B.A. Showoff

B.A. SHOWOFF — NEW EPISODE! ✨What if you didn’t have to choose between your dance team AND your studio? 💃🏼We sit down with Val from Lourdes Dance Team and Kristin Liu from Dance Limited for an inspiring conversation about finding the balance between it all — school, dance team, studio, competitions, conventions, friends, and now the college recruitment process! 🎓✨Val has experienced it all. From attending Convention Dance World, performing and competing with her studio, to representing her high school dance team on the floor and at competitions — she’s found a way to make BOTH worlds work.And the biggest takeaway? You CAN do both. ❤️With the support of your dance coach, studio owner, parents, teammates, friends — and a commitment to communication, time management and knowing your priorities — it IS possible to have the best of both worlds.💫 School.💫 Studio.💫 Dance Team.💫 Friends.💫 And chasing your college dance dreams.Join us for a conversation about what it really takes to balance it all without having to give up the things you love.🎧 B.A. SHOWOFF — because sometimes the secret isn’t choosing one… it’s learning how to do both!

B.A. SHOWOFF — NEW EPISODE! ✨What if you didn’t have to choose between your dance team AND your studio? 💃🏼We sit down with Val from the Our Lady of Lourdes Dance Team and Kristin Liu from Dance Unlimited for an inspiring conversation about finding the balance between it all — school, dance team, studio, competitions, conventions, friends, and now the college recruitment process! 🎓✨Val has experienced it all. From attending Convention Dance World, performing and competing with her studio, to representing her high school dance team on the floor and at competitions — she’s found a way to make BOTH worlds work.And the biggest takeaway? You CAN do both. ❤️With the support of your dance coach, studio owner, parents, teammates, friends — and a commitment to communication, time management and knowing your priorities — it IS possible to have the best of both worlds.💫 School.💫 Studio.💫 Dance Team.💫 Friends.💫 And chasing your college dance dreams.Join us for a conversation about what it really takes to balance it all without having to give up the things you love.🎧 B.A. SHOWOFF — because sometimes the secret isn’t choosing one… it’s learning how to do both!

🎙️🔥 B.A. SHOWOFF — AFTER HOURS | PART THREE 🔥🎙️We’re wrapping up our 3-part After Hours series with three incredible Florida college dance coaches — Joni from the University of Miami, Joyce from UCF, and Nyah from Florida State University! 💃🏼🏆In Part Three, we’re going behind the scenes of what it REALLY takes to coach a college dance team.How different is coaching college compared to high school? What changes when your dancers are balancing academics, football games, team events, choreography, travel, competition and the pressure of performing at the highest level?We’re talking about it ALL! 👀✨ College vs. High School Dance Team Life✨ Breaking down and understanding the scoresheets✨ What coaches see when they watch a routine✨ Preparing a team throughout the season✨ Working with choreographers and developing a championship routine✨ Football games, school events and everything that happens OFF the competition floor✨ The highs, the challenges and the moments that make coaching so special✨ And finally… each coach shares their final thoughts and advice for dancers dreaming of competing at the collegiate level!This entire 3-part conversation has been filled with laughs, stories, behind-the-scenes moments and SO much insight into the world of college dance.And if you’ve ever wondered what happens BEFORE the team steps onto the UDA Nationals floor… this is the episode you don’t want to miss! 🔥🎧 B.A. SHOWOFF — AFTER HOURSPART THREE — THE FINAL EPISODEThree coaches. Three powerhouse programs. One incredible conversation about the love of dance, competition, teamwork and what it takes to BE A SHOW OFF. 💙🧡❤️Come join us for the finale

B.A. SHOWOFF — AFTER HOURS | PART TWO 🔥What happens when three of the top college dance coaches in Florida sit down together for one conversation? 👀💃🏼We’re going behind the scenes with Joni from the University of Miami, Joyce from UCF, and Nyah from Florida State University for a fun, honest, and unforgettable conversation about college dance!From the funny moments we’ve shared behind the scenes to the incredible way Florida’s college coaches support, encourage, and help one another, this conversation proves that we’re not competitors—we’re friends who genuinely want to see dancers succeed. ❤️We’re talking about:✨ The judges scoresheets and our thoughts on it✨ How coaches and teams should be helping each other behind the scenes✨ The behind-the-scenes reality of preparing for UDA Nationals✨ What it’s like competing at the highest level of college dance✨ Industry changes and how we're evolving✨ And SO many fun stories you won’t hear anywhere else!This is an in-depth, real, and FUN conversation with three incredible coaches who know exactly what it takes to make it at the collegiate level.🔥 B.A. SHOWOFF AFTER HOURS — 3-PART SERIES 🔥PART TWO IS HERE!Come hang with us, hear the stories, learn from the coaches, and get the inside scoop on what it REALLY takes to make your college dance dreams a reality. 💙🧡❤️🎧 Part Two — Watch/Listen Now!

 B.A SHOWOFF — AFTER HOURS | PART ONE 🔥What happens when three of the top college dance coaches in Florida sit down together for one conversation? 👀💃🏼We’re going behind the scenes with Joni from the University of Miami, Joyce from University of Central Florida, and Nyah from Florida State University for a fun, honest, and unforgettable conversation about college dance!From the funny moments we’ve shared behind the scenes to the incredible way Florida’s college coaches support, encourage, and help one another, this conversation proves that we’re not competitors—we’re friends who genuinely want to see dancers succeed. ❤️We’re talking about:✨ What each coach is REALLY looking for in a dancer✨ How to stand out during the college recruitment process✨ What gets a coach’s attention—and what doesn’t✨ How dancers can prepare before they ever walk into an audition✨ The behind-the-scenes reality of preparing for UDA Nationals✨ What it’s like competing at the highest level of college dance✨ ProAction Dance and how it's helping dancers in the pro worldThis is an in-depth, real, and FUN conversation with three incredible coaches who know exactly what it takes to make it at the collegiate level.🔥 B.A. SHOWOFF AFTER HOURS — 3-PART SERIES 🔥PART ONE IS HERE!Come hang with us, hear the stories, learn from the coaches, and get the inside scoop on what it REALLY takes to make your college dance dreams a reality. 💙🧡❤️🎧 Part One — Watch/Listen Now!

✨ THE CUDETTES ARE TAKING COLLEGE DANCE BY STORM! ✨Three incredible Cudettes. Three amazing journeys. Three of the nation’s top college dance teams. 💙🖤In our latest B.A. Showoff Alumni Podcast, we sit down with three special Cudettes who are heading off to chase their dreams at the collegiate level. But their journeys weren’t always easy. From navigating the recruitment process to figuring out which college was truly the right fit, each girl faced challenges, setbacks, and moments of uncertainty along the way.🎙️ Hear their stories.💫 Hear what they learned.❤️ Hear the advice they have for our current juniors and seniors beginning their own college dance journey.Most importantly, they share a message we hope every dancer remembers: sometimes what’s meant to be is better than what you originally planned. Trust the process, keep working, stay true to yourself, and never stop believing in your goals.These three girls have so much heart, passion, and love for dance, and we can’t wait for you to hear everything they have to share. 🥹💙🎧 Their stories. Their journeys. Their dreams.Only on B.A. Showoff!

🎙️ BA Showoff After HoursDreaming of making your college dance team? This is the episode you’ve been waiting for.Join us as we sit down with three Coral Reef Cudettes Class of 2026 alumni who are heading off to dance on college teams this fall. They’ll share what it really takes to earn a spot on your dream team—from getting noticed by coaches and preparing years in advance to why clinics and recruiting opportunities can make all the difference.If you’re a dancer, parent, or coach looking to understand the college dance team recruiting process, you won’t want to miss this honest conversation packed with advice, personal experiences, and insider tips.🎧 Part 1📍 Exclusively on BA Showoff After HoursYour dream team starts with the right preparation. Don’t miss it!

What does it really take to earn a spot on a college dance team?On this episode of  B.A. Showoff, we're sitting down with Giada, Sachy, and Mia to hear their incredible journeys through the college recruitment process. From auditions and campus visits to the emotions of committing to a program, they'll share what the experience was really like.We'll also dive into their unforgettable Worlds experience, the lessons they've learned, and what it's like being part of a competitive college dance team—the highs, the challenges, and the memories they'll never forget.Whether you're dreaming of dancing in college, currently navigating recruitment, or simply love the world of dance, this is an episode you won't want to miss.🎧 Tune in to B.A. Showoff and join the conversation!

Every iconic brand has a story.This week on B.A. Showoff, we’re joined by Jaci Gruhn from Rebel Athletic to talk about the journey behind one of the most recognizable brands in the dance and cheer industry.How did Rebel Athletic go from an idea to becoming a powerhouse that’s redefining performance wear?We dive into the vision that launched the company, what inspired Rebel to enter the dance team and cheer world, and how the brand became known for blending elite performance with cutting-edge fashion.Jaci shares how the dance and cheer industries have evolved over the years, the moments that made Rebel realize they were building something truly special, and what it has been like partnering with some of the nation’s top collegiate dance teams.This isn’t just a conversation about uniforms—it’s about innovation, entrepreneurship, relationships, and the evolution of an industry.Whether you’re a coach, dancer, studio owner, or simply love hearing the stories behind successful brands, this episode is packed with insight and inspiration.🎙️ Join us for an inside look at the people, passion, and purpose behind Rebel Athletic—only on B.A. Showoff

🚨 The dance industry is changing… are you paying attention?This week on B.A. Showoff, we’re joined by Chasta Hamilton—owner of Stage Door Dance in North Carolina and host of the Nobody Listens to Chasta podcast—for one of the most important conversations happening in dance today.Private equity. Venture capital. Corporate ownership.What happens when investors begin buying into the dance industry? How does it impact studio owners, teachers, competitions, conventions, families, and ultimately the culture we’ve built for decades?We take an honest look at what these changes mean, who’s driving them, who’s being affected, and what every dance professional should understand as our industry continues to evolve.Whether you’re a studio owner, teacher, parent, or simply passionate about dance, this episode will challenge you to think beyond the studio walls and consider the future of our dance community.🎙️ Don’t miss this eye-opening conversation with Chasta Hamilton on BA Showoff.

The College Dance Team Conversation Every Dancer Needs to Hear ✨🎙️What if preparing for college dance team was about more than just perfecting your skills?In this episode, we sit down with Carsen Rowe to talk about her new venture, Off-Season — a game-changing convention-style clinic designed to prepare dancers for the real college dance team experience.From understanding recruiting, knowing what questions to ask coaches, researching programs, navigating social media, and learning how to present yourself at auditions — Off-Season gives dancers the tools they need to make informed decisions about their future.Because the best dancers don’t just show up prepared physically… they show up prepared mentally, strategically, and informed.With a powerhouse staff of former collegiate dancers, recent UDA Nationals competitors, and current choreographers shaping the dance team world, Off-Season is bringing the next level of education and mentorship to aspiring college dancers.🎧 Listen in as Carsen shares how she’s helping dancers take control of their college journey.

🎙️✨ BA Showoff Podcast — Alumni After Hours: Part 2 is here! ✨🎙️The stories continue… 💙🧡Join us as we sit down with more Coral Reef Cudette alumni class of 2024 for another episode filled with laughs, unforgettable memories, and the moments that made being part of this team so special.From the friendships built, the lessons learned, the performances, the traditions, and the behind-the-scenes stories only a Cudette can understand… this is the bond that dance team creates. 💫Because the routines may end, but the friendships and memories last forever. 🧡Tune in for Part 2 of Alumni After Hours — where we celebrate the past, the present, and the Cudette family that will always be connected. 💙✨#BACudettes #BAShowoff #AlumniAfterHours #OnceACudetteAlwaysACudette

B.A. Showoff After Hours Series is back! ✨This episode takes us back ….. with our amazing Cudette Alumni from the Class of 2024 💙🖤Join us as we catch up with these former Cudettes to hear about their favorite team memories, the moments that shaped them, and where life has taken them after high school. From college experiences to new adventures, they share how being part of the Cudettes helped build their confidence, friendships, leadership skills, and the person they are today.Once a Cudette, always a Cudette ✨The legacy continues long after the final performance. 🎙️ Tune in to the latest B.A. Showoff After Hours episode — celebrating our past, present, and future Cudettes!

We’re bringing you a special episode of the B.A. Showoff Podcast recorded live from the Coaches Conference!Join us as we sit down with Sarah Miller Bate the Director of USASF for an insightful conversation about the future of our industry, the growth of athletes and coaches, and the initiatives shaping the all-star community.From leadership and safety to innovation and what’s ahead for the sport, this episode offers valuable perspective for coaches, gym owners, athletes, and fans alike.Don’t miss this opportunity to hear directly from one of the leading voices in all-star cheer and dance. Tune in, be inspired, and stay connected to the conversations that are helping move our industry forward.🎧 Listen to the latest BA Showoff Podcast episode from the Coaches Conference — available now! 

She’s an icon, an innovator, and an inspiration to the dance team world.Join us as we sit down with Terra Saunders, owner of Dallaswear Uniforms, to hear the incredible story behind one of the most recognizable brands in dance team fashion. From humble beginnings to creating custom looks for high school, college, and professional teams across the country, Terra shares the passion, creativity, and vision that built the Dallaswear legacy.Learn what makes Dallaswear’s style so unique, how they continue to set trends in the industry, and why teams everywhere trust them to bring their vision to life.Whether you’re a dancer, coach, director, or simply love hearing stories of entrepreneurship and success, you won’t want to miss this conversation.✨ If you’re looking for uniforms that are uniquely YOU, Dallaswear is ready to design, fit, and create the perfect look for your team.🎧 Tune in and be inspired!

Get ready for an inspiring and insightful episode of B.A. Showoff from our time at the National Dance Coaches Conference! This week, we're joined by Mandy Yip, founder and CEO of Acrobatic Arts, one of the leading acrobatic dance training and certification organizations in the world.Mandy takes us behind the scenes of Acrobatic Arts, sharing the story of how the company was built, the mission and values that continue to drive its global success, and the impact it's making on dance education worldwide. We dive into the Acrobatic Arts certification process, what makes their curriculum unique, and how they empower teachers to safely and effectively train the next generation of dancers.We also discuss the evolving dance industry, emerging trends in training and education, and how organizations like Acrobatic Arts are helping shape the future of dance. Whether you're a studio owner, dance educator, student, or dance parent, this conversation is packed with valuable insights and inspiration.Don't miss this fascinating conversation with one of the industry's most influential leaders—only on B.A. Showoff!

Sharpen Up Dance is bringing the energy, expertise, and elite team training to the spotlight!Join us for an exciting conversation with special guest Rani Reichow — co-owner, former NFL cheerleader, and expert in building confident, high-performing dance teams. From sidelines to nationals, Rani shares what it takes to elevate performance, leadership, precision, and team culture.In this episode, we’re diving into:  - Team training & technique- Performance quality and game-day presence- Leadership development- Choreography & cleaning strategies- Confidence building for dancers- Custom camps, clinics & choreography- What makes Sharpen Up Dance differentWhether your team is preparing for football season, competition season, or looking to sharpen every aspect of performance, Sharpen Up Dance is your go-to resource for elite dance team training.Get ready to level up your team. 

🎙️ NEW EPISODE ALERT 🚨B.A. Showoff is headed to the Tribe99 Combine in Dallas, Texas! 🔥In this episode, we sit down with Amanda Gaines from Minnesota, Jonni Rogers from the University of Miami, Carol Lloyd from Memphis, and Tribe99 CEO Carsen Rowe as they break down the energy, opportunities, and impact of this one-of-a-kind event. 💥We also hear directly from parents and dancers who experienced the combine firsthand and share why Tribe99 continues to change the game for dancers everywhere.PLUS 👀 Carsen Rowe drops exclusive details about the brand-new Tribe99 Off Season event launching later this year! You definitely don’t want to miss what’s coming next.And make sure you stay tuned until the END of the episode for a special promo code for the Off Season event — but hurry, it expires THIS FRIDAY! ⏳🔥

Cue the music. Nationals season is closer than you think… and the rules? They’ve changed. 👀On this episode of B.A. Showoff, we’re breaking down a few things you need to know about the updated UDA Nationals rules, scoring changes, division updates, and the new regulations heading into the 2027 championship season.From the biggest shakeups in team divisions… to Game Day changes… to qualification requirements that could completely impact your road to Orlando — we’re covering it all.  We’re talking:The continued DI and DII split based on school enrollmentNew score sheet updates and judging emphasis for 2026–2027Changes to Game Day routine time limitsUpdated qualification and credentialing requirementsSpirit Program Game Day division growth and structureWhat coaches, dancers, and parents are already buzzing about for 2027 👀  And yes… we’re diving into the conversations the dance world is already having online:Are the divisions fair?Are scoring trends shifting?And what do these updates mean for powerhouse programs trying to stay on top? 🎧If you’re a dancer, coach, parent, or just completely obsessed with Nationals season, this is the episode you cannot miss.Because in dance… details matter.And this year? The details just changed everything.✨ New rules. New standards. Same Nationals pressure.This is Be A Show Off. And trust us… you’re going to want front row seats for this one.

Get ready for a behind-the-scenes look at one of the biggest stages in cheer and dance 🌎✨On this episode of B.A. Showoff, we’re taking you inside the unforgettable experience of representing the US National team at the ICU World Championships. From the pressure of competing against the best in the world to the pride of wearing red, white, and blue—this is the story you didn’t see on the mat.We’re also bringing you exclusive interviews with Stacey Shelton, Gerardo Sandoval, and Lizzy Howard, the directors of the US National Team. They share their insights, experiences, and what it truly takes to compete at the world level.Whether you’re an athlete, a fan, or just love a good under-pressure glow-up story—this episode is one you won’t want to miss.

It’s a Fine Line: Supporting Your Dancer Without Smothering ThemIn the dance world, we all know this truth… you can spot a dance mom (or dad) from a mile away. But here’s the real question—are you helping your dancer succeed… or accidentally holding them back?This episode gets real.We’re diving into the behind-the-scenes role parents play in a dancer’s journey—from the car ride home after a tough practice, to handling disappointment, to knowing when to step in… and when to step back.💬 Are you motivating—or pressuring?💬 Supporting—or overstepping?💬 Helping build confidence—or creating stress?We’re breaking down the habits that actually create confident, successful dancers—and the ones that lead to burnout, frustration, and unnecessary drama.Whether you're a seasoned dance parent or just starting out, this conversation is one every dance family needs to hear.🎧 Because the goal isn’t just raising a great dancer… it’s raising a strong, confident human who still loves to dance.

🔥 New Episode Alert: B.A. Showoff Podcast 🔥This week, we’re sitting down with the incredibly talented Davin Lawson — hip hop choreographer, dancer, and creative force behind the UCF dance team hip hop routines.From building his name in the dance world to crafting high-energy routines that command attention, Davin takes us behind the scenes of his journey to success. We dive into his choreography process, what it really takes to stand out in the competitive dance team world, and the mindset that’s helped him rise.If you’ve ever wondered how passion turns into opportunity — this episode is for you.🎧 Tap in and get inspired.

B.A. Showoff is heading to one of the most exciting events of the year!In this special episode, we’re diving into everything you need to know about the National Dance Coaches Conference we’ll be attending this season. From inspiring guest speakers to the powerful mentorship program that connects coaches and leaders across the country, we’re breaking down all the moments that make this conference unforgettable.We’ll share what we personally love most about the experience, why it’s a must-attend for anyone in the dance world, and how it continues to elevate teams, programs, and careers. Plus, don’t miss key details like the conference dates and registration deadline—so you can be part of it too!Whether you’re a seasoned coach or just stepping into the world of dance leadership, this episode will get you hyped, informed, and ready to show up big. Tune in, turn it up, and let’s show off. 💥

AI is stepping into the dance world… 👀🩰On this episode of B.A. Showoff, we’re diving into how AI is changing the game for dance teams — from choreography ideas and formations to cleaning routines, social media, and more. Is it a tool we should be embracing… or something we need to be cautious about?And we’re not having this conversation alone 👏We’re joined by special guest Albert Santalo — an IT entrepreneur and AI expert who has actually created his own AI tool. He’s breaking down what AI really can (and can’t) do, and how it could impact the future of dance teams.🔥 Coaches, dancers, and dance parents — this is a conversation you don’t want to miss.

What happens when the dream doesn’t go the way you planned? 💭On this episode of B.A. Showoff, we’re getting real about one of the toughest moments in the dance world… not making the team you dreamed of.We’re sitting down and having an honest conversation about:✨ Handling disappointment✨ Finding your confidence again✨ What to do next (because this is NOT the end of your story)Every dancer faces setbacks—but it’s what you do after that defines you.Tune in and sit with us… this one is for anyone who’s ever felt overlooked, doubted, or discouraged. You are not alone 

We’re back with Part 2 of our After Hours series—and trust us, it only gets better from here.Join Patty, Hilda, Brandon, and Dani as we dive deeper into the stories, the memories, and the moments that shaped our core dance group. From nonstop laughs to those “you had to be there” stories, this episode is full of the real connections that make our dance world so special.It’s more than just dance… it’s friendship, history, and a whole lot of unforgettable moments.Grab your headphones and come sit with us 💫

Things are getting a little more real… and a lot more fun on B.A. Showoff After Hours! 🎙️Join us for a special two-part podcast series featuring incredible guests Brandon Chang, Patty Amaro and Hilda Jimenez as we sit down and talk about the stories that only years in the dance world can create.From hilarious behind-the-scenes moments to unforgettable adventures and the connections that have kept us all in this dance life for so long — nothing is off the table. 💃If you’ve been part of the dance team world, you know the memories, the chaos, the laughs, and the lifelong friendships that come with it. And trust us… we have stories.Grab a seat and come hang out with us After Hours — this is one you won’t want to miss.🎧 Two episodes. Lots of laughs. Years of dance history.

🔥 New episode of B.A. Showoff just dropped!This week we're joined by Melissa Martinez — former Miami Heat Dancer turned JV Dance Team Coach at Lourdes Academy. 💃🏽🏀We talk about:✨ Her journey from the Miami Heat dance floor to coaching the next generation✨ Her time coaching✨ What it was like touring with Manuel Turizo✨ The lessons dance and discipline taught her along the wayIf you love stories about passion, performance, and leveling up your craft, this episode is for you.🎧 Tap in and see how Melissa turned her experience into leadership.#BAShowoff #Podcast #MiamiHeatDancer #DanceLife #WomenInSports #MiamiPodcast

🎙️ B.A. Showoff – 1 Year Anniversary Episode 🎉Come sit with us as we celebrate one full year of B.A. Showoff!It’s hard to believe that 12 months ago, this was just an idea — two voices, one big love for the dance team world, and absolutely no clue where it would take us. We didn’t have a perfect plan. We didn’t know what it would become. We just hoped for the best and decided to start talking about what we love most… this incredible dance team community.And wow — what a year it’s been.From unforgettable conversations with talented choreographers, inspiring coaches, passionate dancers, and special guests who are deeply connected to our dance world — every episode has reminded us why we started. The stories. The lessons. The behind-the-scenes moments. The honesty. The growth.This podcast was built on heart, hustle, and a whole lot of love for the sport — and you’ve been right there with us every step of the way.To everyone who has listened, shared, supported, and sat at this table with us… thank you. Truly. We hope you’ve loved this first year as much as we have.And the best part?We’re just getting started.Here’s to another year of bold conversations, real talk, laughter, learning, and continuing to shine a light on the dance team world we’re so proud to be part of.Come sit with us. Year two starts now. 💫

This week we sit down with the incredible Helen Ortega — former Florida State University Golden Girls — and dive deep into her full-circle journey in the dance team world. 💃🔥From lighting up the Nationals stage in high school…To dancing at the collegiate level and representing FSU at UCA & UDA College Cheerleading and Dance Team National Championship…To taking the floor at ICU World Cheerleading Championships. with Team USA…Helen shares what it really takes to perform at the highest levels — mentally, physically, and emotionally.We talk about:✨ The transition from high school to college dance✨ The pressure (and privilege) of dancing on the national stage✨ Competing at Worlds with FSU✨ Stepping into leadership and coaching after college✨ And how she now pours into the next generation through private trainingThis episode is for every dancer dreaming of that next level — and every coach and parent navigating the journey.Trust us… you’re going to want to hear this one.

This week on B.A. Showoff, we’re diving into a topic that always sparks conversation… 👀The pros and cons of having boys on dance team.From strength, versatility, and visual impact… to team dynamics, stereotypes, recruitment challenges, and competitive strategy — we’re breaking it ALL down. No controversy. Just honest conversation, real experiences, and facts from inside the dance world.Are boys an advantage on the competition floor?Do they change choreography choices?How does it impact team culture and scoring?Whether you’re a coach, dancer, parent, or just love the dance industry, this is an episode you don’t want to miss.💬 It’s thoughtful.💥 It’s real.🔥 And it might challenge the way you think about team composition.Tune in and join the conversation only on B.A. Showoff

B.A. Showoff  College Nationals Recap – Part 2 Because one episode was NOT enough We’re back breaking down the moments, the madness, the surprises, and the teams that had us rewinding the routines From standout performances to behind-the-scenes Nationals energy… if you love college dance, this one’s for you Part 2 is live now Drop your Nationals hot takes below Let’s talk ALL things College Nationals

If you’ve ever screamed from the stands…held your breath during finals…or cried no matter the placement — this one’s for you. UDA College Nationals isn’t just a competition.It’s pressure.It’s pride.It’s legacy.It’s months of work coming down to 2 minutes on the floor.The energy in that arena? Unmatched.The shell stage? Emotional.The expectations? Heavy.And the moments dancers carry forever? Real.From the routines that gave us chillsto the pressure college dancers feel behind the scenes,to the social media moments everyone talks about —we’re breaking down what UDA Nationals REALLY feels like on this week’s episode of BA Showoff Whether you’re a dancer, a dance parent, a coach, or someone who just gets it…this episode will hit home.Because if you know… you KNOW

We’re sitting down with Liz Nieves — former costume designer turned life and Nutrition Therapy Practitioner, and this conversation is one you won’t forget Sit with us as Liz breaks down the importance of nutrition for dancers — what you eat, how it fuels your body, and why proper nourishment is essential for optimal training, performance, and longevity in dance.Liz also opens up about the life-changing moment when her husband was diagnosed with stage 4 cancer — and how that diagnosis shifted everything. Determined to help him fight, she went back to school to learn everything she could about nutrition and healing.We talk about: How food impacts a dancer’s performance and recovery Turning pain into purpose Using real-life experience and education to help others Guiding families and dancers toward a healthier lifestyleThis episode is about strength, resilience, and using knowledge to heal — on and off the dance floor. BA SHOWOFF — real stories that move you forward

We’re sitting down with Miranda Jimenez — choreographer and assistant coach for the nationally acclaimed Southwood Middle School Dance Team Listen in as Miranda shares her full-circle dance journey — from her years as a Southwood dance team dancer, to choosing a conservatory high school, continuing her training at the University of South Florida, and traveling throughout Europe on a dance study abroad We talk about: Life-changing training experiences Teaching, privates, and mentoring the next generation Helping young dancers chase their dance dreams The difference between performing on the UDA stage versus standing on the sidelines as a coachThis episode is all about growth, perspective, and what it means to pour back into the program that helped shape you and how dance is  a possible career with the right training and determination.Come sit with us on B.A. SHOWOFF — where dancers become leaders and legacies are built

Sit down with Katie Wilson, Assistant Coach of the University of Miami Sunsations, as she takes us through her incredible dance journey — from college dance life to the Marlins Mermaids, lighting up the floor as a Miami Heat Dancer, and living out a dream as a backup dancer for Pitbull.Katie gets real about the power of social media, why connections matter in the dance world, and how relationships can open doors to auditions and career-changing opportunities.Now stepping into a new chapter as Assistant Coach of UM Sunsations, Katie is gearing up to experience her first College Nationals with the team — and she’s sharing all the excitement, insight, and lessons learned along the way.✨ If you’re a dancer, coach, or dance parent chasing the next level — this episode is a must-listen.

We’re sitting down with National Champion Southwood Middle School Dance Team Coach, Hilda Jimenez — and trust us, this is a must-listen 👏From training dancers at the middle school level, to mastering the balance of being a strict, disciplined coach while still serving as a mother figure, Coach Hilda shares the wisdom only years of excellence can teach.We dive into:✨ How dance teams have evolved over the years✨ Where the dance team industry is headed next✨ The excitement (and emotions!) of attending Worlds for the very first time 🌍✨ And what it really takes to build champions from the ground upCome sit with us and listen to a true dance legend— and learn how her experience can help you, your dancers, and your program grow.🎙️ BA SHOWOFF — where real dance conversations live

B.A. Showoff is where the real conversations about the dance world happen. Join Becky and Alexandra as they dive into an important topic for dancers and parents alike: why middle school is not too early to start preparing for high school dance teams and competitive programs.In this episode, they break down how continued training, strengthening your work ethic, and intentionally building on your skills can make all the difference when it’s time to audition. Becky and Alexandra also talk about the importance of researching dance teams and programs to find the best fit—not just the most popular name.They also highlight how valuable a JV program can be, creating a strong foundation that prepares dancers mentally, technically, and emotionally to step confidently onto a varsity team.Whether you’re a dancer, parent, or coach, B.A. Showoff gives you honest insight, real experience, and practical advice to help dancers grow, prepare, and stand out—on and off the floor

Competition season is coming fast and we’re breaking it ALL down 💥Becky & Alexandra sit down to talk everything you need to do now to feel confident, prepared, and ready to hit the floor. From mindset and rehearsals to organization, expectations, and those last-minute details coaches and dancers always stress about 👀Whether you’re a coach, dancer, or dance parent—this episode is your preseason checklist ✔️🎙️ Tune in now✨ Prep smart. Compete confident.#BAShowoff #CompetitionSeasonPrep #DancePodcast #DanceLife #DanceCoaches #DanceParents #ReadyToCompete

Hey Showoff’s, Buckle up, because this week on B.A. Showoff we are completely off the rails in the best way possible.We’re diving into Sammy’s wild choreography process — from “trust the vision” moments to the chaos that somehow turns into magic on stage.We’re also revisiting those Covid competition memories we all swore we’d block out, but here we are… laughing, cringing, and wondering how we survived.And of course, there’s plenty more: unfiltered stories, dance-world hot takes, and the kind of unhinged conversation that only happens when we forget the microphones are on.If you’re ready to laugh, relate, and maybe question our sanity just a little… this episode is for you.Hit play and let the showing off begin. See you tomorrow 🎧✨

We’re back with Part 2 of our 3-part After Hours series, and trust us… you don’t want to miss more of our fun and laughter. Join us as we continue talking  with Sammy, Geovanna, Dani, and Kristin for an unfiltered, late-night conversation about the dance world we live and breathe. This episode dives deep into Sammy’s role at Press Play Dance Convention—what really goes on behind the scenes, how the convention continues to evolve, and why dancers and studios can’t stop talking about it. We also break down the studio perspective: how Press Play compares to other dance conventions, what sets it apart, and why the vibe is changing the game for dancers everywhere. And of course… we take it back. ✨ Find out how “So You Think You Can Dance” helped shape the growth of our own dance world, inspired choreography trends, and influenced a new generation of dancers and coaches. Grab your snacks, get comfy, and come hang out with us After Hours. Part 2 drops soon. Don’t miss it!

B.A. Showoff – After Hours Series Part 1 of 3Join us for a late-night, no-rules, tell-it-like-it-is chat with Sammy McFadden, Geovanna Garavelo-Bortoleto, Dani Solano, and Kristin Liu as we dive into the real side of our dance team world. From the behind-the-scenes moments to the unfiltered conversations we never get to have during the season, this episode is all about honesty, laughter, and the passion that keeps us showing up every day. Grab your headphones, settle in, and come hang out with us After Hours.You don’t want to miss this one. 💙✨

We’re wrapping up this powerful 3-part series with Varsity Spirit reps Stacey and Taylor, and this finale is packed with answers to the biggest questions in the industry.In this episode, we dive into:🌎 Attending Worlds and representing the US National Team🇺🇸 What it truly means to be part of USA Cheer — and how to apply🔥 Hot topics around College Nationals:• How Varsity plans to handle the massive crowds now that the event has exploded in popularity• Why coaches still have to press play at Nationals — and the push to submit music ahead of time to relieve stress📣 The growth and impact of UDA Camp — how it elevates teams and why it continues to expand each yearThere are so many exciting reasons to be part of the Varsity Spirit world… and we cover them all right here.🎧 Don’t miss the final installment of this must-hear series — only on B.A. Showoff!

B.A. Showoff Podcast: Part 2 with Varsity Spirit! 🎧We’re back with Part 2 of our Varsity Spirit series featuring Stacey & Taylor — and trust us, you don’t want to miss this one! 👀🔥We’re diving even deeper into the world of competition as we talk:🏈 What judges are really looking for in Game Day🎶 How music rules affect choreography and creativity💥 What makes a Hip Hop routine stand out🏆 And yes… why Varsity limits teams to one Nationals!Get ready for real answers, insider tips, and plenty of “aha!” moments. 🙌🎙️ Tune in now — only on B.A. Showoff, where dance teams get the REAL scoop.#BAShowoffPodcast #VarsitySpirit #DanceTeamLife #GameDay #HipHopDance #DanceNationals #BehindTheScore #DanceIndustry #DancePodcast

NEW B.A. SHOWOFF SERIES DROP! 🎙️Get ready for one of our most important and most talked-about episodes yet — a 3-part series featuring our special guests from Varsity Spirit! 💥We’re diving deep into ALL the topics you’ve been asking about:🎶 Music at competition — what’s really allowed?🏆 College Nationals — new updates you need to know!📣 The brand NEW Game Day division for high schools🏫 D1 vs D2 split weekends — why the change?👀 Judges, crowd control & everything behind the scenes!We’re asking your questions and getting the real answers straight from Varsity Spirit!🔥 Don’t miss this one — it’s the inside scoop every coach, dancer, and parent needs!🎧 Tune in now on B.A. Showoff Podcast — available wherever you listen!

New Episode Alert! 🎙️ From the studio world to the big stage, Morgan Burke’s journey is one you don’t want to miss! 💥 Listen in as Morgan shares how he went from learning from dance legends like Mia Michaels and Emily Shock, to becoming one of the most sought-after dance team choreographers in the game. Now a master teacher with Prodigy Dance Convention, Morgan travels the U.S. inspiring dancers nationwide — and he’s sharing all the stories, lessons, and laughs with us on this episode of B.A. Showoff! Tune in now and get inspired!

🎙️ B.A. Showoff hits the road! We’re coming to you from Prodigy Dance Convention in Lakeland, Florida — an incredible weekend filled with talent, passion, and opportunity! 💫✨From master classes to college recruitment and unforgettable performances, this stop is all about growth, connection, and inspiration. 💪🎶Stay tuned for behind-the-scenes moments, interviews, and all the energy that makes Prodigy the ultimate dance experience of the season! 

Part 2 is here! We’re back with the incredible Ricky Ubeda talking all things West Side Story, his memorable performance of Illinois on Broadway, choreographing for The Ohio State Dance Team (and that national championship win!), plus his favorite memories from Coral Reef Dance Team. So much fun and inspiration packed into one episode — you don’t want to miss it! Only here, on B.A. Showoff 

🎙️ NEW EPISODE DROP! 🎙️We are so excited to kick off a 2-part series with the incredible Ricky Ubeda — dancer, artist, and inspiration to so many in the dance world. From his journey on So You Think You Can Dance to the Broadway stage to the Big Screen, Ricky shares raw insight, passion, and stories that remind us why we love what we do. You don’t want to miss this conversation!✨ Part 1 is out now — tune in on You Tube, Spotify, Apple Podcasts, or wherever you listen!

This week on B.A. Showoff, we sit down with the incredible Brandon Bryant — a dancer whose journey is nothing short of inspiring. From stealing the stage on So You Think You Can Dance and returning as an All-Star, to chasing his dreams in LA, facing struggles, and dancing for Britney Spears in Vegas — Brandon has truly done it all.Now, he’s come full circle, back home in Miami, pouring into the next generation of dancers, giving back to the same community that helped shape his career. This is one episode that will make you smile. Only on B.A. Showoff