Awf The Record

Scot Louie has no problem saying what everyone else is thinking: fashion has been TikTokified. In this segment, Scot joins Jeannette Reyes and Mona Kosar Abdi to unpack how trends, influencer culture, luxury bags, clean girl aesthetics, and unboxing videos have changed the way people think about personal style. He gets candid about the difference between having things and having style, why so many people are buying access, belonging, and acceptance, and how fast-moving trend culture can make it harder to know what you actually like. Scot also opens up about branding, being the “director of the divas,” turning “to us” into a signature phrase, and learning to step in front of the camera after years of hiding behind the work. It’s a funny, sharp, and deeply honest conversation about authenticity, identity, and why the real flex is knowing who you are before the trend tells you.GUEST RESOURCES Scot Louie Website | scotlouie.comIG | @scotlouie RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Celebrity stylist and self-proclaimed Director of the Divas Scot Louie is taking the group chat to fashion school.In this episode of Awf The Record, Scot joins Jeannette Reyes and Mona Kosar Abdi for a masterclass on personal style, taste, body type, red carpet strategy, and what it really takes to become unforgettable. From styling stars like Kehlani, Ryan Destiny, and Beyoncé to building his own brand through Dinner Plus, Diva Academy, and his signature “to us,” Scot breaks down why style is not about buying the most expensive thing in the room. It is about knowing who you are, what works on your body, and how to make every look feel intentional.Scot also gets into the politics of fashion, why great styling can change someone’s trajectory, how TikTok has flattened personal style, and why people are confusing trends with identity. Whether you are building a wardrobe, shopping on a budget, dressing for your body type, or trying to unlock your inner diva, this conversation is your reminder that taste cannot be bought, but it can be studied. Tune in!KEYPOINTS:00:00 - Introduction: Scot Louie opens Diva Academy with the truth about taste02:34 - Scot defines what it really means to be a diva04:12 - How “clawing for comfort” shaped his career06:05 - The making of a diva starts with discomfort07:11 - Red carpet styling is about creating a full story10:33 - Zendaya and Law Roach show how styling becomes image architecture14:10 - Fashion still has a long way to go for women of color19:00 - Great style matters, but having a stylist is a luxury21:07 - Taste is not about price; it is about knowing what works29:35 - Dressing for your body type requires honesty, not trend-chasing39:15 - TikTok has flattened New York fashion and personal style44:03 - Being a stylist means babysitting insecurities45:48 - How “to us” and Diva Academy became part of his brandQUOTES:"Styling is a rich bitch sport."  – Scot Louie" Every diva you know has dealt with a level of discomfort, whether it be scrutiny with how they do something, how they show up, how their career is outlined. You have to sit in that discomfort. A lot of people shy away from it.” – Scot Louie"You don't need a stylist. You don't. Right? Like you need taste. There you go. That's what I'm getting at. And taste cannot be bought."  – Scot LouieGUEST RESOURCES Scot Louie Website | scotlouie.comIG | @scotlouie RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Cari Champion knew what it felt like to be watched, judged, and picked apart before she was ever fully allowed to speak. In this segment, Cari opens up about her time at ESPN and First Take, where she says everything from her outfits to her makeup to her presence on screen was scrutinized. She reflects on being told to tone it down, navigating the boys’ club, and learning that visibility in sports media did not always come with protection. Cari also gets honest about her relationship with Stephen A. Smith and Skip Bayless during that era, why she felt hazed in the middle seat, and how she eventually realized that being a woman, looking good, and being smart were never mutually exclusive. It’s a sharp, candid conversation about sexism, scrutiny, and what it costs to be one of the first to push the door open.RESOURCES: Cari Champion IG | @carichampionKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Cari Champion has never been afraid to speak her mind, even when the room made it clear she was supposed to stay quiet.In this episode of Awf The Record, Cari joins Jeannette Reyes and Mona Kosar Abdi for a raw conversation about journalism, sports media, career reinvention, and what it really costs to be a Black woman who refuses to shrink. She opens up about starting as a one-man band in local news, getting fired in Atlanta, finding her way into sports through the Tennis Channel, and landing at ESPN’s First Take, where visibility came with intense scrutiny, sexism, and the pressure to “just tee up the topics and lay out.”Cari also reflects on leaving ESPN, betting on herself, moving into digital media and politics, dating after divorce, and why sports can never truly be separated from politics. It’s a funny, honest, and deeply validating conversation about knowing when a room no longer serves you, trusting your voice, and building a career that makes space for all of who you are.KEY POINTS:00:00 - Cari Champion reflects on becoming visible overnight and being hated for it02:07 - Cari defines herself as funny, disciplined, sensitive, and a disruptor03:28 - Speaking truth to power made Cari a problem in corporate media05:06 - Cari’s early local news career taught her the purpose of journalism08:00 - Getting fired and rehired in Atlanta became a turning point in her career14:12 - The Tennis Channel became her unexpected entry point into sports media17:39 - Cari breaks down how she landed ESPN and became a barrier-breaking host21:40 - First Take was the hardest job of her career because she was not allowed to be fully herself24:53 - Cari opens up about the criticism, sexism, and boys’ club culture she faced33:08 - Leaving First Take, finding SportsCenter, and eventually betting on herselfQUOTES:“The only time I really knew I was doing my job [was] when I knew that I was changing minds and helping people and affecting change.” – Cari Champion“It was never about making it big. It was always about telling the story.” – Cari Champion“I went from a nobody to somebody overnight, and everybody hates me.” – Cari Champion“It’s okay to be a woman and look good and be smart. None of that. Those aren’t mutually exclusive.” – Cari ChampionRESOURCES: Cari Champion IG | @carichampionKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Kennedy Ryan knows exactly who she’s writing for, and she refuses to let publishing’s outdated assumptions shrink that vision. In this segment, Kennedy opens up about centering Black women on the page, on the cover, and in the audience, even when the industry suggests that doing so could limit sales or mainstream appeal. She breaks down why Black women are not a niche market, but a powerful readership with their own economy, cultural influence, and buying power. From sold-out theaters to New York Times bestseller lists, Kennedy makes it clear that when Black women are centered and celebrated, they show up, bring their people, and move the culture forward. This conversation is also a reminder for any creative trying to build with conviction: know your why, write from your center, and be prepared to fight for the stories that matter most.GUEST RESOURCESKennedy Ryan Website | kennedyryanwrites.com/about/ IG | @kennedyryan1Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

New York Times bestselling author Kennedy Ryan is not just writing romance. She is writing Black women into love stories where they are centered, desired, protected, and loved outrageously.In this episode of Awf The Record, Kennedy joins Jeannette Reyes and Mona Kosar Abdi to talk about the craft, conviction, and cost behind her work. She opens up about getting her first book deal at 40, why romance is often dismissed because it centers women’s pleasure, and how writing from a specific point of view actually expanded her audience instead of limiting it.Kennedy also gets honest about burnout, depression, motherhood, marriage, and the pressure of navigating major Hollywood deals while still fighting for visibility in publishing. From centering Black women on the page and on the cover, to raising the bar for what love can look like, this conversation is a reminder to never settle, in romance, in work, or in the life you are building for yourself.KEY POINTS 00:00 - Introduction: Kennedy Ryan on Black love, romance, and raising the bar02:37 - Kennedy explains how her storytelling process evolved from ideas to intentional discourse05:39 - Kennedy shares why decades of writing in the dark prepared her for “overnight” success09:48 - Romance is often dismissed because it centers women’s pleasure14:04 - Why Kennedy centers Black women on the page, on the cover, and in the audience17:44 - Her advice to young authors: figure out your why and be prepared to fight20:23 - Kennedy opens up about the cost of success, burnout, and struggling to celebrate34:30 - Faith, community, therapy, and medication helped her survive the hardest seasons56:18 - Her relationship commandments after 29 years of marriage: trust, reciprocity, and never settleQUOTES "I want to put black women on the page who are being loved outrageously." – Kennedy Ryan "I could write the man that I believe you deserve. I could write an experience that I believe honors you, that is a partner you can trust, a partner who's faithful, a partner who honors your dreams and your ambitions." – Kennedy Ryan "There is enough in culture that tells black women we don't deserve, and that tells black women that we shouldn't expect. So, I get to write an outcome that says, no, actually, you deserve the best, and you should expect a partner who loves you and whom you can trust." – Kennedy Ryan "Racism costs us all money." – Kennedy Ryan "I call it being the architect of your own existence, build a life that you love and you're excited about, and you're not waiting for anything, and when that partner comes, invite him or her into that, but you're not waiting to build anything." – Kennedy Ryan RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This episode originally aired on 04/14/2026What does it really take to rebrand your life? In this episode of Awf The Record, Mona and Jeannette sit down with Les, host of the Balanced Black Girl podcast, to talk about reinvention, discipline, and stepping into the person you want to be.Les shares her journey of rebranding—not as a one-time makeover, but as a daily commitment to intentional growth. She dives into the mindset shifts that helped her stay consistent, the habits that shaped her transformation, and how financial discipline played a key role in her journey.This conversation breaks down the difference between wanting change and actually making it happen. Les explains why rebranding isn’t about aesthetics but about aligning your identity with your actions. She shares how she holds herself accountable, the power of daily deposits, and why tracking progress is key to building confidence. She also opens up about overcoming a scarcity mindset and embracing abundance, recognizing that more is always possible.If you’ve ever felt stuck or unsure about how to start your rebrand, this episode is the reality check and motivation you need. Rebranding isn’t a look—it’s a lifestyle. Tune in now and start shaping the future you.KEY POINTS - Les’s journey as a content creator and her rebrand- Experiences with rebranding and its challenges- How to take actionable steps towards rebranding- The importance of willingness to try new experiences - Mona and Jeannette’s strategies to stay disciplined - Have the “why” to stay motivated - Celebrating wins and overcoming challenges - On optimizing daily routines and habits- The main role of social media and accountability QUOTES “Instead of being like, do I want to get up and do this thing today? I tell myself: I am a person who does this thing, whether that's working out or whether that's like reading.” – Les Alfred“It's important to be mindful of what you consume because, sometimes, we tend to try to embody other people's habits. I tell people all the time: ‘Don't try to do what I do’.” – Les AlfredGUEST RESOURCES Les Alfred IG | @balancedlesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

This episode originally aired on 04/10/2026 Dating isn’t just about having chemistry or “vibes”—it’s actually data. In this eye-opening episode of Awf The Record, dating and relationship expert Anwar White joins Jeannette and Mona to break down the real numbers behind modern dating—and why Black and Brown women need a different playbook.From match rates to money, Anwar exposes the hard truths about dating in today’s age: how systemic issues impact your love life, why marriage isn’t always a financial win for Black women, and what the data actually says about dating success. But this isn’t about discouragement—it’s about empowerment.He dives into why dating outside your race isn’t betrayal, it’s strategy. Why setting boundaries is non-negotiable. And why the real glow-up starts with emotional healing and self-worth.If you’re ready to stop guessing and start dating with clarity and confidence, this one’s for you.KEY POINTS- Dating: qualitative and quantitative analysis - Navigating dating journeys for black and brown women - Transitioning to dating coaching as a career - Challenges and misconceptions in dating (as women) - The societal pressure, setting realistic standards- Difference between feminine and masculine energy - Strategies for successful dating - On navigating cultural and racial preferences - Is using dating apps still effective? - Dating 101: Set boundaries and timeline - Anwar’s client approach as a dating coach QUOTES “Your type is your trauma. And when you're able to actually heal the trauma, you will have the opportunity to actually widen your net and find your person.” – Anwar White“If a man is truly in his masculine, his pleasure is derived from your pleasure.”  – Anwar White“I don't believe in potential. I think potential is not real, it's imaginary, [and] it's a projection of what you want, but not what is.”  – Anwar White“You become irresistible when you become irresistible to yourself, which is like, you just can't get enough of you, and that will radiate and attract everyone.”  – Anwar WhiteGUEST RESOURCES: Anwar WhiteIG | @datingcoachanwarTikTok | @datingcoachanwar RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Etiquette is not about being stiff, fake, or elitist. It is about knowing how to move through a room, make people feel seen, and carry yourself with confidence. In this segment, etiquette expert Elaine Swann breaks down the everyday habits that can instantly change how people experience you, from giving a proper handshake to greeting people, making a graceful exit, and commanding presence without doing too much. Elaine also shares why confidence is not about being loud or perfect, but about slowing down, using your voice with intention, and honoring the people who are actually present. Whether you are at a networking event, dinner party, Zoom meeting, or family gathering, this conversation is a reminder that the small things speak loudly.GUEST RESOURCESElaine Swann Website | www.elaineswann.comIG | @elaineswannRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

“Etiquette, and the concept behind it, is accessible, and it's for everyone.” –  Elaine SwannIn this episode of Awf The Record, Elaine joins Jeannette Reyes and Mona Kosar Abdi for a crash course in modern etiquette, from fine dining, networking, Zoom meetings, and corporate happy hours to dating, ghosting, apologies, compliments, and navigating luxury spaces without feeling like you do not belong. She breaks down what the rich actually do differently, why confidence is often quieter than we think, and how the habits we overlook, like oversharing, arguing to prove a point, or making people wait, may be quietly sabotaging us.KEY POINTS 00:00 - Cold open: Elaine Swann previews the etiquette mistakes quietly sabotaging you01:38 - Introduction to Elaine Swann and the crash course in modern etiquette02:38 - Etiquette is about how you show up and how you make people feel09:22 - The handshake mistake people still make in professional settings11:37 - Why we need to bring back greeting people and being neighborly14:14 - How eye contact, posture, body language, and voice signal confidence18:00 - Why hosts should start on time and honor the people who are present22:03 - What the rich and famous actually do differently with luxury etiquette27:55 - Fine dining rules that help you feel more confident at the table32:58 - Relationship etiquette and the “shower rule”38:23 - The proper way to accept an apology and receive a compliment40:54 - Is etiquette rooted in white supremacy or used to police people of color?44:42 - How to navigate alcohol and relationship-building in corporate spaces47:28 - Go Off or Log Off: Elaine rules on modern etiquette dilemmasQUOTES “Etiquette is being aware of how you present yourself to other people, and it is also, it also has to do with how you make others feel.” – Elaine Swann “Every single thing that comes out of your mouth, and every single thing you do becomes some part of somebody's history.” – Elaine Swann “Honor the people who are present.” – Elaine Swann “In relationships, you cannot change people. What you have to do is sometimes shift and turn that nozzle the other way.” – Elaine Swann GUEST RESOURCESElaine Swann Website | https://www.elaineswann.com/ IG | https://www.instagram.com/elaineswann/ RESOURCES: Keep in touch with Awf The Record - http://www.AwfTheRecord.com  Youtube: https://www.youtube.com/@AwfTheRecord Instagram: https://www.instagram.com/awftherecordpodcast TikTok: https://www.tiktok.com/@awftherecord Mona Kosar AbdiIG |  https://www.instagram.com/monakabdi Jeannette ReyesIG |  https://www.instagram.com/msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

WeezyWTF gets honest about shame, sexuality, marriage, and the rules society still places on women. She reflects on growing up confident enough to reject outside judgment, building a community that made sexual liberation feel safe, and realizing even she had internalized hierarchies around sex, promiscuity, and respectability. From sugar dating to bisexuality, non-monogamy, marriage, and the pressure to be “chosen,” Weezy breaks down why women are still treated as more worthy once a man validates them with a ring.RESOURCES: Weezy WTF Website: wtfmediastudios.com/home IG: @weezywtf Keep in touch with Awf The Record:YouTube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

How do you build a multimillion-dollar brand without watering yourself down?In this episode of Awf The Record, podcast powerhouse and entrepreneur WeezyWTF joins Mona and Jeannette for one of her most candid conversations yet. From launching Horrible Decisions as a side project while working in tech sales to building podcast studios, fitness brands, and a bestselling career, Weezy explains why authenticity has been both her greatest advantage and her biggest obstacle.She opens up about the hidden cost of being unapologetically yourself, why success doesn't always lead to acceptance, and how staying true to who she is has often excluded her from opportunities others take for granted.The conversation also dives into sexual liberation, growing up queer, the role her mother played in shaping her confidence, and why society still struggles with women who openly discuss sex, relationships, and desire. Weezy shares her thoughts on open relationships, modern dating, marriage, shame, and the double standards that continue to shape how women are judged.Plus, she reveals the surprising business lessons behind her success, the biggest misconceptions people have about nontraditional relationships, and why finding your tribe may be the most important thing you can do. This episode is a must-listen.KEY POINTS- 0:00 Introduction & why Weezy almost changed her outfit- 9:54 Why being completely yourself became Weezy’s biggest advantage- 10:46 The hidden cost of authenticity and being left out of major opportunities- 13:16 How a side-hustle podcast turned into a business empire- 17:12 The drunken conversation that created Horrible Decisions- 18:53 The fan encounter that changed her mission forever- 19:55 Growing up queer, confident, and unapologetic- 24:20 What a decade of talking about sex taught her about society- 26:05 Why society still measures women's worth through relationships- 37:41 How couples can explore sexuality, boundaries, and desire safely- 49:14 Why Weezy believes cheating has nothing to do with sex and everything to do with honestyQUOTES “Authenticity can really keep you out of a lot of conversations.” – Weezy WTF “You make money off the things that truly align with what you're already interested in.”  – Weezy WTF“My mom made me feel so beautiful, so safe, so confident that I thought everybody else was the crazy one.”  – Weezy WTF “The shame can only exist where you don't have your own community.”  – Weezy WTF “We're all sexual beings, but we're taught to keep it tucked away.”  – Weezy WTF “Self-respect only seems to matter when a man has dictated it to you.” – Weezy WTF “Women really don't need this anymore. They're building businesses, traveling, getting educated. Who needs men anymore?”  – Weezy WTF RESOURCES: Weezy WTF Website: wtfmediastudios.com/home IG: @weezywtf Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this segment, Christiana Mebakwe Medina breaks down why our cultural standards around fame, work, and accountability have shifted since the 2000s. From Making the Band and Tyra Banks to Diddy, MeToo, Black Lives Matter, workplace power dynamics, and the rollback of DEI, Christiana explores how pop culture reflects the systems we live in, but rarely changes them without policy behind it. She challenges the idea that “speaking up” is enough, arguing that real progress only sticks when it becomes law, protection, and paperwork.RESOURCES: Christiana Mbakwe MedinaIG | @christianaamaWebsite | https://popsyllabus.substack.com/ Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of Awf the Record, culture critic and Pop Syllabus creator Christiana Mbakwe Medina joins Mona Kosar Abdi and Jeannette Reyes for a sharp, layered conversation on modern fame, celebrity mystique, pop culture, and the systems hiding underneath our favorite headlines.Using Bad Bunny, Beyoncé, The Kardashians, Tyra Banks, Diddy, Taylor Swift, Zendaya, Rihanna, Chappell Roan, Timothée Chalamet, and reality TV as cultural case studies, Christiana breaks down why pop culture is never “just entertainment.” It shapes how we see beauty, aging, success, race, body image, work, motherhood, privacy, and power.Their conversation explores the death of celebrity mystique, why privacy has become the ultimate luxury, how the Kardashians signal beauty and body trends before the culture catches up, why Beyoncé may be one of the last pre-internet superstars, and why the difference between a “star,” a “celebrity,” and a “famous person” matters more than ever. Christiana also gets into the darker side of 2000s hustle culture, the rollback of DEI, the limits of cultural accountability, and why progress means very little if it is not backed by policy.From Bad Bunny’s Super Bowl symbolism to Beyoncé’s use of Black radical imagery, this episode is a nuanced look at what our obsession with celebrity really reveals about us and the culture we are living in now.KEY POINTS00:00 Introduction02:39 Pop culture is layered, fun, and traumatizing03:45 Pop culture is a “darkened mirror” of society05:17 Our role in toxic reality TV07:38 The 2000s rewarded suffering for success10:05 We speak up more, but conditions have not fully changed11:26 Progress does not stick without policy13:46 Body positivity, Ozempic, and the new beauty era16:12 The Kardashians as cultural weather vanes21:31 Aging, beauty, and the myth of “Black don’t crack”29:03 Fame is becoming more niche and digital32:43 Privacy is the new luxury34:14 Beyoncé may be the last pre-internet superstar35:26 Star vs. celebrity vs. famous person40:07 The Bad Bunny Super Bowl debate52:12 Beyoncé, Black radical imagery, and capitalism54:37 Trad wife culture, burnout, and motherhood58:17 You cannot have it all at once01:01:22  Accountability has become performance01:02:23 Ozempic is not just about status01:04:38 The next wave of celebrity beauty and wellness trendsQUOTES “The thing about pop culture that is so powerful is it shapes how people feel.” – Christiana Mbakwe Medina“The only luxury is privacy, and most people can’t afford to be private.”  Christiana Mbakwe Medina“Celebrity is just like the active cultivation and monetization of that fame.”  Christiana Mbakwe Medina“You want to have it all, and the truth is, you can’t have it all at once.”  Christiana Mbakwe MedinaRESOURCES: Christiana Mbakwe MedinaIG | @christianaamaWebsite | https://popsyllabus.substack.com/ Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this powerful segment, Laura Coates opens up about her time as a federal prosecutor and the complicated reality of pursuing justice from inside the system. She reflects on why Black and brown communities deserve prosecutors who understand their lived experiences, the emotional weight of victim advocacy, and the courtroom moment involving a deportation warrant that shook her to her core. Laura shares how that ethical dilemma helped shape her decision to leave prosecution and step into a new chapter rooted in truth, integrity, and public service.Laura Coates Website: lauracoates.comInstagram: @thelauracoates RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

On today’s Awf The Record, CNN anchor, attorney, and legal analyst Laura Coates joins the group chat for a powerful conversation about purpose, pivots, and what it really takes to build a life that feels true to you.Laura opens up about leaving the Department of Justice (DOJ), the moment her husband’s fear during a police stop became a wake-up call, and why “informational activism” became her way of speaking truth to power. She reflects on her time as a federal prosecutor, the ethical dilemmas that shook her, and why Black and brown communities deserve champions who understand their lived experience.From posting up in Panera Bread with a baby in her arms to becoming one of the most recognizable voices on CNN, Laura gets honest about ambition, motherhood, marriage, imposter syndrome, and the hard truth that few things are true meritocracies. This episode is a reminder that sometimes the attempt is the success, the grind does not end when you “make it,” and leaving the dream on the pillow is harder than doing it scared.KEY POINTS - 0:00 Introduction- 2:17 From CNN legal analyst and federal prosecutor to hosting her own show- 3:56 Motherhood & her husband’s fear leading to the “camera in the car” wake‑up call- 5:51 Leaving DOJ: choosing “informational activism” and being laughed at for pursuing TV- 8:32 Financial sacrifice, family support, and redefining success on her own terms- 9:28 Why Black and brown communities need prosecutors who look like them- 12:43 The deportation warrant witness story and the ethical crisis - 16:36 First steps into media: Panera Bread, radio hits while nursing, and writing op‑eds- 19:17 Grit, ambition, and surviving a cutthroat, non‑meritocratic TV industry- 29:42 “Doing it all”: kids, 4–5 hours of sleep, and a truly supportive partner- 31:06 “Pick your hard”: knowing her “why,” scheduling downtime, and protecting her health- 38:24 The Alex Trebek’s Jeopardy! experience and what it taught herQUOTES "I wholeheartedly reject the idea that black and brown communities should not get champions who look like them, and I am very proud of the opportunity to have stood up on behalf of people, embed a voice for them.” – Laura Coates "I needed my children to know that I was who I said I was, and that I wanted them to be." – Laura Coates "I decided that removing a muzzle that I had to put on as a prosecutor was going to be my form of informational activism, I thought people want to speak truth to power. Let me tell them what the truth is." – Laura Coates "I cannot fail if I'm trying on my own terms." – Laura Coates RESOURCESLaura Coates Website: lauracoates.comInstagram: @thelauracoates Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this segment, Jaz Turner gets honest about the “messy middle” of self-growth, the part that does not look like green juice, Pilates, or a perfectly curated morning routine. She shares how rebuilding starts with small daily choices like journaling, faith, movement, and learning how to pour into yourself first. From leaving law school to redefining self-care as a love letter to herself, Jaz reminds us that the hard seasons are often preparing us for the life we asked for.RESOURCES: Jaz Turner Youtube: @jazturner16 Instagram: @jazturner16/ TikTok: @jazturner16 Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does a real glow up actually look like?In this episode of Awf The Record, Mona Kosar Abdi and Jeannette Reyes sit down with lifestyle entrepreneur and digital creator Jaz Turner, whose thoughtful approach to self-investment, wellness, and intentional living has built a global audience of more than one million followers.But Jaz’s story didn’t begin with morning routines and glow-up advice.Before becoming a creator, she was on track to become a lawyer. After earning a full ride to law school and landing a prestigious position in sports and entertainment law, she found herself deeply unhappy, battling anxiety, burnout, and an identity crisis.What followed was the messy middle: leaving law school, rebuilding her life from the ground up, and discovering that growth isn’t glamorous. It’s lonely, uncomfortable, and deeply transformative.In this conversation, Jaz opens up about the truth behind personal growth, the power of journaling and self-reflection, navigating friendship breakups, setting boundaries, and why the glow up actually starts where it hurts. They also dive into routines, relationships, and the mindset shifts that helped Jaz rebuild her life, and why the most powerful transformation happens internally first.Felt stuck in a career that looks perfect on paper, or ever wonder what it really takes to reinvent yourself? This episode is for you.KEY POINTSJaz Turner’s journey from law school student to lifestyle creator Why chasing the “perfect career” left her burned out and unhappyThe identity crisis that comes when your job no longer defines youWhy the glow up actually starts with anger, pain, and honestyThe messy middle of reinvention and rebuilding your lifeThe morning routines and mindset shifts that changed everythingFriendship breakups, boundaries, and protecting your growthHow reframing failure helped Jaz transform her lifeWhy internal growth always comes before the external glow upQUOTES “It’s a loss of identity when your whole life has been built around your career.”  – Jaz Turner “The messy middle is where you learn the tools to handle the life you deserve.” – Jaz Turner“Don’t be a loser in your own story.” – Jaz Turner“Nobody is coming to save you, and that’s actually the most empowering thing in the world.” – Jaz TurnerRESOURCES: Jaz Turner Youtube: @jazturner16 Instagram: @jazturner16/ TikTok: @jazturner16 Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this segment from the Eboni K. Williams interview, Eboni breaks down why relationships, appearance, marriage, motherhood, and opportunity all operate within real social “marketplaces.” From Michelle Obama’s recent comments on appearance as currency to the controversy around advising women to prioritize partnership earlier, Eboni challenges listeners to think less about what feels fair and more about what creates leverage, choice, and long-term positioning.RESOURCES: Eboni WilliamsWebsite: .ebonikwilliams.comIG: instagram.com/ebonikwilliams/ Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of AWF The Record, attorney, TV host, author, and Judge Eboni star Eboni K. Williams joins the group chat for an unfiltered conversation on dating standards, the infamous “bus driver” controversy, single motherhood by choice, and why she refuses to apologize for being clear about what she wants.From her time on Real Housewives of New York to navigating public backlash, Eboni opens up about what it means to be a Black woman who is outspoken, ambitious, and completely unafraid of being misunderstood. She breaks down her views on relationships as a marketplace, why women should be honest about their standards, and the decision to become a mother on her own terms.The conversation also dives into career ambition, partnership, political compatibility in dating, and why so many women feel judged for making unconventional life choices.KEYPOINTS:0:00 Introduction Real Housewives, Race, and Being the First Black Cast MemberThe “Bus Driver” Controversy ExplainedEboni’s Dating Advice for Ambitious WomenWhy She Chose Single MotherhoodThe Backlash to Becoming a Solo Mom by ChoiceControl, Independence, and Executive Decision-MakingHot Takes on Dating, Money, and RelationshipsPolitical Compatibility in RelationshipsCan Women Really Have It All?QUOTES:“I'm a woman who's always operating on an agenda without apology.” – Eboni Williams “I love the executive decision-making I get as a solo parent.” – Eboni Williams “If I feel like I need to check your phone, the relationship is over.” – Eboni Williams “My right to exist freely and humanely as a black person in America is not a political issue.” – Eboni Williams “I don't know that we can have them all at the same time.” – Eboni Williams RESOURCES: Eboni WilliamsWebsite: .ebonikwilliams.comIG: .instagram.com/ebonikwilliams/ Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it really take to build a successful fashion brand?In this segment, fashion designer Sergio Hudson breaks down the reality of the fashion industry, from scaling a small brand to navigating luxury retail stores like Saks Fifth Avenue, Nordstrom, and Neiman Marcus. He shares the hidden costs of production, the risks of wholesale, and why many fashion brands struggle to survive.This conversation also highlights the pressure of building as a Black designer and the importance of purpose, representation, and resilience in a highly competitive industry.RESOURCES: Sergio HudsonWebsite: sergiohudson.comIG: @sergiohudsonKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of AWF The Record, legendary fashion designer Sergio Hudson opens up about the journey from small-town South Carolina to dressing some of the most powerful women in the world, including Michelle Obama, Beyoncé, Kamala Harris, and Kendall Jenner.Known for his razor-sharp tailoring, sculpted silhouettes, and unapologetic glamour, Sergio gets candid about the defining moment that changed everything: Michelle Obama’s viral inauguration look that crashed his website and launched his brand into another stratosphere. He shares the emotional reality of surviving the fashion industry as a Black designer, the business lessons that nearly broke him, and why staying true to his instincts became the key to building a global luxury brand.The conversation dives deep into the hidden economics of fashion, the pressure of dressing celebrities, Met Gala chaos, and the challenges independent Black designers face behind the scenes. Sergio also reflects on Americana, legacy, and why he sees himself as part of a larger cultural lineage rooted in American history.Sergio also gives unfiltered takes on quiet luxury, fast fashion, tailoring, baby hairs, super long wigs, Met Gala prep, and the fashion trends that seriously need to end. Tune in as this episode is a masterclass in vision, resilience, branding, and what it really takes to build an iconic fashion house.KEYPOINTS:0:00 Introduction3:14 How his mother became the blueprint for the Sergio Hudson woman5:16 Defining the “Sergio Hudson woman” and dressing powerful women6:42 Moving to LA, celebrity styling, and building the brand11:57 Why real garment construction is becoming a lost art in fashion13:10 The expensive business lessons that nearly cost him everything15:11 Sergio reacts to Hanifa pausing operations and the realities Black designers face20:58 The Michelle Obama inauguration moment that changed his life overnight33:26 Dressing 18 people for the Met Gala and the chaos behind the scenes43:11 Sergio’s hot takes: quiet luxury, tailoring, fast fashion, baby hairs, and long wigsQUOTES:“You can tell when a designer knows how to make clothes and when they just know how to design clothes.” – Sergio Hudson“You’re like the personification of your ancestors’ wildest dreams.” – Jeannette Reyes“The art of being a clothing designer is almost dying.” – Sergio Hudson“A well-fitted outfit always beats an expensive one.” – Sergio Hudson“When the rubber hit the road, the designers of color were the first ones to be dropped.” – Sergio HudsonRESOURCES: Sergio HudsonWebsite: sergiohudson.comIG: @sergiohudsonKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Who do you turn to when the industry gets brutal?In this segment, Jess Hilarious opens up about the mentors who helped shape her career, from Nick Cannon’s support to Kevin Hart’s unfiltered advice on handling controversy and staying authentic. She shares what she learned about navigating fame, dealing with criticism, and why not everyone deserves access to you.Jess also reflects on the importance of having a solid support system, protecting your energy, and understanding the difference between real relationships and industry connections.This is a must-listen for anyone trying to grow in their career without losing themselves in the process.GUEST RESOURCESJess HilariousWebsite: jesshilariousofficial.comInstagram: @jesshilarious_officialKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of AWF The Record, Jess Hilarious opens up about the realities of postpartum, navigating a major career shift with The Breakfast Club, and what it actually takes to find your voice in an industry that’s constantly watching.From waking up at 3:30 AM for radio to becoming a published author, Jess reflects on her journey from viral comedian to mainstream media personality. She shares how motherhood changed her, the emotional toll of postpartum, and the pressure of returning to work before feeling fully like herself again.The conversation also dives into the tension surrounding The Breakfast Club, public perception, and the moment things felt like they were happening without her. Jess gets real about misdirected anger, being labelled “difficult,” and what people still misunderstand about her.This isn’t just about comedy or radio. It’s about identity, growth, and learning how to stand in your truth even when the world has an opinion.KEY POINTS- 0:00 Introduction - 3:30 Life on The Breakfast Club and Early Mornings- 10:39 Becoming an Author and Career Evolution- 12:08 The Story That Almost Didn’t Make the Book- 13:09 Co-Parenting, Growth, and Breaking Toxic Cycles- 18:03 Where Her Comedy Comes From- 21:20 Going Viral and Building Her Platform- 22:58 The Wild ‘N Out Breakthrough Moment- 33:38 Mentorship from Kevin Hart and Industry Advice- 43:00 Joining The Breakfast Club and Public Reaction- 46:47 Pregnancy, Motherhood, and Career Timing- 50:24 Postpartum, Self-Doubt, and Returning to Work- 54:54 The Breakfast Club Tension and What Really Happened- 59:17 Misconceptions, Growth, and Moving ForwardQUOTES “I never thought I would have done… writing a book.” – Jess Hilarious“I was even questioning me being funny.” – Jess Hilarious“I was worried about how people were gonna look at me… how people still probably call child protective services.” – Jess Hilarious“We had no more time to engage in toxicity.” – Jess HilariousJess HilariousWebsite: jesshilariousofficial.comInstagram: @jesshilarious_officialRESOURCES: Keep in touch with Awf The Record:YouTube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode, Rachel Lindsay gets real about what it was actually like to become the first Black Bachelorette. She talks about finding out while she was literally in the middle of a jury trial, getting thrown into late-night TV and Good Morning America, and the moment it hit her that life would never go back to “normal.” Rachel opens up about the pressure of representing Black America on such a huge stage, not having anyone Black behind the scenes to lean on, and why sending men home was way harder than she expected—plus the wild, once‑in‑a‑lifetime dates that almost made it all worth it.RESOURCES: Rachel Lindsay Website: rachellindsayofficial.comInstagram: @therachlindsayKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

On today’s episode of Awf The Record, Former Bachelorette Rachel Lindsay opens up about everything the audience didn’t see: navigating fame as the first Black lead, the pressure of representing an entire culture, and the reality behind a highly public marriage and divorce.From walking away from law for a life she never planned, to realizing love alone isn’t enough, Rachel shares the truth about identity, ambition, and what it really costs to be “the first.” She delves into: The Bachelor and being the first Black BacheloretteFame, identity, and public perceptionMarriage, divorce, and choosing yourselfAmbition, alignment, and relationship dynamicsHealing, reinvention, and telling your own storyThis episode is not just about reality TV. It’s about being misunderstood, being scrutinized, and ultimately choosing yourself anyway. If you’ve ever felt the pressure to perform, to stay in something too long, or to live up to an image that isn’t fully you… This conversation will hit.KEY POINTS- 0:00 Introduction - 1:13 How The Bachelor Changed Rachel Lindsay’s Life- 6:46 Why She Almost Didn’t Do The Show- 9:38 On Becoming the First Black Bachelorette- 17:30 The Pressure of Being “The First”- 21:28 Why She Said Yes to Being The Bachelorette- 29:27 The Moment Her Life Changed Forever- 37:16 What Really Happens After the Cameras Stop- 40:06 The Reality of Her Marriage- 44:26 Realizing They Were Fundamentally Different- 50:32 Divorce, Public Scrutiny, and Healing- 56:52 Did She Win the Divorce?- 1:03:39 Life After Divorce and Finding Herself Again- 1:19:01 Modern Dating, Love, and RelationshipsQUOTES “I have been more vulnerable publicly than I ever have in my life.” – Rachel Lindsay“I will forever be known as the attorney that didn’t get a prenup.” – Rachel Lindsay“Love is not enough to sustain a marriage.” – Rachel Lindsay“It’s not about having a person, it’s about having a partner.” – Rachel LindsayRESOURCES: Rachel Lindsay Website: rachellindsayofficial.comInstagram: @therachlindsayKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What are people actually getting done… and why does everyone suddenly look younger?In this segment, Dr. Carl Truesdale breaks down the reality behind modern plastic surgery, from facelifts and fillers to the techniques behind today’s most natural-looking transformations. He explains why results have improved so dramatically, how trends are shaped by social media, and why the goal is no longer to look different, but to look like yourself, just younger.He also shares what procedures are worth it, what he refuses to do, and why choosing the right surgeon matters more than anything.If you’ve ever wondered how plastic surgery really works or what’s behind today’s “undetectable” glow ups, this is a must-listen.RESOURCES: Dr. Carl Truesdale Website | www.doctortruesdale.comIG | Doctor.Truesdale Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What are celebrities actually getting done… and why does everyone suddenly look younger?In this episode of Awf The Record, top Beverly Hills facial plastic surgeon Dr. Carl Truesdale pulls back the curtain on modern plastic surgery, from facelifts and fillers to the “undetectable” glow ups taking over Hollywood.He breaks down the biggest misconceptions about plastic surgery, why natural results are now the gold standard, and how today’s techniques are creating transformations that look subtle, not obvious. From celebrity trends to the rise of men getting work done, Dr. Truesdale shares what people are really asking for behind closed doors.The conversation also dives into the psychology behind plastic surgery, why some people should not get it, and how to know if you’re choosing the right surgeon. Plus, he reveals the red flags most people completely miss, the real cost of facial rejuvenation, and why bad work is often easier to spot than good work.If you’ve ever wondered what actually works, what’s overhyped, and how to approach plastic surgery the right way, this episode is a must-listen.KEY POINTS- 0:00 Introduction - 1:57 The Biggest Myth About Plastic Surgery and Black Patients- 5:43 What Actually Makes Someone Attractive- 8:42 The Psychology Behind Plastic Surgery- 10:35 Most Requested Procedures Right Now- 12:20 Why Hollywood Results Look More Natural Today- 14:05 Who Dr. Truesdale refuses to Operate On- 16:43 Fillers vs Facelifts: What Actually Works- 19:13 Black People and Plastic Surgery - 27:07 The Real Cost of Looking Younger- 32:10 The Biggest Red Flags When Choosing a Surgeon- 36:52 The Future of Plastic Surgery - 42:33 What Are The Men Getting In Plastic Surgery? QUOTES “What I do is candy. It's sugar. It will improve your quality of life, but you don't need to do it.” - Dr. Carl Truesdale“The hardest part of what I do is literally fulfilling the happiness piece, not related to surgery. It's a mental, psychological thing.” - Dr. Carl Truesdale“Perfect symmetry is not actually the goal. We want things to be more symmetric, but keeping a little bit of asymmetry is the thing that makes your face, your face.”  - Dr. Carl TruesdaleRESOURCES: Dr. Carl Truesdale Website | www.doctortruesdale.comIG | Doctor.Truesdale Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does failure really look like when you’re already successful?In this candid segment, KevOnStage breaks down why failure is not the opposite of success, it is the path to it. From deals falling apart to Hollywood saying no, Kevin shares the real story behind building a creator career in today’s digital landscape.He also opens up about getting dragged online, navigating cancel culture, and the mindset shift that helped him stay grounded through it all.If you’re building something, facing setbacks, or learning how to stay true to yourself in the age of the internet, this is a must-listen.RESOURCES: Kevin FredericksWebsite | www.kevonstage.comIG | @KevOnStageKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it actually take to build a creative empire without losing yourself in the process?In this episode of Awf The Record, KevOnStage (Kevin Fredericks) gets real about the journey from posting skits online to building a full-scale media company. From viral success to real-life responsibilities, Kevin Fredericks opens up about what people don’t see behind the content.This is not just a conversation about comedy. It is about consistency, marriage, grief, faith, and the pressure of showing up when millions are watching.Kev also shares how he turned content into a business, what it means to lead a team, and why success without alignment can still feel empty. He also gets honest about navigating loss, staying grounded, and evolving as a man, husband, and creator in real time.This episode is a must-watch, especially if you are building something, questioning your next move, or trying to stay true to yourself while leveling up.KEY POINTSHow KevOnStage turned content into a full media companyThe real work behind “overnight success” in the creator economyWhy consistency matters more than talentBuilding a business with your spouse and what that really takesThe pressure of leading while still figuring it out yourselfHow grief reshaped his perspective on life and successWhy authenticity is still the biggest currency onlineThe difference between going viral and building something sustainableWhat creators get wrong about monetizing their audienceQUOTES “I wasn’t trying to go viral. I was just trying to be consistent.” – Kevin Fredericks“Grief will sit with you whether you acknowledge it or not.” – Kevin Fredericks“Going viral is not a business model.” – Kevin Fredericks“You don’t need more followers. You need more intention.” – Kevin FredericksRESOURCES: Kevin FredericksWebsite | www.kevonstage.comIG | @KevOnStageKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What’s really happening to the news industry and what does it mean for your career?In this episode of Awf The Record, Mona Kosar Abdi and Jeannette Reyes reflect on the changing landscape of broadcast journalism, from shrinking opportunities and layoffs to the growing influence of social media and personal platforms. Drawing from their own experiences in the industry, they unpack the tension between traditional media and the new generation of storytelling.This conversation explores the importance of adaptability, building your own platform, and thinking long-term in a rapidly evolving career landscape. While rooted in journalism, the insights apply to anyone navigating change, uncertainty, and growth in their professional life.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Why does nothing ever feel like enough even when you’re living the life you once prayed for?In this episode of Awf The Record, Jeannette and Mona unpack the hidden struggle behind high achievement, success, and constantly chasing the next milestone. From burnout and anxiety to journaling, therapy, and emotional patterns, this conversation gets real about what happens when you keep moving the goalpost and never let yourself feel fulfilled.They open up about the pressure to always want more, the fear of sitting with your thoughts, and why success without gratitude can leave you feeling empty. If you’ve ever felt like you “should” be happy but aren’t, this episode will hit.This is a must-watch for high achievers, creatives, and anyone navigating ambition, anxiety, and personal growth in a world that never tells you to slow down.KEY POINTSWhy high achievers struggle to feel satisfied even after reaching their goals“Moving the goalpost” and how it keeps you stuck in a cycle of never enoughThe link between ambition, anxiety, and burnoutWhy gratitude is harder than it sounds when you’re drivenJournaling as a tool for self-awareness and pattern recognitionAvoiding your emotions vs actually processing themThe fear of sitting alone with your thoughtsHow childhood and environment shape emotional patterns Why success without internal work will always feel emptyQUOTES “If you cannot sit in gratitude and understand that you are living a life of abundance… nothing will ever feel like enough.” – Jeannette Reyes“Sometimes I don’t want to sit in my thoughts… I don’t want to process this.” – Mona Kosar Abdi“This is what we prayed for… but you keep moving the goalpost.” – Jeannette ReyesRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it actually take to glow up and transform your life?In this powerful segment of Awf The Record, Jodie Taylor breaks down the real psychology behind personal transformation, from self-image and confidence to physical changes and social capital. Drawing from concepts like Psycho-Cybernetics, she explains how your internal “self schema” shapes your reality and why true growth requires both internal and external shifts.From practical glow up strategies like fitness, style, and routines to deeper conversations around identity, mindset, and environment, this episode offers a clear roadmap for anyone ready to level up intentionally.If you’re serious about becoming your next version, this is a must-listen.GUEST RESOURCESJodie TaylorWebsite: jodiektay.com Instagram: @jodiektaylTikTok: @jodiektay Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this episode of Awf The Record, Jeannette Reyes and Mona Kosar Abdi sit down with Jodie Taylor, corporate strategist, DEI leader at Sony Music, and digital creator with over half a million followers, to unpack the strategy behind becoming your highest self.Jodie shares how a devastating season of loss, heartbreak, layoffs, and friendship breakups forced her to completely reevaluate her life. Instead of staying stuck in grief, she built a deliberate blueprint for transformation by focusing on physical confidence, career capital, social capital, and emotional growth.From navigating corporate America as a Black woman to building a powerful personal brand online, Jodie explains why success is not accidental. It is strategic.Their conversation dives into glow-up culture, networking without feeling transactional, building influence in your career, and the surprising role vulnerability plays in relationships and self-development. As Jodie highlights: “There is no universal definition of what being a baddie is.” Tune in!KEY POINTS There is no playbook for navigating corporate spaces as a woman of color How grief, layoffs, and heartbreak forced her to rebuild her life intentionallyThe Glow Up framework: physical, social, and career capitalWhy social capital and proximity to powerful networks can change your career trajectoryThe surprising psychology behind confidence, self-image, and physical transformationHow high-achieving women often struggle with vulnerability and emotional expressionThe difference between preferences and real relationship boundariesWhy ambitious women should think strategically about dating, mentorship, and life Jodie explains the biggest mistake people make when trying to reinvent themselvesQUOTES “I’m going to intentionally develop a life of my dreams and find support and strategy behind it.” – Jodie Taylor“A woman who feels like she’s at the bottom of her life is a dangerous woman.” – Jodie Taylor“The people who are the most magnetic are the ones who exist fully and completely as themselves.” – Jodie Taylor“There is no version of me that exists today without going through that season.” – Jodie TaylorGUEST RESOURCESJodie TaylorWebsite: jodiektay.com Instagram: @jodiektaylTikTok: @jodiektay Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What really happens behind the scenes of reality TV?In this Awf The Record segment, Jay Manuel unpacks the truth behind one of the most talked-about parts of America’s Next Top Model: the makeovers.What began as genuine attempts to help contestants evolve their look quickly turned into something else entirely. As ratings grew and the show became more sensational, makeovers increasingly became storylines designed to create the biggest on-camera reactions.The conversation also explores the pressure inside reality TV production, the fear tactics used to keep talent in line, and how entertainment can blur the line between storytelling and manipulation.It is a revealing look at how reality television is actually made and why some of its most iconic moments were never as spontaneous as they seemed.RESOURCES: Jay Manuel Instagram: @mrjaymanuelKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What really happened behind the scenes of America’s Next Top Model?In this episode of Awf The Record, Mona Kosar Abdi and Jeannette Reyes sit down with fashion creative director, TV personality, and former America’s Next Top Model judge Jay Manuel for a raw and revealing conversation about the reality behind one of the most iconic reality shows of the 2000s.Jay opens up about the renewed public scrutiny surrounding ANTM after the Netflix documentary and social media rewatch culture reignited conversations about the show’s controversial moments. From the infamous photoshoots and makeovers to the power dynamics behind the scenes, Jay shares what it was really like working at the center of one of television’s biggest reality franchises.He discusses his complicated relationship with Tyra Banks, the pressure of working within a massive television production machine, and the decisions he wishes he had handled differently. Jay also reflects on how reality television shaped today’s social media culture, where identity, narrative, and public perception are constantly curated and manipulated.Beyond the controversy, the conversation dives into Jay’s career in fashion, his experiences navigating fame, and the deeper cultural impact of Top Model during a time when diversity in fashion and television looked very different from what it does today.This episode offers a rare behind-the-scenes perspective on reality TV, fame, and the blurred line between entertainment and truth.KEY POINTSJay responds to the renewed criticism of America’s Next Top ModelWhat really happened behind the scenes of the controversial ANTM momentsThe complicated power dynamics between production, networks, and talentJay’s relationship with Tyra Banks and how it evolved over the yearsWhy reality TV editing can drastically change public perceptionThe pressures and toxicity that can exist inside major television productionsHow early reality TV helped shape today’s social media cultureJay’s reflections on what he would handle differently todayThe lasting cultural impact of ANTM on fashion, television, and representationQUOTES “Reality TV is not real. And yet reality television has morphed into reality.” – Jay Manuel“Fame is not a real thing.” – Jay Manuel“We were assigning identities to people.” – Jay Manuel“Reality television was just the rehearsal for how everyone lives online now.” – Jay ManuelRESOURCES: Jay Manuel Instagram: @mrjaymanuelKeep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Can confidence actually be learned?In this Awf The Record segment, Jeannette Reyes and Mona Kosar Abdi unpack a surprising lesson from a posing class that completely changed how they think about confidence, presence, and what it means to feel sexy.What started as a simple lesson on red carpet posing quickly turned into a deeper conversation about how women are taught to shrink themselves, move quickly, and seek validation. The hosts reflect on how slowing down, owning your space, and embracing vulnerability can transform the way you show up in photos, conversations, and life.They also share personal stories about growing up in religious environments where being perceived as sexy felt shameful, and how those messages can follow women into adulthood.If you have ever struggled with confidence, body language, or feeling comfortable in your own presence, this conversation might change the way you see yourself.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What does it actually mean to be sexy?In the Season 4 premiere of Awf The Record, Mona Kosar Abdi and Jeannette Reyes reunite in New York and quickly find themselves unpacking a bigger question than they expected: why does being sexy feel so uncomfortable for so many women?What starts as a simple posing class meant to help them feel more confident in photos turns into a deeper conversation about religion, misogyny, body policing, and the shame many women are taught to feel about their own bodies.From growing up in conservative households to navigating public careers in media, Mona and Jeannette reflect on the messages they internalized about modesty, confidence, and credibility. They also explore how women are often judged differently for the same behavior - and why reclaiming your confidence can feel rebellious.Plus:  • Jeannette reveals why she almost moved to Chicago instead of New York • Mona opens up about nostalgia and the “highlight reel” trap • The two admit their shared struggle with chronic lateness • And the posing class that accidentally turned into a philosophy lessonThis episode is about confidence, identity, and redefining what “sexy” really means.Because maybe the problem isn’t being sexy…Maybe it’s the story we’ve been told about it.KEY POINTSBreaking news: Mona and Jeannette are finally living in the same cityWhy Jeannette almost moved to Chicago before choosing New YorkTheir honest confession about chronic lateness and “time blindness”The surprising downside of romanticizing the pastThe posing class that unexpectedly turned into a confidence breakthroughWhy slowing down is the secret to confidence and presenceHow religion and culture shaped their views on sexuality growing upThe moment Jeannette was labeled as “the girl who would corrupt the pastor’s son”Why sexiness is far more complex (and powerful) than society makes it seemQUOTES “Owning my sexy is uncomfortable.” – Jeannette Reyes“Sexiness is more multifaceted than we give it credit for.” – Mona Kosar Abdi“It's uncomfortable for me to be sexy. And if I happen to be sexy, that is not on purpose.” – Jeannette Reyes“A sexy woman is sure of herself. She has this confidence that you can't control.” – Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

The girls are back… and this time they’re not going anywhere.Season 4 of Awf The Record is officially here, and we’re going weekly.Every Thursday, Mona Kosar Abdi and Jeannette Reyes bring their newsroom instincts and group chat curiosity to the conversations everyone’s whispering about. From relationships and pop culture to trending headlines and the questions nobody wants to say out loud.The honest conversations.The uncomfortable questions.The moments that make the group chat explode.Awf The Record. New episodes every Thursday.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Who are you when you’re no longer performing?In this raw and reflective segment, Mona Kosar Abdi and Jeannette Reyes unpack the emotional identity shift that comes with leaving journalism. From unlearning their “news voice” to confronting the fear of truly being seen, they share what it’s like to go from messenger to message — and why stepping into your voice is one of the bravest things you can do.If you’ve ever had to shed an old identity, this one will hit home.RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

In this powerful segment, celebrity stylist Yene Damtew and Jeannette Reyes unpack the emotional weight so many Black women carry about their hair — from childhood salon trauma to being conditioned to see certain textures as “unmanageable.” Yene breaks down how she helps her clients deprogram shame, why the natural hair movement has been both a blessing and a battleground, and how true hair confidence starts with unlearning.If you’ve ever questioned your texture, this one is a must-listen.GUEST RESOURCES: Yene Damtew IG | @YeneDamtewRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What happens when your character is seen, but your story isn’t?In this powerful segment, Andrea Lewis opens up about her experience on Degrassi — playing Hazel, one of the few Black characters on the show, and what it felt like to be visible but voiceless. She reflects on the lack of cultural authenticity in Hazel’s storyline, the toll it took on her confidence, and how it fueled her to create The Black Beauty Effect, a groundbreaking series that centers Black women, beauty, and belonging.This is a must-listen for anyone who's ever felt erased — and found power in creating their own table.GUEST RESOURCESAndrea Lewis IG | @andrealewisRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

How do you stay empowered and sensual in a world that wants to box you in?In this powerful segment, Melyssa Ford gets real about the exit ramp from video vixen fame, reclaiming her narrative, and the intentional ways she moved through public spaces to protect her peace. She shares how she modeled herself after women like Claire Huxtable, Lena Horne, and Sade, and what it really means to master quiet confidence in a loud world.For anyone navigating womanhood, media, and misunderstood power, this one's for you.GUEST RESOURCES Melyssa Ford IG | @melyssafordRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Today, this candid and reflective episode of Awf The Record is your go-to year-end reset. Jeannette and Mona ditch the highlight reel to unpack what 2025 really looked like: burnout, blurred boundaries, constant “work mode,” and the pressure to overachieve.They break down the habits that kept them running on fumes, unpack the immigrant-kid conditioning that glorifies exhaustion, and reveal the small but powerful shifts they’re making to build a more intentional, joyful, sustainable 2026.Whether you're overachieving yourself into exhaustion, struggling to balance personal joy with professional hustle, or just looking for a more sustainable way to grow – this episode is for you. KEY POINTS - Why we glamorize burnout and miss the signs- How to stop “performing productivity” and start practicing boundaries- Why your “work mode” is stealing your joy (and how to reclaim it)- The value of hobbies that don’t pay you- Why scheduling your personal life is the ultimate form of self-respect- How to slow down without losing ambition- The difference between big wins vs. consistent wins- What Mona & Jeannette are leaving in 2025 (and what they’re carrying into 2026)QUOTES “2025 dragged me by my edges.” - Mona Kosar Abdi"There are some years that ask questions and some years that answer, and for me, I felt like this was a year of a lot of questions being asked, and I hope that 2026 is the year that answers." - Mona Kosar Abdi"Don't let perfect be the enemy of good. Before, my excuse was they can't do better. Do it better than I can. But now you want, first off, you find out some people can. You just got to give them some time to learn."- Jeannette Reyes"I'm leaving anxiety in 2025 because it does not serve me at all... I am going to celebrate things and celebrate myself and allow my friends to celebrate me." - Mona Kosar AbdiRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

Is Ozempic really the weight loss solution we’ve been waiting for or is it more complicated than that?In this must-listen segment, Dr. Darien Sutton breaks down the truth behind Ozempic and GLP-1 medications; what they actually do, who they’re for, and why obesity is much more than a matter of willpower. From Serena Williams headlines to the science of chronic weight gain, this convo dives into the real root causes of obesity, metabolic health, and the limits of “quick fix” thinking.If you’re curious, confused, or just tired of the hot takes, this one clears it all up.GUEST RESOURCES Dr. Darien Sutton IG | @doctor.darien/ RESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

There’s power in being seen… but there’s also pressure.In this “Best-Of” episode, we explore the beauty and the burden of being a woman in the public eye. Through deeply personal stories of fame, identity, grief, and cultural expectations, these guests reflect on what it means to be visible… and misunderstood. This episode is for every woman who’s ever felt picked apart, underestimated, or praised for the version of herself the world projected – not the one she chose.KEY POINTS: Melyssa Ford: The Original Video Vixen on Fame, Fear, and Finding HerselfAndrea Lewis on Life After Degrassi, Burnout, and Becoming a BossThe Biggest Hair Myth, Texturism, and the Pressure to Be PerfectRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

How do you nurture a big dream,  especially when you don’t have a roadmap?In this listener Q&A segment, Jeannette Reyes and Mona Kosar Abdi share what it was like becoming journalists as daughters of immigrants, and how they found their voices in an industry where they didn’t always see themselves reflected. From reading scripts off an iPad in the living room to landing anchor desks, they reflect on visualization, storytelling, and the underrated power of immigrant kids who know how to translate everything.Whether you’re raising the next generation of storytellers or finding your own voice, this one’s for youRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What if your dream job wasn’t the dream anymore?In this special “Best-Of” episode, we’re revisiting four powerful stories about career pivots, evolving purpose, and letting go of the identities we once held onto. From childhood fame to corporate boardrooms, these guests opened up about what it really means to outgrow the path you thought was permanent.Whether you're feeling stuck, scared to start over, or just craving something new, this episode is your permission slip to pivot. Because your dream didn’t die – it just evolved. KEY POINTS - Imani Ellis: The Truth About Leaving Your Dream Job- How to Pivot When Life Doesn’t Go as Planned- Andrea Lewis on Life After Degrassi, Burnout, and Becoming a Boss- Real Advice for Real Life TransitionsRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

What happens when your dream job can’t hold your purpose anymore?In this unfiltered segment, Imani Ellis, founder of CultureCon and The Creative Collective NYC, shares the real story behind her decision to leave NBC. From working 18-hour days to building a movement out of her living room, she opens up about burnout, identity shifts, and how she knew it was time to choose herself.If you’ve ever felt torn between a “good” job and your greater calling, this is the reminder that your next dream might be waiting on the other side of exhaustion. You’ll Hear:The midnight grind of juggling corporate and communityWhat the breaking point actually looked likeHer dad’s advice that changed her perspectiveWhy the pivot starts way before the resignationThe power of building what you needed but couldn’t findGUEST RESOURCESImani Ellis IG | @imaniimaniRESOURCES: Keep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG

From Beauty Queen to Comedy Queen—Taryn Delanie-Smith proves that reinvention isn’t just possible—it’s powerful. This week, Jeannette and Mona sit down with Taryn Delanie-Smith—comedian, content creator, and former Miss New York—who turned a viral TikTok into a thriving career.Taryn shares how she went from pursuing diplomacy to building a comedy empire, including the hilarious (and sometimes chaotic) journey that led to a reel that brought her 21 million views and internet fame. Known for her quick wit, iconic characters like Denise the Heaven’s Receptionist, and her refreshing take on beauty and friendship, Taryn proves that switching lanes can be both messy and magical.If you’ve ever wondered what happens when you mix pageant glam with laugh-out-loud comedy, this episode is for you.Hit play and join the group chat—you won’t want to miss this one.KEY POINTS - Taryn’s beauty queen and career background- Her journey to becoming a comedian- Taryn’s first viral video and its impact - Taryn’s early life years and career aspirations- COVID-19, career struggles, and new opportunities- Balancing personal life with the public persona- The impact of social media and audience interaction- Taryn’s experience in pageantry and being Miss New York- Why you need a support system: The power of female friendshipsQUOTES “To live as an ideal is no life at all. You're not an ideal. You're a person.” – Taryn Delanie-Smith“I had to start viewing my authenticity, in a way, as a responsibility that I had, not only to myself but to others, specifically, because I have a platform.” – Taryn Delanie-SmithRESOURCES: Taryn Delanie-Smith IG | @taryndelaniesmithKeep in touch with Awf The Record:Youtube: @AwfTheRecordInstagram: @awftherecordpodcastTikTok: @AwfTheRecordMona Kosar AbdiIG |  @monakabdi Jeannette ReyesIG |  @msnewslady Keep in touch with Awf The Record:Watch on Youtube: @AwfTheRecordFollow us on Instagram: @awftherecordpodcastFollow us on TikTok: @AwfTheRecordVisit our website: www.AwfTheRecord.com Follow Mona on TikTok and IGFollow Jeannette on TikTok and IG