PODCAST · health
Awareness and Consciousness
by Gary van Warmerdam
Self Awareness is the Pathway to Happiness. the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.
Episodes
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#88 Taking Care of Anxiety
I guide a man through his fear of losing money. This one-on-one session demonstrates some of the techniques for isolating emotion within a narrative story, gaining a conscious observer perspective, and beginning to change one’s anxiety. You can learn and practice the skills to do this yourself...
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#87 Changing Beliefs
Changing Beliefs using the Self Mastery Course from PathwayToHappiness.com is explained by Gary van Warmerdam. I outline the beliefs at the root of negative thoughts and emotional reactions affecting behavior. Then I outline how the Self Mastery practices guide you to develop the skills needed to...
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#86 Beliefs and Attention
When you use your attention to control your beliefs, you can identify the assumptions you live by, and consciously choose another thought, interpretation, belief, or behavior about what is happening. There is a lot of great advice about not letting others bother you, or "don't take anything...
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#85 Beliefs are the Key to Change
Changing beliefs will allow you to change your narrative story and emotions. Beliefs are also the foundation for how economic, political, monetary, and social systems work. If you want to understand any one of those aspects, you will need to understand how beliefs work because that is the basis.
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84 Divided Will and Consciousness
Your Will and Consciousness was divided early in your life during emotional events and repetition. This creates a fragmented mind. Recover those separate parts to feel whole and live in integrity.
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#83 How To Change a Belief
In this session, I guide Greg, a Self Mastery subscriber, through changing a belief. The narrative of the belief is "I'm not ready." However, the roots of that narrative story are based in the emotional experiences of a young child who was pushed to do things before he was ready. The belief is...
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#82 Journey of the Soul from Fear to Love
We knew how to be happy as children. It was natural for us. We learned to be stressed, judgmental, fearful, and in our head disconnected from the world and others through repetition. To break that partner requires a conscious intent for change. And it can be done. If I can do it, then you can do it.
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#81 Spiritual Power Journey Teotihuacan Mexico
This Spiritual Power Journey is intently created so that you experience unconditional love and acceptance for yourself. That experience might come to you in a ceremony, a breathwork process, a meditation, a conversation with others, or while laughing and singing together.
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#80 What Are We? – An Exploration in Self Awareness
As humans we are: Spiritual, Physical Body, Consciousness, Mind, Gender Energy, Emotions and a Soul. Getting all of those energy aspects working together can be quite a process
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#79 Why you don’t see reality
You don't see reality. If a tree falls in the forest and no one is there, it does not make a sound. Even if someone is there, it still doesn't make a sound. You are the one that creates sound, and the visual images of what you see. Listen and find out why.
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#78 Your Attention is a Force
Your attention is not just your focus, but a force with which to steer your life, thoughts, emotions, and personal change.
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#77 Relationship Connection the Secret Ingredient
I got listened to and understood in a way that I felt important and valued. What I didn't know was that this wasn't an accident. The person listening to me was doing some very conscious and skillful things in their listening to help me have that experience.
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#76 Relationship Connection is Possible
we have these strategies of giving a good impression and hiding the stuff we fear they will judge us for. And so our relationship is made "comfortable" in that space of keeping up a false impression and hiding our negative feelings and thoughts. However, it's not comfortable long-term living in...
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#75 Relationship Connection – The Struggle
I gathered all sorts of habits and false beliefs in my childhood that later led to disconnection, disappointment, frustration, and heartbreak in a relationship. One example was from the fairy tales and movies growing up. They painted a picture of "happily ever after" into my brain. Once you meet...
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From Misery to Happiness
Daniel's journey from misery to happiness took a lot of work. There were many ingredients essential to making his transformation happen and he shares it here in this interview with him.
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Why am I Unhappy
The narrative story in our mind is what produces those negative thoughts, self-judgments, and emotions. It arises from the core beliefs we acquired earlier in life, and that can be re-programmed with awareness.
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#72 Conscious Dreaming
The mind is dreaming all the time. It is dreaming when you are awake, and when you are asleep. The consciousness process involves waking up from these dreams that run through your head. Most often they appear as narrative stories. What will change your life is when you take charge of the dreams…
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#71 The Dream of Maya
I've been doing a digital detox. I gave up news and social media for lent. I wanted to pull my attention out of the habitual cycle of opinions, fears, needing to be informed, emotions, and addictive social media scrolls. I wanted to clean up and clear space in my mind. In the process, I had this...
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#70 Mastering the Mental Game
Pauline Victoria was born without arms or legs, Despite this physical challenge, she has done what many would think impossible. I wanted to know how she did things like drive, swim, and scuba dive. She said it was how she played the mental game to overcome her physical challenges. In this...
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#69 Self Awareness – Why do people believe crazy lies, conspiracy theories, and illusions?
Figuring out the truth isn't straightforward. Consider this; the mind is the mechanism that we use to discern the truth. However, this is the same mind that generates stories, false narratives, daydreams, and fictional realities in our heads. These two uses of the mind are contradictory. It's no...
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ABOUT THIS SHOW
Self Awareness is the Pathway to Happiness. the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.
HOSTED BY
Gary van Warmerdam
CATEGORIES
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Frequently Asked Questions
How many episodes does Awareness and Consciousness have?
Awareness and Consciousness currently has 87 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Awareness and Consciousness about?
Self Awareness is the Pathway to Happiness. the means to identify and change core beliefs, stop emotional reactions, and develop love and happiness in your relationships.
How often does Awareness and Consciousness release new episodes?
Awareness and Consciousness has 87 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Awareness and Consciousness?
You can listen to Awareness and Consciousness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Awareness and Consciousness?
Awareness and Consciousness is created and hosted by Gary van Warmerdam.
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