🏻♀️
Doctors orders
Spiritual health
Are you misusing food?
The one thing that matters most
Interviewing Mel
My gift to you
Mental health days
That sugar film
Your beliefs rule you
Different causes of chest pain
Nourishment as 1#
Monday motivation
Share this moment with me
Personal trainer or classes?
Quick tips on picking the right gym
Wake up call
The metabolism
Thankyou for smoking
An update on my Pilates/ yoga journey
Circuit training
1 litre of water
The benefits of sleeping outside
What makes a leader? What makes a student?
The three stages of a workout
Don’t cheat yourself- go for it
Fight your weaknesses
How is your character affecting your health?
The root cause of health problems
Quote roulette 💁🏻♀️😂
Common thinking distortions
Values clarification
Are you present in your life?
Take care of yourself
Is your posture correct
Is your ego making or breaking you
Carbohydrates
Focus on results
The art of balanced living
Train your body type
Step outside your routine
What’s the one sentence you remember
Mastery